Nutritional Facts: Thanksgiving Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
19 ounces (539g)
pumpkin pie filling
12 ounces (362g)
condensed milk
2 teaspoons (5g)
cinnamon
1 teaspoon (2g)
nutmeg
18 ounces (511g)
yellow cake mix
1 cup (227g)
butter
Total 1 serving
Alanine (g) 0.7 0.2 1.0 0.0 n/a 0.7 0.1 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.3 1.0 0.0 n/a 0.8 0.1 3 0
Ash (g) 1.1 4.9 6.6 0.2 0.1 11.8 4.8 29 2
Aspartic acid (g) 1.3 0.6 2.2 0.0 n/a 1.1 0.1 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.1 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 199.3 1,028.5 52.4 4.3 690.1 54.5 2,085 174
Calories 143.0 560.2 1,162.5 12.9 12.3 2,208.4 1,627.6 5,727 477
Calories (kj) 599.0 2,343.3 4,859.9 54.1 51.5 9,237.4 6,807.7 23,953 1,996
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.7 142.2 197.0 4.2 1.2 399.2 0.1 745 62
Cholesterol (mg) 372.0 0.0 123.1 0.0 0.0 10.2 488.1 993 83
Copper (mg) 0.1 0.4 0.1 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.3 0.0 0.3 0.0 n/a 0.4 0.0 1 0
Dietary Fiber (g) 0.0 44.7 0.0 2.8 0.5 5.6 0.0 54 4
Folate (mcg) 47.0 188.5 39.8 0.3 1.8 531.6 6.8 816 68
Folate, DFE (mcg) 47.0 188.5 39.8 0.3 1.8 874.2 6.8 1,158 97
Folate, food (mcg) 47.0 188.5 39.8 0.3 1.8 46.0 6.8 330 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 485.6 0.0 486 40
Fructose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 1.7 1.1 6.0 0.0 n/a 6.6 0.4 16 1
Glycine (g) 0.4 0.2 0.6 0.0 n/a 0.7 0.0 2 0
Histidine (g) 0.3 0.1 0.8 0.0 n/a 0.5 0.1 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 5.7 0.7 0.4 0.1 7.7 0.0 16 1
Isoleucine (g) 0.7 0.2 1.7 0.0 n/a 1.0 0.1 4 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.3 2.8 0.0 n/a 1.7 0.2 6 1
Lysine (g) 0.9 0.3 2.3 0.0 n/a 1.0 0.2 5 0
Magnesium (mg) 12.0 86.2 94.2 3.1 4.3 51.1 4.5 255 21
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 2.2 0.0 0.9 0.1 1.0 0.0 4 0
Methionine (g) 0.4 0.1 0.7 0.0 n/a 0.4 0.0 2 0
Monounsaturated Fat (g) 3.7 0.1 8.8 0.0 0.1 24.8 47.7 85 7
Niacin (mg) 0.1 2.0 0.8 0.1 0.0 9.1 0.1 12 1
Pantothenic acid (mg) 1.5 6.1 2.7 0.0 n/a 1.9 0.2 13 1
Phenylalanine (g) 0.7 0.2 1.4 0.0 n/a 1.0 0.1 3 0
Phosphorus (mg) 198.0 242.4 916.2 3.3 5.0 1,584.7 54.5 3,004 250
Phytosterols n/a n/a n/a 1.4 1.5 n/a n/a 3 0
Polyunsaturated Fat (g) 1.9 0.0 1.2 0.0 0.0 22.4 6.9 32 3
Potassium (mg) 138.0 743.4 1,343.5 22.5 8.2 419.2 54.5 2,729 227
Proline (g) 0.5 0.2 2.8 0.0 n/a 2.4 0.2 6 1
Protein (g) 12.6 5.9 28.6 0.2 0.1 22.5 1.9 72 6
Retinol (mcg) 160.0 0.0 264.4 0.0 0.0 0.0 1,523.2 1,948 162
Riboflavin (mg) 0.5 0.6 1.5 0.0 0.0 1.0 0.1 4 0
Saturated Fat (g) 3.1 0.4 19.9 0.0 0.6 8.9 116.6 149 12
Selenium (mcg) 30.7 5.9 53.6 0.2 0.0 15.3 2.3 108 9
Serine (g) 1.0 0.3 1.6 0.0 n/a 1.2 0.1 4 0
Sodium (mg) 142.0 1,120.5 459.9 0.5 0.4 3,358.6 1,620.8 6,703 559
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.4 n/a 197.0 0.1 0.7 221.5 0.1 420 35
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.3 0.0 0.0 1.0 0.0 1 0
Threonine (g) 0.6 0.2 1.3 0.0 n/a 0.7 0.1 3 0
Tocopherol, alpha (mg) 1.1 n/a 0.6 0.1 0.0 4.7 5.3 12 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.5 0.0 n/a 0.0 1 0
Total Fat (g) 9.5 0.7 31.5 0.1 0.9 59.3 184.1 286 24
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 6.8 7 1
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 7.4 7 1
Tryptophan (g) 0.2 0.1 0.4 0.0 n/a 0.3 0.0 1 0
Tyrosine (g) 0.5 0.2 1.4 0.0 n/a 0.7 0.1 3 0
Valine (g) 0.9 0.2 1.9 0.0 n/a 1.1 0.1 4 0
Vitamin A, IU (IU) 540.0 44,700.3 966.9 15.4 2.4 5.1 5,672.7 51,903 4,325
Vitamin A, RAE (mcg) 160.0 2,235.6 268.0 0.8 0.1 0.0 1,552.7 4,217 351
Vitamin B-12 (mcg) 0.9 0.0 1.6 0.0 0.0 0.5 0.4 3 0
Vitamin B-6 (mg) 0.2 0.9 0.2 0.0 0.0 0.4 0.0 2 0
Vitamin C (mg) 0.0 18.9 9.4 0.2 0.1 1.0 0.0 30 2
Vitamin D (IU) 82.0 0.0 21.7 0.0 0.0 0.0 136.2 240 20
Water (g) 76.2 385.1 98.4 0.6 0.1 18.9 36.0 615 51
Zinc (mg) 1.3 1.5 3.4 0.1 0.1 1.4 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Thanksgiving Dessert.