Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (280g) cabbage |
1 lb (454g) ground turkey |
1 medium (110g) onions |
2 (6g) garlic cloves |
2 medium (122g) carrots |
1/4 cup (37g) sweet red peppers |
8 ounces (227g) fat-free refried beans |
1/4 cup (24g) Minute Rice |
1/4 cup (60g) ketchup |
1/4 cup (61g) tomato sauce |
1/8 cup (30g) apple cider |
28 ounces (794g) diced tomatoes |
1 cup (237g) water |
1 tablespoon (14g) brown sugar |
1 tablespoon (15g) white vinegar |
1 teaspoon (1g) dried oregano |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) Old Bay Seasoning |
2 teaspoons (0g) beef bouillon |
6 slices (168g) monterey jack pepper cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 6.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 9 | 1 |
| Ash (g) | 1.8 | 4.5 | 0.4 | 0.1 | 1.2 | 0.2 | 4.6 | 0.1 | 2.2 | 1.2 | 0.0 | 4.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 6.0 | 27 | 4 |
| Aspartic acid (g) | 0.3 | 8.6 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.6 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 86.3 | 25.3 | 10.9 | 40.3 | 2.6 | 77.1 | 5.2 | 10.8 | 8.0 | 3.3 | 79.4 | 7.1 | 11.5 | 1.0 | 16.0 | 6.6 | 2.5 | n/a | 0.1 | 1,253.3 | 1,759 | 293 |
| Calories | 70.0 | 671.9 | 44.0 | 8.9 | 50.0 | 11.5 | 179.2 | 90.3 | 58.2 | 14.7 | 0.3 | 142.9 | 0.0 | 52.4 | 3.1 | 2.7 | 1.0 | 1.4 | n/a | 0.4 | 626.6 | 2,030 | 338 |
| Calories (kj) | 288.4 | 2,805.7 | 182.6 | 37.4 | 211.1 | 48.1 | 753.0 | 377.9 | 242.4 | 61.3 | 1.2 | 587.4 | 0.0 | 219.4 | 13.4 | 11.1 | 4.0 | 6.0 | n/a | 1.5 | 2,624.2 | 8,476 | 1,413 |
| Carbohydrates (g) | 16.2 | 0.0 | 10.3 | 2.0 | 11.7 | 2.2 | 30.6 | 19.6 | 15.1 | 3.3 | 0.1 | 30.9 | 0.0 | 13.5 | 0.1 | 0.7 | 0.2 | 0.4 | n/a | 0.0 | 1.1 | 158 | 26 |
| Cholesterol (mg) | 0.0 | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 149.5 | 463 | 77 |
| Copper (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 7.0 | 0.0 | 1.9 | 0.1 | 3.4 | 0.8 | 10.7 | 0.5 | 0.2 | 0.9 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 36 | 6 |
| Folate (mcg) | 120.4 | 31.8 | 20.9 | 0.2 | 23.2 | 17.1 | 129.3 | 65.3 | 6.0 | 6.7 | 0.0 | 119.1 | 0.0 | 0.1 | 0.0 | 2.4 | 1.0 | 0.1 | n/a | 0.0 | 30.2 | 574 | 96 |
| Folate, DFE (mcg) | 120.4 | 31.8 | 20.9 | 0.2 | 23.2 | 17.1 | 129.3 | 110.7 | 6.0 | 6.7 | 0.0 | 119.1 | 0.0 | 0.1 | 0.0 | 2.4 | 1.0 | 0.1 | n/a | 0.0 | 30.2 | 619 | 103 |
| Folate, food (mcg) | 120.4 | 31.8 | 20.9 | 0.2 | 23.2 | 17.1 | 129.3 | 0.5 | 6.0 | 6.7 | 0.0 | 119.1 | 0.0 | 0.1 | 0.0 | 2.4 | 1.0 | 0.1 | n/a | 0.0 | 30.2 | 509 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 65 | 11 |
| Fructose (g) | 4.1 | n/a | 1.4 | n/a | 0.7 | 0.8 | 0.0 | 0.0 | 5.6 | 1.0 | n/a | 10.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 25 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.7 | n/a | 2.2 | n/a | 0.7 | 0.7 | 0.0 | 0.0 | 7.1 | 1.4 | n/a | 9.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 27 | 4 |
| Glutamic acid (g) | 0.8 | 14.3 | 0.3 | 0.0 | 0.4 | 0.1 | n/a | 0.3 | 0.7 | 0.4 | n/a | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10.1 | 31 | 5 |
| Glycine (g) | 0.1 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 6 | 1 |
| Histidine (g) | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 4 | 1 |
| Hydroxyproline | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.3 | 4.9 | 0.2 | 0.1 | 0.4 | 0.2 | 3.7 | 1.5 | 0.3 | 0.6 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 1.2 | 18 | 3 |
| Isoleucine (g) | 0.1 | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | 12 | 2 |
| Lysine (g) | 0.1 | 8.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 12 | 2 |
| Magnesium (mg) | 33.6 | 104.4 | 11.0 | 1.5 | 14.6 | 4.5 | 86.2 | 3.3 | 11.4 | 9.8 | 0.3 | 87.3 | 2.4 | 1.2 | 0.7 | 2.7 | 0.8 | 1.0 | n/a | 0.1 | 45.4 | 422 | 70 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.7 | 27 | 5 |
