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Nutritional Facts: Sea Bass on a Bed of Swiss Chard and Browned Rosemary Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
sea bass fillets
1 to taste (0g)
salt and pepper
1/4 cup (31g)
flour
4 tablespoons (54g)
oil
1 small (70g)
onions
4 cloves (12g)
garlic
1 tablespoon (2g)
fresh rosemary
4 cups (144g)
swiss chard
2 large (738g)
potatoes
2 (6g)
sun-dried tomatoes packed in oil
Total 1 serving
Alanine (g) 5.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 5.0 n/a 0.1 0.0 0.1 0.1 0.0 0.2 0.7 0.0 6 2
Ash (g) 5.0 n/a 0.1 0.0 0.2 0.2 0.0 2.3 8.0 0.2 16 4
Aspartic acid (g) 8.6 n/a 0.1 0.0 0.1 0.1 0.0 n/a 3.5 0.0 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 45.5 n/a 4.7 0.0 16.1 21.7 5.4 73.4 88.6 2.8 258 65
Calories 441.1 n/a 113.8 480.9 28.0 17.9 2.2 27.4 568.3 12.8 1,692 423
Calories (kj) 1,846.3 n/a 475.9 2,012.3 116.2 74.8 9.3 113.8 2,369.0 53.5 7,071 1,768
Carbohydrates (g) 0.0 n/a 23.8 0.0 6.5 4.0 0.4 5.4 128.9 1.4 170 43
Cholesterol (mg) 186.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 47
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.8 0.0 1 0
Cystine (g) 0.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.8 0.0 1.2 0.3 0.2 2.3 16.2 0.3 21 5
Folate (mcg) 22.7 n/a 57.2 0.0 13.3 0.4 1.9 20.2 118.1 1.4 235 59
Folate, DFE (mcg) 22.7 n/a 90.9 0.0 13.3 0.4 1.9 20.2 118.1 1.4 269 67
Folate, food (mcg) 22.7 n/a 9.1 0.0 13.3 0.4 1.9 20.2 118.1 1.4 187 47
Folic acid (mcg) 0.0 n/a 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose n/a n/a n/a n/a 0.9 n/a n/a n/a 2.0 n/a 3 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a n/a n/a 2.4 n/a 4 1
Glutamic acid (g) 12.5 n/a 1.1 0.0 0.2 0.1 0.0 n/a 2.5 0.1 17 4
Glycine (g) 4.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 5 1
Histidine (g) 2.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 3 1
Iron (mg) 1.3 n/a 1.5 0.0 0.1 0.2 0.1 2.6 5.8 0.2 12 3
Isoleucine (g) 3.9 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.8 n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.7 0.0 8 2
Lysine (g) 7.7 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.8 0.0 9 2
Magnesium (mg) 186.4 n/a 6.9 0.0 7.0 3.0 1.5 116.6 169.7 4.9 496 124
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.2 n/a 0.1 0.2 0.0 0.5 1.1 0.0 2 1
Methionine (g) 2.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 1
Monounsaturated Fat (g) 1.9 n/a 0.0 15.0 0.0 0.0 0.0 0.1 0.0 0.5 18 4
Niacin (mg) 7.3 n/a 1.8 0.0 0.1 0.1 0.0 0.6 7.8 0.2 18 4
Pantothenic acid (mg) 3.4 n/a 0.1 0.0 0.1 0.1 0.0 0.2 2.2 0.0 6 2
Phenylalanine (g) 3.3 n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.6 0.0 4 1
Phosphorus (mg) 882.2 n/a 33.8 0.0 20.3 18.4 1.1 66.2 420.7 8.3 1,451 363
Phytosterols n/a n/a n/a 526.6 10.5 n/a 0.7 n/a 36.9 n/a 575 144
Polyunsaturated Fat (g) 3.4 n/a 0.1 29.7 0.0 0.0 0.0 0.1 0.3 0.1 34 8
Potassium (mg) 1,164.2 n/a 33.4 0.0 102.2 48.1 11.4 545.8 3,107.0 93.9 5,106 1,276
Proline (g) 3.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.5 0.0 4 1
Protein (g) 83.8 n/a 3.2 0.0 0.8 0.8 0.1 2.6 14.9 0.3 106 27
Retinol (mcg) 209.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 209 52
Riboflavin (mg) 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Saturated Fat (g) 2.3 n/a 0.0 7.0 0.0 0.0 0.0 0.0 0.2 0.1 10 2
Selenium (mcg) 166.0 n/a 10.6 0.0 0.4 1.7 n/a 1.3 2.2 0.2 182 46
Serine (g) 3.4 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.5 0.0 4 1
Sodium (mg) 309.2 n/a 0.6 0.0 2.8 2.0 0.4 306.7 44.3 16.0 682 171
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 113.9 n/a 114 28
Sucrose n/a n/a n/a n/a 0.7 n/a n/a n/a 1.3 n/a 2 0
Sugar (g) 0.0 n/a 0.1 0.0 3.0 0.1 n/a 1.6 5.8 n/a 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.6 0.0 1 0
Threonine (g) 3.7 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 4 1
Tocopherol, alpha (mg) 3.8 n/a 0.0 7.8 0.0 0.0 n/a 2.7 0.1 n/a 14 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 9.1 n/a 0.3 54.4 0.1 0.1 0.1 0.3 0.7 0.8 66 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Tyrosine (g) 2.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 3 1
Valine (g) 4.3 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.0 5 1
Vitamin A, IU (IU) 700.3 n/a 0.0 0.0 1.4 1.1 49.7 8,807.0 14.8 77.2 9,651 2,413
Vitamin A, RAE (mcg) 209.2 n/a 0.0 0.0 0.0 0.0 2.5 440.6 0.0 3.8 656 164
Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.8 n/a 0.0 0.0 0.1 0.1 0.0 0.1 2.2 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 5.2 3.7 0.4 43.2 145.4 6.1 204 51
Vitamin D (IU) 1,027.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,028 257
Water (g) 355.9 n/a 3.7 0.0 62.4 7.0 1.2 133.4 585.5 3.2 1,152 288
Zinc (mg) 1.8 n/a 0.2 0.0 0.1 0.1 0.0 0.5 2.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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