Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 (112g) graham wafers |
1/2 cup (114g) butter |
1 cup (220g) brown sugar |
1/4 cup (61g) milk |
1 (50g) eggs |
1 cup (84g) graham wafer crumbs |
1 cup (85g) coconut |
1/2 cup (59g) walnuts |
8 (112g) graham wafers |
1/4 cup (57g) butter |
2 cups (240g) icing sugar |
2 tablespoons (31g) milk |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
Arginine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 1.0 | 1.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Ash (g) | 2.0 | 2.4 | 1.0 | 0.4 | 0.5 | 1.5 | 1.7 | 1.0 | 2.0 | 1.2 | 0.0 | 0.2 | 0.0 | 14 | 1 |
Aspartic acid (g) | 0.3 | 0.1 | n/a | 0.2 | 0.7 | 0.3 | 0.6 | 1.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 2.3 | n/a | n/a | n/a | 44 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 26.9 | 27.2 | 182.6 | 72.6 | 28.0 | 20.2 | 22.2 | 57.3 | 26.9 | 13.6 | 2.4 | 36.3 | 0.5 | 517 | 43 |
Calories | 473.8 | 813.8 | 836.0 | 39.0 | 71.5 | 355.3 | 562.3 | 382.6 | 473.8 | 406.9 | 933.6 | 19.5 | 12.1 | 5,380 | 448 |
Calories (kj) | 1,982.4 | 3,403.9 | 3,498.0 | 163.5 | 299.5 | 1,486.8 | 2,352.4 | 1,601.7 | 1,982.4 | 1,701.9 | 3,904.8 | 81.7 | 50.6 | 22,510 | 1,876 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 86.0 | 0.1 | 215.8 | 2.8 | 0.4 | 64.5 | 20.1 | 8.0 | 86.0 | 0.0 | 239.4 | 1.4 | 0.5 | 725 | 60 |
Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 8.5 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 4.3 | 0.0 | 565 | 47 |
Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 13.9 | 3.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
Folate (mcg) | 51.5 | 3.4 | 2.2 | 3.1 | 23.5 | 38.6 | 7.7 | 57.3 | 51.5 | 1.7 | 0.0 | 1.5 | 0.0 | 242 | 20 |
Folate, DFE (mcg) | 73.9 | 3.4 | 2.2 | 3.1 | 23.5 | 55.4 | 7.7 | 57.3 | 73.9 | 1.7 | 0.0 | 1.5 | 0.0 | 304 | 25 |
Folate, food (mcg) | 19.0 | 3.4 | 2.2 | 3.1 | 23.5 | 14.3 | 7.7 | 57.3 | 19.0 | 1.7 | 0.0 | 1.5 | 0.0 | 153 | 13 |
Folic acid (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 7 |
Fructose | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 2.6 | 0.2 | n/a | 0.4 | 0.8 | 1.9 | 1.3 | 1.6 | 2.6 | 0.1 | n/a | 0.2 | n/a | 12 | 1 |
Glycine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 4.2 | 0.0 | 1.6 | 0.0 | 0.9 | 3.1 | 2.8 | 1.7 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 2 |
Isoleucine (g) | 0.3 | 0.1 | n/a | 0.1 | 0.3 | 0.2 | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | 0.1 | n/a | 0.2 | 0.5 | 0.4 | 0.4 | 0.7 | 0.5 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
Lysine (g) | 0.2 | 0.1 | n/a | 0.2 | 0.5 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Magnesium (mg) | 33.6 | 2.3 | 19.8 | 7.9 | 6.0 | 25.2 | 76.7 | 92.4 | 33.6 | 1.1 | 0.0 | 4.0 | 0.5 | 303 | 25 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 2.3 | 2.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Methionine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 4.6 | 23.9 | 0.0 | 0.6 | 1.8 | 3.4 | 2.3 | 5.2 | 4.6 | 11.9 | 0.0 | 0.3 | 0.0 | 59 | 5 |
