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Nutritional Facts: Daddy's Tuna Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/4 ounces (206g)
macaroni & cheese dinner mix
6 ounces (178g)
tuna in water
15 ounces (425g)
peas
2 tablespoons (28g)
butter
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 1.0 2.5 1.0 0.0 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 2.5 1.8 0.0 0.1 5 1
Ash (g) 7.1 2.6 3.9 0.6 0.4 15 2
Aspartic acid (g) 1.6 4.3 2.1 0.0 0.2 8 1
Beta-sitosterol n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 234.3 25.0 114.8 6.8 72.6 454 76
Calories 756.4 228.5 357.2 203.6 39.0 1,585 264
Calories (kj) 3,161.1 956.8 1,497.0 851.7 163.5 6,630 1,105
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 142.3 0.0 66.5 0.0 2.8 212 35
Cholesterol (mg) 14.4 75.0 0.0 61.1 8.5 159 26
Copper (mg) 1.7 0.1 0.7 0.0 0.0 3 0
Cystine (g) 0.4 0.5 0.1 0.0 0.0 1 0
Dietary Fiber (g) 6.6 0.0 23.4 0.0 0.0 30 5
Folate (mcg) 419.3 3.6 267.9 0.9 3.1 695 116
Folate, DFE (mcg) 686.5 3.6 267.9 0.9 3.1 962 160
Folate, food (mcg) 34.9 3.6 267.9 0.9 3.1 310 52
Folic acid (mcg) 384.3 0.0 0.0 0.0 0.0 384 64
Fructose (g) 0.0 n/a 1.7 n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 9.4 6.3 3.1 0.1 0.4 19 3
Glycine (g) 0.9 2.0 0.8 0.0 0.0 4 1
Histidine (g) 0.7 1.2 0.4 0.0 0.1 2 0
Iron (mg) 6.5 1.7 6.5 0.0 0.0 15 2
Isoleucine (g) 1.2 1.9 0.8 0.0 0.1 4 1
Lactose (g) 14.2 n/a 0.0 n/a n/a 14 2
Leucine (g) 2.2 3.4 1.4 0.0 0.2 7 1
Lysine (g) 0.8 3.9 1.3 0.0 0.2 6 1
Magnesium (mg) 125.4 58.9 165.9 0.6 7.9 359 60
Maltose (g) 4.9 n/a 0.8 n/a n/a 6 1
Manganese (mg) 1.6 0.0 2.2 0.0 0.0 4 1
Methionine (g) 0.3 1.2 0.3 0.0 0.1 2 0
Monounsaturated Fat (g) 1.4 1.4 0.1 6.0 0.6 9 2
Niacin (mg) 8.0 10.4 8.6 0.0 0.1 27 4
Pantothenic acid (mg) 2.6 0.2 0.7 0.0 0.2 4 1
Phenylalanine (g) 1.4 1.6 0.8 0.0 0.1 4 1
Phosphorus (mg) 631.0 387.3 497.6 6.8 56.7 1,579 263
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.7 2.0 0.4 0.9 0.1 5 1
Potassium (mg) 809.8 423.0 1,152.5 6.8 92.1 2,484 414
Proline (g) 3.7 1.5 0.7 0.0 0.2 6 1
Protein (g) 30.8 42.2 22.8 0.2 2.0 98 16
Retinol (mcg) 34.9 10.7 0.0 190.6 18.9 255 43
Riboflavin (mg) 1.3 0.1 0.6 0.0 0.1 2 0
Saturated Fat (g) 2.4 1.4 0.2 14.6 1.4 20 3
Selenium (mcg) 97.6 117.3 8.1 0.3 1.2 224 37
Serine (g) 1.5 1.7 0.8 0.0 0.1 4 1
Sodium (mg) 1,564.1 672.9 12.8 202.8 29.9 2,482 414
Starch (g) 108.1 n/a n/a n/a n/a 108 18
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.7 n/a 22.2 n/a n/a 23 4
Sugar (g) 19.8 0.0 25.2 0.0 n/a 45 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.1 0.0 1.1 0.0 0.0 3 1
Threonine (g) 1.0 1.8 0.9 0.0 0.1 4 1
Tocopherol, alpha (mg) 0.3 1.5 0.6 0.7 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 4.2 0.0 n/a 4 1
Total Fat (g) 7.0 5.3 0.9 23.0 2.2 39 6
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.5 0.5 0.2 0.0 0.0 1 0
Tyrosine (g) 0.5 1.4 0.5 0.0 0.1 2 0
Valine (g) 1.3 2.2 1.0 0.0 0.1 5 1
Vitamin A, IU (IU) 135.7 35.7 3,406.5 709.7 84.2 4,372 729
Vitamin A, RAE (mcg) 37.0 10.7 170.1 194.3 20.1 432 72
Vitamin B-12 (mcg) 1.6 2.1 0.0 0.0 0.2 4 1
Vitamin B-6 (mg) 0.3 0.4 0.9 0.0 0.0 2 0
Vitamin C (mg) 1.4 0.0 60.4 0.0 0.9 63 10
Vitamin D (IU) 0.0 142.8 0.0 17.0 n/a 160 27
Water (g) 18.3 130.6 331.2 4.5 53.5 538 90
Zinc (mg) 2.9 0.9 5.1 0.0 0.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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