Nutritional Facts: Caramel Slice Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (112g)
graham wafers
1/2 cup (114g)
butter
1 cup (220g)
brown sugar
1/4 cup (61g)
milk
1 (50g)
eggs
1 cup (84g)
graham wafer crumbs
1 cup (85g)
coconut
1/2 cup (59g)
walnuts
8 (112g)
graham wafers
1/4 cup (57g)
butter
2 cups (240g)
icing sugar
2 tablespoons (31g)
milk
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.1 0.4 0.2 0.3 0.4 0.3 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.3 0.0 n/a 0.1 0.4 0.2 1.0 1.3 0.3 0.0 n/a 0.0 n/a 4 0
Ash (g) 2.0 2.4 1.0 0.4 0.5 1.5 1.7 1.0 2.0 1.2 0.0 0.2 0.0 14 1
Aspartic acid (g) 0.3 0.1 n/a 0.2 0.7 0.3 0.6 1.1 0.3 0.0 n/a 0.1 n/a 4 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 37.4 n/a 2.3 n/a n/a n/a 44 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 26.9 27.2 182.6 72.6 28.0 20.2 22.2 57.3 26.9 13.6 2.4 36.3 0.5 517 43
Calories 473.8 813.8 836.0 39.0 71.5 355.3 562.3 382.6 473.8 406.9 933.6 19.5 12.1 5,380 448
Calories (kj) 1,982.4 3,403.9 3,498.0 163.5 299.5 1,486.8 2,352.4 1,601.7 1,982.4 1,701.9 3,904.8 81.7 50.6 22,510 1,876
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 4.1 n/a 0.0 n/a n/a n/a 4 0
Carbohydrates (g) 86.0 0.1 215.8 2.8 0.4 64.5 20.1 8.0 86.0 0.0 239.4 1.4 0.5 725 60
Cholesterol (mg) 0.0 244.0 0.0 8.5 186.0 0.0 0.0 0.0 0.0 122.0 0.0 4.3 0.0 565 47
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.7 0.9 0.2 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.2 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.0 2.4 13.9 3.9 3.1 0.0 0.0 0.0 0.0 26 2
Folate (mcg) 51.5 3.4 2.2 3.1 23.5 38.6 7.7 57.3 51.5 1.7 0.0 1.5 0.0 242 20
Folate, DFE (mcg) 73.9 3.4 2.2 3.1 23.5 55.4 7.7 57.3 73.9 1.7 0.0 1.5 0.0 304 25
Folate, food (mcg) 19.0 3.4 2.2 3.1 23.5 14.3 7.7 57.3 19.0 1.7 0.0 1.5 0.0 153 13
Folic acid (mcg) 32.5 0.0 0.0 0.0 0.0 24.4 0.0 0.0 32.5 0.0 0.0 0.0 0.0 89 7
Fructose n/a n/a 2.4 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 2.6 0.2 n/a 0.4 0.8 1.9 1.3 1.6 2.6 0.1 n/a 0.2 n/a 12 1
Glycine (g) 0.3 0.0 n/a 0.0 0.2 0.2 0.3 0.5 0.3 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.2 0.0 n/a 0.1 0.2 0.1 0.1 0.2 0.2 0.0 n/a 0.0 n/a 1 0
Iron (mg) 4.2 0.0 1.6 0.0 0.9 3.1 2.8 1.7 4.2 0.0 0.1 0.0 0.0 19 2
Isoleucine (g) 0.3 0.1 n/a 0.1 0.3 0.2 0.2 0.4 0.3 0.0 n/a 0.1 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.1 n/a 0.2 0.5 0.4 0.4 0.7 0.5 0.0 n/a 0.1 n/a 4 0
Lysine (g) 0.2 0.1 n/a 0.2 0.5 0.1 0.3 0.2 0.2 0.0 n/a 0.1 n/a 2 0
Magnesium (mg) 33.6 2.3 19.8 7.9 6.0 25.2 76.7 92.4 33.6 1.1 0.0 4.0 0.5 303 25
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.0 0.0 0.7 2.3 2.0 0.9 0.0 0.0 0.0 0.0 7 1
Methionine (g) 0.1 0.0 n/a 0.1 0.2 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 4.6 23.9 0.0 0.6 1.8 3.4 2.3 5.2 4.6 11.9 0.0 0.3 0.0 59 5
