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Nutritional Facts: Creamy Green Pea Soup With Smoked Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 (45g)
green onions
15 g (15g)
fresh dill
450 g (837g)
frozen green peas
500 ml (507g)
chicken stock
225 g (225g)
potatoes
75 g (75g)
cream cheese
100 g (100g)
smoked salmon
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.9 n/a 0.1 0.1 1.1 3 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 3.5 n/a 0.2 0.2 1.1 5 3
Ash (g) 0.0 0.4 0.4 6.5 3.2 2.4 1.0 2.6 17 8
Aspartic acid (g) 0.0 0.1 0.1 4.0 n/a 1.1 0.4 1.9 7 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 32.4 31.2 184.2 15.2 27.0 73.6 11.0 375 187
Calories 238.7 14.4 6.5 644.9 182.6 173.3 257.0 117.2 1,634 817
Calories (kj) 998.7 60.8 27.0 2,696.7 765.9 722.3 1,075.1 490.8 6,837 3,419
Carbohydrates (g) 0.0 3.3 1.1 114.1 17.9 39.3 3.1 0.0 179 89
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.2 0.0 82.6 23.0 121 60
Copper (mg) 0.0 0.0 0.0 1.0 0.3 0.2 0.0 0.2 2 1
Cystine (g) 0.0 n/a 0.0 0.3 n/a 0.1 0.0 0.2 1 0
Dietary Fiber (g) 0.0 1.2 0.3 37.7 0.0 5.0 0.0 0.0 44 22
Folate (mcg) 0.0 28.8 22.5 443.9 25.4 36.0 8.3 2.0 567 283
Folate, DFE (mcg) 0.0 28.8 22.5 443.9 25.4 36.0 8.3 2.0 567 283
Folate, food (mcg) 0.0 28.8 22.5 443.9 25.4 36.0 8.3 2.0 567 283
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.1 n/a 0.6 0.0 n/a 3 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a 0.7 0.0 n/a 1 1
Glutamic acid (g) 0.0 0.2 0.0 6.0 n/a 0.8 1.0 2.7 11 5
Glycine (g) 0.0 0.0 0.0 1.5 n/a 0.1 0.1 0.9 3 1
Histidine (g) 0.0 0.0 0.0 0.9 n/a 0.1 0.1 0.5 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.7 1.0 12.8 1.1 1.8 0.3 0.9 19 9
Isoleucine (g) 0.0 0.0 0.0 1.6 n/a 0.1 0.2 0.8 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 2.4 n/a 2 1
Leucine (g) 0.0 0.0 0.0 2.6 n/a 0.2 0.5 1.5 5 2
Lysine (g) 0.0 0.0 0.0 2.6 n/a 0.2 0.4 1.7 5 2
Magnesium (mg) 0.0 9.0 8.3 217.7 20.3 51.8 6.8 18.0 332 166
Maltose n/a n/a n/a 0.7 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.2 2.8 n/a 0.3 0.0 0.0 3 2
Methionine (g) 0.0 0.0 0.0 0.7 n/a 0.1 0.1 0.5 1 1
Monounsaturated Fat (g) 19.7 0.0 0.1 0.3 3.0 0.0 6.5 2.0 32 16
Niacin (mg) 0.0 0.2 0.2 14.4 8.0 2.4 0.1 4.7 30 15
Pantothenic acid (mg) 0.0 0.0 0.1 4.6 n/a 0.7 0.4 0.9 7 3
Phenylalanine (g) 0.0 0.0 0.0 1.6 n/a 0.2 0.2 0.7 3 1
Phosphorus (mg) 0.0 16.7 9.9 686.7 136.9 128.3 79.6 164.3 1,222 611
Phytosterols (mg) 59.7 n/a n/a n/a n/a 11.3 n/a n/a 71 35
Polyunsaturated Fat (g) 2.8 0.0 0.0 1.5 1.1 0.1 1.1 1.0 8 4
Potassium (mg) 0.3 124.2 110.7 1,281.4 532.6 947.3 103.7 175.3 3,275 1,638
Proline (g) 0.0 0.1 0.0 1.4 n/a 0.1 0.5 0.6 3 1
Protein (g) 0.0 0.8 0.5 43.7 12.8 4.5 4.5 18.3 85 43
Retinol (mcg) 0.0 0.0 0.0 0.0 5.1 0.0 269.7 26.0 301 150
Riboflavin (mg) 0.0 0.0 0.0 0.8 0.4 0.1 0.1 0.1 2 1
Saturated Fat (g) 3.7 0.0 0.0 0.6 1.6 0.1 14.5 0.9 21 11
Selenium (mcg) 0.0 0.3 n/a 15.9 11.2 0.7 1.8 32.5 62 31
Serine (g) 0.0 0.0 0.0 1.5 n/a 0.2 0.3 0.7 3 1
Sodium (mg) 0.5 7.2 9.2 904.5 725.3 13.5 241.2 785.3 2,687 1,343
Starch n/a n/a n/a 34.9 n/a 34.7 0.3 n/a 70 35
Sucrose n/a n/a n/a 38.5 n/a 0.4 0.0 n/a 39 19
Sugar (g) 0.0 1.0 n/a 41.9 8.0 1.8 2.4 0.0 55 28
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 2.2 0.2 0.2 0.0 0.0 3 1
Threonine (g) 0.0 0.0 0.0 1.6 n/a 0.1 0.2 0.8 3 1
Tocopherol, alpha (mg) 3.9 0.2 n/a 0.2 0.2 0.0 0.2 1.4 6 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 6.3 n/a 0.0 0.0 n/a 7 3
Total Fat (g) 27.0 0.1 0.2 3.3 6.1 0.2 25.7 4.3 67 33
Tryptophan (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 0.9 n/a 0.1 0.2 0.6 2 1
Valine (g) 0.0 0.0 0.0 1.9 n/a 0.2 0.3 0.9 3 2
Vitamin A, IU (IU) 0.0 448.7 1,157.7 17,235.7 15.2 4.5 1,009.0 87.1 19,958 9,979
Vitamin A, RAE (mcg) 0.0 22.5 57.9 862.6 5.1 0.0 275.0 26.0 1,249 625
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.3 3 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.7 0.3 0.7 0.0 0.3 2 1
Vitamin C (mg) 0.0 8.5 12.8 150.7 1.0 44.3 0.0 0.0 217 109
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 18.8 686.2 705 352
Water (g) 0.0 40.4 12.9 669.8 467.4 178.5 40.9 72.1 1,482 741
Zinc (mg) 0.0 0.2 0.1 6.9 0.7 0.7 0.4 0.3 9 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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