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    Nutritional Facts: Lemon Chicken Spaghetti Toss

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (75g)
    green onions
    2 cloves (6g)
    garlic
    2 tablespoons (28g)
    butter
    2 tablespoons (27g)
    olive oil
    1 1/2 lbs (681g)
    boneless skinless chicken breasts
    3 tablespoons (46g)
    lemon juice
    3 tablespoons (11g)
    fresh parsley
    1 teaspoon (0g)
    seasoning salt
    1/2 teaspoon (1g)
    lemon-pepper seasoning
    7 ounces (200g)
    thin spaghetti
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 8.4 n/a 0.0 n/a 0.0 1.3 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 9.8 n/a 0.0 n/a 0.0 1.5 11 3
    Ash (g) 0.6 0.1 0.6 0.0 7.8 0.1 0.3 n/a 0.1 2.2 12 3
    Aspartic acid (g) 0.1 0.0 0.0 0.0 13.6 n/a 0.0 n/a 0.0 1.8 16 4
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 54.0 10.9 6.8 0.3 34.1 2.7 15.7 n/a 5.1 77.8 207 52
    Calories 24.0 8.9 203.6 238.7 776.3 10.1 4.1 n/a 2.9 748.1 2,017 504
    Calories (kj) 101.3 37.4 851.7 998.7 3,248.4 41.6 17.2 n/a 12.1 3,130.2 8,439 2,110
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 5.5 2.0 0.0 0.0 0.0 3.2 0.7 n/a 0.7 134.8 147 37
    Cholesterol (mg) 0.0 0.0 61.1 0.0 435.8 0.0 0.0 n/a 0.0 0.0 497 124
    Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.6 1 0
    Cystine n/a 0.0 0.0 0.0 1.5 n/a 0.0 n/a 0.0 1.1 3 1
    Dietary Fiber (g) 2.0 0.1 0.0 0.0 0.0 0.1 0.4 n/a 0.3 n/a 3 1
    Folate (mcg) 48.0 0.2 0.9 0.0 27.2 9.2 17.3 n/a 0.2 554.6 658 164
    Folate, DFE (mcg) 48.0 0.2 0.9 0.0 27.2 9.2 17.3 n/a 0.2 913.7 1,017 254
    Folate, food (mcg) 48.0 0.2 0.9 0.0 27.2 9.2 17.3 n/a 0.2 39.9 143 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 514.7 515 129
    Fructose n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.3 0.0 0.1 0.0 21.4 n/a 0.0 n/a 0.0 13.6 35 9
    Glycine (g) 0.1 0.0 0.0 0.0 6.4 n/a 0.0 n/a 0.0 1.3 8 2
    Histidine (g) 0.0 0.0 0.0 0.0 5.4 n/a 0.0 n/a 0.0 0.8 6 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.1 0.1 0.0 0.2 2.5 0.0 0.7 n/a 0.1 8.3 13 3
    Isoleucine (g) 0.1 0.0 0.0 0.0 7.1 n/a 0.0 n/a 0.0 1.6 9 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 12.0 n/a 0.0 n/a 0.0 2.7 15 4
    Lysine (g) 0.1 0.0 0.0 0.0 13.9 n/a 0.0 n/a 0.0 0.9 15 4
    Magnesium (mg) 15.0 1.5 0.6 0.0 177.1 2.7 5.7 n/a 2.0 129.7 334 84
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1.8 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 3.8 n/a 0.0 n/a 0.0 0.6 4 1
    Monounsaturated Fat (g) 0.0 0.0 6.0 19.7 5.2 0.0 0.0 n/a 0.0 0.5 31 8
    Niacin (mg) 0.4 0.0 0.0 0.0 71.0 0.0 0.1 n/a 0.0 15.3 87 22
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 9.7 0.1 0.0 n/a 0.0 1.4 11 3
    Phenylalanine (g) 0.0 0.0 0.0 0.0 5.8 n/a 0.0 n/a 0.0 1.9 8 2
    Phosphorus (mg) 27.8 9.2 6.8 0.0 1,430.1 3.7 6.6 n/a 1.8 325.2 1,811 453
    Phytosterols n/a n/a n/a 59.7 n/a n/a 0.6 n/a 1.1 n/a 61 15
    Polyunsaturated Fat (g) 0.1 0.0 0.9 2.8 2.7 0.0 0.0 n/a 0.0 2.0 8 2
    Potassium (mg) 207.0 24.1 6.8 0.3 2,519.7 47.1 63.2 n/a 15.3 401.0 3,284 821
    Proline (g) 0.1 0.0 0.0 0.0 4.6 n/a 0.0 n/a 0.0 4.2 9 2
    Protein (g) 1.4 0.4 0.2 0.0 144.6 0.2 0.3 n/a 0.1 39.6 187 47
    Retinol (mcg) 0.0 0.0 190.6 0.0 61.3 0.0 0.0 n/a 0.0 0.0 252 63
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.9 2 0
    Saturated Fat (g) 0.0 0.0 14.6 3.7 3.9 0.0 0.0 n/a 0.0 0.7 23 6
    Selenium (mcg) 0.5 0.9 0.3 0.0 217.9 0.0 0.0 n/a 0.1 n/a 220 55
    Serine (g) 0.1 0.0 0.0 0.0 5.5 n/a 0.0 n/a 0.0 1.9 7 2
    Sodium (mg) 12.0 1.0 202.8 0.5 790.0 0.5 6.4 n/a 0.2 16.0 1,029 257
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
    Sugar (g) 1.7 0.1 0.0 0.0 0.0 1.2 0.1 n/a 0.0 n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 2.4 3 1
    Threonine (g) 0.1 0.0 0.0 0.0 6.5 n/a 0.0 n/a 0.0 1.1 8 2
    Tocopherol, alpha (mg) 0.4 0.0 0.7 3.9 1.3 0.1 0.1 n/a 0.0 n/a 6 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 0.5 n/a 0.1 n/a 0.1 n/a 1 0
    Total Fat (g) 0.1 0.0 23.0 27.0 17.6 0.1 0.1 n/a 0.0 4.4 73 18
    Trans-monoenoic Fat n/a n/a 0.8 n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 1.8 n/a 0.0 n/a 0.0 0.5 2 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 5.2 n/a 0.0 n/a 0.0 1.1 6 2
    Valine (g) 0.1 0.0 0.0 0.0 7.5 n/a 0.0 n/a 0.0 1.7 9 2
    Vitamin A, IU (IU) 747.8 0.5 709.7 0.0 204.3 2.7 960.3 n/a 6.3 0.0 2,632 658
    Vitamin A, RAE (mcg) 37.5 0.0 194.3 0.0 61.3 0.0 48.0 n/a 0.3 0.0 341 85
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 5.1 0.0 0.0 n/a 0.0 0.4 6 1
    Vitamin C (mg) 14.1 1.9 0.0 0.0 8.2 17.7 15.2 n/a 0.0 0.0 57 14
    Vitamin D (IU) 0.0 0.0 17.0 0.0 34.1 0.0 0.0 n/a 0.0 0.0 51 13
    Water (g) 67.4 3.5 4.5 0.0 516.1 42.2 10.0 n/a 0.1 18.4 662 166
    Zinc (mg) 0.3 0.1 0.0 0.0 3.9 0.0 0.1 n/a 0.0 3.6 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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