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    Nutritional Facts: Pumpkin Flan With Brown Sugar Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (110g)
    brown sugar
    5 (250g)
    eggs
    1 cup (116g)
    pumpkin puree
    2/3 cup (133g)
    granulated sugar
    1 dash (0g)
    salt
    2 teaspoons (5g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    2 cups (488g)
    milk
    1 cup (238g)
    heavy cream
    1 1/2 teaspoons (6g)
    vanilla
    Total 1 serving
    Alanine n/a 1.8 0.0 n/a 0.0 0.0 n/a 0.6 0.2 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2 0
    Arginine n/a 2.1 0.1 n/a 0.0 0.0 n/a 0.6 0.2 n/a 3 0
    Ash (g) 0.5 2.7 0.9 0.0 0.4 0.2 0.0 3.5 1.1 0.0 9 1
    Aspartic acid n/a 3.3 0.1 n/a 0.0 0.0 n/a 1.2 0.4 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 91.3 140.0 24.4 1.3 0.1 52.4 1.1 580.7 154.7 0.7 1,047 131
    Calories 418.0 357.5 30.2 516.3 0.0 12.9 3.1 312.3 821.1 18.1 2,489 311
    Calories (kj) 1,749.0 1,497.5 126.4 2,158.4 0.0 54.1 12.9 1,307.8 3,434.3 75.9 10,416 1,302
    Carbohydrates (g) 107.9 1.8 7.5 133.4 0.0 4.2 0.3 22.7 6.6 0.8 285 36
    Cholesterol (mg) 0.0 930.0 0.0 0.0 0.0 0.0 0.0 68.3 326.1 0.0 1,324 166
    Copper (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.7 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 2.8 0.1 0.0 0.0 0.0 3 0
    Folate (mcg) 1.1 117.5 18.6 0.0 0.0 0.3 0.4 24.4 9.5 0.0 172 21
    Folate, DFE (mcg) 1.1 117.5 18.6 0.0 0.0 0.3 0.4 24.4 9.5 0.0 172 21
    Folate, food (mcg) 1.1 117.5 18.6 0.0 0.0 0.3 0.4 24.4 9.5 0.0 172 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.2 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 0.9 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
    Glutamic acid n/a 4.2 0.2 n/a 0.0 0.0 n/a 3.4 1.0 n/a 9 1
    Glycine n/a 1.1 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a 2 0
    Histidine n/a 0.8 0.0 n/a 0.0 0.0 n/a 0.4 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 4.4 0.9 0.1 0.0 0.4 0.0 0.2 0.1 0.0 7 1
    Isoleucine n/a 1.7 0.0 n/a 0.0 0.0 n/a 1.0 0.3 n/a 3 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 2.7 0.1 n/a 0.0 0.0 n/a 1.6 0.5 n/a 5 1
    Lysine n/a 2.3 0.1 n/a 0.0 0.0 n/a 1.3 0.4 n/a 4 1
    Magnesium (mg) 9.9 30.0 13.9 0.0 0.0 3.1 1.1 63.4 16.7 0.8 139 17
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
    Methionine n/a 1.0 0.0 n/a 0.0 0.0 n/a 0.4 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 5.2 25.4 0.0 40 5
    Niacin (mg) 0.1 0.2 0.7 0.0 0.0 0.1 0.0 0.4 0.1 0.0 2 0
    Pantothenic acid (mg) 0.1 3.8 0.3 0.0 0.0 0.0 n/a 1.5 0.6 0.0 6 1
    Phenylalanine n/a 1.7 0.0 n/a 0.0 0.0 n/a 0.8 0.2 n/a 3 0
    Phosphorus (mg) 4.4 495.0 51.0 0.0 0.0 3.3 1.2 453.8 147.6 0.4 1,157 145
    Phytosterols n/a n/a 13.9 n/a 0.0 1.4 0.4 0.0 n/a n/a 16 2
    Polyunsaturated Fat (g) 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.7 3.3 0.0 9 1
    Potassium (mg) 146.3 345.0 394.4 2.7 0.0 22.5 2.1 736.9 178.5 9.3 1,838 230
    Proline n/a 1.3 0.0 n/a 0.0 0.0 n/a 1.6 0.5 n/a 3 0
    Protein (g) 0.1 31.4 1.2 0.0 0.0 0.2 0.0 16.0 4.9 0.0 54 7
    Retinol (mcg) 0.0 400.0 0.0 0.0 0.0 0.0 0.0 151.3 963.9 0.0 1,515 189
    Riboflavin (mg) 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.8 0.3 0.0 2 0
    Saturated Fat (g) 0.0 7.8 0.1 0.0 0.0 0.0 0.2 11.1 54.8 0.0 74 9
    Selenium (mcg) 1.3 76.8 0.3 0.8 0.0 0.2 0.0 9.8 1.2 0.0 90 11
    Serine n/a 2.4 0.1 n/a 0.0 0.0 n/a 0.9 0.3 n/a 4 0
    Sodium (mg) 30.8 355.0 1.2 1.3 155.0 0.5 0.1 239.1 90.4 0.6 874 109
    Sucrose (g) 104.0 0.0 n/a 133.1 n/a 0.0 n/a n/a n/a n/a 237 30
    Sugar (g) 106.7 0.9 1.6 133.1 0.0 0.1 0.2 n/a 0.3 0.8 244 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
    Threonine n/a 1.4 0.0 n/a 0.0 0.0 n/a 0.7 0.2 n/a 2 0
    Tocopherol, alpha (mg) 0.0 2.6 1.2 0.0 0.0 0.1 0.0 n/a 2.5 0.0 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.3 n/a n/a n/a 0.5 0.0 n/a n/a n/a 2 0
    Total Fat (g) 0.0 23.8 0.1 0.0 0.0 0.1 0.2 17.9 88.1 0.0 130 16
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a 1 0
    Tyrosine n/a 1.2 0.0 n/a 0.0 0.0 n/a 0.8 0.2 n/a 2 0
    Valine n/a 2.1 0.0 n/a 0.0 0.0 n/a 1.1 0.3 n/a 4 0
    Vitamin A, IU (IU) 0.0 1,350.0 8,565.4 0.0 0.0 15.4 0.6 673.4 3,498.6 0.0 14,103 1,763
    Vitamin A, RAE (mcg) 0.0 400.0 428.0 0.0 0.0 0.8 0.0 161.0 978.2 0.0 1,968 246
    Vitamin B-12 (mcg) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 1.8 0.4 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 10.4 0.0 0.0 0.2 0.0 7.3 1.4 0.0 19 2
    Vitamin D (IU) 0.0 205.0 0.0 0.0 0.0 0.0 0.0 n/a 64.3 0.0 269 34
    Water (g) 1.5 190.4 106.3 0.0 0.0 0.6 0.0 427.9 137.3 3.3 867 108
    Zinc (mg) 0.0 3.2 0.4 0.0 0.0 0.1 0.0 1.9 0.5 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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