| Niacin (mg) | 0.7 | 30.6 | 0.1 | 0.0 | 1.2 | 0.4 | 0.8 | 1.7 | 0.9 | 0.6 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 42 | 7 |
| Pantothenic acid (mg) | 0.6 | 4.5 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 8 | 1 |
| Phenylalanine (g) | 0.1 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 6 | 1 |
| Phosphorus (mg) | 72.8 | 908.0 | 31.9 | 9.2 | 42.7 | 9.7 | 251.7 | 28.0 | 19.8 | 15.9 | 3.6 | 190.5 | 0.0 | 0.6 | 1.2 | 1.5 | 0.7 | 0.9 | n/a | 0.5 | 745.9 | 2,335 | 389 |
| Phytosterols (mg) | 30.8 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 55.6 | n/a | n/a | 0.0 | 2.0 | 0.6 | 0.5 | n/a | n/a | n/a | 110 | 18 |
| Polyunsaturated Fat (g) | 0.0 | 10.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 13 | 2 |
| Potassium (mg) | 476.0 | 1,076.0 | 160.6 | 24.1 | 390.4 | 78.6 | 780.2 | 6.4 | 229.2 | 202.7 | 0.0 | 1,881.3 | 2.4 | 18.4 | 10.9 | 12.6 | 2.8 | 7.6 | n/a | 0.7 | 136.1 | 5,497 | 916 |
| Proline (g) | 0.1 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.6 | 9 | 2 |
| Protein (g) | 3.6 | 89.3 | 1.2 | 0.4 | 1.1 | 0.4 | 12.1 | 1.9 | 1.0 | 0.8 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 41.1 | 160 | 27 |
| Retinol (mcg) | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 322.6 | 413 | 69 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32.0 | 42 | 7 |
| Selenium (mcg) | 0.8 | 99.4 | 0.6 | 0.9 | 0.1 | 0.0 | 12.9 | 8.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.4 | 149 | 25 |
| Serine (g) | 0.1 | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | 7 | 1 |
| Sodium (mg) | 50.4 | 263.3 | 4.4 | 1.0 | 84.2 | 1.5 | 993.4 | 2.4 | 668.4 | 321.0 | 4.2 | 39.7 | 7.1 | 3.9 | 0.7 | 0.3 | 0.2 | 0.1 | n/a | 25.1 | 900.5 | 3,372 | 562 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | 19.6 | 17.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 6 |
| Sucrose (g) | 0.2 | n/a | 1.1 | n/a | 4.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 13.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Sugar (g) | 9.0 | 0.0 | 4.7 | 0.1 | 5.8 | 1.6 | 1.4 | 0.0 | 13.7 | 2.6 | 0.0 | 20.9 | 0.0 | 13.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 74 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 4.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.8 | 0.6 | 0.1 | 0.0 | 0.9 | 0.9 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 2.2 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.3 | 34.8 | 0.1 | 0.0 | 0.3 | 0.1 | 1.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 50.9 | 90 | 15 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Tyrosine (g) | 0.1 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | 5 | 1 |
| Valine (g) | 0.1 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 7 | 1 |
| Vitamin A, IU (IU) | 274.4 | 299.6 | 2.2 | 0.5 | 20,381.3 | 1,166.3 | 0.0 | 0.0 | 559.8 | 265.2 | 0.0 | 6,612.2 | 0.0 | 0.0 | 0.0 | 17.0 | 13.3 | 3.1 | n/a | 0.0 | 1,291.9 | 30,887 | 5,148 |
| Vitamin A, RAE (mcg) | 14.0 | 90.8 | 0.0 | 0.0 | 1,018.7 | 58.5 | 0.0 | 0.0 | 28.2 | 13.5 | 0.0 | 333.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.2 | n/a | 0.0 | 332.6 | 1,891 | 315 |
| Vitamin B-12 (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 6 | 1 |
| Vitamin B-6 (mg) | 0.3 | 2.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 102.5 | 0.0 | 8.1 | 1.9 | 7.2 | 47.6 | 2.0 | 0.0 | 9.1 | 4.3 | 7.5 | 108.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 299 | 50 |
| Vitamin D (IU) | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 37.0 | 101 | 17 |
| Water (g) | 258.1 | 328.5 | 98.0 | 3.5 | 107.7 | 34.3 | 178.5 | 2.0 | 41.5 | 55.8 | 29.9 | 750.3 | 236.8 | 0.2 | 14.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 68.9 | 2,208 | 368 |
| Zinc (mg) | 0.5 | 10.7 | 0.2 | 0.1 | 0.3 | 0.1 | 1.5 | 0.3 | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.