Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 slices (48g) bacon |
3 lbs (0g) beef rump |
1 large (72g) carrots |
1 medium (110g) yellow onions |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
3 tablespoons (23g) flour |
10 ounces (284g) condensed beef broth |
2 cups (472g) Burgundy wine |
1 tablespoon (16g) tomato paste |
3 (9g) garlic cloves |
3/4 teaspoon (1g) thyme leaves |
1 whole (0g) bay leaves |
1/2 lb (228g) white pearl onions |
1 lb (454g) sliced mushrooms |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Arginine (g) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.4 | 1 | 0 |
| Ash (g) | 1.2 | n/a | 0.7 | 0.4 | 6.0 | 0.1 | 0.1 | 6.1 | 1.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | 3.9 | 21 | 4 |
| Aspartic acid (g) | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.9 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.9 | n/a | 23.8 | 25.3 | 1.4 | 5.1 | 3.5 | 19.8 | n/a | 5.8 | 16.3 | 2.4 | 0.5 | 52.3 | 13.6 | 173 | 29 |
| Calories | 219.8 | n/a | 29.5 | 44.0 | 0.0 | 2.9 | 85.3 | 36.9 | 405.9 | 13.2 | 13.4 | 0.6 | 0.2 | 91.0 | 99.9 | 1,043 | 174 |
| Calories (kj) | 920.6 | n/a | 124.6 | 182.6 | 0.0 | 12.1 | 357.0 | 158.8 | 1,699.2 | 55.1 | 56.1 | 2.5 | 0.8 | 377.7 | 422.2 | 4,369 | 728 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | 9 | 2 |
| Carbohydrates (g) | 0.3 | n/a | 6.9 | 10.3 | 0.0 | 0.7 | 17.9 | 2.4 | 17.4 | 3.0 | 3.0 | 0.1 | 0.0 | 21.3 | 14.8 | 98 | 16 |
| Cholesterol (mg) | 32.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 5 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 2.0 | 1.9 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 3.9 | 4.5 | 14 | 2 |
| Folate (mcg) | 1.0 | n/a | 13.7 | 20.9 | 0.0 | 0.2 | 42.9 | 14.2 | n/a | 1.9 | 0.3 | 0.3 | 0.1 | 43.2 | 77.2 | 216 | 36 |
| Folate, DFE (mcg) | 1.0 | n/a | 13.7 | 20.9 | 0.0 | 0.2 | 68.2 | 14.2 | n/a | 1.9 | 0.3 | 0.3 | 0.1 | 43.2 | 77.2 | 241 | 40 |
| Folate, food (mcg) | 1.0 | n/a | 13.7 | 20.9 | 0.0 | 0.2 | 6.8 | 14.2 | n/a | 1.9 | 0.3 | 0.3 | 0.1 | 43.2 | 77.2 | 180 | 30 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Fructose | n/a | n/a | 0.4 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 2.9 | 0.8 | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 4.5 | 6.7 | 15 | 2 |
| Glutamic acid (g) | 0.8 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.6 | 1.6 | 5 | 1 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 1.1 | 1.2 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.5 | 2.3 | 7 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 1 | 0 |
| Lysine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 1 | 0 |
| Magnesium (mg) | 5.8 | n/a | 8.6 | 11.0 | 0.1 | 2.0 | 5.2 | 11.3 | n/a | 6.7 | 2.3 | 1.0 | 0.1 | 22.8 | 40.9 | 118 | 20 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Niacin (mg) | 1.8 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 1.4 | 1.6 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 16.4 | 23 | 4 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 6.8 | 8 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 1 | 0 |
| Phosphorus (mg) | 90.2 | n/a | 25.2 | 31.9 | 0.0 | 1.8 | 25.3 | 73.7 | n/a | 13.3 | 13.8 | 0.6 | 0.1 | 66.0 | 390.4 | 732 | 122 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.1 | n/a | 52 | 9 |
| Polyunsaturated Fat (g) | 2.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Potassium (mg) | 99.8 | n/a | 230.4 | 160.6 | 0.5 | 15.3 | 25.1 | 354.4 | n/a | 162.8 | 36.1 | 3.7 | 0.3 | 332.2 | 1,443.7 | 2,865 | 477 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Protein (g) | 5.6 | n/a | 0.7 | 1.2 | 0.0 | 0.1 | 2.4 | 7.1 | 0.3 | 0.7 | 0.6 | 0.0 | 0.0 | 2.5 | 14.0 | 35 | 6 |
| Retinol (mcg) | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 2 | 0 |
| Saturated Fat (g) | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 8 | 1 |
| Selenium (mcg) | 9.7 | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 7.9 | 4.0 | n/a | 0.9 | 1.3 | n/a | 0.0 | 1.1 | 42.2 | 68 | 11 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Sodium (mg) | 399.8 | n/a | 49.7 | 4.4 | 2,325.5 | 0.2 | 0.5 | 1,851.3 | n/a | 126.8 | 1.5 | 0.1 | 0.0 | 9.1 | 22.7 | 4,792 | 799 |
| Starch | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 2.6 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 0.0 | 6 | 1 |
| Sugar (g) | 0.0 | n/a | 3.4 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 0.1 | n/a | n/a | 9.6 | 9.0 | 29 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 21.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 24 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 2 | 0 |
| Vitamin A, IU (IU) | 17.8 | n/a | 12,028.3 | 2.2 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 244.8 | 0.8 | 28.5 | 3.7 | 4.6 | 0.0 | 12,337 | 2,056 |
| Vitamin A, RAE (mcg) | 5.3 | n/a | 601.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 12.2 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 621 | 103 |
| Vitamin B-12 (mcg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 4.2 | 8.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 3.5 | 2.8 | 1.0 | 0.0 | 16.8 | 9.5 | 48 | 8 |
| Vitamin D (IU) | 30.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 62 | 10 |
| Water (g) | 19.3 | n/a | 63.6 | 98.0 | 0.0 | 0.1 | 2.8 | 268.6 | 404.1 | 11.8 | 5.3 | 0.4 | 0.0 | 202.7 | 419.7 | 1,497 | 249 |
| Zinc (mg) | 0.6 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 2.4 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.