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Nutritional Facts: Indian Mango Herb Prawns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 medium (110g)
onions
750 g (750g)
king prawns
1 tablespoon (6g)
fresh ginger
1 clove (3g)
garlic
1/4 cup (6g)
fresh mint leaves
1/2 cup (8g)
fresh coriander leaves
1 medium (336g)
green mangoes
2 tablespoons (29g)
water
1/2 teaspoon (1g)
turmeric powder
1 teaspoon (3g)
red chili powder
1/2 teaspoon (1g)
cumin powder
1 teaspoon (2g)
fennel powder
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 6.3 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 10.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 10 2
Ash (g) 0.0 0.4 13.9 0.0 0.0 0.1 0.1 1.2 0.0 0.1 0.3 0.1 0.2 n/a 17 3
Aspartic acid (g) 0.0 0.1 11.4 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 25.3 405.0 1.0 5.4 15.6 5.4 37.0 0.9 2.0 8.9 9.8 23.9 n/a 540 108
Calories 120.2 44.0 532.5 4.8 4.5 4.5 1.8 201.6 0.0 3.9 7.6 3.9 6.9 n/a 936 187
Calories (kj) 503.1 182.6 2,227.5 20.0 18.7 18.8 7.6 840.0 0.0 16.3 31.8 16.5 28.9 n/a 3,912 782
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 6.8 1.1 1.0 1.0 0.3 50.3 0.0 0.7 1.3 0.5 1.0 n/a 74 15
Cholesterol (mg) 0.0 0.0 945.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 945 189
Copper (mg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.1 0.1 0.5 0.2 5.4 0.0 0.2 0.9 0.1 0.8 n/a 10 2
Folate (mcg) 0.0 20.9 142.5 0.7 0.1 7.3 5.0 144.5 0.0 0.4 0.8 0.1 n/a n/a 322 64
Folate, DFE (mcg) 0.0 20.9 142.5 0.7 0.1 7.3 5.0 144.5 0.0 0.4 0.8 0.1 n/a n/a 322 64
Folate, food (mcg) 0.0 20.9 142.5 0.7 0.1 7.3 5.0 144.5 0.0 0.4 0.8 0.1 n/a n/a 322 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 0.0 n/a n/a n/a n/a 15.7 n/a 0.0 0.1 n/a n/a n/a 17 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.0 n/a n/a n/a n/a 6.8 n/a 0.0 0.1 n/a n/a n/a 9 2
Glutamic acid (g) 0.0 0.3 17.9 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.1 n/a 19 4
Glycine (g) 0.0 0.0 6.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 6 1
Histidine (g) 0.0 0.0 2.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 1.6 0.0 0.1 0.3 0.1 0.5 0.0 0.5 0.5 0.7 0.4 n/a 5 1
Isoleucine (g) 0.0 0.0 4.7 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 8.7 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 9 2
Lysine (g) 0.0 0.0 9.7 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 10 2
Magnesium (mg) 0.0 11.0 165.0 2.6 0.8 5.1 2.1 33.6 0.3 2.1 4.0 3.8 7.7 n/a 238 48
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.2 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 3.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.8 0.0 0.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.2 n/a 5 1
Niacin (mg) 0.0 0.1 13.3 0.0 0.0 0.1 0.1 2.2 0.0 0.1 0.3 0.0 0.1 n/a 17 3
Pantothenic acid (mg) 0.0 0.1 2.3 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 4.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 0.0 31.9 1,830.0 2.0 4.6 4.7 3.8 47.0 0.0 2.9 8.1 5.2 9.7 n/a 1,950 390
Phytosterols (mg) 131.6 16.5 n/a 0.9 n/a 0.8 0.4 n/a n/a 0.9 2.2 0.7 1.3 n/a 155 31
Polyunsaturated Fat (g) 7.4 0.0 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a 9 2
Potassium (mg) 0.0 160.6 847.5 24.9 12.0 36.4 41.7 564.5 0.3 27.8 52.7 18.8 33.9 n/a 1,821 364
Proline (g) 0.0 0.0 4.7 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 5 1
Protein (g) 0.0 1.2 102.1 0.1 0.2 0.2 0.2 2.8 0.0 0.1 0.4 0.2 0.3 n/a 108 22
Retinol (mcg) 0.0 0.0 405.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 405 81
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.8 0.0 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Selenium (mcg) 0.0 0.6 222.0 0.0 0.4 n/a 0.1 2.0 0.0 0.0 0.6 0.1 n/a n/a 226 45
Serine (g) 0.0 0.0 4.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 0.0 4.4 4,245.0 0.8 0.5 2.0 3.7 3.4 0.9 0.4 44.3 1.8 1.8 n/a 4,309 862
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a n/a n/a 23.4 n/a 0.0 0.0 n/a n/a n/a 25 5
Sugar (g) 0.0 4.7 0.0 0.1 0.0 n/a 0.1 45.9 0.0 0.0 0.2 0.0 n/a n/a 51 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 4.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.9 0.0 9.9 0.0 0.0 n/a 0.2 3.0 0.0 0.0 1.0 0.0 n/a n/a 16 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 13.6 0.1 7.6 0.0 0.0 0.1 0.0 1.3 0.0 0.1 0.4 0.2 0.3 n/a 24 5
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 3.9 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 4 1
Valine (g) 0.0 0.0 4.8 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 1,350.0 0.0 0.3 271.9 539.8 3,635.5 0.0 0.0 800.6 13.3 2.7 n/a 6,616 1,323
Vitamin A, RAE (mcg) 0.0 0.0 405.0 0.0 0.0 13.6 27.0 181.4 0.0 0.0 40.0 0.7 0.1 n/a 668 134
Vitamin B-12 (mcg) 0.0 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin B-6 (mg) 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 8.1 0.0 0.3 0.9 2.0 2.2 122.3 0.0 0.3 0.0 0.1 0.4 n/a 137 27
Vitamin D (IU) 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 3
Water (g) 0.0 98.0 622.6 4.7 1.8 5.0 7.4 280.4 29.0 0.1 0.3 0.1 0.2 n/a 1,050 210
Zinc (mg) 0.0 0.2 7.3 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.1 0.1 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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