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Nutritional Facts: Tom's Fruit Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/2 cup (114g)
butter
1 cup (120g)
powdered sugar
1 teaspoon (4g)
vanilla
3 tablespoons (51g)
orange juice concentrate
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.5 0.0 n/a n/a 0.1 1 0
Ash (g) 3.0 2.4 0.0 0.0 0.7 6 1
Aspartic acid (g) 1.2 0.1 n/a n/a 0.1 1 0
Beta-sitosterol n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 27.2 1.2 0.5 16.4 268 45
Calories 777.0 813.8 466.8 12.1 81.3 2,151 358
Calories (kj) 3,251.2 3,403.9 1,952.4 50.6 339.9 8,998 1,500
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 9.2 0.1 119.7 0.5 19.5 149 25
Cholesterol (mg) 249.9 244.0 0.0 0.0 0.0 494 82
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0 0
Folate (mcg) 25.0 3.4 0.0 0.0 79.2 108 18
Folate, DFE (mcg) 25.0 3.4 0.0 0.0 79.2 108 18
Folate, food (mcg) 25.0 3.4 0.0 0.0 79.2 108 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 3.0 0.2 n/a n/a 0.1 3 1
Glycine (g) 0.3 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.4 0.0 n/a n/a 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.1 0.0 0.2 1 0
Isoleucine (g) 0.7 0.1 n/a n/a 0.0 1 0
Lactose (g) 7.3 n/a 0.0 n/a n/a 7 1
Leucine (g) 1.5 0.1 n/a n/a 0.0 2 0
Lysine (g) 1.3 0.1 n/a n/a 0.0 1 0
Magnesium (mg) 20.4 2.3 0.0 0.5 17.4 41 7
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.4 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 19.6 23.9 0.0 0.0 0.0 43 7
Niacin (mg) 0.3 0.0 0.0 0.0 0.4 1 0
Pantothenic acid (mg) 1.3 0.1 0.0 0.0 0.3 2 0
Phenylalanine (g) 0.7 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 240.8 27.2 0.0 0.3 29.1 297 50
Polyunsaturated Fat (g) 3.3 3.5 0.0 0.0 0.0 7 1
Potassium (mg) 313.5 27.2 2.4 6.2 344.5 694 116
Proline (g) 1.5 0.1 n/a n/a 0.1 2 0
Protein (g) 13.5 1.0 0.0 0.0 1.2 16 3
Retinol (mcg) 815.6 761.6 0.0 0.0 0.0 1,577 263
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 43.8 58.3 0.0 0.0 0.0 102 17
Selenium (mcg) 5.5 1.1 0.7 0.0 0.2 8 1
Serine (g) 0.8 0.1 n/a n/a 0.0 1 0
Sodium (mg) 729.3 810.4 2.4 0.4 1.5 1,544 257
Starch (g) 0.8 n/a 1.5 n/a n/a 2 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 7.3 0.1 117.4 0.5 19.1 144 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.5 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.7 2.6 0.0 0.0 0.4 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 77.8 92.1 0.0 0.0 0.1 170 28
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.7 0.0 n/a n/a 0.0 1 0
Valine (g) 0.9 0.1 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 3,051.3 2,836.4 0.0 0.0 193.7 6,081 1,014
Vitamin A, RAE (mcg) 831.6 776.3 0.0 0.0 9.7 1,618 270
Vitamin B-12 (mcg) 0.6 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 70.5 70 12
Vitamin D (IU) 56.8 68.1 0.0 0.0 0.0 125 21
Water (g) 123.7 18.0 0.3 2.2 29.6 174 29
Zinc (mg) 1.2 0.1 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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