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    Nutritional Facts: Crab Nibbles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 box (454g)
    Ritz crackers
    2 teaspoons (7g)
    onions
    2 teaspoons (10g)
    water
    2/3 cup (171g)
    salad dressing
    1/4 teaspoon (1g)
    garlic powder
    1 cup (113g)
    cheddar cheese
    15 (255g)
    cherry tomatoes
    1/4 lb (113g)
    crabmeat
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine n/a 0.0 n/a 0.4 0.0 0.8 0.1 1.2 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 n/a 0.4 0.0 1.1 0.1 1.8 0.0 3 0
    Ash (g) 13.3 0.0 0.0 4.1 0.0 4.4 1.3 2.0 0.6 26 3
    Aspartic acid n/a 0.0 n/a 0.8 0.0 1.8 0.3 2.1 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 698.5 1.5 0.3 143.5 0.6 814.7 25.5 52.1 6.8 1,744 218
    Calories 2,231.7 2.6 0.0 268.2 2.6 455.4 45.9 95.2 203.6 3,305 413
    Calories (kj) 9,334.9 11.0 0.0 1,120.8 10.7 1,902.9 188.7 397.8 851.7 13,819 1,727
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 288.1 0.6 0.0 25.5 0.6 1.4 9.9 0.0 0.0 326 41
    Cholesterol n/a 0.0 0.0 97.4 0.0 118.7 0.0 47.6 61.1 325 41
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.0 2 0
    Cystine n/a 0.0 n/a 0.2 0.0 0.1 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 10.4 0.1 0.0 0.0 0.1 0.0 3.1 0.0 0.0 14 2
    Folate (mcg) 326.6 1.3 0.0 29.0 0.4 20.3 38.3 49.9 0.9 467 58
    Folate, DFE (mcg) 503.5 1.3 0.0 37.6 0.4 20.3 38.3 49.9 0.9 652 82
    Folate, food (mcg) 77.1 1.3 0.0 18.8 0.4 20.3 38.3 49.9 0.9 207 26
    Folic acid (mcg) 249.5 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 261 33
    Fructose (g) 2.7 0.1 n/a n/a 0.0 n/a 3.5 n/a n/a 6 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.9 0.1 n/a n/a 0.0 n/a 3.2 n/a n/a 6 1
    Glutamic acid n/a 0.0 n/a 1.7 0.0 6.9 1.1 3.5 0.1 13 2
    Glycine n/a 0.0 n/a 0.2 0.0 0.5 0.0 1.3 0.0 2 0
    Histidine n/a 0.0 n/a 0.2 0.0 1.0 0.0 0.4 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 20.3 0.0 0.0 0.9 0.0 0.8 0.7 0.7 0.0 23 3
    Isoleucine n/a 0.0 n/a 0.4 0.0 1.7 0.0 1.0 0.0 3 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.8 0.0 2.7 0.1 1.6 0.0 5 1
    Lysine n/a 0.0 n/a 0.6 0.0 2.3 0.1 1.8 0.0 5 1
    Magnesium (mg) 86.2 0.7 0.1 13.7 0.6 31.6 28.1 55.5 0.6 217 27
    Maltose (g) 2.6 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 3 0
    Manganese (mg) 2.4 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 3 0
    Methionine n/a 0.0 n/a 0.2 0.0 0.7 0.0 0.6 0.0 2 0
    Monounsaturated Fat (g) 28.5 0.0 0.0 6.5 0.0 10.6 0.1 0.1 6.0 52 6
    Niacin (mg) 22.1 0.0 0.0 0.4 0.0 0.1 1.5 1.2 0.0 25 3
    Pantothenic acid (mg) 1.7 0.0 0.0 0.0 0.0 0.5 0.2 0.4 0.0 3 0
    Phenylalanine n/a 0.0 n/a 0.4 0.0 1.5 0.1 0.9 0.0 3 0
    Phosphorus (mg) 1,238.3 1.9 0.0 148.6 3.2 578.6 61.2 248.2 6.8 2,287 286
    Phytosterols n/a 1.0 n/a 41.0 0.1 n/a 17.9 n/a n/a 60 7
    Polyunsaturated Fat (g) 49.4 0.0 0.0 3.6 0.0 1.1 0.2 0.1 0.9 55 7
    Potassium (mg) 539.8 9.6 0.1 206.7 9.2 110.7 604.4 231.2 6.8 1,719 215
    Proline n/a 0.0 n/a 0.7 0.0 3.2 0.0 0.7 0.0 5 1
    Protein (g) 32.8 0.1 0.0 7.2 0.1 28.1 2.2 20.7 0.2 92 11
    Retinol n/a 0.0 0.0 83.7 0.0 291.5 0.0 7.9 190.6 574 72
    Riboflavin (mg) 1.2 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 2 0
    Saturated Fat (g) 24.7 0.0 0.0 5.0 0.0 23.8 0.1 0.1 14.6 68 9
    Selenium (mcg) 20.9 0.0 0.0 2.7 0.2 15.7 0.0 41.3 0.3 81 10
    Serine n/a 0.0 n/a 0.4 0.0 1.6 0.1 0.8 0.0 3 0
    Sodium (mg) 4,000.7 0.3 0.3 1,254.0 0.5 701.7 12.8 947.5 202.8 7,120 890
    Starch (g) 232.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a 233 29
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 28.7 0.1 n/a n/a 0.0 0.3 0.0 n/a n/a 29 4
    Sugar (g) 36.9 0.3 0.0 15.5 0.0 0.6 6.7 n/a 0.0 60 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2 0
    Threonine n/a 0.0 n/a 0.3 0.0 1.0 0.1 0.8 0.0 2 0
    Tocopherol, alpha (mg) 15.8 0.0 0.0 1.4 0.0 0.3 1.4 n/a 0.7 20 2
    Tocopherol, beta (mg) 1.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Tocopherol, delta (mg) 18.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 19 2
    Tocopherol, gamma (mg) 64.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 64 8
    Total Fat (g) 105.3 0.0 0.0 16.2 0.0 37.4 0.5 0.7 23.0 183 23
    Trans-monoenoic Fat (g) 4.4 n/a n/a n/a 0.0 n/a n/a n/a 0.8 5 1
    TransFatty acids (g) 4.8 n/a n/a n/a 0.0 n/a n/a n/a 0.9 6 1
    Tryptophan n/a 0.0 n/a 0.1 0.0 0.4 0.0 0.3 0.0 1 0
    Tyrosine n/a 0.0 n/a 0.4 0.0 1.4 0.0 0.7 0.0 2 0
    Valine n/a 0.0 n/a 0.5 0.0 1.9 0.0 1.0 0.0 3 0
    Vitamin A, IU n/a 0.1 0.0 292.2 0.0 1,132.3 2,124.2 27.2 709.7 4,286 536
    Vitamin A, RAE n/a 0.0 0.0 85.4 0.0 299.5 107.1 7.9 194.3 694 87
    Vitamin B-12 n/a 0.0 0.0 0.6 0.0 0.9 0.0 10.2 0.0 12 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.2 0.2 0.0 1 0
    Vitamin C n/a 0.5 0.0 1.0 0.0 0.0 34.9 7.9 0.0 44 6
    Vitamin D n/a 0.0 0.0 58.1 0.0 27.1 0.0 n/a 17.0 102 13
    Water (g) 14.2 5.9 9.7 118.2 0.0 41.5 241.0 90.2 4.5 525 66
    Zinc (mg) 2.8 0.0 0.0 0.6 0.0 3.5 0.4 6.7 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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