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Nutritional Facts: Blackberry Glazed Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
seedless blackberry spread
2 tablespoons (32g)
balsamic vinegar
1 tablespoon (13g)
sugar
1/4 teaspoon (0g)
red pepper flakes
1/4 teaspoon (1g)
cinnamon
1 teaspoon (5g)
vegetable oil
1 lb (454g)
pork tenderloin
1 teaspoon (1g)
dried thyme leaves
1 teaspoon (6g)
salt
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 5.5 n/a 0.0 6 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 0.0 6.2 n/a 0.0 6 2
Ash n/a 0.1 0.0 0.0 0.0 0.0 4.6 0.0 6.0 11 3
Aspartic acid n/a n/a n/a n/a 0.0 0.0 9.2 n/a 0.0 9 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 8.6 0.1 0.7 6.5 0.0 27.2 3.2 1.4 48 12
Calories n/a 28.2 48.8 1.4 1.6 39.8 544.8 0.8 0.0 665 166
Calories (kj) n/a 118.1 203.9 6.0 6.8 166.5 2,279.1 3.4 0.0 2,784 696
Carbohydrates n/a 5.4 12.6 0.3 0.5 0.0 0.0 0.2 0.0 19 5
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 295.1 0.0 0.0 295 74
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Cystine n/a n/a n/a n/a 0.0 0.0 1.1 n/a 0.0 1 0
Dietary Fiber n/a n/a 0.0 0.1 0.3 0.0 0.0 0.1 0.0 1 0
Folate n/a n/a 0.0 0.5 0.0 0.0 0.0 0.4 0.0 1 0
Folate, DFE n/a n/a 0.0 0.5 0.0 0.0 0.0 0.4 0.0 1 0
Folate, food n/a n/a 0.0 0.5 0.0 0.0 0.0 0.4 0.0 1 0
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.4 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Glutamic acid n/a n/a n/a n/a 0.0 0.0 15.0 n/a 0.0 15 4
Glycine n/a n/a n/a n/a 0.0 0.0 4.2 n/a 0.0 4 1
Histidine n/a n/a n/a n/a 0.0 0.0 4.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Iron n/a 0.2 0.0 0.0 0.1 0.0 4.4 0.1 0.0 5 1
Isoleucine n/a n/a n/a n/a 0.0 0.0 4.6 0.0 0.0 5 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.0 8.0 0.0 0.0 8 2
Lysine n/a n/a n/a n/a 0.0 0.0 8.7 0.0 0.0 9 2
Magnesium n/a 3.8 0.0 0.7 0.4 0.0 122.6 1.3 0.1 129 32
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Methionine n/a n/a n/a n/a 0.0 0.0 2.6 n/a 0.0 3 1
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 1.2 6.2 0.0 0.0 7 2
Niacin n/a n/a 0.0 0.0 0.0 0.0 30.0 0.0 0.0 30 8
Pantothenic acid n/a n/a 0.0 n/a 0.0 0.0 3.8 0.0 0.0 4 1
Phenylalanine n/a n/a n/a n/a 0.0 0.0 3.9 n/a 0.0 4 1
Phosphorus n/a 6.1 0.0 1.3 0.4 0.0 1,103.2 0.8 0.0 1,112 278
Phytosterols n/a n/a n/a 0.4 0.2 43.6 n/a n/a 0.0 44 11
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 2.5 2.6 0.0 0.0 5 1
Potassium n/a 35.8 0.3 9.1 2.8 0.0 1,784.2 4.9 0.5 1,838 459
Proline n/a n/a n/a n/a 0.0 0.0 3.8 n/a 0.0 4 1
Protein n/a 0.2 0.0 0.1 0.0 0.0 93.8 0.0 0.0 94 24
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 1.5 0.0 0.0 2 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.6 5.4 0.0 0.0 6 1
Selenium n/a n/a 0.1 0.0 0.0 0.0 137.6 n/a 0.0 138 34
Serine n/a n/a n/a n/a 0.0 0.0 4.1 n/a 0.0 4 1
Sodium n/a 7.4 0.1 0.1 0.1 0.0 236.1 0.1 2,325.5 2,569 642
Sucrose n/a 0.0 12.6 n/a 0.0 n/a n/a n/a n/a 13 3
Sugar n/a 4.8 12.6 0.0 0.0 0.0 0.0 n/a 0.0 17 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 4.5 0.0 0.0 4 1
Threonine n/a n/a n/a n/a 0.0 0.0 4.2 0.0 0.0 4 1
Tocopherol, alpha n/a n/a 0.0 0.1 0.0 0.6 1.0 n/a 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
Total Fat n/a 0.0 0.0 0.1 0.0 4.5 16.0 0.0 0.0 21 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 1.0 0.0 0.0 1 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 3.6 n/a 0.0 4 1
Valine n/a n/a n/a n/a 0.0 0.0 4.9 0.0 0.0 5 1
Vitamin A, IU n/a 0.0 0.0 187.2 1.9 0.0 9.1 38.0 0.0 236 59
Vitamin A, RAE n/a 0.0 0.0 9.4 0.1 0.0 0.0 1.9 0.0 11 3
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 2.4 0.0 0.0 2 1
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 3.5 0.0 0.0 3 1
Vitamin C n/a 0.0 0.0 0.3 0.0 0.0 0.0 1.3 0.0 2 0
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 45.4 0.0 0.0 45 11
Water n/a 24.5 0.0 0.0 0.1 0.0 340.4 0.5 0.0 365 91
Zinc n/a 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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