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    Nutritional Facts: Pork Chops in a Creamy Mustard Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,194g)
    pork chops
    1 to taste (0g)
    salt and pepper
    2 tablespoons (16g)
    flour
    2 tablespoons (28g)
    butter
    1/4 cup (59g)
    white wine
    1 tablespoon (15g)
    fresh lemon juice
    1 1/2 tablespoons (12g)
    flour
    1 cup (240g)
    light cream
    2 tablespoons (30g)
    Dijon mustard
    1 dash (0g)
    red cayenne pepper
    Total 1 serving
    Alanine (g) 14.5 n/a 0.1 0.0 n/a n/a 0.0 0.2 0.1 n/a 15 2
    Alcohol (g) 0.0 n/a 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6 1
    Arginine (g) 16.5 n/a 0.1 0.0 n/a n/a 0.0 0.2 0.1 n/a 17 3
    Ash (g) 11.5 n/a 0.1 0.6 0.1 0.0 0.1 1.4 1.1 0.0 15 2
    Aspartic acid (g) 24.2 n/a 0.1 0.0 n/a n/a 0.1 0.5 0.1 n/a 25 4
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 226.9 n/a 2.3 6.8 5.3 0.9 1.8 230.4 17.4 0.3 492 82
    Calories 2,029.8 n/a 56.9 203.6 48.2 3.2 42.7 468.0 20.1 0.7 2,873 479
    Calories (kj) 8,489.3 n/a 238.0 851.7 201.1 13.4 178.5 1,963.2 83.4 3.1 12,022 2,004
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 11.9 0.0 1.5 1.0 8.9 8.8 1.6 0.1 34 6
    Cholesterol (mg) 823.9 n/a 0.0 61.1 0.0 0.0 0.0 158.4 0.0 0.0 1,043 174
    Copper (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.9 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.3 0.0 1.0 0.1 2 0
    Folate (mcg) 0.0 n/a 28.6 0.9 0.6 2.9 21.4 4.8 2.1 0.2 62 10
    Folate, DFE (mcg) 0.0 n/a 45.5 0.9 0.6 2.9 34.1 4.8 2.1 0.2 91 15
    Folate, food (mcg) 0.0 n/a 4.5 0.9 0.6 2.9 3.4 4.8 2.1 0.2 19 3
    Folic acid (mcg) 0.0 n/a 24.1 0.0 0.0 0.0 18.0 0.0 0.0 0.0 42 7
    Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 39.5 n/a 0.5 0.1 n/a n/a 0.4 1.4 0.2 n/a 42 7
    Glycine (g) 11.1 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.1 n/a 11 2
    Histidine (g) 10.7 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 11 2
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 7.5 n/a 0.7 0.0 0.2 0.0 0.5 0.1 0.5 0.0 10 2
    Isoleucine (g) 12.2 n/a 0.1 0.0 n/a n/a 0.0 0.4 0.0 n/a 13 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 21.1 n/a 0.1 0.0 n/a n/a 0.1 0.6 0.1 n/a 22 4
    Lysine (g) 22.9 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.1 n/a 24 4
    Magnesium (mg) 298.5 n/a 3.4 0.6 5.9 0.9 2.6 21.6 14.7 0.4 349 58
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0 0
    Methionine (g) 6.8 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 7 1
    Monounsaturated Fat (g) 42.4 n/a 0.0 6.0 0.0 0.0 0.0 13.4 0.8 0.0 63 10
    Niacin (mg) 79.0 n/a 0.9 0.0 0.1 0.0 0.7 0.1 0.2 0.0 81 14
    Pantothenic acid (mg) 8.4 n/a 0.1 0.0 0.0 0.0 0.1 0.7 0.1 n/a 9 2
    Phenylalanine (g) 10.4 n/a 0.1 0.0 n/a n/a 0.1 0.3 0.1 n/a 11 2
    Phosphorus (mg) 2,495.5 n/a 16.9 6.8 10.6 1.2 12.7 192.0 31.8 0.7 2,768 461
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Polyunsaturated Fat (g) 14.2 n/a 0.1 0.9 0.0 0.0 0.0 1.7 0.3 0.0 17 3
    Potassium (mg) 4,095.4 n/a 16.7 6.8 41.7 15.2 12.5 292.8 41.4 4.7 4,527 755
    Proline (g) 10.0 n/a 0.2 0.0 n/a n/a 0.1 0.6 0.1 n/a 11 2
    Protein (g) 247.3 n/a 1.6 0.2 0.0 0.1 1.2 6.5 1.3 0.0 258 43
    Retinol (mcg) 23.9 n/a 0.0 190.6 0.0 0.0 0.0 427.2 0.0 0.0 642 107
    Riboflavin (mg) 2.3 n/a 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 3 0
    Saturated Fat (g) 35.7 n/a 0.0 14.6 0.0 0.0 0.0 28.8 0.1 0.0 79 13
    Selenium (mcg) 403.6 n/a 5.3 0.3 0.1 0.0 4.0 1.4 9.9 0.0 425 71
    Serine (g) 10.7 n/a 0.1 0.0 n/a n/a 0.1 0.4 0.1 n/a 11 2
    Sodium (mg) 656.7 n/a 0.3 202.8 2.9 0.1 0.2 96.0 340.5 0.1 1,300 217
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
    Sugar (g) 0.0 n/a 0.0 0.0 0.6 0.4 0.0 0.3 0.3 0.0 2 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 5.8 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 6 1
    Threonine (g) 11.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.1 n/a 12 2
    Tocopherol, alpha (mg) 1.4 n/a 0.0 0.7 0.0 0.0 0.0 1.3 0.1 0.1 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.6 n/a 1 0
    Total Fat (g) 107.8 n/a 0.2 23.0 0.0 0.0 0.1 46.3 1.2 0.0 179 30
    Trans-monoenoic Fat (g) 0.8 n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a 2 0
    TransFatty acids (g) 1.1 n/a n/a 0.9 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 2.6 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 3 0
    Tyrosine (g) 9.4 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 10 2
    Valine (g) 12.9 n/a 0.1 0.0 n/a n/a 0.0 0.4 0.1 n/a 14 2
    Vitamin A, IU (IU) 71.6 n/a 0.0 709.7 0.0 0.9 0.0 1,574.4 21.3 97.4 2,475 413
    Vitamin A, RAE (mcg) 23.9 n/a 0.0 194.3 0.0 0.0 0.0 434.4 1.2 4.9 659 110
    Vitamin B-12 (mcg) 6.3 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 7 1
    Vitamin B-6 (mg) 8.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 5.7 0.0 1.9 0.5 0.2 8 1
    Vitamin D (IU) 250.7 n/a 0.0 17.0 0.0 0.0 0.0 33.6 0.0 0.0 301 50
    Water (g) 832.2 n/a 1.9 4.5 51.1 13.6 1.4 177.0 24.8 0.0 1,106 184
    Zinc (mg) 21.1 n/a 0.1 0.0 0.1 0.0 0.1 0.6 0.2 0.0 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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