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    Nutritional Facts: Frosty Nights Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1 large (150g)
    yellow onions
    1 medium (119g)
    green bell peppers
    1 lb (454g)
    lean ground beef
    10 1/2 ounces (0g)
    low sodium beef broth
    28 ounces (794g)
    diced tomatoes
    15 ounces (429g)
    tomato sauce
    1/2 cup (137g)
    Heinz Chili Sauce
    15 ounces (421g)
    pinto beans
    1 1/4 ounces (0g)
    chili seasoning mix
    1 teaspoon (3g)
    garlic
    1 teaspoon (2g)
    fresh ground black pepper
    1 tablespoon (15g)
    strong coffee
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 5.9 n/a 0.2 0.2 n/a 1.7 n/a 0.0 0.0 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 6.1 n/a 0.2 0.1 n/a 2.1 n/a 0.0 0.0 0.0 9 1
    Ash (g) 0.0 0.5 0.5 4.4 n/a 4.0 8.6 12.9 4.9 n/a 0.0 0.1 0.1 36 5
    Aspartic acid (g) 0.0 0.1 0.2 8.2 n/a 1.1 0.9 n/a 4.7 n/a 0.0 0.0 0.0 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.8 6 1
    Calcium (mg) 0.0 34.5 11.9 54.4 n/a 79.4 55.7 27.3 193.6 n/a 5.1 10.2 0.3 472 59
    Calories 240.4 60.0 23.8 798.3 n/a 142.9 102.9 142.0 601.8 n/a 4.2 5.8 0.1 2,122 265
    Calories (kj) 1,006.1 249.0 100.0 3,333.9 n/a 587.4 428.6 593.8 2,525.2 n/a 17.4 24.2 0.3 8,866 1,108
    Carbohydrates (g) 0.0 14.0 5.5 0.0 n/a 30.9 23.1 27.0 110.4 n/a 0.9 1.5 0.0 213 27
    Cholesterol (mg) 0.0 0.0 0.0 294.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 295 37
    Copper (mg) 0.0 0.1 0.1 0.3 n/a 0.5 0.5 0.2 0.9 n/a 0.0 0.0 0.0 3 0
    Cystine (g) 0.0 0.0 0.0 0.9 n/a 0.1 0.1 n/a 0.4 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 2.6 2.0 0.0 n/a 9.5 6.4 8.1 37.9 n/a 0.1 0.6 0.0 67 8
    Folate (mcg) 0.0 28.5 11.9 27.2 n/a 119.1 47.1 12.3 723.9 n/a 0.1 0.4 0.3 971 121
    Folate, DFE (mcg) 0.0 28.5 11.9 27.2 n/a 119.1 47.1 12.3 723.9 n/a 0.1 0.4 0.3 971 121
    Folate, food (mcg) 0.0 28.5 11.9 27.2 n/a 119.1 47.1 12.3 723.9 n/a 0.1 0.4 0.3 971 121
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 1.3 n/a n/a 10.9 7.1 n/a 0.0 n/a n/a 0.0 0.0 21 3
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 3.0 1.4 n/a n/a 9.9 10.0 n/a 0.0 n/a n/a 0.0 0.0 24 3
    Glutamic acid (g) 0.0 0.4 0.2 13.5 n/a 3.4 2.8 n/a 6.1 n/a 0.0 0.0 0.0 26 3
    Glycine (g) 0.0 0.0 0.0 7.0 n/a 0.2 0.1 n/a 1.5 n/a 0.0 0.0 0.0 9 1
    Histidine (g) 0.0 0.0 0.0 2.9 n/a 0.1 0.1 n/a 1.0 n/a 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 0.0 0.3 0.4 10.2 n/a 2.1 4.4 1.1 8.8 n/a 0.0 0.2 0.0 28 3
    Isoleucine (g) 0.0 0.0 0.0 4.1 n/a 0.1 0.1 n/a 1.8 n/a 0.0 0.0 0.0 6 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 7.1 n/a 0.2 0.2 n/a 3.2 n/a 0.0 0.0 0.0 11 1
    Lysine (g) 0.0 0.1 0.0 7.5 n/a 0.2 0.2 n/a 2.7 n/a 0.0 0.0 0.0 11 1
    Magnesium (mg) 0.0 15.0 11.9 90.7 n/a 87.3 68.6 16.4 210.4 n/a 0.7 3.9 0.4 505 63
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.2 0.1 0.0 n/a 0.9 0.5 n/a 1.9 n/a 0.0 0.3 0.0 4 0
    Methionine (g) 0.0 0.0 0.0 2.3 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 3 0