Niacin (mg) 4.6 0.0 0.2 0.1 0.0 3.5 0.5 0.7 4.6 0.0 0.0 0.0 0.0 14 1
Pantothenic acid (mg) 0.6 0.1 0.3 0.2 0.8 0.5 0.7 0.3 0.6 0.1 0.0 0.1 0.0 4 0
Phenylalanine (g) 0.4 0.0 n/a 0.1 0.3 0.3 0.3 0.4 0.4 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 116.5 27.2 8.8 56.7 99.0 87.4 175.5 202.4 116.5 13.6 0.0 28.4 0.3 932 78
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 42.1 n/a n/a n/a 0.0 n/a 42 4
Polyunsaturated Fat (g) 4.3 3.5 0.0 0.1 1.0 3.2 0.6 27.6 4.3 1.7 0.0 0.0 0.0 46 4
Potassium (mg) 151.2 27.2 292.6 92.1 69.0 113.4 462.6 258.0 151.2 13.6 4.8 46.1 6.2 1,688 141
Proline (g) 0.9 0.1 n/a 0.2 0.3 0.7 0.2 0.4 0.9 0.0 n/a 0.1 n/a 4 0
Protein (g) 7.7 1.0 0.3 2.0 6.3 5.8 5.9 8.9 7.7 0.5 0.0 1.0 0.0 47 4
Retinol (mcg) 0.0 761.6 0.0 18.9 80.0 0.0 0.0 0.0 0.0 380.8 0.0 9.5 0.0 1,251 104
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.2 0.3 0.1 0.1 0.4 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.7 58.3 0.0 1.4 1.6 1.3 48.7 3.6 1.7 29.2 0.0 0.7 0.0 148 12
Selenium (mcg) 11.4 1.1 2.6 1.2 15.4 8.6 15.8 2.9 11.4 0.6 1.4 0.6 0.0 73 6
Serine (g) 0.4 0.1 n/a 0.1 0.5 0.3 0.3 0.5 0.4 0.0 n/a 0.1 n/a 3 0
Sodium (mg) 534.2 810.4 61.6 29.9 71.0 400.7 31.5 1.2 534.2 405.2 4.8 14.9 0.4 2,900 242
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.0 n/a n/a 3 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a n/a 208.0 n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a 209 17
Sugar (g) 34.8 0.1 213.4 n/a 0.2 26.1 6.3 1.5 34.8 0.0 234.7 n/a 0.5 553 46
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 n/a 0.1 0.3 0.2 0.2 0.3 0.2 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.4 2.6 0.0 n/a 0.5 0.3 0.4 0.4 0.4 1.3 0.0 n/a 0.0 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 n/a n/a 12.2 n/a 0.0 n/a n/a n/a 12 1
Total Fat (g) 11.3 92.1 0.0 2.2 4.8 8.5 55.0 38.1 11.3 46.0 0.0 1.1 0.0 270 23
Trans-monoenoic Fat n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a n/a 5 0
TransFatty acids n/a 3.7 n/a n/a 0.0 n/a n/a n/a n/a 1.9 n/a n/a n/a 6 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.2 0.0 n/a 0.1 0.2 0.2 0.2 0.2 0.2 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.3 0.1 n/a 0.1 0.4 0.2 0.4 0.4 0.3 0.0 n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 2.2 2,836.4 0.0 84.2 270.0 1.7 0.0 11.7 2.2 1,418.2 0.0 42.1 0.0 4,669 389
Vitamin A, RAE (mcg) 0.0 776.3 0.0 20.1 80.0 0.0 0.0 0.6 0.0 388.2 0.0 10.1 0.0 1,275 106
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.1 0.3 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 1.3 0.8 0.0 0.0 0.0 0.5 0.0 3 0
Vitamin D (IU) 0.0 68.1 0.0 n/a 41.0 0.0 0.0 0.0 0.0 34.1 0.0 n/a 0.0 143 12
Water (g) 4.9 18.0 2.9 53.5 38.1 3.7 2.6 2.4 4.9 9.0 0.6 26.7 2.2 170 14
Zinc (mg) 0.9 0.1 0.1 0.2 0.6 0.7 1.7 1.8 0.9 0.1 0.0 0.1 0.0 7 1

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