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Nutritional Facts: Chicken and Spinach Florence

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
fresh spinach
4 tablespoons (57g)
butter
1 large (150g)
onions
4 (580g)
boneless chicken breasts
1 to taste (0g)
salt and pepper
6 ounces (181g)
fresh mushrooms
1/3 cup (78g)
dry white wine
1 tablespoon (8g)
flour
1 cup (230g)
sour cream
1 to taste (0g)
garlic powder
4 ounces (114g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 6.9 n/a 0.4 n/a 0.0 0.2 n/a 0.8 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 8.1 0.0 0.0 n/a 0.0 8 2
Arginine (g) 0.4 0.0 0.2 7.5 n/a 0.1 n/a 0.0 0.2 n/a 1.1 9 2
Ash (g) 3.9 1.2 0.5 5.9 n/a 1.5 0.2 0.0 2.0 n/a 4.5 20 5
Aspartic acid (g) 0.5 0.0 0.1 10.8 n/a 0.4 n/a 0.0 0.5 n/a 1.8 14 4
Beta-sitosterol n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 224.9 13.6 34.5 63.8 n/a 5.4 7.0 1.2 253.0 n/a 819.1 1,423 356
Calories 52.3 407.3 60.0 997.6 n/a 39.7 64.2 28.4 443.9 n/a 457.8 2,551 638
Calories (kj) 220.4 1,703.4 249.0 4,176.0 n/a 168.0 267.9 119.0 1,860.7 n/a 1,913.0 10,677 2,669
Campesterol n/a 0.0 n/a n/a n/a 3.6 n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 8.2 0.0 14.0 0.0 n/a 5.9 2.0 6.0 6.6 n/a 1.5 44 11
Cholesterol (mg) 0.0 122.1 0.0 371.2 n/a 0.0 0.0 0.0 119.6 n/a 119.3 732 183
Copper (mg) 0.3 0.0 0.1 0.2 n/a 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 1.6 n/a 0.0 n/a 0.0 0.1 n/a 0.1 2 0
Dietary Fiber (g) 5.0 0.0 2.6 0.0 n/a 1.8 0.0 0.2 0.0 n/a 0.0 10 2
Folate (mcg) 440.8 1.7 28.5 23.2 n/a 30.7 0.8 14.3 16.1 n/a 20.4 577 144
Folate, DFE (mcg) 440.8 1.7 28.5 23.2 n/a 30.7 0.8 22.7 16.1 n/a 20.4 585 146
Folate, food (mcg) 440.8 1.7 28.5 23.2 n/a 30.7 0.8 2.3 16.1 n/a 20.4 564 141
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.0 0.0 n/a 0.0 12 3
Fructose (g) 0.3 n/a 1.9 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 3 1
Galactose (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 3.0 n/a n/a 2.7 n/a n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 0.8 0.1 0.4 17.8 n/a 0.6 n/a 0.3 1.3 n/a 6.9 28 7
Glycine (g) 0.3 0.0 0.0 7.1 n/a 0.2 n/a 0.0 0.1 n/a 0.5 8 2
Histidine (g) 0.1 0.0 0.0 3.6 n/a 0.1 n/a 0.0 0.2 n/a 1.0 5 1
Iron (mg) 6.2 0.0 0.3 4.3 n/a 0.9 0.2 0.4 0.4 n/a 0.8 13 3
Isoleucine (g) 0.3 0.0 0.0 6.2 n/a 0.1 n/a 0.0 0.3 n/a 1.8 9 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 8.1 n/a 0.3 8 2
Leucine (g) 0.5 0.0 0.0 8.9 n/a 0.2 n/a 0.1 0.6 n/a 2.7 13 3
Lysine (g) 0.4 0.0 0.1 10.0 n/a 0.2 n/a 0.0 0.5 n/a 2.4 14 3
Magnesium (mg) 179.5 1.1 15.0 145.0 n/a 16.3 7.8 1.7 23.0 n/a 31.8 421 105
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Manganese (mg) 2.0 0.0 0.2 0.1 n/a 0.1 0.1 0.1 0.0 n/a 0.0 3 1