    Monounsaturated Fat (g) 7.5 0.0 0.0 19.7 n/a 0.2 0.1 0.1 0.6 n/a 0.0 0.0 0.0 28 4
    Niacin (mg) 0.0 0.2 0.6 23.0 n/a 4.7 4.2 2.2 1.3 n/a 0.0 0.0 0.0 36 5
    Pantothenic acid (mg) 0.0 0.2 0.1 2.7 n/a 0.7 1.3 n/a 0.9 n/a 0.0 0.0 0.0 6 1
    Phenylalanine (g) 0.0 0.0 0.1 3.6 n/a 0.2 0.2 n/a 2.2 n/a 0.0 0.0 0.0 6 1
    Phosphorus (mg) 0.0 43.5 23.8 834.6 n/a 190.5 111.4 71.0 618.7 n/a 4.3 3.6 0.4 1,902 238
    Phytosterols (mg) 263.3 22.5 10.7 n/a n/a 55.6 n/a n/a n/a n/a n/a 2.1 n/a 354 44
    Polyunsaturated Fat (g) 14.9 0.0 0.1 1.6 n/a 0.7 0.3 0.2 1.0 n/a 0.0 0.0 0.0 19 2
    Potassium (mg) 0.0 219.0 208.3 1,456.0 n/a 1,881.3 1,418.6 505.1 1,835.0 n/a 11.2 30.6 7.1 7,572 947
    Proline (g) 0.0 0.0 0.0 5.1 n/a 0.1 0.1 n/a 2.2 n/a 0.0 0.0 0.0 8 1
    Protein (g) 0.0 1.7 1.0 90.7 n/a 7.0 5.7 3.4 37.9 n/a 0.2 0.2 0.0 148 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.7 n/a 0.2 0.3 0.1 0.3 n/a 0.0 0.0 0.0 2 0
    Saturated Fat (g) 3.5 0.1 0.1 18.4 n/a 0.2 0.1 0.1 0.6 n/a 0.0 0.0 0.0 23 3
    Selenium (mcg) 0.0 0.8 0.0 75.3 n/a 0.0 0.9 1.5 26.1 n/a 0.4 0.1 0.0 105 13
    Serine (g) 0.0 0.0 0.1 3.7 n/a 0.2 0.2 n/a 2.4 n/a 0.0 0.0 0.0 7 1
    Sodium (mg) 0.0 6.0 3.6 299.4 n/a 39.7 2,245.7 1,826.4 4.2 n/a 0.5 0.5 0.3 4,426 553
    Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 63.8 n/a n/a n/a n/a 64 8
    Sucrose n/a 1.5 0.1 n/a n/a 0.0 1.1 n/a 1.4 n/a n/a 0.0 0.0 4 1
    Sugar (g) 0.0 6.4 2.9 0.0 n/a 20.9 18.2 14.4 1.4 n/a 0.0 0.0 0.0 64 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.2 n/a 0.3 0.1 0.1 0.8 n/a 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 3.4 n/a 0.2 0.2 n/a 1.4 n/a 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 3.9 0.0 0.4 1.5 n/a 4.3 6.1 2.6 4.0 n/a 0.0 0.0 0.0 23 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 1.0 0.4 n/a n/a n/a n/a 0.2 0.0 2 0
    Total Fat (g) 27.2 0.2 0.2 45.4 n/a 1.6 0.8 0.4 2.7 n/a 0.0 0.1 0.0 79 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 3 0
    Tryptophan (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 2.7 n/a 0.1 0.1 n/a 0.9 n/a 0.0 0.0 0.0 4 0
    Valine (g) 0.0 0.0 0.0 4.5 n/a 0.1 0.1 n/a 2.2 n/a 0.0 0.0 0.0 7 1
    Vitamin A, IU (IU) 0.0 3.0 440.3 0.0 n/a 6,612.2 1,855.7 928.2 0.0 n/a 0.3 12.6 0.0 9,852 1,232
    Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 n/a 333.4 94.3 46.4 0.0 n/a 0.0 0.6 0.0 496 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 10.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 0.0 0.2 0.3 1.7 n/a 0.6 0.4 0.2 1.0 n/a 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 11.1 95.7 0.0 n/a 108.7 30.0 21.8 3.4 n/a 0.9 0.0 0.0 272 34
    Vitamin D (IU) 0.0 0.0 0.0 18.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 2
    Water (g) 0.0 133.7 111.7 315.2 n/a 750.3 390.5 92.8 264.9 n/a 1.6 0.3 14.4 2,076 259
    Zinc (mg) 0.0 0.3 0.2 21.7 n/a 1.3 0.9 0.2 4.1 n/a 0.0 0.0 0.0 29 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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