Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 kg (110g) mutton chops |
1 cup (245g) plain low-fat yogurt |
4 (180g) green chilies |
2 teaspoons (1g) coriander powder |
1/2 teaspoon (1g) turmeric powder |
1/2 teaspoon (0g) ginger-garlic paste |
1 teaspoon (3g) red chili powder |
1 teaspoon (17g) garam masala powder |
1 (50g) eggs |
1 to taste (0g) salt |
1 to taste (0g) oil |
2 (220g) onions |
1 (67g) limes |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Ash (g) | 1.5 | 2.7 | 1.1 | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 0.8 | 0.2 | 7 | 2 |
| Aspartic acid (g) | 2.6 | 1.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.7 | 448.4 | 32.4 | 15.0 | 2.0 | n/a | 8.9 | n/a | 28.0 | n/a | n/a | 50.6 | 22.1 | 626 | 157 |
| Calories | 222.2 | 154.4 | 72.0 | 3.3 | 3.9 | n/a | 7.6 | n/a | 71.5 | n/a | n/a | 88.0 | 20.1 | 643 | 161 |
| Calories (kj) | 929.5 | 649.3 | 300.6 | 14.0 | 16.3 | n/a | 31.8 | n/a | 299.5 | n/a | n/a | 365.2 | 84.4 | 2,691 | 673 |
| Carbohydrates (g) | 0.0 | 17.2 | 17.0 | 0.6 | 0.7 | n/a | 1.3 | n/a | 0.4 | n/a | n/a | 20.5 | 7.1 | 65 | 16 |
| Cholesterol (mg) | 95.7 | 14.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 186.0 | n/a | n/a | 0.0 | 0.0 | 296 | 74 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.1 | 0.2 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 3.7 | 1.9 | 10 | 2 |
| Folate (mcg) | 27.5 | 27.0 | 41.4 | 3.3 | 0.4 | n/a | 0.8 | n/a | 23.5 | n/a | n/a | 41.8 | 5.4 | 171 | 43 |
| Folate, DFE (mcg) | 27.5 | 27.0 | 41.4 | 3.3 | 0.4 | n/a | 0.8 | n/a | 23.5 | n/a | n/a | 41.8 | 5.4 | 171 | 43 |
| Folate, food (mcg) | 27.5 | 27.0 | 41.4 | 3.3 | 0.4 | n/a | 0.8 | n/a | 23.5 | n/a | n/a | 41.8 | 5.4 | 171 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 4.3 | n/a | 5 | 1 |
| Glutamic acid (g) | 4.2 | 2.5 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.6 | n/a | 9 | 2 |
| Glycine (g) | 1.4 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Histidine (g) | 0.9 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.2 | 2.2 | 0.5 | 0.5 | n/a | 0.5 | n/a | 0.9 | n/a | n/a | 0.5 | 0.4 | 8 | 2 |
| Isoleucine (g) | 1.4 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 1.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Lysine (g) | 2.6 | 1.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Magnesium (mg) | 29.7 | 41.7 | 45.0 | 8.3 | 2.1 | n/a | 4.0 | n/a | 6.0 | n/a | n/a | 22.0 | 4.0 | 163 | 41 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Methionine (g) | 0.8 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 4.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Niacin (mg) | 7.5 | 0.3 | 1.7 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 10 | 3 |
| Pantothenic acid (mg) | 0.7 | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.3 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 1.2 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Phosphorus (mg) | 226.6 | 352.8 | 82.8 | 5.8 | 2.9 | n/a | 8.1 | n/a | 99.0 | n/a | n/a | 63.8 | 12.1 | 854 | 213 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.9 | n/a | 2.2 | n/a | n/a | n/a | n/a | 33.0 | n/a | 36 | 9 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 293.7 | 573.3 | 612.0 | 53.6 | 27.8 | n/a | 52.7 | n/a | 69.0 | n/a | n/a | 321.2 | 68.3 | 2,072 | 518 |
| Proline (g) | 1.2 | 1.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 29.2 | 12.9 | 3.6 | 0.3 | 0.1 | n/a | 0.4 | n/a | 6.3 | n/a | n/a | 2.4 | 0.5 | 56 | 14 |
| Retinol (mcg) | 0.0 | 34.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 80.0 | n/a | n/a | 0.0 | 0.0 | 114 | 29 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.1 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.6 | n/a | n/a | 0.1 | 0.0 | 8 | 2 |
| Selenium (mcg) | 33.3 | 8.1 | 0.9 | 0.4 | 0.0 | n/a | 0.6 | n/a | 15.4 | n/a | n/a | 1.1 | 0.3 | 60 | 15 |
| Serine (g) | 1.1 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 72.6 | 171.5 | 12.6 | 2.5 | 0.4 | n/a | 44.3 | n/a | 71.0 | n/a | n/a | 8.8 | 1.3 | 385 | 96 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 2 | 1 |
| Sugar | n/a | 17.2 | 9.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 9.3 | 1.1 | 37 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 1.3 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 10.7 | 3.8 | 0.4 | 0.1 | 0.1 | n/a | 0.4 | n/a | 4.8 | n/a | n/a | 0.2 | 0.1 | 21 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.6 | 1.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 125.0 | 2,122.2 | 70.2 | 0.0 | n/a | 800.6 | n/a | 270.0 | n/a | n/a | 4.4 | 33.5 | 3,426 | 856 |
| Vitamin A, RAE (mcg) | 0.0 | 34.3 | 106.2 | 3.5 | 0.0 | n/a | 40.0 | n/a | 80.0 | n/a | n/a | 0.0 | 1.3 | 265 | 66 |
| Vitamin B-12 (mcg) | 2.4 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.0 | 436.5 | 6.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 16.3 | 19.5 | 481 | 120 |
| Vitamin D | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 41.0 | n/a | n/a | 0.0 | 0.0 | 43 | 11 |
| Water (g) | 69.0 | 208.4 | 157.9 | 0.1 | 0.1 | n/a | 0.3 | n/a | 38.1 | n/a | n/a | 196.0 | 59.1 | 729 | 182 |
| Zinc (mg) | 4.5 | 2.2 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 0.4 | 0.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.