Niacin (mg) | 4.6 | 0.0 | 0.2 | 0.1 | 0.0 | 3.5 | 0.5 | 0.7 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
Pantothenic acid (mg) | 0.6 | 0.1 | 0.3 | 0.2 | 0.8 | 0.5 | 0.7 | 0.3 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.3 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 116.5 | 27.2 | 8.8 | 56.7 | 99.0 | 87.4 | 175.5 | 202.4 | 116.5 | 13.6 | 0.0 | 28.4 | 0.3 | 932 | 78 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 42.1 | n/a | n/a | n/a | 0.0 | n/a | 42 | 4 |
Polyunsaturated Fat (g) | 4.3 | 3.5 | 0.0 | 0.1 | 1.0 | 3.2 | 0.6 | 27.6 | 4.3 | 1.7 | 0.0 | 0.0 | 0.0 | 46 | 4 |
Potassium (mg) | 151.2 | 27.2 | 292.6 | 92.1 | 69.0 | 113.4 | 462.6 | 258.0 | 151.2 | 13.6 | 4.8 | 46.1 | 6.2 | 1,688 | 141 |
Proline (g) | 0.9 | 0.1 | n/a | 0.2 | 0.3 | 0.7 | 0.2 | 0.4 | 0.9 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
Protein (g) | 7.7 | 1.0 | 0.3 | 2.0 | 6.3 | 5.8 | 5.9 | 8.9 | 7.7 | 0.5 | 0.0 | 1.0 | 0.0 | 47 | 4 |
Retinol (mcg) | 0.0 | 761.6 | 0.0 | 18.9 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 9.5 | 0.0 | 1,251 | 104 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 1.7 | 58.3 | 0.0 | 1.4 | 1.6 | 1.3 | 48.7 | 3.6 | 1.7 | 29.2 | 0.0 | 0.7 | 0.0 | 148 | 12 |
Selenium (mcg) | 11.4 | 1.1 | 2.6 | 1.2 | 15.4 | 8.6 | 15.8 | 2.9 | 11.4 | 0.6 | 1.4 | 0.6 | 0.0 | 73 | 6 |
Serine (g) | 0.4 | 0.1 | n/a | 0.1 | 0.5 | 0.3 | 0.3 | 0.5 | 0.4 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Sodium (mg) | 534.2 | 810.4 | 61.6 | 29.9 | 71.0 | 400.7 | 31.5 | 1.2 | 534.2 | 405.2 | 4.8 | 14.9 | 0.4 | 2,900 | 242 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 208.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 209 | 17 |
Sugar (g) | 34.8 | 0.1 | 213.4 | n/a | 0.2 | 26.1 | 6.3 | 1.5 | 34.8 | 0.0 | 234.7 | n/a | 0.5 | 553 | 46 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.4 | 2.6 | 0.0 | n/a | 0.5 | 0.3 | 0.4 | 0.4 | 0.4 | 1.3 | 0.0 | n/a | 0.0 | 6 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 12.2 | n/a | 0.0 | n/a | n/a | n/a | 12 | 1 |
Total Fat (g) | 11.3 | 92.1 | 0.0 | 2.2 | 4.8 | 8.5 | 55.0 | 38.1 | 11.3 | 46.0 | 0.0 | 1.1 | 0.0 | 270 | 23 |
Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 5 | 0 |
TransFatty acids | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.3 | 0.1 | n/a | 0.1 | 0.4 | 0.2 | 0.4 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 2.2 | 2,836.4 | 0.0 | 84.2 | 270.0 | 1.7 | 0.0 | 11.7 | 2.2 | 1,418.2 | 0.0 | 42.1 | 0.0 | 4,669 | 389 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 20.1 | 80.0 | 0.0 | 0.0 | 0.6 | 0.0 | 388.2 | 0.0 | 10.1 | 0.0 | 1,275 | 106 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
Vitamin D (IU) | 0.0 | 68.1 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 143 | 12 |
Water (g) | 4.9 | 18.0 | 2.9 | 53.5 | 38.1 | 3.7 | 2.6 | 2.4 | 4.9 | 9.0 | 0.6 | 26.7 | 2.2 | 170 | 14 |
Zinc (mg) | 0.9 | 0.1 | 0.1 | 0.2 | 0.6 | 0.7 | 1.7 | 1.8 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.