Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
1 medium (110g) onions |
1/2 teaspoon (1g) poultry seasoning |
4 tablespoons (30g) all-purpose flour |
3 cups (732g) milk |
1 lb (454g) chicken breast halves |
5 ounces (142g) frozen peas |
5 ounces (142g) frozen carrots |
5 ounces (142g) frozen French-cut green beans |
2 (31g) egg yolks |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 5.4 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.9 | 5.9 | 0.6 | 0.1 | 0.1 | 0.3 | n/a | n/a | 8 | 2 |
| Ash (g) | 1.2 | 0.4 | 0.0 | 0.1 | 5.3 | 4.6 | 1.1 | 1.2 | 0.8 | 0.5 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.1 | 1.8 | 8.4 | 0.7 | 0.2 | 0.4 | 0.5 | n/a | n/a | 12 | 3 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 25.3 | 7.5 | 4.5 | 871.1 | 49.9 | 31.2 | 51.1 | 59.6 | 39.5 | n/a | n/a | 1,153 | 288 |
| Calories | 407.3 | 44.0 | 2.3 | 109.2 | 468.5 | 780.9 | 109.1 | 51.1 | 55.4 | 98.5 | n/a | n/a | 2,126 | 532 |
| Calories (kj) | 1,703.4 | 182.6 | 9.6 | 456.9 | 1,961.8 | 3,268.8 | 456.4 | 215.8 | 232.9 | 411.9 | n/a | n/a | 8,900 | 2,225 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.5 | 22.9 | 34.0 | 0.0 | 19.3 | 11.2 | 10.7 | 1.1 | n/a | n/a | 110 | 28 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 102.5 | 290.6 | 0.0 | 0.0 | 0.0 | 332.0 | n/a | n/a | 847 | 212 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.8 | 0.0 | 0.0 | 6.4 | 4.7 | 3.7 | 0.0 | n/a | n/a | 18 | 4 |
| Folate (mcg) | 1.7 | 20.9 | 1.0 | 7.8 | 36.6 | 18.2 | 75.1 | 14.2 | 21.3 | 44.7 | n/a | n/a | 242 | 60 |
| Folate, DFE (mcg) | 1.7 | 20.9 | 1.0 | 7.8 | 36.6 | 18.2 | 75.1 | 14.2 | 21.3 | 44.7 | n/a | n/a | 242 | 60 |
| Folate, food (mcg) | 1.7 | 20.9 | 1.0 | 7.8 | 36.6 | 18.2 | 75.1 | 14.2 | 21.3 | 44.7 | n/a | n/a | 242 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 1.5 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 1.3 | 0.1 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | n/a | 1.0 | 5.0 | 14.0 | 1.0 | 0.3 | 0.3 | 0.6 | n/a | n/a | 23 | 6 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 5.6 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 0.2 | 0.3 | 0.4 | 0.4 | 3.4 | 2.2 | 0.6 | 1.2 | 0.8 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 4.8 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.2 | 2.3 | 7.0 | 0.4 | 0.1 | 0.2 | 0.4 | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 7.8 | 0.4 | 0.1 | 0.1 | 0.4 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 1.1 | 11.0 | 1.7 | 6.6 | 95.2 | 113.5 | 36.9 | 17.0 | 31.2 | 1.5 | n/a | n/a | 316 | 79 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.2 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 7.7 | 17.3 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | 41 | 10 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 45.0 | 2.4 | 0.7 | 0.7 | 0.0 | n/a | n/a | 50 | 12 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | 0.1 | 2.3 | 3.7 | 0.8 | 0.3 | 0.1 | 0.9 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 3.7 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 13.6 | 31.9 | 1.3 | 32.4 | 680.8 | 790.0 | 116.2 | 46.9 | 45.4 | 119.3 | n/a | n/a | 1,878 | 469 |
| Phytosterols | n/a | 16.5 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.1 | 1.0 | 8.9 | 0.2 | 0.4 | 0.2 | 1.3 | n/a | n/a | 14 | 3 |
| Potassium (mg) | 13.6 | 160.6 | 5.1 | 32.1 | 1,105.3 | 998.8 | 216.9 | 333.7 | 264.1 | 33.4 | n/a | n/a | 3,164 | 791 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.4 | 2.3 | 4.3 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 8 | 2 |
| Protein (g) | 0.5 | 1.2 | 0.1 | 3.1 | 24.0 | 94.7 | 7.4 | 1.1 | 2.5 | 4.9 | n/a | n/a | 139 | 35 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 226.9 | 109.0 | 0.0 | 0.0 | 0.0 | 113.5 | n/a | n/a | 831 | 208 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 16.7 | 12.1 | 0.1 | 0.1 | 0.1 | 2.9 | n/a | n/a | 61 | 15 |
| Selenium (mcg) | 0.6 | 0.6 | 0.1 | 10.2 | 14.6 | 75.4 | 2.7 | 1.0 | 0.9 | 17.1 | n/a | n/a | 123 | 31 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 3.3 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 405.6 | 4.4 | 0.2 | 0.6 | 358.7 | 286.0 | 153.1 | 96.6 | 4.3 | 14.7 | n/a | n/a | 1,324 | 331 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.9 | 0.4 | 2.2 | n/a | n/a | n/a | 8 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 6.5 | 5.8 | 0.4 | 0.0 | n/a | n/a | 14 | 3 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.1 | n/a | 0.0 | 7.1 | 6.8 | 3.1 | 0.2 | n/a | n/a | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 3.9 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.8 | 0.6 | 0.8 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.1 | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 46.1 | 0.1 | 0.1 | 0.3 | 26.8 | 42.0 | 0.6 | 0.7 | 0.3 | 8.1 | n/a | n/a | 125 | 31 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 3.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 4.6 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 1,419.4 | 2.2 | 19.7 | 0.0 | 1,010.2 | 376.8 | 2,917.2 | 20,178.2 | 776.7 | 441.3 | n/a | n/a | 27,142 | 6,785 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 1.0 | 0.0 | 241.6 | 109.0 | 146.0 | 1,008.2 | 38.3 | 116.6 | n/a | n/a | 2,049 | 512 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.4 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.1 | 0.0 | 11.0 | 0.0 | 25.5 | 3.6 | 18.3 | 0.0 | n/a | n/a | 67 | 17 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 72.6 | 0.0 | 0.0 | 0.0 | 66.7 | n/a | n/a | 173 | 43 |
| Water (g) | 9.0 | 98.0 | 0.1 | 3.6 | 641.9 | 315.3 | 113.4 | 127.9 | 127.7 | 16.0 | n/a | n/a | 1,453 | 363 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 2.8 | 3.6 | 1.2 | 0.5 | 0.4 | 0.7 | n/a | n/a | 10 | 2 |
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