Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
2 cups (320g) onions |
2 stalks (80g) celery |
2 cloves (6g) garlic |
1/4 cup (31g) flour |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (0g) cayenne |
4 cups (960g) low sodium chicken broth |
1 1/2 cups (363g) half-and-half |
2 1/2 cups (283g) cheddar cheese |
1/2 teaspoon (3g) Worcestershire sauce |
1 dash (0g) Tabasco sauce |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 2.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 2.7 | n/a | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 1.2 | 1.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 1.9 | 2.4 | 11.1 | 0.1 | 0.0 | 0.3 | 19 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 4.5 | n/a | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 73.6 | 32.0 | 10.9 | 4.7 | 2.6 | 0.7 | 38.4 | 381.2 | 2,036.8 | 3.0 | 0.0 | 20.7 | 2,618 | 436 |
| Calories | 406.9 | 128.0 | 12.8 | 8.9 | 113.8 | 3.2 | 1.4 | 153.6 | 471.9 | 1,138.5 | 2.2 | 0.0 | 5.4 | 2,447 | 408 |
| Calories (kj) | 1,701.9 | 531.2 | 53.6 | 37.4 | 475.9 | 13.6 | 6.0 | 643.2 | 1,978.4 | 4,757.3 | 9.2 | 0.1 | 22.7 | 10,231 | 1,705 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 29.9 | 2.4 | 2.0 | 23.8 | 0.6 | 0.3 | 11.5 | 15.6 | 3.6 | 0.6 | 0.0 | 0.9 | 91 | 15 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.3 | 296.6 | 0.0 | 0.0 | 0.0 | 553 | 92 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 1.3 | 0.1 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 9 | 1 |
| Folate (mcg) | 1.7 | 60.8 | 28.8 | 0.2 | 57.2 | 0.6 | 0.5 | 0.0 | 10.9 | 50.9 | 0.2 | 0.0 | 22.8 | 234 | 39 |
| Folate, DFE (mcg) | 1.7 | 60.8 | 28.8 | 0.2 | 90.9 | 0.6 | 0.5 | 0.0 | 10.9 | 50.9 | 0.2 | 0.0 | 22.8 | 268 | 45 |
| Folate, food (mcg) | 1.7 | 60.8 | 28.8 | 0.2 | 9.1 | 0.6 | 0.5 | 0.0 | 10.9 | 50.9 | 0.2 | 0.0 | 22.8 | 186 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | 4.1 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 6.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.1 | 0.8 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | 2.3 | 17.2 | n/a | 0.0 | 0.0 | 22 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 2.5 | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.2 | 0.1 | 1.5 | 0.2 | 0.0 | 2.0 | 0.3 | 1.9 | 0.2 | 0.0 | 0.9 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 4.4 | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.1 | 6.7 | n/a | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 5.9 | n/a | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 1.1 | 32.0 | 8.8 | 1.5 | 6.9 | 2.0 | 0.7 | 9.6 | 36.3 | 79.1 | 0.4 | 0.0 | 7.5 | 186 | 31 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 1.8 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 12.1 | 26.5 | 0.0 | 0.0 | 0.0 | 53 | 9 |
| Niacin (mg) | 0.0 | 0.4 | 0.3 | 0.0 | 1.8 | 0.1 | 0.0 | 13.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 17 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | 1.2 | n/a | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 3.7 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 13.6 | 92.8 | 19.2 | 9.2 | 33.8 | 3.6 | 1.3 | 288.0 | 344.9 | 1,446.4 | 1.7 | 0.1 | 8.7 | 2,263 | 377 |
| Phytosterols | n/a | 48.0 | 4.8 | n/a | n/a | 2.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.8 | 56 | 9 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 1.6 | 2.7 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 13.6 | 467.2 | 208.0 | 24.1 | 33.4 | 26.2 | 9.1 | 825.6 | 471.9 | 276.9 | 22.7 | 0.4 | 83.1 | 2,462 | 410 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.0 | 7.9 | n/a | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 0.5 | 3.5 | 0.6 | 0.4 | 3.2 | 0.2 | 0.1 | 19.2 | 10.7 | 70.3 | 0.0 | 0.0 | 0.4 | 109 | 18 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.9 | 728.9 | 0.0 | 0.0 | 0.0 | 1,455 | 242 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 26.0 | 59.6 | 0.0 | 0.0 | 0.0 | 117 | 19 |
| Selenium (mcg) | 0.6 | 1.6 | 0.3 | 0.9 | 10.6 | 0.1 | 0.0 | 0.0 | 6.5 | 39.3 | 0.0 | 0.0 | 0.0 | 60 | 10 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.6 | 4.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 405.2 | 12.8 | 64.0 | 1.0 | 0.6 | 0.8 | 0.1 | 288.0 | 148.8 | 1,754.3 | 27.8 | 1.9 | 8.4 | 2,714 | 452 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 13.6 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | 0.6 | 1.5 | 0.3 | 0.0 | 0.1 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 2.5 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.2 | 0.8 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 46.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 5.8 | 41.7 | 93.6 | 0.0 | 0.0 | 0.1 | 188 | 31 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 3.4 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 4.7 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 6.4 | 359.2 | 0.5 | 0.0 | 566.4 | 187.2 | 0.0 | 1,285.0 | 2,830.7 | 2.2 | 4.8 | 1,263.6 | 7,924 | 1,321 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 17.6 | 0.0 | 0.0 | 28.3 | 9.4 | 0.0 | 352.1 | 748.6 | 0.1 | 0.2 | 63.2 | 1,608 | 268 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 2.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 23.7 | 2.5 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 3.3 | 0.0 | 0.4 | 0.0 | 20.0 | 52 | 9 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.0 | 67.8 | 0.0 | 0.0 | 0.0 | 131 | 22 |
| Water (g) | 9.0 | 285.2 | 76.3 | 3.5 | 3.7 | 0.1 | 0.0 | 921.6 | 292.5 | 103.8 | 2.2 | 0.3 | 13.2 | 1,711 | 285 |
| Zinc (mg) | 0.1 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 1.9 | 8.8 | 0.0 | 0.0 | 0.2 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.