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Nutritional Facts: Crunchy Carrot, Raisin 'n Walnut Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
carrots
3/4 cup (88g)
walnuts
3/4 cup (109g)
raisins
1/2 cup (0g)
mayonnaise
1 teaspoon (4g)
sugar
1 tablespoon (15g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.3 0.6 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 2.0 0.4 n/a n/a n/a 3 0
Ash (g) 2.2 1.6 2.0 n/a 0.0 0.0 6 1
Aspartic acid (g) 0.4 1.6 0.1 n/a n/a n/a 2 0
Beta-sitosterol n/a 56.2 n/a n/a n/a n/a 56 9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 74.9 86.0 54.4 n/a 0.0 0.9 216 36
Calories 93.1 573.9 325.2 n/a 16.3 3.2 1,012 169
Calories (kj) 392.7 2,402.6 1,361.6 n/a 68.0 13.4 4,238 706
Campesterol n/a 6.1 n/a n/a n/a n/a 6 1
Carbohydrates (g) 21.7 12.0 86.1 n/a 4.2 1.0 125 21
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 1.4 0.3 n/a 0.0 0.0 2 0
Cystine (g) 0.2 0.2 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 6.4 5.9 4.0 n/a 0.0 0.0 16 3
Folate (mcg) 43.1 86.0 5.4 n/a 0.0 2.9 138 23
Folate, DFE (mcg) 43.1 86.0 5.4 n/a 0.0 2.9 138 23
Folate, food (mcg) 43.1 86.0 5.4 n/a 0.0 2.9 138 23
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.2 0.1 32.3 n/a 0.0 0.2 34 6
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.3 0.1 30.2 n/a 0.0 0.1 32 5
Glutamic acid (g) 0.8 2.5 0.2 n/a n/a n/a 3 1
Glycine (g) 0.1 0.7 0.1 n/a n/a n/a 1 0
Histidine (g) 0.1 0.3 0.1 n/a n/a n/a 1 0
Iron (mg) 0.7 2.6 2.0 n/a 0.0 0.0 5 1
Isoleucine (g) 0.2 0.5 0.1 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 1.0 0.1 n/a n/a n/a 1 0
Lysine (g) 0.2 0.4 0.1 n/a n/a n/a 1 0
Magnesium (mg) 27.2 138.6 34.8 n/a 0.0 0.9 202 34
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.3 3.0 0.3 n/a 0.0 0.0 4 1
Methionine (g) 0.0 0.2 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 7.8 0.1 n/a 0.0 0.0 8 1
Niacin (mg) 2.2 1.0 0.8 n/a 0.0 0.0 4 1
Pantothenic acid (mg) 0.6 0.5 0.1 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.6 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 79.5 303.6 109.8 n/a 0.0 1.2 494 82
Phytosterols n/a 63.2 n/a n/a n/a n/a 63 11
Polyunsaturated Fat (g) 0.3 41.4 0.0 n/a 0.0 0.0 42 7
Potassium (mg) 726.4 387.0 814.5 n/a 0.1 15.2 1,943 324
Proline (g) 0.1 0.6 0.3 n/a n/a n/a 1 0
Protein (g) 2.1 13.4 3.3 n/a 0.0 0.1 19 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 5.4 0.1 n/a 0.0 0.0 6 1
Selenium (mcg) 0.2 4.3 0.7 n/a 0.0 0.0 5 1
Serine (g) 0.1 0.8 0.1 n/a n/a n/a 1 0
Sodium (mg) 156.6 1.8 12.0 n/a 0.0 0.1 171 28
Starch (g) 3.2 0.1 2.9 n/a n/a 0.0 6 1
Stigmasterol n/a 0.9 n/a n/a n/a n/a 1 0
Sucrose (g) 8.1 2.1 0.5 n/a 4.2 0.1 15 3
Sugar (g) 10.8 2.3 64.4 n/a 4.2 0.4 82 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.4 0.5 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.5 0.6 0.1 n/a 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 1.7 0.0 n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.0 18.3 0.0 n/a n/a n/a 18 3
Total Fat (g) 0.5 57.2 0.5 n/a 0.0 0.0 58 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.4 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 0.7 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 37,922.6 17.6 0.0 n/a 0.0 0.9 37,941 6,324
Vitamin A, RAE (mcg) 1,895.5 0.9 0.0 n/a 0.0 0.0 1,896 316
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.5 0.2 n/a 0.0 0.0 1 0
Vitamin C (mg) 13.4 1.1 2.5 n/a 0.0 5.7 23 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 200.4 3.6 16.8 n/a 0.0 13.6 234 39
Zinc (mg) 0.5 2.7 0.2 n/a 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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