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Nutritional Facts: Pork Chops in a Creamy Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
1 to taste (0g)
salt and pepper
2 tablespoons (16g)
flour
2 tablespoons (28g)
butter
1/4 cup (59g)
white wine
1 tablespoon (15g)
fresh lemon juice
1 1/2 tablespoons (12g)
flour
1 cup (240g)
light cream
2 tablespoons (30g)
Dijon mustard
1 dash (0g)
red cayenne pepper
Total 1 serving
Alanine (g) 14.5 n/a 0.1 0.0 n/a n/a 0.0 0.2 0.1 n/a 15 2
Alcohol (g) 0.0 n/a 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6 1
Arginine (g) 16.5 n/a 0.1 0.0 n/a n/a 0.0 0.2 0.1 n/a 17 3
Ash (g) 11.5 n/a 0.1 0.6 0.1 0.0 0.1 1.4 1.1 0.0 15 2
Aspartic acid (g) 24.2 n/a 0.1 0.0 n/a n/a 0.1 0.5 0.1 n/a 25 4
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 226.9 n/a 2.3 6.8 5.3 0.9 1.8 230.4 17.4 0.3 492 82
Calories 2,029.8 n/a 56.9 203.6 48.2 3.2 42.7 468.0 20.1 0.7 2,873 479
Calories (kj) 8,489.3 n/a 238.0 851.7 201.1 13.4 178.5 1,963.2 83.4 3.1 12,022 2,004
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 11.9 0.0 1.5 1.0 8.9 8.8 1.6 0.1 34 6
Cholesterol (mg) 823.9 n/a 0.0 61.1 0.0 0.0 0.0 158.4 0.0 0.0 1,043 174
Copper (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.9 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 3 0
Dietary Fiber (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.3 0.0 1.0 0.1 2 0
Folate (mcg) 0.0 n/a 28.6 0.9 0.6 2.9 21.4 4.8 2.1 0.2 62 10
Folate, DFE (mcg) 0.0 n/a 45.5 0.9 0.6 2.9 34.1 4.8 2.1 0.2 91 15
Folate, food (mcg) 0.0 n/a 4.5 0.9 0.6 2.9 3.4 4.8 2.1 0.2 19 3
Folic acid (mcg) 0.0 n/a 24.1 0.0 0.0 0.0 18.0 0.0 0.0 0.0 42 7
Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 39.5 n/a 0.5 0.1 n/a n/a 0.4 1.4 0.2 n/a 42 7
Glycine (g) 11.1 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.1 n/a 11 2
Histidine (g) 10.7 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 11 2
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 7.5 n/a 0.7 0.0 0.2 0.0 0.5 0.1 0.5 0.0 10 2
Isoleucine (g) 12.2 n/a 0.1 0.0 n/a n/a 0.0 0.4 0.0 n/a 13 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 21.1 n/a 0.1 0.0 n/a n/a 0.1 0.6 0.1 n/a 22 4
Lysine (g) 22.9 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.1 n/a 24 4
Magnesium (mg) 298.5 n/a 3.4 0.6 5.9 0.9 2.6 21.6 14.7 0.4 349 58
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0 0
Methionine (g) 6.8 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 7 1
Monounsaturated Fat (g) 42.4 n/a 0.0 6.0 0.0 0.0 0.0 13.4 0.8 0.0 63 10
Niacin (mg) 79.0 n/a 0.9 0.0 0.1 0.0 0.7 0.1 0.2 0.0 81 14
Pantothenic acid (mg) 8.4 n/a 0.1 0.0 0.0 0.0 0.1 0.7 0.1 n/a 9 2
Phenylalanine (g) 10.4 n/a 0.1 0.0 n/a n/a 0.1 0.3 0.1 n/a 11 2
Phosphorus (mg) 2,495.5 n/a 16.9 6.8 10.6 1.2 12.7 192.0 31.8 0.7 2,768 461
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 14.2 n/a 0.1 0.9 0.0 0.0 0.0 1.7 0.3 0.0 17 3
Potassium (mg) 4,095.4 n/a 16.7 6.8 41.7 15.2 12.5 292.8 41.4 4.7 4,527 755
Proline (g) 10.0 n/a 0.2 0.0 n/a n/a 0.1 0.6 0.1 n/a 11 2
Protein (g) 247.3 n/a 1.6 0.2 0.0 0.1 1.2 6.5 1.3 0.0 258 43
Retinol (mcg) 23.9 n/a 0.0 190.6 0.0 0.0 0.0 427.2 0.0 0.0 642 107
Riboflavin (mg) 2.3 n/a 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 3 0
Saturated Fat (g) 35.7 n/a 0.0 14.6 0.0 0.0 0.0 28.8 0.1 0.0 79 13
Selenium (mcg) 403.6 n/a 5.3 0.3 0.1 0.0 4.0 1.4 9.9 0.0 425 71
Serine (g) 10.7 n/a 0.1 0.0 n/a n/a 0.1 0.4 0.1 n/a 11 2
Sodium (mg) 656.7 n/a 0.3 202.8 2.9 0.1 0.2 96.0 340.5 0.1 1,300 217
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.6 0.4 0.0 0.3 0.3 0.0 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.8 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 6 1
Threonine (g) 11.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.1 n/a 12 2
Tocopherol, alpha (mg) 1.4 n/a 0.0 0.7 0.0 0.0 0.0 1.3 0.1 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.6 n/a 1 0
Total Fat (g) 107.8 n/a 0.2 23.0 0.0 0.0 0.1 46.3 1.2 0.0 179 30
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 1.1 n/a n/a 0.9 n/a 0.0 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 2.6 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 3 0
Tyrosine (g) 9.4 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 10 2
Valine (g) 12.9 n/a 0.1 0.0 n/a n/a 0.0 0.4 0.1 n/a 14 2
Vitamin A, IU (IU) 71.6 n/a 0.0 709.7 0.0 0.9 0.0 1,574.4 21.3 97.4 2,475 413
Vitamin A, RAE (mcg) 23.9 n/a 0.0 194.3 0.0 0.0 0.0 434.4 1.2 4.9 659 110
Vitamin B-12 (mcg) 6.3 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 7 1
Vitamin B-6 (mg) 8.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 5.7 0.0 1.9 0.5 0.2 8 1
Vitamin D (IU) 250.7 n/a 0.0 17.0 0.0 0.0 0.0 33.6 0.0 0.0 301 50
Water (g) 832.2 n/a 1.9 4.5 51.1 13.6 1.4 177.0 24.8 0.0 1,106 184
Zinc (mg) 21.1 n/a 0.1 0.0 0.1 0.0 0.1 0.6 0.2 0.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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