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Nutritional Facts: Peppery Cantaloupe Cubes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (276g)
cantaloupes
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.3 n/a 0 0
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0 0
Ash (g) 1.8 n/a 2 0
Aspartic acid (g) 0.4 n/a 0 0
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 24.8 n/a 25 6
Calories 93.8 n/a 94 23
Calories (kj) 389.2 n/a 389 97
Carbohydrates (g) 22.5 n/a 23 6
Cholesterol (mg) 0.0 n/a 0 0
Copper (mg) 0.1 n/a 0 0
Cystine (g) 0.0 n/a 0 0
Dietary Fiber (g) 2.5 n/a 2 1
Folate (mcg) 58.0 n/a 58 14
Folate, DFE (mcg) 58.0 n/a 58 14
Folate, food (mcg) 58.0 n/a 58 14
Folic acid (mcg) 0.0 n/a 0 0
Fructose (g) 5.2 n/a 5 1
Galactose (g) 0.2 n/a 0 0
Glucose (dextrose) (g) 4.3 n/a 4 1
Glutamic acid (g) 0.6 n/a 1 0
Glycine (g) 0.1 n/a 0 0
Histidine (g) 0.0 n/a 0 0
Iron (mg) 0.6 n/a 1 0
Isoleucine (g) 0.1 n/a 0 0
Lactose (g) 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0 0
Lysine (g) 0.1 n/a 0 0
Magnesium (mg) 33.1 n/a 33 8
Maltose (g) 0.1 n/a 0 0
Manganese (mg) 0.1 n/a 0 0
Methionine (g) 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0 0
Niacin (mg) 2.0 n/a 2 1
Pantothenic acid (mg) 0.3 n/a 0 0
Phenylalanine (g) 0.1 n/a 0 0
Phosphorus (mg) 41.4 n/a 41 10
Phytosterols (mg) 27.6 n/a 28 7
Polyunsaturated Fat (g) 0.2 n/a 0 0
Potassium (mg) 736.9 n/a 737 184
Proline (g) 0.1 n/a 0 0
Protein (g) 2.3 n/a 2 1
Retinol (mcg) 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a 0 0
Saturated Fat (g) 0.1 n/a 0 0
Selenium (mcg) 1.1 n/a 1 0
Serine (g) 0.1 n/a 0 0
Sodium (mg) 44.2 n/a 44 11
Starch (g) 0.1 n/a 0 0
Sucrose (g) 12.0 n/a 12 3
Sugar (g) 21.7 n/a 22 5
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0 0
Threonine (g) 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0 0
Total Fat (g) 0.5 n/a 1 0
Tryptophan (g) 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0 0
Valine (g) 0.1 n/a 0 0
Vitamin A, IU (IU) 9,334.3 n/a 9,334 2,334
Vitamin A, RAE (mcg) 466.4 n/a 466 117
Vitamin B-12 (mcg) 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 n/a 0 0
Vitamin C (mg) 101.3 n/a 101 25
Vitamin D (IU) 0.0 n/a 0 0
Water (g) 248.8 n/a 249 62
Zinc (mg) 0.5 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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