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Nutritional Facts: Smashed Potatoes Plus(cfa)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
2 stalks (80g)
celery
1/2 medium (55g)
onions
4 medium (852g)
potatoes
1 to taste (0g)
salt and pepper
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.5 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.8 n/a 0.1 1 0
Ash (g) 1.2 0.6 0.2 9.2 n/a 0.9 12 3
Aspartic acid (g) 0.0 0.1 0.1 4.0 n/a 0.3 5 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 32.0 12.7 102.2 n/a 145.2 306 76
Calories 407.3 12.8 22.0 656.0 n/a 78.1 1,176 294
Calories (kj) 1,703.4 53.6 91.3 2,734.9 n/a 327.0 4,910 1,228
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.4 5.1 148.8 n/a 5.7 162 41
Cholesterol (mg) 122.1 0.0 0.0 0.0 n/a 17.1 139 35
Copper (mg) 0.0 0.0 0.0 0.9 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.3 0.9 18.7 n/a 0.0 21 5
Folate (mcg) 1.7 28.8 10.5 136.3 n/a 6.1 183 46
Folate, DFE (mcg) 1.7 28.8 10.5 136.3 n/a 6.1 183 46
Folate, food (mcg) 1.7 28.8 10.5 136.3 n/a 6.1 183 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.4 0.7 2.3 n/a n/a 3 1
Galactose n/a 0.5 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.4 1.1 2.8 n/a n/a 4 1
Glutamic acid (g) 0.1 0.1 0.1 2.9 n/a 0.8 4 1
Glycine (g) 0.0 0.0 0.0 0.5 n/a 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.1 0 0
Iron (mg) 0.0 0.2 0.1 6.6 n/a 0.1 7 2
Isoleucine (g) 0.0 0.0 0.0 0.6 n/a 0.2 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.8 n/a 0.4 1 0
Lysine (g) 0.0 0.0 0.0 0.9 n/a 0.3 1 0
Magnesium (mg) 1.1 8.8 5.5 196.0 n/a 15.9 227 57
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 1.3 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.3 n/a 0.1 0 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 n/a 1.3 13 3
Niacin (mg) 0.0 0.3 0.1 9.0 n/a 0.1 9 2
Pantothenic acid (mg) 0.1 0.2 0.1 2.5 n/a 0.4 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.7 n/a 0.2 1 0
Phosphorus (mg) 13.6 19.2 16.0 485.6 n/a 113.5 648 162
Phytosterols n/a 4.8 8.3 42.6 n/a 0.0 56 14
Polyunsaturated Fat (g) 1.7 0.1 0.0 0.4 n/a 0.2 2 1
Potassium (mg) 13.6 208.0 80.3 3,586.9 n/a 184.2 4,073 1,018
Proline (g) 0.0 0.0 0.0 0.5 n/a 0.4 1 0
Protein (g) 0.5 0.6 0.6 17.2 n/a 4.0 23 6
Retinol (mcg) 381.1 0.0 0.0 0.0 n/a 37.8 419 105
Riboflavin (mg) 0.0 0.0 0.0 0.3 n/a 0.2 1 0
Saturated Fat (g) 29.2 0.0 0.0 0.2 n/a 2.8 32 8
Selenium (mcg) 0.6 0.3 0.3 2.6 n/a 2.4 6 2
Serine (g) 0.0 0.0 0.0 0.6 n/a 0.2 1 0
Sodium (mg) 405.6 64.0 2.2 51.1 n/a 59.8 583 146
Starch n/a 0.0 0.0 131.5 n/a n/a 132 33
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.5 1.4 n/a n/a 2 1
Sugar (g) 0.0 1.5 2.3 6.6 n/a n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.7 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.6 n/a 0.2 1 0
Tocopherol, alpha (mg) 1.3 0.2 0.0 0.1 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 46.1 0.1 0.1 0.8 n/a 4.5 51 13
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.4 n/a 0.2 1 0
Valine (g) 0.0 0.0 0.0 0.9 n/a 0.3 1 0
Vitamin A, IU (IU) 1,419.4 359.2 1.1 17.0 n/a 168.4 1,965 491
Vitamin A, RAE (mcg) 388.5 17.6 0.0 0.0 n/a 40.3 446 112
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 0.4 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 2.5 n/a 0.1 3 1
Vitamin C (mg) 0.0 2.5 4.1 167.8 n/a 1.8 176 44
Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a n/a 34 9
Water (g) 9.0 76.3 49.0 676.0 n/a 107.0 917 229
Zinc (mg) 0.1 0.1 0.1 2.5 n/a 0.5 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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