Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (1,476g) potatoes |
1 medium (110g) onions |
2 medium (122g) carrots |
2 cups (140g) cabbage |
2 cups (0g) crushed tomatoes |
1 lb (454g) lean ground beef |
1 tablespoon (14g) vegetable oil |
1 tablespoon (17g) Worcestershire sauce |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (1g) savory |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (50g) ground celery seed |
1 tablespoon (0g) dried chives |
1/4 cup (57g) butter |
1/2 cup (123g) buttermilk |
1 to taste (0g) salt and pepper |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 5.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 0.1 | 0.1 | 0.1 | n/a | 6.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 8 | 2 |
| Ash (g) | 15.9 | 0.4 | 1.2 | 0.9 | n/a | 4.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 4.6 | 0.0 | 1.2 | 1.1 | n/a | n/a | 30 | 8 |
| Aspartic acid (g) | 7.0 | 0.1 | 0.2 | 0.2 | n/a | 8.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 177.1 | 25.3 | 40.3 | 56.0 | n/a | 54.4 | 0.0 | 18.2 | 2.7 | 14.9 | 9.8 | 883.5 | 1.6 | 13.6 | 142.1 | n/a | n/a | 1,440 | 360 |
| Calories | 1,136.5 | 44.0 | 50.0 | 35.0 | n/a | 798.3 | 120.2 | 13.3 | 0.4 | 1.9 | 3.9 | 196.0 | 0.6 | 406.9 | 49.0 | n/a | n/a | 2,856 | 714 |
| Calories (kj) | 4,738.0 | 182.6 | 211.1 | 144.2 | n/a | 3,333.9 | 503.1 | 55.4 | 1.9 | 8.0 | 16.5 | 820.5 | 2.6 | 1,701.9 | 207.0 | n/a | n/a | 11,927 | 2,982 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 257.9 | 10.3 | 11.7 | 8.1 | n/a | 0.0 | 0.0 | 3.3 | 0.1 | 0.5 | 0.5 | 20.7 | 0.1 | 0.0 | 5.9 | n/a | n/a | 319 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 4.9 | n/a | n/a | 422 | 105 |
| Copper (mg) | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 32.5 | 1.9 | 3.4 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 5.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 48 | 12 |
| Folate (mcg) | 236.2 | 20.9 | 23.2 | 60.2 | n/a | 27.2 | 0.0 | 1.4 | 0.4 | n/a | 0.1 | 5.0 | 0.2 | 1.7 | 6.1 | n/a | n/a | 383 | 96 |
| Folate, DFE (mcg) | 236.2 | 20.9 | 23.2 | 60.2 | n/a | 27.2 | 0.0 | 1.4 | 0.4 | n/a | 0.1 | 5.0 | 0.2 | 1.7 | 6.1 | n/a | n/a | 383 | 96 |
| Folate, food (mcg) | 236.2 | 20.9 | 23.2 | 60.2 | n/a | 27.2 | 0.0 | 1.4 | 0.4 | n/a | 0.1 | 5.0 | 0.2 | 1.7 | 6.1 | n/a | n/a | 383 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 4.0 | 1.4 | 0.7 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | 2.2 | 0.7 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 5.1 | 0.3 | 0.4 | 0.4 | n/a | 13.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 21 | 5 |
| Glycine (g) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 7.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.5 | 0.2 | 0.4 | 0.7 | n/a | 10.2 | 0.0 | 0.9 | 0.1 | 0.3 | 0.7 | 22.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 47 | 12 |
| Isoleucine (g) | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 4.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | 0.1 | 0.1 | n/a | 7.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 9 | 2 |
| Lysine (g) | 1.5 | 0.0 | 0.1 | 0.1 | n/a | 7.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 339.5 | 11.0 | 14.6 | 16.8 | n/a | 90.7 | 0.0 | 2.2 | 0.5 | 2.6 | 3.8 | 220.0 | 1.3 | 1.1 | 13.5 | n/a | n/a | 718 | 179 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 3.8 | 0.0 | 0.0 | n/a | 0.1 | 8.0 | 0.0 | 11.9 | 0.3 | n/a | n/a | 44 | 11 |
