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    Nutritional Facts: Greek-Style Stuffed Eggplant (Aubergine)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    eggplants
    1 teaspoon (6g)
    salt
    4 tablespoons (54g)
    olive oil
    2 cups (320g)
    onions
    3 (9g)
    minced fresh garlic cloves
    1/3 cup (20g)
    fresh parsley leaves
    3 tablespoons (5g)
    fresh mint leaves
    3 (186g)
    plum tomatoes
    1 1/2 cups (225g)
    feta cheese
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1.1 2 0
    Ash (g) 4.8 6.0 0.0 1.1 0.1 0.4 0.1 0.9 11.7 25 6
    Aspartic acid (g) 1.1 0.0 0.0 0.3 0.0 0.1 0.0 0.3 1.8 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 61.3 1.4 0.5 73.6 16.3 27.6 11.7 18.6 1,109.3 1,320 330
    Calories 163.4 0.0 477.4 128.0 13.4 7.2 3.4 33.5 594.0 1,420 355
    Calories (kj) 694.6 0.0 1,997.5 531.2 56.1 30.2 14.1 137.6 2,481.8 5,943 1,486
    Carbohydrates (g) 38.8 0.0 0.0 29.9 3.0 1.3 0.7 7.2 9.2 90 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.3 200 50
    Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Dietary Fiber (g) 23.2 0.0 0.0 5.4 0.2 0.7 0.4 2.2 0.0 32 8
    Folate (mcg) 149.8 0.0 0.0 60.8 0.3 30.4 5.5 27.9 72.0 347 87
    Folate, DFE (mcg) 149.8 0.0 0.0 60.8 0.3 30.4 5.5 27.9 72.0 347 87
    Folate, food (mcg) 149.8 0.0 0.0 60.8 0.3 30.4 5.5 27.9 72.0 347 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 4.1 n/a n/a n/a 2.5 n/a 7 2
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 6.3 n/a n/a n/a 2.3 n/a 9 2
    Glutamic acid (g) 1.3 0.0 0.0 0.8 0.1 0.0 0.0 0.8 5.4 8 2
    Glycine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Iron (mg) 1.6 0.0 0.3 0.7 0.2 1.2 0.2 0.5 1.5 6 2
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.1 4 1
    Lysine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.7 3 1
    Magnesium (mg) 95.3 0.1 0.0 32.0 2.3 10.0 3.8 20.5 42.8 207 52
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.4 0.2 0.0 0.1 0.2 0.1 3 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Monounsaturated Fat (g) 0.1 0.0 39.4 0.0 0.0 0.1 0.0 0.1 10.4 50 13
    Niacin (mg) 4.4 0.0 0.0 0.4 0.1 0.3 0.1 1.1 2.2 9 2
    Pantothenic acid (mg) 1.9 0.0 0.0 0.4 0.1 0.1 0.0 0.2 2.2 5 1
    Phenylalanine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.5 2 0
    Phosphorus (mg) 170.3 0.0 0.0 92.8 13.8 11.6 3.5 44.6 758.3 1,095 274
    Phytosterols (mg) 47.7 0.0 119.3 48.0 n/a 1.0 0.6 13.0 n/a 230 57
    Polyunsaturated Fat (g) 0.5 0.0 5.7 0.1 0.0 0.0 0.0 0.2 1.3 8 2
    Potassium (mg) 1,566.3 0.5 0.5 467.2 36.1 110.7 27.3 440.8 139.5 2,789 697
    Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 4 1
    Protein (g) 6.9 0.0 0.0 3.5 0.6 0.6 0.2 1.6 32.0 45 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281.3 281 70
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.9 2 1
    Saturated Fat (g) 0.2 0.0 7.5 0.1 0.0 0.0 0.0 0.1 33.6 42 10
    Selenium (mcg) 2.0 0.0 0.0 1.6 1.3 0.0 n/a 0.0 33.8 39 10
    Serine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.6 3 1
    Sodium (mg) 13.6 2,325.5 1.1 12.8 1.5 11.2 1.5 9.3 2,511.0 4,887 1,222
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 3.2 n/a n/a n/a 0.0 n/a 3 1
    Sugar (g) 16.0 0.0 0.0 13.6 0.1 0.2 n/a 4.9 9.2 44 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 1 0
    Threonine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.4 2 0
    Tocopherol, alpha (mg) 2.0 0.0 7.7 0.1 0.0 0.1 n/a 1.0 0.4 11 3
    Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 0.0 n/a 0.1 n/a 0.2 n/a 1 0
    Total Fat (g) 1.3 0.0 54.0 0.3 0.0 0.2 0.0 0.4 47.9 104 26
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
    Valine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.4 3 1
    Vitamin A, IU (IU) 183.9 0.0 0.0 6.4 0.8 1,683.1 203.9 1,549.4 949.5 4,577 1,144
    Vitamin A, RAE (mcg) 6.8 0.0 0.0 0.0 0.0 84.1 10.2 78.1 281.3 460 115
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4 1
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.4 0.1 0.0 0.0 0.1 1.0 2 1
    Vitamin C (mg) 15.0 0.0 0.0 23.7 2.8 26.6 1.5 25.5 0.0 95 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.0 36 9
    Water (g) 629.3 0.0 0.0 285.2 5.3 17.5 3.8 175.8 124.2 1,241 310
    Zinc (mg) 1.1 0.0 0.0 0.5 0.1 0.2 0.1 0.3 6.5 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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