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Nutritional Facts: Frosty Nights Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 large (150g)
yellow onions
1 medium (119g)
green bell peppers
1 lb (454g)
lean ground beef
10 1/2 ounces (0g)
low sodium beef broth
28 ounces (794g)
diced tomatoes
15 ounces (429g)
tomato sauce
1/2 cup (137g)
Heinz Chili Sauce
15 ounces (421g)
pinto beans
1 1/4 ounces (0g)
chili seasoning mix
1 teaspoon (3g)
garlic
1 teaspoon (2g)
fresh ground black pepper
1 tablespoon (15g)
strong coffee
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.9 n/a 0.2 0.2 n/a 1.7 n/a 0.0 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 6.1 n/a 0.2 0.1 n/a 2.1 n/a 0.0 0.0 0.0 9 1
Ash (g) 0.0 0.5 0.5 4.4 n/a 4.0 8.6 12.9 4.9 n/a 0.0 0.1 0.1 36 5
Aspartic acid (g) 0.0 0.1 0.2 8.2 n/a 1.1 0.9 n/a 4.7 n/a 0.0 0.0 0.0 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.8 6 1
Calcium (mg) 0.0 34.5 11.9 54.4 n/a 79.4 55.7 27.3 193.6 n/a 5.1 10.2 0.3 472 59
Calories 240.4 60.0 23.8 798.3 n/a 142.9 102.9 142.0 601.8 n/a 4.2 5.8 0.1 2,122 265
Calories (kj) 1,006.1 249.0 100.0 3,333.9 n/a 587.4 428.6 593.8 2,525.2 n/a 17.4 24.2 0.3 8,866 1,108
Carbohydrates (g) 0.0 14.0 5.5 0.0 n/a 30.9 23.1 27.0 110.4 n/a 0.9 1.5 0.0 213 27
Cholesterol (mg) 0.0 0.0 0.0 294.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 295 37
Copper (mg) 0.0 0.1 0.1 0.3 n/a 0.5 0.5 0.2 0.9 n/a 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.9 n/a 0.1 0.1 n/a 0.4 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.6 2.0 0.0 n/a 9.5 6.4 8.1 37.9 n/a 0.1 0.6 0.0 67 8
Folate (mcg) 0.0 28.5 11.9 27.2 n/a 119.1 47.1 12.3 723.9 n/a 0.1 0.4 0.3 971 121
Folate, DFE (mcg) 0.0 28.5 11.9 27.2 n/a 119.1 47.1 12.3 723.9 n/a 0.1 0.4 0.3 971 121
Folate, food (mcg) 0.0 28.5 11.9 27.2 n/a 119.1 47.1 12.3 723.9 n/a 0.1 0.4 0.3 971 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.9 1.3 n/a n/a 10.9 7.1 n/a 0.0 n/a n/a 0.0 0.0 21 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.0 1.4 n/a n/a 9.9 10.0 n/a 0.0 n/a n/a 0.0 0.0 24 3
Glutamic acid (g) 0.0 0.4 0.2 13.5 n/a 3.4 2.8 n/a 6.1 n/a 0.0 0.0 0.0 26 3
Glycine (g) 0.0 0.0 0.0 7.0 n/a 0.2 0.1 n/a 1.5 n/a 0.0 0.0 0.0 9 1
Histidine (g) 0.0 0.0 0.0 2.9 n/a 0.1 0.1 n/a 1.0 n/a 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.0 0.3 0.4 10.2 n/a 2.1 4.4 1.1 8.8 n/a 0.0 0.2 0.0 28 3
Isoleucine (g) 0.0 0.0 0.0 4.1 n/a 0.1 0.1 n/a 1.8 n/a 0.0 0.0 0.0 6 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 7.1 n/a 0.2 0.2 n/a 3.2 n/a 0.0 0.0 0.0 11 1
Lysine (g) 0.0 0.1 0.0 7.5 n/a 0.2 0.2 n/a 2.7 n/a 0.0 0.0 0.0 11 1
Magnesium (mg) 0.0 15.0 11.9 90.7 n/a 87.3 68.6 16.4 210.4 n/a 0.7 3.9 0.4 505 63
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 0.2 0.1 0.0 n/a 0.9 0.5 n/a 1.9 n/a 0.0 0.3 0.0 4 0
Methionine (g) 0.0 0.0 0.0 2.3 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 7.5 0.0 0.0 19.7 n/a 0.2 0.1 0.1 0.6 n/a 0.0 0.0 0.0 28 4
