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Nutritional Facts: Oven Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
potatoes
1 to taste (0g)
olive oil
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.5 n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 0.8 n/a n/a 1 0
Ash (g) 9.2 n/a n/a 9 2
Aspartic acid (g) 4.0 n/a n/a 4 1
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 102.2 n/a n/a 102 26
Calories 656.0 n/a n/a 656 164
Calories (kj) 2,734.9 n/a n/a 2,735 684
Carbohydrates (g) 148.8 n/a n/a 149 37
Cholesterol (mg) 0.0 n/a n/a 0 0
Copper (mg) 0.9 n/a n/a 1 0
Cystine (g) 0.2 n/a n/a 0 0
Dietary Fiber (g) 18.7 n/a n/a 19 5
Folate (mcg) 136.3 n/a n/a 136 34
Folate, DFE (mcg) 136.3 n/a n/a 136 34
Folate, food (mcg) 136.3 n/a n/a 136 34
Folic acid (mcg) 0.0 n/a n/a 0 0
Fructose (g) 2.3 n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a 3 1
Glutamic acid (g) 2.9 n/a n/a 3 1
Glycine (g) 0.5 n/a n/a 0 0
Histidine (g) 0.3 n/a n/a 0 0
Iron (mg) 6.6 n/a n/a 7 2
Isoleucine (g) 0.6 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a n/a 1 0
Lysine (g) 0.9 n/a n/a 1 0
Magnesium (mg) 196.0 n/a n/a 196 49
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 1.3 n/a n/a 1 0
Methionine (g) 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0 0
Niacin (mg) 9.0 n/a n/a 9 2
Pantothenic acid (mg) 2.5 n/a n/a 3 1
Phenylalanine (g) 0.7 n/a n/a 1 0
Phosphorus (mg) 485.6 n/a n/a 486 121
Phytosterols (mg) 42.6 n/a n/a 43 11
Polyunsaturated Fat (g) 0.4 n/a n/a 0 0
Potassium (mg) 3,586.9 n/a n/a 3,587 897
Proline (g) 0.5 n/a n/a 1 0
Protein (g) 17.2 n/a n/a 17 4
Retinol (mcg) 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 n/a n/a 0 0
Saturated Fat (g) 0.2 n/a n/a 0 0
Selenium (mcg) 2.6 n/a n/a 3 1
Serine (g) 0.6 n/a n/a 1 0
Sodium (mg) 51.1 n/a n/a 51 13
Starch (g) 131.5 n/a n/a 132 33
Sucrose (g) 1.4 n/a n/a 1 0
Sugar (g) 6.6 n/a n/a 7 2
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 n/a n/a 1 0
Threonine (g) 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 0.8 n/a n/a 1 0
Tryptophan (g) 0.2 n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0 0
Valine (g) 0.9 n/a n/a 1 0
Vitamin A, IU (IU) 17.0 n/a n/a 17 4
Vitamin A, RAE (mcg) 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 2.5 n/a n/a 3 1
Vitamin C (mg) 167.8 n/a n/a 168 42
Vitamin D (IU) 0.0 n/a n/a 0 0
Water (g) 676.0 n/a n/a 676 169
Zinc (mg) 2.5 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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