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    Nutritional Facts: Smashed Potatoes Plus(cfa)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    2 stalks (80g)
    celery
    1/2 medium (55g)
    onions
    4 medium (852g)
    potatoes
    1 to taste (0g)
    salt and pepper
    1/2 cup (122g)
    milk
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.5 n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.8 n/a 0.1 1 0
    Ash (g) 1.2 0.6 0.2 9.2 n/a 0.9 12 3
    Aspartic acid (g) 0.0 0.1 0.1 4.0 n/a 0.3 5 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 13.6 32.0 12.7 102.2 n/a 145.2 306 76
    Calories 407.3 12.8 22.0 656.0 n/a 78.1 1,176 294
    Calories (kj) 1,703.4 53.6 91.3 2,734.9 n/a 327.0 4,910 1,228
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.4 5.1 148.8 n/a 5.7 162 41
    Cholesterol (mg) 122.1 0.0 0.0 0.0 n/a 17.1 139 35
    Copper (mg) 0.0 0.0 0.0 0.9 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 1.3 0.9 18.7 n/a 0.0 21 5
    Folate (mcg) 1.7 28.8 10.5 136.3 n/a 6.1 183 46
    Folate, DFE (mcg) 1.7 28.8 10.5 136.3 n/a 6.1 183 46
    Folate, food (mcg) 1.7 28.8 10.5 136.3 n/a 6.1 183 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.4 0.7 2.3 n/a n/a 3 1
    Galactose n/a 0.5 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 0.4 1.1 2.8 n/a n/a 4 1
    Glutamic acid (g) 0.1 0.1 0.1 2.9 n/a 0.8 4 1
    Glycine (g) 0.0 0.0 0.0 0.5 n/a 0.1 1 0
    Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.1 0 0
    Iron (mg) 0.0 0.2 0.1 6.6 n/a 0.1 7 2
    Isoleucine (g) 0.0 0.0 0.0 0.6 n/a 0.2 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.8 n/a 0.4 1 0
    Lysine (g) 0.0 0.0 0.0 0.9 n/a 0.3 1 0
    Magnesium (mg) 1.1 8.8 5.5 196.0 n/a 15.9 227 57
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 1.3 n/a 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.3 n/a 0.1 0 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 n/a 1.3 13 3
    Niacin (mg) 0.0 0.3 0.1 9.0 n/a 0.1 9 2
    Pantothenic acid (mg) 0.1 0.2 0.1 2.5 n/a 0.4 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.7 n/a 0.2 1 0
    Phosphorus (mg) 13.6 19.2 16.0 485.6 n/a 113.5 648 162
    Phytosterols n/a 4.8 8.3 42.6 n/a 0.0 56 14
    Polyunsaturated Fat (g) 1.7 0.1 0.0 0.4 n/a 0.2 2 1
    Potassium (mg) 13.6 208.0 80.3 3,586.9 n/a 184.2 4,073 1,018
    Proline (g) 0.0 0.0 0.0 0.5 n/a 0.4 1 0
    Protein (g) 0.5 0.6 0.6 17.2 n/a 4.0 23 6
    Retinol (mcg) 381.1 0.0 0.0 0.0 n/a 37.8 419 105
    Riboflavin (mg) 0.0 0.0 0.0 0.3 n/a 0.2 1 0
    Saturated Fat (g) 29.2 0.0 0.0 0.2 n/a 2.8 32 8
    Selenium (mcg) 0.6 0.3 0.3 2.6 n/a 2.4 6 2
    Serine (g) 0.0 0.0 0.0 0.6 n/a 0.2 1 0
    Sodium (mg) 405.6 64.0 2.2 51.1 n/a 59.8 583 146
    Starch n/a 0.0 0.0 131.5 n/a n/a 132 33
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.5 1.4 n/a n/a 2 1
    Sugar (g) 0.0 1.5 2.3 6.6 n/a n/a 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.7 n/a 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.6 n/a 0.2 1 0
    Tocopherol, alpha (mg) 1.3 0.2 0.0 0.1 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 46.1 0.1 0.1 0.8 n/a 4.5 51 13
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.4 n/a 0.2 1 0
    Valine (g) 0.0 0.0 0.0 0.9 n/a 0.3 1 0
    Vitamin A, IU (IU) 1,419.4 359.2 1.1 17.0 n/a 168.4 1,965 491
    Vitamin A, RAE (mcg) 388.5 17.6 0.0 0.0 n/a 40.3 446 112
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 0.4 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 2.5 n/a 0.1 3 1
    Vitamin C (mg) 0.0 2.5 4.1 167.8 n/a 1.8 176 44
    Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a n/a 34 9
    Water (g) 9.0 76.3 49.0 676.0 n/a 107.0 917 229
    Zinc (mg) 0.1 0.1 0.1 2.5 n/a 0.5 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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