Niacin (mg) 0.0 0.2 0.6 23.0 n/a 4.7 4.2 2.2 1.3 n/a 0.0 0.0 0.0 36 5
Pantothenic acid (mg) 0.0 0.2 0.1 2.7 n/a 0.7 1.3 n/a 0.9 n/a 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.0 0.1 3.6 n/a 0.2 0.2 n/a 2.2 n/a 0.0 0.0 0.0 6 1
Phosphorus (mg) 0.0 43.5 23.8 834.6 n/a 190.5 111.4 71.0 618.7 n/a 4.3 3.6 0.4 1,902 238
Phytosterols (mg) 263.3 22.5 10.7 n/a n/a 55.6 n/a n/a n/a n/a n/a 2.1 n/a 354 44
Polyunsaturated Fat (g) 14.9 0.0 0.1 1.6 n/a 0.7 0.3 0.2 1.0 n/a 0.0 0.0 0.0 19 2
Potassium (mg) 0.0 219.0 208.3 1,456.0 n/a 1,881.3 1,418.6 505.1 1,835.0 n/a 11.2 30.6 7.1 7,572 947
Proline (g) 0.0 0.0 0.0 5.1 n/a 0.1 0.1 n/a 2.2 n/a 0.0 0.0 0.0 8 1
Protein (g) 0.0 1.7 1.0 90.7 n/a 7.0 5.7 3.4 37.9 n/a 0.2 0.2 0.0 148 18
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.7 n/a 0.2 0.3 0.1 0.3 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.5 0.1 0.1 18.4 n/a 0.2 0.1 0.1 0.6 n/a 0.0 0.0 0.0 23 3
Selenium (mcg) 0.0 0.8 0.0 75.3 n/a 0.0 0.9 1.5 26.1 n/a 0.4 0.1 0.0 105 13
Serine (g) 0.0 0.0 0.1 3.7 n/a 0.2 0.2 n/a 2.4 n/a 0.0 0.0 0.0 7 1
Sodium (mg) 0.0 6.0 3.6 299.4 n/a 39.7 2,245.7 1,826.4 4.2 n/a 0.5 0.5 0.3 4,426 553
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 63.8 n/a n/a n/a n/a 64 8
Sucrose n/a 1.5 0.1 n/a n/a 0.0 1.1 n/a 1.4 n/a n/a 0.0 0.0 4 1
Sugar (g) 0.0 6.4 2.9 0.0 n/a 20.9 18.2 14.4 1.4 n/a 0.0 0.0 0.0 64 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.2 n/a 0.3 0.1 0.1 0.8 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 3.4 n/a 0.2 0.2 n/a 1.4 n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 3.9 0.0 0.4 1.5 n/a 4.3 6.1 2.6 4.0 n/a 0.0 0.0 0.0 23 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 1.0 0.4 n/a n/a n/a n/a 0.2 0.0 2 0
Total Fat (g) 27.2 0.2 0.2 45.4 n/a 1.6 0.8 0.4 2.7 n/a 0.0 0.1 0.0 79 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 3 0
Tryptophan (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 2.7 n/a 0.1 0.1 n/a 0.9 n/a 0.0 0.0 0.0 4 0
Valine (g) 0.0 0.0 0.0 4.5 n/a 0.1 0.1 n/a 2.2 n/a 0.0 0.0 0.0 7 1
Vitamin A, IU (IU) 0.0 3.0 440.3 0.0 n/a 6,612.2 1,855.7 928.2 0.0 n/a 0.3 12.6 0.0 9,852 1,232
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 n/a 333.4 94.3 46.4 0.0 n/a 0.0 0.6 0.0 496 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 10.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 0.0 0.2 0.3 1.7 n/a 0.6 0.4 0.2 1.0 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 11.1 95.7 0.0 n/a 108.7 30.0 21.8 3.4 n/a 0.9 0.0 0.0 272 34
Vitamin D (IU) 0.0 0.0 0.0 18.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 2
Water (g) 0.0 133.7 111.7 315.2 n/a 750.3 390.5 92.8 264.9 n/a 1.6 0.3 14.4 2,076 259
Zinc (mg) 0.0 0.3 0.2 21.7 n/a 1.3 0.9 0.2 4.1 n/a 0.0 0.0 0.0 29 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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