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Nutritional Facts: Lemon Chicken Spaghetti Toss

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (75g)
green onions
2 cloves (6g)
garlic
2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
1 1/2 lbs (681g)
boneless skinless chicken breasts
3 tablespoons (46g)
lemon juice
3 tablespoons (11g)
fresh parsley
1 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
lemon-pepper seasoning
7 ounces (200g)
thin spaghetti
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 8.4 n/a 0.0 n/a 0.0 1.3 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 9.8 n/a 0.0 n/a 0.0 1.5 11 3
Ash (g) 0.6 0.1 0.6 0.0 7.8 0.1 0.3 n/a 0.1 2.2 12 3
Aspartic acid (g) 0.1 0.0 0.0 0.0 13.6 n/a 0.0 n/a 0.0 1.8 16 4
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 54.0 10.9 6.8 0.3 34.1 2.7 15.7 n/a 5.1 77.8 207 52
Calories 24.0 8.9 203.6 238.7 776.3 10.1 4.1 n/a 2.9 748.1 2,017 504
Calories (kj) 101.3 37.4 851.7 998.7 3,248.4 41.6 17.2 n/a 12.1 3,130.2 8,439 2,110
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.5 2.0 0.0 0.0 0.0 3.2 0.7 n/a 0.7 134.8 147 37
Cholesterol (mg) 0.0 0.0 61.1 0.0 435.8 0.0 0.0 n/a 0.0 0.0 497 124
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.6 1 0
Cystine n/a 0.0 0.0 0.0 1.5 n/a 0.0 n/a 0.0 1.1 3 1
Dietary Fiber (g) 2.0 0.1 0.0 0.0 0.0 0.1 0.4 n/a 0.3 n/a 3 1
Folate (mcg) 48.0 0.2 0.9 0.0 27.2 9.2 17.3 n/a 0.2 554.6 658 164
Folate, DFE (mcg) 48.0 0.2 0.9 0.0 27.2 9.2 17.3 n/a 0.2 913.7 1,017 254
Folate, food (mcg) 48.0 0.2 0.9 0.0 27.2 9.2 17.3 n/a 0.2 39.9 143 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 514.7 515 129
Fructose n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.3 0.0 0.1 0.0 21.4 n/a 0.0 n/a 0.0 13.6 35 9
Glycine (g) 0.1 0.0 0.0 0.0 6.4 n/a 0.0 n/a 0.0 1.3 8 2
Histidine (g) 0.0 0.0 0.0 0.0 5.4 n/a 0.0 n/a 0.0 0.8 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 0.1 0.0 0.2 2.5 0.0 0.7 n/a 0.1 8.3 13 3
Isoleucine (g) 0.1 0.0 0.0 0.0 7.1 n/a 0.0 n/a 0.0 1.6 9 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 12.0 n/a 0.0 n/a 0.0 2.7 15 4
Lysine (g) 0.1 0.0 0.0 0.0 13.9 n/a 0.0 n/a 0.0 0.9 15 4
Magnesium (mg) 15.0 1.5 0.6 0.0 177.1 2.7 5.7 n/a 2.0 129.7 334 84
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1.8 2 1
Methionine (g) 0.0 0.0 0.0 0.0 3.8 n/a 0.0 n/a 0.0 0.6 4 1
Monounsaturated Fat (g) 0.0 0.0 6.0 19.7 5.2 0.0 0.0 n/a 0.0 0.5 31 8
Niacin (mg) 0.4 0.0 0.0 0.0 71.0 0.0 0.1 n/a 0.0 15.3 87 22
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 9.7 0.1 0.0 n/a 0.0 1.4 11 3
Phenylalanine (g) 0.0 0.0 0.0 0.0 5.8 n/a 0.0 n/a 0.0 1.9 8 2
Phosphorus (mg) 27.8 9.2 6.8 0.0 1,430.1 3.7 6.6 n/a 1.8 325.2 1,811 453
Phytosterols n/a n/a n/a 59.7 n/a n/a 0.6 n/a 1.1 n/a 61 15
Polyunsaturated Fat (g) 0.1 0.0 0.9 2.8 2.7 0.0 0.0 n/a 0.0 2.0 8 2
Potassium (mg) 207.0 24.1 6.8 0.3 2,519.7 47.1 63.2 n/a 15.3 401.0 3,284 821
Proline (g) 0.1 0.0 0.0 0.0 4.6 n/a 0.0 n/a 0.0 4.2 9 2
Protein (g) 1.4 0.4 0.2 0.0 144.6 0.2 0.3 n/a 0.1 39.6 187 47
Retinol (mcg) 0.0 0.0 190.6 0.0 61.3 0.0 0.0 n/a 0.0 0.0 252 63
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.9 2 0
Saturated Fat (g) 0.0 0.0 14.6 3.7 3.9 0.0 0.0 n/a 0.0 0.7 23 6
Selenium (mcg) 0.5 0.9 0.3 0.0 217.9 0.0 0.0 n/a 0.1 n/a 220 55
Serine (g) 0.1 0.0 0.0 0.0 5.5 n/a 0.0 n/a 0.0 1.9 7 2
Sodium (mg) 12.0 1.0 202.8 0.5 790.0 0.5 6.4 n/a 0.2 16.0 1,029 257
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Sugar (g) 1.7 0.1 0.0 0.0 0.0 1.2 0.1 n/a 0.0 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 2.4 3 1
Threonine (g) 0.1 0.0 0.0 0.0 6.5 n/a 0.0 n/a 0.0 1.1 8 2
Tocopherol, alpha (mg) 0.4 0.0 0.7 3.9 1.3 0.1 0.1 n/a 0.0 n/a 6 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.5 n/a 0.1 n/a 0.1 n/a 1 0
Total Fat (g) 0.1 0.0 23.0 27.0 17.6 0.1 0.1 n/a 0.0 4.4 73 18
Trans-monoenoic Fat n/a n/a 0.8 n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a 0.9 n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.8 n/a 0.0 n/a 0.0 0.5 2 1
Tyrosine (g) 0.0 0.0 0.0 0.0 5.2 n/a 0.0 n/a 0.0 1.1 6 2
Valine (g) 0.1 0.0 0.0 0.0 7.5 n/a 0.0 n/a 0.0 1.7 9 2
Vitamin A, IU (IU) 747.8 0.5 709.7 0.0 204.3 2.7 960.3 n/a 6.3 0.0 2,632 658
Vitamin A, RAE (mcg) 37.5 0.0 194.3 0.0 61.3 0.0 48.0 n/a 0.3 0.0 341 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 5.1 0.0 0.0 n/a 0.0 0.4 6 1
Vitamin C (mg) 14.1 1.9 0.0 0.0 8.2 17.7 15.2 n/a 0.0 0.0 57 14
Vitamin D (IU) 0.0 0.0 17.0 0.0 34.1 0.0 0.0 n/a 0.0 0.0 51 13
Water (g) 67.4 3.5 4.5 0.0 516.1 42.2 10.0 n/a 0.1 18.4 662 166
Zinc (mg) 0.3 0.1 0.0 0.0 3.9 0.0 0.1 n/a 0.0 3.6 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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