Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (219g) unsifted flour |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) cinnamon |
1 cup (81g) quick-cooking oats |
1/2 cup (110g) brown sugar |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (226g) margarine |
1 cup (117g) walnuts |
20 (202g) caramels |
14 ounces (397g) sweetened condensed milk |
3/4 teaspoon (3g) vanilla |
21 ounces (600g) apple pie filling |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.3 | 1.1 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 2.7 | 0.3 | 1.1 | n/a | n/a | 6 | 0 |
| Ash (g) | 1.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.8 | 3.0 | 4.5 | 2.1 | 3.6 | 7.3 | 0.0 | 1.8 | 26 | 2 |
| Aspartic acid (g) | 1.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.1 | 2.1 | 0.7 | 2.4 | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | 75 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.8 | 1.0 | 13.1 | 42.1 | 91.3 | 0.0 | 0.7 | 67.7 | 114.7 | 278.8 | 1,127.3 | 0.3 | 24.0 | 1,794 | 149 |
| Calories | 796.3 | 3.0 | 3.2 | 307.0 | 418.0 | 0.0 | 0.0 | 1,622.1 | 765.2 | 771.6 | 1,274.1 | 9.1 | 600.0 | 6,570 | 547 |
| Calories (kj) | 3,331.6 | 12.6 | 13.5 | 1,284.7 | 1,749.0 | 0.0 | 0.0 | 6,783.8 | 3,203.5 | 3,228.0 | 5,326.8 | 38.0 | 2,520.0 | 27,491 | 2,291 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 166.9 | 0.6 | 1.1 | 54.8 | 107.9 | 0.0 | 0.0 | 2.0 | 16.0 | 155.5 | 215.9 | 0.4 | 156.6 | 878 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 135.0 | 0.0 | 0.0 | 149 | 12 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.1 | 0.7 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 6.0 | 29 | 2 |
| Folate (mcg) | 400.3 | 0.1 | 0.1 | 25.9 | 1.1 | 0.0 | 0.0 | 2.3 | 114.7 | 8.1 | 43.7 | 0.0 | 0.0 | 596 | 50 |
| Folate, DFE (mcg) | 636.6 | 0.1 | 0.1 | 25.9 | 1.1 | 0.0 | 0.0 | 2.3 | 114.7 | 8.1 | 43.7 | 0.0 | 0.0 | 832 | 69 |
| Folate, food (mcg) | 63.4 | 0.1 | 0.1 | 25.9 | 1.1 | 0.0 | 0.0 | 2.3 | 114.7 | 8.1 | 43.7 | 0.0 | 0.0 | 259 | 22 |
| Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 28 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 7.6 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.4 | 3.3 | 1.8 | 6.6 | n/a | n/a | 22 | 2 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.7 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.8 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.2 | 0.2 | 0.1 | 3.4 | 0.8 | 0.0 | 0.0 | 0.0 | 3.4 | 0.3 | 0.8 | 0.0 | 1.7 | 21 | 2 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.5 | 1.9 | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.2 | 1.4 | 0.8 | 3.1 | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.7 | 2.5 | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 48.1 | 1.9 | 0.8 | 111.8 | 9.9 | 0.0 | 0.0 | 6.8 | 184.9 | 34.3 | 103.2 | 0.4 | 12.0 | 514 | 43 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.3 | 0.2 | 2.9 | 0.1 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.8 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 88.7 | 10.5 | 3.1 | 9.6 | 0.0 | 0.0 | 114 | 9 |
| Niacin (mg) | 12.9 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | 0.8 | 0.0 | 0.2 | 17 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 1.3 | 3.0 | 0.0 | 0.3 | 7 | 1 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.4 | 1.5 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 236.3 | 1.5 | 0.8 | 332.1 | 4.4 | 0.0 | 0.0 | 51.9 | 404.8 | 230.3 | 1,004.2 | 0.2 | 42.0 | 2,309 | 192 |
| Phytosterols | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 329.4 | 84.2 | n/a | n/a | n/a | n/a | 415 | 35 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 47.2 | 55.2 | 7.0 | 1.3 | 0.0 | 0.0 | 113 | 9 |
| Potassium (mg) | 234.1 | 11.9 | 5.6 | 293.2 | 146.3 | 0.0 | 0.2 | 94.8 | 516.0 | 432.3 | 1,472.6 | 4.7 | 270.0 | 3,482 | 290 |
| Proline (g) | 2.6 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.8 | 3.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 22.6 | 0.1 | 0.1 | 10.7 | 0.1 | 0.0 | 0.0 | 2.0 | 17.8 | 9.3 | 31.4 | 0.0 | 0.6 | 95 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,732.6 | 0.0 | 22.2 | 289.8 | 0.0 | 0.0 | 2,045 | 170 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 1.7 | 0.0 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 37.7 | 7.2 | 5.0 | 21.8 | 0.0 | 0.0 | 73 | 6 |
| Selenium (mcg) | 74.2 | 0.5 | 0.0 | 23.4 | 1.3 | 0.0 | 0.0 | 0.0 | 5.7 | 3.6 | 58.7 | 0.0 | 1.8 | 169 | 14 |
| Serine (g) | 1.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.5 | 1.7 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 4.4 | 0.2 | 0.1 | 4.9 | 30.8 | 629.3 | 1,162.7 | 2,127.4 | 2.3 | 494.9 | 504.1 | 0.3 | 282.0 | 5,243 | 437 |
| Starch | n/a | n/a | n/a | 46.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 47 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.8 | 104.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 108 | 9 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | 0.8 | 106.7 | 0.0 | 0.0 | 0.0 | 3.1 | 132.3 | 215.9 | 0.4 | 82.8 | 543 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.4 | 1.4 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7.0 | 0.8 | 0.9 | 0.6 | 0.0 | 0.2 | 10 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 24.4 | n/a | n/a | n/a | 0.0 | 25 | 2 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 181.6 | 76.3 | 16.4 | 34.5 | 0.0 | 0.6 | 317 | 26 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.4 | 1.5 | n/a | n/a | 4 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.6 | 2.1 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8,069.7 | 23.4 | 84.8 | 1,059.8 | 0.0 | 144.0 | 9,386 | 782 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,847.7 | 1.2 | 24.2 | 293.7 | 0.0 | 12.0 | 2,179 | 182 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 1.7 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.8 | 10.3 | 0.0 | 10.2 | 23 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 24 | 2 |
| Water (g) | 26.1 | 0.1 | 0.1 | 8.8 | 1.5 | 0.0 | 0.0 | 35.4 | 4.8 | 17.2 | 107.8 | 1.7 | 440.4 | 644 | 54 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.9 | 3.7 | 0.0 | 0.2 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.