Nutritional Facts: Fish Reshad (stuffed Fish) - Goan Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
mackerel
2 tablespoons (27g)
olive oil
1 (44g)
limes, juice of
1 tablespoon (15g)
malt vinegar
1 (110g)
onions
1/2 cup (8g)
fresh coriander leaves
1 tablespoon (7g)
turmeric powder
4 (180g)
red chilies
8 (0g)
cloves
1 tablespoon (7g)
black pepper
1 tablespoon (6g)
cumin seeds
4 cloves (12g)
garlic
1/4 inch (0g)
fresh ginger
1 to taste (0g)
rice flour
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.1 n/a n/a 0 0
Ash n/a 0.0 0.1 0.0 0.4 0.1 0.4 1.6 n/a 0.3 0.5 0.2 n/a n/a 4 2
Aspartic acid n/a 0.0 0.1 0.0 0.1 n/a n/a 0.5 n/a 0.1 n/a 0.1 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 0.3 6.2 1.0 25.3 5.4 12.4 25.2 n/a 30.6 55.9 21.7 n/a n/a 184 92
Calories n/a 238.7 11.0 3.1 44.0 1.8 24.1 72.0 n/a 17.3 22.5 17.9 n/a n/a 452 226
Calories (kj) n/a 998.7 45.8 13.4 182.6 7.6 100.7 298.8 n/a 72.5 94.0 74.8 n/a n/a 1,889 944
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 3.7 0.1 10.3 0.3 4.4 15.9 n/a 4.4 2.7 4.0 n/a n/a 46 23
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.1 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.2 0.0 1.9 0.2 1.4 2.7 n/a 1.7 0.6 0.3 n/a n/a 9 5
Folate n/a 0.0 4.4 0.0 20.9 5.0 2.7 41.4 n/a 1.2 0.6 0.4 n/a n/a 76 38
Folate, DFE n/a 0.0 4.4 0.0 20.9 5.0 2.7 41.4 n/a 1.2 0.6 0.4 n/a n/a 76 38
Folate, food n/a 0.0 4.4 0.0 20.9 5.0 2.7 41.4 n/a 1.2 0.6 0.4 n/a n/a 76 38
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.3 0.0 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 0.0 2.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Glutamic acid n/a 0.0 0.0 0.0 0.3 n/a n/a 0.5 n/a 0.1 n/a 0.1 n/a n/a 1 0
Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.0 0.0 0.2 0.1 2.8 1.9 n/a 0.7 4.0 0.2 n/a n/a 10 5
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
Magnesium n/a 0.0 3.5 0.7 11.0 2.1 13.1 41.4 n/a 11.8 22.0 3.0 n/a n/a 109 54
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0.0 0.5 0.3 n/a 0.9 0.2 0.2 n/a n/a 2 1
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 19.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.8 0.0 n/a n/a 21 10
Niacin n/a 0.0 0.1 0.0 0.1 0.1 0.3 2.2 n/a 0.1 0.3 0.1 n/a n/a 3 2
Pantothenic acid n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.4 n/a 0.1 n/a 0.1 n/a n/a 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus n/a 0.0 6.2 1.2 31.9 3.8 18.2 77.4 n/a 10.9 29.9 18.4 n/a n/a 198 99
Phytosterols n/a 59.7 n/a 0.0 16.5 0.4 5.6 n/a n/a 6.3 4.1 n/a n/a n/a 93 46
Polyunsaturated Fat n/a 2.8 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.1 0.2 0.0 n/a n/a 4 2
Potassium n/a 0.3 51.5 10.9 160.6 41.7 171.7 579.6 n/a 91.7 107.3 48.1 n/a n/a 1,263 632
Proline n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a 0 0
Protein n/a 0.0 0.2 0.0 1.2 0.2 0.5 3.4 n/a 0.7 1.1 0.8 n/a n/a 8 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 3.7 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.1 0.0 n/a n/a 4 2
Selenium n/a 0.0 0.0 0.0 0.6 0.1 0.3 0.9 n/a 0.3 0.3 1.7 n/a n/a 4 2
Serine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sodium n/a 0.5 0.9 0.7 4.4 3.7 2.6 16.2 n/a 1.4 10.1 2.0 n/a n/a 43 21
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 0.0 1.1 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 1 1
Sugar n/a 0.0 0.7 0.1 4.7 0.1 0.2 9.5 n/a 0.0 0.1 0.1 n/a n/a 16 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 3.9 0.1 0.0 0.0 0.2 0.2 1.2 n/a 0.1 0.2 0.0 n/a n/a 6 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat n/a 27.0 0.0 0.0 0.1 0.0 0.7 0.8 n/a 0.2 1.3 0.1 n/a n/a 30 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU n/a 0.0 22.0 0.0 2.2 539.8 0.0 1,713.6 n/a 37.7 76.2 1.1 n/a n/a 2,393 1,196
Vitamin A, RAE n/a 0.0 0.9 0.0 0.0 27.0 0.0 86.4 n/a 1.9 3.8 0.0 n/a n/a 120 60
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.9 n/a 0.0 0.0 0.1 n/a n/a 1 1
Vitamin C n/a 0.0 13.2 0.0 8.1 2.2 1.8 258.7 n/a 0.0 0.5 3.7 n/a n/a 288 144
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 0.0 39.9 14.0 98.0 7.4 0.8 158.4 n/a 0.9 0.5 7.0 n/a n/a 327 163
Zinc n/a 0.0 0.0 0.0 0.2 0.0 0.3 0.5 n/a 0.1 0.3 0.1 n/a n/a 2 1

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