| Niacin (mg) | 15.6 | 0.1 | 1.2 | 0.3 | n/a | 23.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 42 | 11 |
| Pantothenic acid (mg) | 4.4 | 0.1 | 0.3 | 0.3 | n/a | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 3.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 841.3 | 31.9 | 42.7 | 36.4 | n/a | 834.6 | 0.0 | 10.2 | 0.2 | 1.0 | 5.2 | 273.5 | 1.0 | 13.6 | 109.0 | n/a | n/a | 2,201 | 550 |
| Phytosterols (mg) | 73.8 | 16.5 | n/a | 15.4 | n/a | n/a | 131.6 | n/a | 0.3 | 0.2 | 0.7 | 30.0 | n/a | n/a | n/a | n/a | n/a | 269 | 67 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 1.7 | 0.0 | n/a | n/a | 13 | 3 |
| Potassium (mg) | 6,214.0 | 160.6 | 390.4 | 238.0 | n/a | 1,456.0 | 0.0 | 136.0 | 2.1 | 7.4 | 18.8 | 700.0 | 5.9 | 13.6 | 185.0 | n/a | n/a | 9,528 | 2,382 |
| Proline (g) | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 5.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 7 | 2 |
| Protein (g) | 29.8 | 1.2 | 1.1 | 1.8 | n/a | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.0 | 0.0 | 0.5 | 4.1 | n/a | n/a | 139 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 15.9 | n/a | n/a | 397 | 99 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 18.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 29.2 | 0.7 | n/a | n/a | 52 | 13 |
| Selenium (mcg) | 4.4 | 0.6 | 0.1 | 0.4 | n/a | 75.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6.1 | 0.0 | 0.6 | 2.5 | n/a | n/a | 90 | 23 |
| Serine (g) | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 88.6 | 4.4 | 84.2 | 25.2 | n/a | 299.4 | 0.0 | 166.6 | 0.0 | 0.2 | 1.8 | 80.0 | 0.1 | 405.2 | 128.6 | n/a | n/a | 1,284 | 321 |
| Starch (g) | 227.9 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 230 | 57 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.5 | 1.1 | 4.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 11.5 | 4.7 | 5.8 | 4.5 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 5.9 | n/a | n/a | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 3.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.8 | 0.2 | n/a | 1.5 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.3 | 0.1 | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.3 | 0.1 | 0.3 | 0.1 | n/a | 45.4 | 13.6 | 0.0 | 0.0 | 0.0 | 0.2 | 12.6 | 0.0 | 46.0 | 1.1 | n/a | n/a | 121 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Valine (g) | 1.5 | 0.0 | 0.1 | 0.1 | n/a | 4.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 29.5 | 2.2 | 20,381.3 | 137.2 | n/a | 0.0 | 0.0 | 13.4 | 2.8 | 35.9 | 13.3 | 26.0 | 136.6 | 1,418.2 | 57.6 | n/a | n/a | 22,254 | 5,564 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,018.7 | 7.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 1.8 | 0.7 | 1.5 | 6.8 | 388.2 | 17.2 | n/a | n/a | 1,443 | 361 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 4.4 | 0.1 | 0.2 | 0.2 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin C (mg) | 290.8 | 8.1 | 7.2 | 51.2 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.4 | 0.1 | 8.6 | 1.3 | 0.0 | 1.2 | n/a | n/a | 371 | 93 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 1.2 | n/a | n/a | 53 | 13 |
| Water (g) | 1,171.1 | 98.0 | 107.7 | 129.1 | n/a | 315.2 | 0.0 | 13.4 | 0.0 | 0.1 | 0.1 | 3.0 | 0.0 | 9.0 | 110.4 | n/a | n/a | 1,957 | 489 |
| Zinc (mg) | 4.3 | 0.2 | 0.3 | 0.3 | n/a | 21.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 0.1 | 0.5 | n/a | n/a | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.