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Nutritional Facts: Crab Nibbles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 box (454g)
Ritz crackers
2 teaspoons (7g)
onions
2 teaspoons (10g)
water
2/3 cup (171g)
salad dressing
1/4 teaspoon (1g)
garlic powder
1 cup (113g)
cheddar cheese
15 (255g)
cherry tomatoes
1/4 lb (113g)
crabmeat
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 0.0 n/a 0.4 0.0 0.8 0.1 1.2 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 n/a 0.4 0.0 1.1 0.1 1.8 0.0 3 0
Ash (g) 13.3 0.0 0.0 4.1 0.0 4.4 1.3 2.0 0.6 26 3
Aspartic acid n/a 0.0 n/a 0.8 0.0 1.8 0.3 2.1 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 698.5 1.5 0.3 143.5 0.6 814.7 25.5 52.1 6.8 1,744 218
Calories 2,231.7 2.6 0.0 268.2 2.6 455.4 45.9 95.2 203.6 3,305 413
Calories (kj) 9,334.9 11.0 0.0 1,120.8 10.7 1,902.9 188.7 397.8 851.7 13,819 1,727
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 288.1 0.6 0.0 25.5 0.6 1.4 9.9 0.0 0.0 326 41
Cholesterol n/a 0.0 0.0 97.4 0.0 118.7 0.0 47.6 61.1 325 41
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.0 2 0
Cystine n/a 0.0 n/a 0.2 0.0 0.1 0.0 0.2 0.0 1 0
Dietary Fiber (g) 10.4 0.1 0.0 0.0 0.1 0.0 3.1 0.0 0.0 14 2
Folate (mcg) 326.6 1.3 0.0 29.0 0.4 20.3 38.3 49.9 0.9 467 58
Folate, DFE (mcg) 503.5 1.3 0.0 37.6 0.4 20.3 38.3 49.9 0.9 652 82
Folate, food (mcg) 77.1 1.3 0.0 18.8 0.4 20.3 38.3 49.9 0.9 207 26
Folic acid (mcg) 249.5 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 261 33
Fructose (g) 2.7 0.1 n/a n/a 0.0 n/a 3.5 n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.9 0.1 n/a n/a 0.0 n/a 3.2 n/a n/a 6 1
Glutamic acid n/a 0.0 n/a 1.7 0.0 6.9 1.1 3.5 0.1 13 2
Glycine n/a 0.0 n/a 0.2 0.0 0.5 0.0 1.3 0.0 2 0
Histidine n/a 0.0 n/a 0.2 0.0 1.0 0.0 0.4 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 20.3 0.0 0.0 0.9 0.0 0.8 0.7 0.7 0.0 23 3
Isoleucine n/a 0.0 n/a 0.4 0.0 1.7 0.0 1.0 0.0 3 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.8 0.0 2.7 0.1 1.6 0.0 5 1
Lysine n/a 0.0 n/a 0.6 0.0 2.3 0.1 1.8 0.0 5 1
Magnesium (mg) 86.2 0.7 0.1 13.7 0.6 31.6 28.1 55.5 0.6 217 27
Maltose (g) 2.6 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 3 0
Manganese (mg) 2.4 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 3 0
Methionine n/a 0.0 n/a 0.2 0.0 0.7 0.0 0.6 0.0 2 0
Monounsaturated Fat (g) 28.5 0.0 0.0 6.5 0.0 10.6 0.1 0.1 6.0 52 6
Niacin (mg) 22.1 0.0 0.0 0.4 0.0 0.1 1.5 1.2 0.0 25 3
Pantothenic acid (mg) 1.7 0.0 0.0 0.0 0.0 0.5 0.2 0.4 0.0 3 0
Phenylalanine n/a 0.0 n/a 0.4 0.0 1.5 0.1 0.9 0.0 3 0
Phosphorus (mg) 1,238.3 1.9 0.0 148.6 3.2 578.6 61.2 248.2 6.8 2,287 286
Phytosterols n/a 1.0 n/a 41.0 0.1 n/a 17.9 n/a n/a 60 7
Polyunsaturated Fat (g) 49.4 0.0 0.0 3.6 0.0 1.1 0.2 0.1 0.9 55 7
Potassium (mg) 539.8 9.6 0.1 206.7 9.2 110.7 604.4 231.2 6.8 1,719 215
Proline n/a 0.0 n/a 0.7 0.0 3.2 0.0 0.7 0.0 5 1
Protein (g) 32.8 0.1 0.0 7.2 0.1 28.1 2.2 20.7 0.2 92 11
Retinol n/a 0.0 0.0 83.7 0.0 291.5 0.0 7.9 190.6 574 72
Riboflavin (mg) 1.2 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 2 0
Saturated Fat (g) 24.7 0.0 0.0 5.0 0.0 23.8 0.1 0.1 14.6 68 9
Selenium (mcg) 20.9 0.0 0.0 2.7 0.2 15.7 0.0 41.3 0.3 81 10
Serine n/a 0.0 n/a 0.4 0.0 1.6 0.1 0.8 0.0 3 0
Sodium (mg) 4,000.7 0.3 0.3 1,254.0 0.5 701.7 12.8 947.5 202.8 7,120 890
Starch (g) 232.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a 233 29
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 28.7 0.1 n/a n/a 0.0 0.3 0.0 n/a n/a 29 4
Sugar (g) 36.9 0.3 0.0 15.5 0.0 0.6 6.7 n/a 0.0 60 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Threonine n/a 0.0 n/a 0.3 0.0 1.0 0.1 0.8 0.0 2 0
Tocopherol, alpha (mg) 15.8 0.0 0.0 1.4 0.0 0.3 1.4 n/a 0.7 20 2
Tocopherol, beta (mg) 1.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 18.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 19 2
Tocopherol, gamma (mg) 64.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 64 8
Total Fat (g) 105.3 0.0 0.0 16.2 0.0 37.4 0.5 0.7 23.0 183 23
Trans-monoenoic Fat (g) 4.4 n/a n/a n/a 0.0 n/a n/a n/a 0.8 5 1
TransFatty acids (g) 4.8 n/a n/a n/a 0.0 n/a n/a n/a 0.9 6 1
Tryptophan n/a 0.0 n/a 0.1 0.0 0.4 0.0 0.3 0.0 1 0
Tyrosine n/a 0.0 n/a 0.4 0.0 1.4 0.0 0.7 0.0 2 0
Valine n/a 0.0 n/a 0.5 0.0 1.9 0.0 1.0 0.0 3 0
Vitamin A, IU n/a 0.1 0.0 292.2 0.0 1,132.3 2,124.2 27.2 709.7 4,286 536
Vitamin A, RAE n/a 0.0 0.0 85.4 0.0 299.5 107.1 7.9 194.3 694 87
Vitamin B-12 n/a 0.0 0.0 0.6 0.0 0.9 0.0 10.2 0.0 12 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.2 0.2 0.0 1 0
Vitamin C n/a 0.5 0.0 1.0 0.0 0.0 34.9 7.9 0.0 44 6
Vitamin D n/a 0.0 0.0 58.1 0.0 27.1 0.0 n/a 17.0 102 13
Water (g) 14.2 5.9 9.7 118.2 0.0 41.5 241.0 90.2 4.5 525 66
Zinc (mg) 2.8 0.0 0.0 0.6 0.0 3.5 0.4 6.7 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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