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Nutritional Facts: Tex-Mex Pulled Pork (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
tomato sauce
1 cup (250g)
barbecue sauce
1 medium (110g)
onions
8 7/8 ounces (251g)
diced green chilies
1/4 cup (32g)
chili powder
1 teaspoon (2g)
cumin
1 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
ground cinnamon
2 1/2 lbs (1,134g)
boneless pork loin roast
1/2 cup (8g)
cilantro
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 14.2 n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.1 0.2 n/a 0.0 0.0 16.1 n/a 17 3
Ash (g) 4.6 7.8 0.4 3.5 3.8 0.2 0.1 0.0 11.0 0.1 31 5
Aspartic acid (g) 0.5 n/a 0.1 0.3 0.5 n/a 0.0 0.0 23.7 n/a 25 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.7 30.0 25.3 17.6 106.9 19.6 16.0 6.5 79.4 5.4 336 56
Calories 54.9 375.0 44.0 52.8 91.4 7.9 2.7 1.6 1,882.4 1.8 2,514 419
Calories (kj) 228.6 1,565.0 182.6 221.3 382.0 32.9 11.1 6.8 7,892.6 7.6 10,530 1,755
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 12.3 90.6 10.3 12.8 16.1 0.9 0.7 0.5 0.0 0.3 145 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 725.8 0.0 726 121
Copper (mg) 0.3 0.2 0.0 0.3 0.3 0.0 0.0 0.0 0.6 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 2.8 n/a 3 0
Dietary Fiber (g) 3.4 1.5 1.9 3.3 11.3 0.2 0.4 0.3 0.0 0.2 23 4
Folate (mcg) 25.1 5.0 20.9 25.1 9.1 0.2 2.4 0.0 0.0 5.0 93 15
Folate, DFE (mcg) 25.1 5.0 20.9 25.1 9.1 0.2 2.4 0.0 0.0 5.0 93 15
Folate, food (mcg) 25.1 5.0 20.9 25.1 9.1 0.2 2.4 0.0 0.0 5.0 93 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.8 n/a 1.4 n/a 1.4 n/a 0.0 0.0 n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.3 n/a 2.2 n/a 0.7 n/a 0.0 0.0 n/a n/a 8 1
Glutamic acid (g) 1.5 n/a 0.3 0.3 0.5 n/a 0.0 0.0 38.6 n/a 41 7
Glycine (g) 0.1 n/a 0.0 0.1 0.2 n/a 0.0 0.0 10.9 n/a 11 2
Histidine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 10.5 n/a 11 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.6 n/a 1 0
Iron (mg) 2.3 0.5 0.2 1.3 5.6 1.4 0.4 0.1 6.0 0.1 18 3
Isoleucine (g) 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 11.9 n/a 12 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.1 0.2 n/a 0.0 0.0 20.6 n/a 21 4
Lysine (g) 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 22.4 n/a 23 4
Magnesium (mg) 36.6 30.0 11.0 35.2 48.3 7.7 2.7 0.4 272.2 2.1 446 74
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.6 0.1 0.3 0.6 0.1 0.0 0.1 0.1 0.0 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6.7 n/a 7 1
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 1.0 0.3 0.0 0.0 21.1 0.0 23 4
Niacin (mg) 2.2 1.2 0.1 2.0 3.8 0.1 0.0 0.0 63.1 0.1 73 12
Pantothenic acid (mg) 0.7 0.1 0.1 0.1 0.3 n/a 0.0 0.0 8.2 0.0 10 2
Phenylalanine (g) 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 10.2 n/a 10 2
Phosphorus (mg) 59.4 42.5 31.9 42.7 97.2 10.5 1.5 0.4 2,449.4 3.8 2,739 457
Phytosterols n/a n/a 16.5 n/a 26.9 1.4 2.0 0.2 n/a 0.4 47 8
Polyunsaturated Fat (g) 0.2 0.4 0.0 0.1 2.6 0.1 0.0 0.0 7.4 0.0 11 2
Potassium (mg) 756.6 520.0 160.6 470.2 631.8 37.5 12.6 2.8 4,059.7 41.7 6,694 1,116
Proline (g) 0.1 n/a 0.0 0.1 0.4 n/a 0.0 0.0 9.8 n/a 10 2
Protein (g) 3.0 0.0 1.2 2.3 4.4 0.4 0.1 0.0 242.0 0.2 254 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 23 4
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.3 0.0 0.0 0.0 2.1 0.0 3 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 18.1 0.0 19 3
Selenium (mcg) 0.5 3.3 0.6 0.8 6.6 0.1 0.0 0.0 300.5 0.1 312 52
Serine (g) 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 10.5 n/a 11 2
Sodium (mg) 1,197.7 2,117.5 4.4 2,949.3 531.4 3.5 0.3 0.1 533.0 3.7 7,341 1,223
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose (g) 0.6 n/a 1.1 n/a 0.2 n/a 0.0 0.0 n/a n/a 2 0
Sugar (g) 9.7 65.2 4.7 7.8 2.3 0.0 0.0 0.0 0.0 0.1 90 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 4.8 0.0 5 1
Threonine (g) 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 10.9 n/a 11 2
Tocopherol, alpha (mg) 3.2 1.7 0.0 1.7 12.4 0.1 0.2 0.0 1.4 0.2 21 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 1.1 n/a 0.2 0.1 0.0 n/a 2 0
Total Fat (g) 0.4 0.7 0.1 0.3 4.6 0.5 0.0 0.0 94.5 0.0 101 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.6 n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.6 n/a 3 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 9.2 n/a 9 2
Valine (g) 0.1 n/a 0.0 0.1 0.2 n/a 0.0 0.0 12.6 n/a 13 2
Vitamin A, IU (IU) 989.7 587.5 2.2 1,812.8 9,606.6 26.7 17.0 1.9 56.7 539.8 13,641 2,273
Vitamin A, RAE (mcg) 50.3 30.0 0.0 90.5 480.5 1.3 0.9 0.1 22.7 27.0 703 117
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 6 1
Vitamin B-6 (mg) 0.2 0.1 0.1 0.4 0.7 0.0 0.0 0.0 8.1 0.0 10 2
Vitamin C (mg) 16.0 1.8 8.1 171.0 0.2 0.2 0.0 0.0 0.0 2.2 199 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.1 0.0 238 40
Water (g) 208.3 150.9 98.0 232.6 3.5 0.2 0.1 0.1 795.4 7.4 1,496 249
Zinc (mg) 0.5 0.3 0.2 0.4 1.4 0.1 0.0 0.0 19.6 0.0 23 4

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