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Nutritional Facts: Pumpkin Flan With Brown Sugar Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
brown sugar
5 (250g)
eggs
1 cup (116g)
pumpkin puree
2/3 cup (133g)
granulated sugar
1 dash (0g)
salt
2 teaspoons (5g)
cinnamon
1/4 teaspoon (1g)
nutmeg
2 cups (488g)
milk
1 cup (238g)
heavy cream
1 1/2 teaspoons (6g)
vanilla
Total 1 serving
Alanine n/a 1.8 0.0 n/a 0.0 0.0 n/a 0.6 0.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2 0
Arginine n/a 2.1 0.1 n/a 0.0 0.0 n/a 0.6 0.2 n/a 3 0
Ash (g) 0.5 2.7 0.9 0.0 0.4 0.2 0.0 3.5 1.1 0.0 9 1
Aspartic acid n/a 3.3 0.1 n/a 0.0 0.0 n/a 1.2 0.4 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 91.3 140.0 24.4 1.3 0.1 52.4 1.1 580.7 154.7 0.7 1,047 131
Calories 418.0 357.5 30.2 516.3 0.0 12.9 3.1 312.3 821.1 18.1 2,489 311
Calories (kj) 1,749.0 1,497.5 126.4 2,158.4 0.0 54.1 12.9 1,307.8 3,434.3 75.9 10,416 1,302
Carbohydrates (g) 107.9 1.8 7.5 133.4 0.0 4.2 0.3 22.7 6.6 0.8 285 36
Cholesterol (mg) 0.0 930.0 0.0 0.0 0.0 0.0 0.0 68.3 326.1 0.0 1,324 166
Copper (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.7 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 2.8 0.1 0.0 0.0 0.0 3 0
Folate (mcg) 1.1 117.5 18.6 0.0 0.0 0.3 0.4 24.4 9.5 0.0 172 21
Folate, DFE (mcg) 1.1 117.5 18.6 0.0 0.0 0.3 0.4 24.4 9.5 0.0 172 21
Folate, food (mcg) 1.1 117.5 18.6 0.0 0.0 0.3 0.4 24.4 9.5 0.0 172 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.9 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
Glutamic acid n/a 4.2 0.2 n/a 0.0 0.0 n/a 3.4 1.0 n/a 9 1
Glycine n/a 1.1 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a 2 0
Histidine n/a 0.8 0.0 n/a 0.0 0.0 n/a 0.4 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.8 4.4 0.9 0.1 0.0 0.4 0.0 0.2 0.1 0.0 7 1
Isoleucine n/a 1.7 0.0 n/a 0.0 0.0 n/a 1.0 0.3 n/a 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 2.7 0.1 n/a 0.0 0.0 n/a 1.6 0.5 n/a 5 1
Lysine n/a 2.3 0.1 n/a 0.0 0.0 n/a 1.3 0.4 n/a 4 1
Magnesium (mg) 9.9 30.0 13.9 0.0 0.0 3.1 1.1 63.4 16.7 0.8 139 17
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Methionine n/a 1.0 0.0 n/a 0.0 0.0 n/a 0.4 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 5.2 25.4 0.0 40 5
Niacin (mg) 0.1 0.2 0.7 0.0 0.0 0.1 0.0 0.4 0.1 0.0 2 0
Pantothenic acid (mg) 0.1 3.8 0.3 0.0 0.0 0.0 n/a 1.5 0.6 0.0 6 1
Phenylalanine n/a 1.7 0.0 n/a 0.0 0.0 n/a 0.8 0.2 n/a 3 0
Phosphorus (mg) 4.4 495.0 51.0 0.0 0.0 3.3 1.2 453.8 147.6 0.4 1,157 145
Phytosterols n/a n/a 13.9 n/a 0.0 1.4 0.4 0.0 n/a n/a 16 2
Polyunsaturated Fat (g) 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.7 3.3 0.0 9 1
Potassium (mg) 146.3 345.0 394.4 2.7 0.0 22.5 2.1 736.9 178.5 9.3 1,838 230
Proline n/a 1.3 0.0 n/a 0.0 0.0 n/a 1.6 0.5 n/a 3 0
Protein (g) 0.1 31.4 1.2 0.0 0.0 0.2 0.0 16.0 4.9 0.0 54 7
Retinol (mcg) 0.0 400.0 0.0 0.0 0.0 0.0 0.0 151.3 963.9 0.0 1,515 189
Riboflavin (mg) 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.8 0.3 0.0 2 0
Saturated Fat (g) 0.0 7.8 0.1 0.0 0.0 0.0 0.2 11.1 54.8 0.0 74 9
Selenium (mcg) 1.3 76.8 0.3 0.8 0.0 0.2 0.0 9.8 1.2 0.0 90 11
Serine n/a 2.4 0.1 n/a 0.0 0.0 n/a 0.9 0.3 n/a 4 0
Sodium (mg) 30.8 355.0 1.2 1.3 155.0 0.5 0.1 239.1 90.4 0.6 874 109
Sucrose (g) 104.0 0.0 n/a 133.1 n/a 0.0 n/a n/a n/a n/a 237 30
Sugar (g) 106.7 0.9 1.6 133.1 0.0 0.1 0.2 n/a 0.3 0.8 244 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Threonine n/a 1.4 0.0 n/a 0.0 0.0 n/a 0.7 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.0 2.6 1.2 0.0 0.0 0.1 0.0 n/a 2.5 0.0 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.3 n/a n/a n/a 0.5 0.0 n/a n/a n/a 2 0
Total Fat (g) 0.0 23.8 0.1 0.0 0.0 0.1 0.2 17.9 88.1 0.0 130 16
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a 1 0
Tyrosine n/a 1.2 0.0 n/a 0.0 0.0 n/a 0.8 0.2 n/a 2 0
Valine n/a 2.1 0.0 n/a 0.0 0.0 n/a 1.1 0.3 n/a 4 0
Vitamin A, IU (IU) 0.0 1,350.0 8,565.4 0.0 0.0 15.4 0.6 673.4 3,498.6 0.0 14,103 1,763
Vitamin A, RAE (mcg) 0.0 400.0 428.0 0.0 0.0 0.8 0.0 161.0 978.2 0.0 1,968 246
Vitamin B-12 (mcg) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 1.8 0.4 0.0 4 1
Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 10.4 0.0 0.0 0.2 0.0 7.3 1.4 0.0 19 2
Vitamin D (IU) 0.0 205.0 0.0 0.0 0.0 0.0 0.0 n/a 64.3 0.0 269 34
Water (g) 1.5 190.4 106.3 0.0 0.0 0.6 0.0 427.9 137.3 3.3 867 108
Zinc (mg) 0.0 3.2 0.4 0.0 0.0 0.1 0.0 1.9 0.5 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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