Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 lb (151g) bacon |
1 tablespoon (14g) butter |
1/3 head (179g) iceberg lettuce |
3 tablespoons (23g) flour |
1 1/4 quarts (1,185g) hot water |
3 (12g) chicken bouillon cubes |
1 (0g) ham bouillon cube |
16 ounces (454g) tomato puree |
1 pinch (0g) ground nutmeg |
1 pinch (0g) cayenne pepper |
1 cup (242g) half-and-half |
1 to taste (8g) bacon |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Ash (g) | 3.8 | 0.3 | 0.6 | 0.1 | 1.2 | 5.9 | n/a | 5.8 | 0.0 | 0.0 | 1.6 | n/a | 19 | 2 |
| Aspartic acid (g) | 1.6 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.5 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 9.1 | 3.4 | 32.3 | 3.5 | 35.6 | 22.4 | n/a | 81.7 | 0.3 | 0.2 | 254.1 | n/a | 442 | 55 |
| Calories | 691.8 | 101.8 | 25.1 | 85.3 | 0.0 | 32.0 | n/a | 172.4 | 0.7 | 0.4 | 314.6 | n/a | 1,424 | 178 |
| Calories (kj) | 2,897.1 | 425.9 | 104.1 | 357.0 | 0.0 | 134.0 | n/a | 716.7 | 3.0 | 1.5 | 1,318.9 | n/a | 5,958 | 745 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.0 | 0.0 | 5.3 | 17.9 | 0.0 | 2.2 | n/a | 40.7 | 0.1 | 0.1 | 10.4 | n/a | 78 | 10 |
| Cholesterol (mg) | 102.7 | 30.5 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 89.5 | n/a | 224 | 28 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.2 | 0.6 | 0.0 | 0.0 | n/a | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Folate (mcg) | 3.0 | 0.4 | 52.1 | 42.9 | 0.0 | 3.8 | n/a | 49.9 | 0.1 | 0.1 | 7.3 | n/a | 160 | 20 |
| Folate, DFE (mcg) | 3.0 | 0.4 | 52.1 | 68.2 | 0.0 | 3.8 | n/a | 49.9 | 0.1 | 0.1 | 7.3 | n/a | 185 | 23 |
| Folate, food (mcg) | 3.0 | 0.4 | 52.1 | 6.8 | 0.0 | 3.8 | n/a | 49.9 | 0.1 | 0.1 | 7.3 | n/a | 124 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 5 |
| Fructose | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 11.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 2.6 | 0.0 | 0.3 | 0.8 | n/a | n/a | n/a | 3.0 | n/a | n/a | 1.5 | n/a | 8 | 1 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.0 | 0.7 | 1.1 | 0.0 | 0.1 | n/a | 8.1 | 0.0 | 0.0 | 0.2 | n/a | 11 | 1 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Lysine (g) | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Magnesium (mg) | 18.1 | 0.3 | 12.6 | 5.2 | 11.9 | 6.7 | n/a | 104.3 | 0.3 | 0.2 | 24.2 | n/a | 184 | 23 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 30.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 8.0 | n/a | 42 | 5 |
| Niacin (mg) | 5.8 | 0.0 | 0.2 | 1.4 | 0.0 | 0.3 | n/a | 6.7 | 0.0 | 0.0 | 0.2 | n/a | 15 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 2.0 | n/a | n/a | 0.7 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Phosphorus (mg) | 284.0 | 3.4 | 35.9 | 25.3 | 0.0 | 19.9 | n/a | 181.5 | 0.3 | 0.3 | 229.9 | n/a | 780 | 98 |
| Phytosterols | n/a | n/a | 17.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 18 | 2 |
| Polyunsaturated Fat (g) | 7.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 1.0 | n/a | 10 | 1 |
| Potassium (mg) | 314.2 | 3.4 | 253.1 | 25.1 | 11.9 | 37.1 | n/a | 1,991.4 | 0.5 | 2.3 | 314.6 | n/a | 2,953 | 369 |
| Proline (g) | 1.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Protein (g) | 17.5 | 0.1 | 1.6 | 2.4 | 0.0 | 2.0 | n/a | 7.5 | 0.0 | 0.0 | 7.2 | n/a | 38 | 5 |
| Retinol (mcg) | 16.6 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 229.9 | n/a | 342 | 43 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 22.6 | 7.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 17.3 | n/a | 48 | 6 |
| Selenium (mcg) | 30.5 | 0.1 | 0.2 | 7.9 | 0.0 | 3.4 | n/a | 3.2 | 0.0 | 0.0 | 4.4 | n/a | 50 | 6 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Sodium (mg) | 1,258.2 | 101.4 | 17.9 | 0.5 | 35.6 | 2,865.0 | n/a | 127.0 | 0.0 | 0.0 | 99.2 | n/a | 4,505 | 563 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 2.1 | n/a | 21.9 | 0.0 | 0.0 | 0.4 | n/a | 28 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 8.9 | 0.0 | 0.0 | 0.8 | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 11.5 | 0.3 | 0.2 | 0.0 | 1.7 | n/a | 1.0 | 0.0 | 0.0 | 27.8 | n/a | 111 | 14 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 55.9 | 354.9 | 901.0 | 0.0 | 0.0 | 0.2 | n/a | 2,313.5 | 0.1 | 46.8 | 856.7 | n/a | 4,529 | 566 |
| Vitamin A, RAE (mcg) | 16.6 | 97.1 | 44.9 | 0.0 | 0.0 | 0.0 | n/a | 117.9 | 0.0 | 2.3 | 234.7 | n/a | 514 | 64 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.1 | n/a | 48.1 | 0.0 | 0.1 | 2.2 | n/a | 56 | 7 |
| Vitamin D (IU) | 95.2 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.4 | n/a | 123 | 15 |
| Water (g) | 60.7 | 2.3 | 171.7 | 2.8 | 1,183.8 | 0.3 | n/a | 398.7 | 0.0 | 0.0 | 195.0 | n/a | 2,015 | 252 |
| Zinc (mg) | 1.8 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 1.2 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.