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Nutritional Facts: Greek-Style Stuffed Eggplant (Aubergine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
eggplants
1 teaspoon (6g)
salt
4 tablespoons (54g)
olive oil
2 cups (320g)
onions
3 (9g)
minced fresh garlic cloves
1/3 cup (20g)
fresh parsley leaves
3 tablespoons (5g)
fresh mint leaves
3 (186g)
plum tomatoes
1 1/2 cups (225g)
feta cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1.1 2 0
Ash (g) 4.8 6.0 0.0 1.1 0.1 0.4 0.1 0.9 11.7 25 6
Aspartic acid (g) 1.1 0.0 0.0 0.3 0.0 0.1 0.0 0.3 1.8 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 61.3 1.4 0.5 73.6 16.3 27.6 11.7 18.6 1,109.3 1,320 330
Calories 163.4 0.0 477.4 128.0 13.4 7.2 3.4 33.5 594.0 1,420 355
Calories (kj) 694.6 0.0 1,997.5 531.2 56.1 30.2 14.1 137.6 2,481.8 5,943 1,486
Carbohydrates (g) 38.8 0.0 0.0 29.9 3.0 1.3 0.7 7.2 9.2 90 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.3 200 50
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Dietary Fiber (g) 23.2 0.0 0.0 5.4 0.2 0.7 0.4 2.2 0.0 32 8
Folate (mcg) 149.8 0.0 0.0 60.8 0.3 30.4 5.5 27.9 72.0 347 87
Folate, DFE (mcg) 149.8 0.0 0.0 60.8 0.3 30.4 5.5 27.9 72.0 347 87
Folate, food (mcg) 149.8 0.0 0.0 60.8 0.3 30.4 5.5 27.9 72.0 347 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 4.1 n/a n/a n/a 2.5 n/a 7 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.3 n/a n/a n/a 2.3 n/a 9 2
Glutamic acid (g) 1.3 0.0 0.0 0.8 0.1 0.0 0.0 0.8 5.4 8 2
Glycine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Iron (mg) 1.6 0.0 0.3 0.7 0.2 1.2 0.2 0.5 1.5 6 2
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.1 4 1
Lysine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.7 3 1
Magnesium (mg) 95.3 0.1 0.0 32.0 2.3 10.0 3.8 20.5 42.8 207 52
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.4 0.2 0.0 0.1 0.2 0.1 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Monounsaturated Fat (g) 0.1 0.0 39.4 0.0 0.0 0.1 0.0 0.1 10.4 50 13
Niacin (mg) 4.4 0.0 0.0 0.4 0.1 0.3 0.1 1.1 2.2 9 2
Pantothenic acid (mg) 1.9 0.0 0.0 0.4 0.1 0.1 0.0 0.2 2.2 5 1
Phenylalanine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.5 2 0
Phosphorus (mg) 170.3 0.0 0.0 92.8 13.8 11.6 3.5 44.6 758.3 1,095 274
Phytosterols (mg) 47.7 0.0 119.3 48.0 n/a 1.0 0.6 13.0 n/a 230 57
Polyunsaturated Fat (g) 0.5 0.0 5.7 0.1 0.0 0.0 0.0 0.2 1.3 8 2
Potassium (mg) 1,566.3 0.5 0.5 467.2 36.1 110.7 27.3 440.8 139.5 2,789 697
Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 4 1
Protein (g) 6.9 0.0 0.0 3.5 0.6 0.6 0.2 1.6 32.0 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281.3 281 70
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.9 2 1
Saturated Fat (g) 0.2 0.0 7.5 0.1 0.0 0.0 0.0 0.1 33.6 42 10
Selenium (mcg) 2.0 0.0 0.0 1.6 1.3 0.0 n/a 0.0 33.8 39 10
Serine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.6 3 1
Sodium (mg) 13.6 2,325.5 1.1 12.8 1.5 11.2 1.5 9.3 2,511.0 4,887 1,222
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 3.2 n/a n/a n/a 0.0 n/a 3 1
Sugar (g) 16.0 0.0 0.0 13.6 0.1 0.2 n/a 4.9 9.2 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 1 0
Threonine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.4 2 0
Tocopherol, alpha (mg) 2.0 0.0 7.7 0.1 0.0 0.1 n/a 1.0 0.4 11 3
Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 n/a 0.1 n/a 0.2 n/a 1 0
Total Fat (g) 1.3 0.0 54.0 0.3 0.0 0.2 0.0 0.4 47.9 104 26
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Valine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.4 3 1
Vitamin A, IU (IU) 183.9 0.0 0.0 6.4 0.8 1,683.1 203.9 1,549.4 949.5 4,577 1,144
Vitamin A, RAE (mcg) 6.8 0.0 0.0 0.0 0.0 84.1 10.2 78.1 281.3 460 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4 1
Vitamin B-6 (mg) 0.6 0.0 0.0 0.4 0.1 0.0 0.0 0.1 1.0 2 1
Vitamin C (mg) 15.0 0.0 0.0 23.7 2.8 26.6 1.5 25.5 0.0 95 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.0 36 9
Water (g) 629.3 0.0 0.0 285.2 5.3 17.5 3.8 175.8 124.2 1,241 310
Zinc (mg) 1.1 0.0 0.0 0.5 0.1 0.2 0.1 0.3 6.5 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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