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    Nutritional Facts: Indian Mango Herb Prawns

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    1 medium (110g)
    onions
    750 g (750g)
    king prawns
    1 tablespoon (6g)
    fresh ginger
    1 clove (3g)
    garlic
    1/4 cup (6g)
    fresh mint leaves
    1/2 cup (8g)
    fresh coriander leaves
    1 medium (336g)
    green mangoes
    2 tablespoons (29g)
    water
    1/2 teaspoon (1g)
    turmeric powder
    1 teaspoon (3g)
    red chili powder
    1/2 teaspoon (1g)
    cumin powder
    1 teaspoon (2g)
    fennel powder
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 6.3 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 10.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 10 2
    Ash (g) 0.0 0.4 13.9 0.0 0.0 0.1 0.1 1.2 0.0 0.1 0.3 0.1 0.2 n/a 17 3
    Aspartic acid (g) 0.0 0.1 11.4 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 25.3 405.0 1.0 5.4 15.6 5.4 37.0 0.9 2.0 8.9 9.8 23.9 n/a 540 108
    Calories 120.2 44.0 532.5 4.8 4.5 4.5 1.8 201.6 0.0 3.9 7.6 3.9 6.9 n/a 936 187
    Calories (kj) 503.1 182.6 2,227.5 20.0 18.7 18.8 7.6 840.0 0.0 16.3 31.8 16.5 28.9 n/a 3,912 782
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 6.8 1.1 1.0 1.0 0.3 50.3 0.0 0.7 1.3 0.5 1.0 n/a 74 15
    Cholesterol (mg) 0.0 0.0 945.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 945 189
    Copper (mg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.0 0.1 0.1 0.5 0.2 5.4 0.0 0.2 0.9 0.1 0.8 n/a 10 2
    Folate (mcg) 0.0 20.9 142.5 0.7 0.1 7.3 5.0 144.5 0.0 0.4 0.8 0.1 n/a n/a 322 64
    Folate, DFE (mcg) 0.0 20.9 142.5 0.7 0.1 7.3 5.0 144.5 0.0 0.4 0.8 0.1 n/a n/a 322 64
    Folate, food (mcg) 0.0 20.9 142.5 0.7 0.1 7.3 5.0 144.5 0.0 0.4 0.8 0.1 n/a n/a 322 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 0.0 n/a n/a n/a n/a 15.7 n/a 0.0 0.1 n/a n/a n/a 17 3
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.0 n/a n/a n/a n/a 6.8 n/a 0.0 0.1 n/a n/a n/a 9 2
    Glutamic acid (g) 0.0 0.3 17.9 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.1 n/a 19 4
    Glycine (g) 0.0 0.0 6.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 6 1
    Histidine (g) 0.0 0.0 2.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 1.6 0.0 0.1 0.3 0.1 0.5 0.0 0.5 0.5 0.7 0.4 n/a 5 1
    Isoleucine (g) 0.0 0.0 4.7 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 8.7 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 9 2
    Lysine (g) 0.0 0.0 9.7 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 10 2
    Magnesium (mg) 0.0 11.0 165.0 2.6 0.8 5.1 2.1 33.6 0.3 2.1 4.0 3.8 7.7 n/a 238 48
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.2 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 0.0 0.0 3.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.8 0.0 0.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.2 n/a 5 1
    Niacin (mg) 0.0 0.1 13.3 0.0 0.0 0.1 0.1 2.2 0.0 0.1 0.3 0.0 0.1 n/a 17 3
    Pantothenic acid (mg) 0.0 0.1 2.3 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a 3 1
    Phenylalanine (g) 0.0 0.0 4.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 5 1
    Phosphorus (mg) 0.0 31.9 1,830.0 2.0 4.6 4.7 3.8 47.0 0.0 2.9 8.1 5.2 9.7 n/a 1,950 390
    Phytosterols (mg) 131.6 16.5 n/a 0.9 n/a 0.8 0.4 n/a n/a 0.9 2.2 0.7 1.3 n/a 155 31
    Polyunsaturated Fat (g) 7.4 0.0 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a 9 2
    Potassium (mg) 0.0 160.6 847.5 24.9 12.0 36.4 41.7 564.5 0.3 27.8 52.7 18.8 33.9 n/a 1,821 364
    Proline (g) 0.0 0.0 4.7 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 5 1
    Protein (g) 0.0 1.2 102.1 0.1 0.2 0.2 0.2 2.8 0.0 0.1 0.4 0.2 0.3 n/a 108 22
    Retinol (mcg) 0.0 0.0 405.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 405 81
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 1.8 0.0 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 3 1
    Selenium (mcg) 0.0 0.6 222.0 0.0 0.4 n/a 0.1 2.0 0.0 0.0 0.6 0.1 n/a n/a 226 45
    Serine (g) 0.0 0.0 4.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 4 1
    Sodium (mg) 0.0 4.4 4,245.0 0.8 0.5 2.0 3.7 3.4 0.9 0.4 44.3 1.8 1.8 n/a 4,309 862
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 n/a n/a n/a n/a 23.4 n/a 0.0 0.0 n/a n/a n/a 25 5
    Sugar (g) 0.0 4.7 0.0 0.1 0.0 n/a 0.1 45.9 0.0 0.0 0.2 0.0 n/a n/a 51 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 4.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.9 0.0 9.9 0.0 0.0 n/a 0.2 3.0 0.0 0.0 1.0 0.0 n/a n/a 16 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
    Total Fat (g) 13.6 0.1 7.6 0.0 0.0 0.1 0.0 1.3 0.0 0.1 0.4 0.2 0.3 n/a 24 5
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 3.9 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 4 1
    Valine (g) 0.0 0.0 4.8 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 2.2 1,350.0 0.0 0.3 271.9 539.8 3,635.5 0.0 0.0 800.6 13.3 2.7 n/a 6,616 1,323
    Vitamin A, RAE (mcg) 0.0 0.0 405.0 0.0 0.0 13.6 27.0 181.4 0.0 0.0 40.0 0.7 0.1 n/a 668 134
    Vitamin B-12 (mcg) 0.0 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Vitamin B-6 (mg) 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 8.1 0.0 0.3 0.9 2.0 2.2 122.3 0.0 0.3 0.0 0.1 0.4 n/a 137 27
    Vitamin D (IU) 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 3
    Water (g) 0.0 98.0 622.6 4.7 1.8 5.0 7.4 280.4 29.0 0.1 0.3 0.1 0.2 n/a 1,050 210
    Zinc (mg) 0.0 0.2 7.3 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.1 0.1 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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