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    Nutritional Facts: Sea Bass on a Bed of Swiss Chard and Browned Rosemary Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    sea bass fillets
    1 to taste (0g)
    salt and pepper
    1/4 cup (31g)
    flour
    4 tablespoons (54g)
    oil
    1 small (70g)
    onions
    4 cloves (12g)
    garlic
    1 tablespoon (2g)
    fresh rosemary
    4 cups (144g)
    swiss chard
    2 large (738g)
    potatoes
    2 (6g)
    sun-dried tomatoes packed in oil
    Total 1 serving
    Alanine (g) 5.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 5.0 n/a 0.1 0.0 0.1 0.1 0.0 0.2 0.7 0.0 6 2
    Ash (g) 5.0 n/a 0.1 0.0 0.2 0.2 0.0 2.3 8.0 0.2 16 4
    Aspartic acid (g) 8.6 n/a 0.1 0.0 0.1 0.1 0.0 n/a 3.5 0.0 12 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 45.5 n/a 4.7 0.0 16.1 21.7 5.4 73.4 88.6 2.8 258 65
    Calories 441.1 n/a 113.8 480.9 28.0 17.9 2.2 27.4 568.3 12.8 1,692 423
    Calories (kj) 1,846.3 n/a 475.9 2,012.3 116.2 74.8 9.3 113.8 2,369.0 53.5 7,071 1,768
    Carbohydrates (g) 0.0 n/a 23.8 0.0 6.5 4.0 0.4 5.4 128.9 1.4 170 43
    Cholesterol (mg) 186.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 47
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.8 0.0 1 0
    Cystine (g) 0.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.8 0.0 1.2 0.3 0.2 2.3 16.2 0.3 21 5
    Folate (mcg) 22.7 n/a 57.2 0.0 13.3 0.4 1.9 20.2 118.1 1.4 235 59
    Folate, DFE (mcg) 22.7 n/a 90.9 0.0 13.3 0.4 1.9 20.2 118.1 1.4 269 67
    Folate, food (mcg) 22.7 n/a 9.1 0.0 13.3 0.4 1.9 20.2 118.1 1.4 187 47
    Folic acid (mcg) 0.0 n/a 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
    Fructose n/a n/a n/a n/a 0.9 n/a n/a n/a 2.0 n/a 3 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a n/a n/a 2.4 n/a 4 1
    Glutamic acid (g) 12.5 n/a 1.1 0.0 0.2 0.1 0.0 n/a 2.5 0.1 17 4
    Glycine (g) 4.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 5 1
    Histidine (g) 2.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 3 1
    Iron (mg) 1.3 n/a 1.5 0.0 0.1 0.2 0.1 2.6 5.8 0.2 12 3
    Isoleucine (g) 3.9 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.0 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.8 n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.7 0.0 8 2
    Lysine (g) 7.7 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.8 0.0 9 2
    Magnesium (mg) 186.4 n/a 6.9 0.0 7.0 3.0 1.5 116.6 169.7 4.9 496 124
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.2 n/a 0.1 0.2 0.0 0.5 1.1 0.0 2 1
    Methionine (g) 2.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 1
    Monounsaturated Fat (g) 1.9 n/a 0.0 15.0 0.0 0.0 0.0 0.1 0.0 0.5 18 4
    Niacin (mg) 7.3 n/a 1.8 0.0 0.1 0.1 0.0 0.6 7.8 0.2 18 4
    Pantothenic acid (mg) 3.4 n/a 0.1 0.0 0.1 0.1 0.0 0.2 2.2 0.0 6 2
    Phenylalanine (g) 3.3 n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.6 0.0 4 1
    Phosphorus (mg) 882.2 n/a 33.8 0.0 20.3 18.4 1.1 66.2 420.7 8.3 1,451 363
    Phytosterols n/a n/a n/a 526.6 10.5 n/a 0.7 n/a 36.9 n/a 575 144
    Polyunsaturated Fat (g) 3.4 n/a 0.1 29.7 0.0 0.0 0.0 0.1 0.3 0.1 34 8
    Potassium (mg) 1,164.2 n/a 33.4 0.0 102.2 48.1 11.4 545.8 3,107.0 93.9 5,106 1,276
    Proline (g) 3.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.5 0.0 4 1
    Protein (g) 83.8 n/a 3.2 0.0 0.8 0.8 0.1 2.6 14.9 0.3 106 27
    Retinol (mcg) 209.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 209 52
    Riboflavin (mg) 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
    Saturated Fat (g) 2.3 n/a 0.0 7.0 0.0 0.0 0.0 0.0 0.2 0.1 10 2
    Selenium (mcg) 166.0 n/a 10.6 0.0 0.4 1.7 n/a 1.3 2.2 0.2 182 46
    Serine (g) 3.4 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.5 0.0 4 1
    Sodium (mg) 309.2 n/a 0.6 0.0 2.8 2.0 0.4 306.7 44.3 16.0 682 171
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 113.9 n/a 114 28
    Sucrose n/a n/a n/a n/a 0.7 n/a n/a n/a 1.3 n/a 2 0
    Sugar (g) 0.0 n/a 0.1 0.0 3.0 0.1 n/a 1.6 5.8 n/a 11 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.6 0.0 1 0
    Threonine (g) 3.7 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 4 1
    Tocopherol, alpha (mg) 3.8 n/a 0.0 7.8 0.0 0.0 n/a 2.7 0.1 n/a 14 4
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 9.1 n/a 0.3 54.4 0.1 0.1 0.1 0.3 0.7 0.8 66 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Tyrosine (g) 2.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 3 1
    Valine (g) 4.3 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.0 5 1
    Vitamin A, IU (IU) 700.3 n/a 0.0 0.0 1.4 1.1 49.7 8,807.0 14.8 77.2 9,651 2,413
    Vitamin A, RAE (mcg) 209.2 n/a 0.0 0.0 0.0 0.0 2.5 440.6 0.0 3.8 656 164
    Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.8 n/a 0.0 0.0 0.1 0.1 0.0 0.1 2.2 0.0 4 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 5.2 3.7 0.4 43.2 145.4 6.1 204 51
    Vitamin D (IU) 1,027.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,028 257
    Water (g) 355.9 n/a 3.7 0.0 62.4 7.0 1.2 133.4 585.5 3.2 1,152 288
    Zinc (mg) 1.8 n/a 0.2 0.0 0.1 0.1 0.0 0.5 2.1 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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