Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) extra virgin olive oil |
1 1/3 lbs (605g) chicken breast tenders |
1 to taste (0g) salt and pepper |
1 1/2 tablespoons (21g) butter |
4 cloves (12g) garlic |
2 (40g) shallots |
2 tablespoons (15g) all-purpose flour |
1/2 cup (118g) white wine |
1 (48g) lemons, juice of |
1 cup (244g) chicken broth |
3 tablespoons (26g) capers |
1/2 cup (30g) flat leaf parsley |
1 lb (456g) penne rigate |
1 to taste (3g) chives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 0.0 | 8.7 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 11 | 2 |
| Ash (g) | 0.0 | 7.0 | n/a | 0.4 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 2.5 | 2.1 | 0.7 | 4.0 | n/a | 18 | 4 |
| Aspartic acid (g) | 0.0 | 12.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 2.8 | n/a | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 30.3 | n/a | 5.1 | 21.7 | 14.8 | 2.2 | 10.6 | 2.9 | 9.8 | 10.3 | 41.4 | 95.8 | n/a | 245 | 49 |
| Calories | 238.7 | 689.9 | n/a | 152.7 | 17.9 | 28.8 | 54.6 | 96.4 | 10.6 | 39.0 | 5.9 | 10.8 | 1,691.8 | n/a | 3,037 | 607 |
| Calories (kj) | 998.7 | 2,886.7 | n/a | 638.8 | 74.8 | 120.8 | 228.4 | 402.2 | 43.7 | 163.5 | 24.8 | 45.3 | 7,081.7 | n/a | 12,709 | 2,542 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 6.7 | 11.4 | 3.1 | 3.3 | 0.9 | 1.3 | 1.9 | 340.5 | n/a | 373 | 75 |
| Cholesterol (mg) | 0.0 | 387.3 | n/a | 45.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 433 | 87 |
| Copper (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.8 | 1.0 | 14.6 | n/a | 17 | 3 |
| Folate (mcg) | 0.0 | 24.2 | n/a | 0.6 | 0.4 | 13.6 | 3.9 | 1.2 | 9.6 | 4.9 | 5.9 | 45.6 | 1,080.7 | n/a | 1,191 | 238 |
| Folate, DFE (mcg) | 0.0 | 24.2 | n/a | 0.6 | 0.4 | 13.6 | 3.9 | 1.2 | 9.6 | 4.9 | 5.9 | 45.6 | 1,783.0 | n/a | 1,893 | 379 |
| Folate, food (mcg) | 0.0 | 24.2 | n/a | 0.6 | 0.4 | 13.6 | 3.9 | 1.2 | 9.6 | 4.9 | 5.9 | 45.6 | 82.1 | n/a | 192 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | n/a | 999 | 200 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 19.0 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 21.0 | n/a | 41 | 8 |
| Glycine (g) | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 2.2 | n/a | 0.0 | 0.2 | 0.5 | 0.2 | 0.3 | 0.0 | 0.5 | 0.4 | 1.9 | 15.0 | n/a | 21 | 4 |
| Isoleucine (g) | 0.0 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 10.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 4.5 | n/a | 15 | 3 |
| Lysine (g) | 0.0 | 12.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.4 | n/a | 14 | 3 |
| Magnesium (mg) | 0.0 | 157.3 | n/a | 0.4 | 3.0 | 8.4 | 3.3 | 11.8 | 2.9 | 2.4 | 8.5 | 15.0 | 241.7 | n/a | 455 | 91 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.9 | n/a | 9 | 2 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4.2 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 4.6 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.8 | n/a | 30 | 6 |
| Niacin (mg) | 0.0 | 63.1 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 3.3 | 0.2 | 0.4 | 32.7 | n/a | 100 | 20 |
| Pantothenic acid (mg) | 0.0 | 8.6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 11 | 2 |
| Phenylalanine (g) | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 0.0 | 1,270.9 | n/a | 5.1 | 18.4 | 24.0 | 16.2 | 21.2 | 3.8 | 73.2 | 2.6 | 17.4 | 861.8 | n/a | 2,315 | 463 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 12.4 | 1.5 | n/a | n/a | 76 | 15 |
| Polyunsaturated Fat (g) | 2.8 | 2.4 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2.6 | n/a | 9 | 2 |
| Potassium (mg) | 0.3 | 2,239.2 | n/a | 5.1 | 48.1 | 133.6 | 16.0 | 83.5 | 49.4 | 209.8 | 10.3 | 166.2 | 1,016.9 | n/a | 3,979 | 796 |
| Proline (g) | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 7.2 | n/a | 12 | 2 |
| Protein (g) | 0.0 | 128.5 | n/a | 0.2 | 0.8 | 1.0 | 1.5 | 0.1 | 0.2 | 4.9 | 0.6 | 0.9 | 59.5 | n/a | 198 | 40 |
| Retinol (mcg) | 0.0 | 54.5 | n/a | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 197 | 39 |
| Riboflavin (mg) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 3 | 1 |
| Saturated Fat (g) | 3.7 | 3.4 | n/a | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.3 | n/a | 20 | 4 |
| Selenium (mcg) | 0.0 | 193.7 | n/a | 0.2 | 1.7 | 0.5 | 5.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 288.2 | n/a | 490 | 98 |
| Serine (g) | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | 8 | 2 |
| Sodium (mg) | 0.5 | 702.0 | n/a | 152.1 | 2.0 | 4.8 | 0.3 | 5.9 | 0.5 | 746.6 | 764.7 | 16.8 | 27.4 | n/a | 2,424 | 485 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 284.8 | n/a | 285 | 57 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.2 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 1.2 | 0.7 | 0.1 | 0.3 | 12.2 | n/a | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 1.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.5 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 4.0 | n/a | 5 | 1 |
| Total Fat (g) | 27.0 | 15.7 | n/a | 17.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.2 | 0.2 | 6.9 | n/a | 69 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 2.7 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 181.6 | n/a | 532.3 | 1.1 | 476.0 | 0.0 | 0.0 | 2.9 | 0.0 | 35.6 | 2,527.2 | 0.0 | n/a | 3,757 | 751 |
| Vitamin A, RAE (mcg) | 0.0 | 54.5 | n/a | 145.7 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 126.3 | 0.0 | n/a | 352 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 4.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 7.3 | n/a | 0.0 | 3.7 | 3.2 | 0.0 | 0.0 | 18.6 | 0.0 | 1.1 | 39.9 | 0.0 | n/a | 74 | 15 |
| Vitamin D (IU) | 0.0 | 30.3 | n/a | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 9 |
| Water (g) | 0.0 | 458.7 | n/a | 3.4 | 7.0 | 31.9 | 1.8 | 102.1 | 44.3 | 234.1 | 21.6 | 26.3 | 45.1 | n/a | 976 | 195 |
| Zinc (mg) | 0.0 | 3.5 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 6.4 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.