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    Nutritional Facts: Daddy's Tuna Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 1/4 ounces (206g)
    macaroni & cheese dinner mix
    6 ounces (178g)
    tuna in water
    15 ounces (425g)
    peas
    2 tablespoons (28g)
    butter
    1/4 cup (61g)
    milk
    Total 1 serving
    Alanine (g) 1.0 2.5 1.0 0.0 0.1 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 2.5 1.8 0.0 0.1 5 1
    Ash (g) 7.1 2.6 3.9 0.6 0.4 15 2
    Aspartic acid (g) 1.6 4.3 2.1 0.0 0.2 8 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 234.3 25.0 114.8 6.8 72.6 454 76
    Calories 756.4 228.5 357.2 203.6 39.0 1,585 264
    Calories (kj) 3,161.1 956.8 1,497.0 851.7 163.5 6,630 1,105
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 142.3 0.0 66.5 0.0 2.8 212 35
    Cholesterol (mg) 14.4 75.0 0.0 61.1 8.5 159 26
    Copper (mg) 1.7 0.1 0.7 0.0 0.0 3 0
    Cystine (g) 0.4 0.5 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 6.6 0.0 23.4 0.0 0.0 30 5
    Folate (mcg) 419.3 3.6 267.9 0.9 3.1 695 116
    Folate, DFE (mcg) 686.5 3.6 267.9 0.9 3.1 962 160
    Folate, food (mcg) 34.9 3.6 267.9 0.9 3.1 310 52
    Folic acid (mcg) 384.3 0.0 0.0 0.0 0.0 384 64
    Fructose (g) 0.0 n/a 1.7 n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.6 n/a n/a 1 0
    Glutamic acid (g) 9.4 6.3 3.1 0.1 0.4 19 3
    Glycine (g) 0.9 2.0 0.8 0.0 0.0 4 1
    Histidine (g) 0.7 1.2 0.4 0.0 0.1 2 0
    Iron (mg) 6.5 1.7 6.5 0.0 0.0 15 2
    Isoleucine (g) 1.2 1.9 0.8 0.0 0.1 4 1
    Lactose (g) 14.2 n/a 0.0 n/a n/a 14 2
    Leucine (g) 2.2 3.4 1.4 0.0 0.2 7 1
    Lysine (g) 0.8 3.9 1.3 0.0 0.2 6 1
    Magnesium (mg) 125.4 58.9 165.9 0.6 7.9 359 60
    Maltose (g) 4.9 n/a 0.8 n/a n/a 6 1
    Manganese (mg) 1.6 0.0 2.2 0.0 0.0 4 1
    Methionine (g) 0.3 1.2 0.3 0.0 0.1 2 0
    Monounsaturated Fat (g) 1.4 1.4 0.1 6.0 0.6 9 2
    Niacin (mg) 8.0 10.4 8.6 0.0 0.1 27 4
    Pantothenic acid (mg) 2.6 0.2 0.7 0.0 0.2 4 1
    Phenylalanine (g) 1.4 1.6 0.8 0.0 0.1 4 1
    Phosphorus (mg) 631.0 387.3 497.6 6.8 56.7 1,579 263
    Phytosterols n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 1.7 2.0 0.4 0.9 0.1 5 1
    Potassium (mg) 809.8 423.0 1,152.5 6.8 92.1 2,484 414
    Proline (g) 3.7 1.5 0.7 0.0 0.2 6 1
    Protein (g) 30.8 42.2 22.8 0.2 2.0 98 16
    Retinol (mcg) 34.9 10.7 0.0 190.6 18.9 255 43
    Riboflavin (mg) 1.3 0.1 0.6 0.0 0.1 2 0
    Saturated Fat (g) 2.4 1.4 0.2 14.6 1.4 20 3
    Selenium (mcg) 97.6 117.3 8.1 0.3 1.2 224 37
    Serine (g) 1.5 1.7 0.8 0.0 0.1 4 1
    Sodium (mg) 1,564.1 672.9 12.8 202.8 29.9 2,482 414
    Starch (g) 108.1 n/a n/a n/a n/a 108 18
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.7 n/a 22.2 n/a n/a 23 4
    Sugar (g) 19.8 0.0 25.2 0.0 n/a 45 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.1 0.0 1.1 0.0 0.0 3 1
    Threonine (g) 1.0 1.8 0.9 0.0 0.1 4 1
    Tocopherol, alpha (mg) 0.3 1.5 0.6 0.7 n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 4.2 0.0 n/a 4 1
    Total Fat (g) 7.0 5.3 0.9 23.0 2.2 39 6
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.5 0.5 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.5 1.4 0.5 0.0 0.1 2 0
    Valine (g) 1.3 2.2 1.0 0.0 0.1 5 1
    Vitamin A, IU (IU) 135.7 35.7 3,406.5 709.7 84.2 4,372 729
    Vitamin A, RAE (mcg) 37.0 10.7 170.1 194.3 20.1 432 72
    Vitamin B-12 (mcg) 1.6 2.1 0.0 0.0 0.2 4 1
    Vitamin B-6 (mg) 0.3 0.4 0.9 0.0 0.0 2 0
    Vitamin C (mg) 1.4 0.0 60.4 0.0 0.9 63 10
    Vitamin D (IU) 0.0 142.8 0.0 17.0 n/a 160 27
    Water (g) 18.3 130.6 331.2 4.5 53.5 538 90
    Zinc (mg) 2.9 0.9 5.1 0.0 0.2 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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