Methionine (g) 0.1 0.0 0.0 3.3 n/a 0.1 n/a 0.0 0.2 n/a 0.7 4 1
Monounsaturated Fat (g) 0.0 11.9 0.0 22.2 n/a 0.0 0.0 0.0 11.7 n/a 10.7 56 14
Niacin (mg) 1.6 0.0 0.2 57.5 n/a 6.5 0.1 0.5 0.3 n/a 0.1 67 17
Pantothenic acid (mg) 0.1 0.1 0.2 4.7 n/a 2.7 0.0 0.0 0.8 n/a 0.5 9 2
Phenylalanine (g) 0.3 0.0 0.0 4.7 n/a 0.2 n/a 0.0 0.3 n/a 1.5 7 2
Phosphorus (mg) 111.3 13.6 43.5 1,009.2 n/a 155.3 14.1 8.4 264.5 n/a 581.6 2,202 550
Phytosterols (mg) 20.4 n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 43 11
Polyunsaturated Fat (g) 0.4 1.7 0.0 11.4 n/a 0.3 0.0 0.0 1.9 n/a 1.1 17 4
Potassium (mg) 1,267.8 13.6 219.0 1,276.0 n/a 574.3 55.6 8.4 324.3 n/a 111.3 3,850 963
Proline (g) 0.3 0.0 0.0 5.5 n/a 0.1 n/a 0.1 0.6 n/a 3.2 10 2
Protein (g) 6.5 0.5 1.7 120.9 n/a 5.6 0.1 0.8 4.8 n/a 28.3 169 42
Retinol (mcg) 0.0 381.1 0.0 139.2 n/a 0.0 0.0 0.0 400.2 n/a 293.1 1,214 303
Riboflavin (mg) 0.4 0.0 0.0 0.5 n/a 0.7 0.0 0.0 0.4 n/a 0.4 3 1
Saturated Fat (g) 0.1 29.2 0.1 15.4 n/a 0.1 0.0 0.0 26.5 n/a 24.0 95 24
Selenium (mcg) 2.3 0.6 0.8 96.3 n/a 16.8 0.1 2.6 6.0 n/a 15.8 141 35
Serine (g) 0.2 0.0 0.0 4.2 n/a 0.2 n/a 0.0 0.4 n/a 1.7 7 2
Sodium (mg) 179.5 405.6 6.0 365.4 n/a 9.0 3.9 0.2 184.0 n/a 705.5 1,859 465
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 1.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 2 0
Sugar (g) 1.0 0.0 6.4 0.0 n/a 3.6 0.8 0.0 8.1 n/a 0.6 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.4 n/a 0.1 0.0 0.1 0.1 n/a 0.0 1 0
Threonine (g) 0.3 0.0 0.0 5.0 n/a 0.2 n/a 0.0 0.3 n/a 1.0 7 2
Tocopherol, alpha (mg) 4.6 1.3 0.0 1.6 n/a 0.0 0.0 0.0 1.0 n/a 0.3 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Total Fat (g) 0.9 46.1 0.2 53.7 n/a 0.6 0.0 0.1 45.4 n/a 37.6 184 46
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.1 0.0 0.0 1.4 n/a 0.1 n/a 0.0 0.1 n/a 0.4 2 1
Tyrosine (g) 0.2 0.0 0.0 4.0 n/a 0.1 n/a 0.0 0.3 n/a 1.4 6 2
Valine (g) 0.4 0.0 0.0 5.9 n/a 0.4 n/a 0.0 0.4 n/a 1.9 9 2
Vitamin A, IU (IU) 21,304.5 1,419.4 3.0 481.4 n/a 0.0 0.0 0.0 1,432.9 n/a 1,138.3 25,780 6,445
Vitamin A, RAE (mcg) 1,065.6 388.5 0.0 139.2 n/a 0.0 0.0 0.0 404.8 n/a 301.0 2,299 575
Vitamin B-12 (mcg) 0.0 0.1 0.0 2.0 n/a 0.1 0.0 0.0 0.6 n/a 0.9 4 1
Vitamin B-6 (mg) 0.4 0.0 0.2 3.1 n/a 0.2 0.0 0.0 0.1 n/a 0.1 4 1
Vitamin C (mg) 63.8 0.0 11.1 0.0 n/a 3.8 0.0 0.0 2.1 n/a 0.0 81 20
Vitamin D (IU) 0.0 34.1 0.0 92.8 n/a 12.6 0.0 0.0 32.2 n/a 27.3 199 50
Water (g) 207.7 9.0 133.7 402.9 n/a 167.0 68.0 0.9 171.3 n/a 41.7 1,202 301
Zinc (mg) 1.2 0.1 0.3 4.6 n/a 0.9 0.1 0.1 0.9 n/a 3.5 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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