Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) shrimp |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1 (110g) onions |
3 cloves (9g) garlic |
6 tablespoons (85g) butter |
12 ounces (340g) coconut milk |
28 ounces (854g) chicken broth |
1 1/2 teaspoons (3g) curry |
12 ounces (340g) mushrooms |
15 ounces (425g) baby corn |
1 cup (60g) Italian parsley |
2 tablespoons (0g) spice essence |
Total | 1 serving | |
| Alanine (g) | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.7 | 1.3 | 0.1 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.3 | 0.6 | 0.1 | n/a | 15 | 2 |
| Ash (g) | 16.9 | 0.5 | 0.6 | 0.8 | 0.4 | 0.1 | 1.8 | 3.3 | 8.7 | 0.2 | 2.9 | 3.0 | 1.3 | n/a | 41 | 7 |
| Aspartic acid (g) | 13.8 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.7 | 1.1 | 0.2 | n/a | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 489.9 | 11.9 | 8.3 | 20.5 | 25.3 | 16.3 | 20.4 | 61.2 | 34.2 | 14.3 | 10.2 | 12.8 | 82.8 | n/a | 808 | 135 |
| Calories | 644.1 | 23.8 | 36.9 | 50.2 | 44.0 | 13.4 | 610.9 | 670.2 | 136.6 | 9.8 | 74.8 | 408.2 | 21.6 | n/a | 2,745 | 457 |
| Calories (kj) | 2,694.3 | 100.0 | 153.5 | 208.3 | 182.6 | 56.1 | 2,555.1 | 2,803.2 | 572.2 | 40.8 | 316.4 | 1,705.2 | 90.6 | n/a | 11,478 | 1,913 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 8.3 | 5.5 | 7.2 | 11.8 | 10.3 | 3.0 | 0.1 | 9.6 | 3.2 | 1.7 | 11.1 | 89.2 | 3.8 | n/a | 165 | 27 |
| Cholesterol (mg) | 1,143.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,326 | 221 |
| Copper (mg) | 1.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 1.1 | 0.2 | 0.1 | n/a | 5 | 1 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 2.5 | 1.7 | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 3.4 | 10.2 | 2.0 | n/a | 25 | 4 |
| Folate (mcg) | 172.4 | 11.9 | 54.7 | 48.4 | 20.9 | 0.3 | 2.6 | 47.6 | 17.1 | 4.6 | 57.8 | 97.8 | 91.2 | n/a | 627 | 105 |
| Folate, DFE (mcg) | 172.4 | 11.9 | 54.7 | 48.4 | 20.9 | 0.3 | 2.6 | 47.6 | 17.1 | 4.6 | 57.8 | 97.8 | 91.2 | n/a | 627 | 105 |
| Folate, food (mcg) | 172.4 | 11.9 | 54.7 | 48.4 | 20.9 | 0.3 | 2.6 | 47.6 | 17.1 | 4.6 | 57.8 | 97.8 | 91.2 | n/a | 627 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 1.3 | 2.7 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 3.4 | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.4 | 2.3 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 5.0 | 3.6 | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 21.7 | 0.2 | 0.3 | 0.2 | 0.3 | 0.1 | 0.2 | 1.6 | n/a | n/a | 1.2 | 2.8 | 0.1 | n/a | 29 | 5 |
| Glycine (g) | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.6 | 0.1 | n/a | 9 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 1.9 | 0.4 | 0.5 | 0.9 | 0.2 | 0.2 | 0.0 | 11.2 | 1.8 | 0.9 | 1.7 | 1.9 | 3.7 | n/a | 25 | 4 |
| Isoleucine (g) | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.6 | 0.1 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.4 | 1.5 | 0.1 | n/a | 13 | 2 |
| Lysine (g) | 11.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.4 | 0.6 | 0.1 | n/a | 13 | 2 |
| Magnesium (mg) | 199.6 | 11.9 | 14.3 | 22.3 | 11.0 | 2.3 | 1.7 | 156.5 | 8.5 | 7.6 | 30.6 | 110.6 | 30.0 | n/a | 607 | 101 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 2.6 | 0.9 | 0.1 | 0.2 | 0.7 | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.9 | 3.1 | 2.0 | 0.2 | 0.0 | 1.6 | 0.2 | n/a | 26 | 4 |
| Niacin (mg) | 16.1 | 0.6 | 1.2 | 1.7 | 0.1 | 0.1 | 0.0 | 2.2 | 11.7 | 0.1 | 12.3 | 7.2 | 0.8 | n/a | 54 | 9 |
| Pantothenic acid (mg) | 2.8 | 0.1 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 5.1 | 3.4 | 0.2 | n/a | 13 | 2 |
| Phenylalanine (g) | 5.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.7 | 0.1 | n/a | 7 | 1 |
| Phosphorus (mg) | 2,213.5 | 23.8 | 30.9 | 44.6 | 31.9 | 13.8 | 20.4 | 326.6 | 256.2 | 10.5 | 292.6 | 327.4 | 34.8 | n/a | 3,627 | 605 |
| Phytosterols | n/a | 10.7 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 3.0 | n/a | 32 | 5 |
| Polyunsaturated Fat (g) | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.6 | 0.8 | 0.9 | 0.1 | 0.5 | 2.6 | 0.1 | n/a | 9 | 1 |
| Potassium (mg) | 1,025.1 | 208.3 | 251.1 | 394.3 | 160.6 | 36.1 | 20.4 | 748.4 | 734.4 | 46.3 | 1,081.9 | 927.0 | 332.4 | n/a | 5,966 | 994 |
| Proline (g) | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.3 | 1.3 | 0.1 | n/a | 8 | 1 |
| Protein (g) | 123.5 | 1.0 | 1.2 | 1.9 | 1.2 | 0.6 | 0.7 | 6.9 | 17.3 | 0.4 | 10.5 | 14.5 | 1.8 | n/a | 181 | 30 |
| Retinol (mcg) | 489.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,062 | 177 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.2 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 43.8 | 64.3 | 1.4 | 0.1 | 0.2 | 0.8 | 0.1 | n/a | 112 | 19 |
| Selenium (mcg) | 268.5 | 0.0 | 0.1 | 0.6 | 0.6 | 1.3 | 0.9 | n/a | 0.0 | 0.5 | 31.6 | 0.9 | 0.1 | n/a | 305 | 51 |
| Serine (g) | 5.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.7 | 0.1 | n/a | 7 | 1 |
| Sodium (mg) | 5,134.7 | 3.6 | 4.8 | 3.7 | 4.4 | 1.5 | 608.3 | 44.2 | 2,613.2 | 1.6 | 17.0 | 4.3 | 33.6 | n/a | 8,475 | 1,412 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 30.5 | n/a | n/a | 30 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11.7 | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 2.9 | 5.0 | n/a | 4.7 | 0.1 | 0.1 | n/a | 2.5 | 0.1 | 6.7 | 19.3 | 0.5 | n/a | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.6 | 0.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 12.0 | 0.4 | 1.9 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.2 | 0.7 | 0.0 | 0.4 | 0.5 | n/a | 18 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 9.2 | 0.2 | 0.4 | 0.4 | 0.1 | 0.0 | 69.1 | 72.6 | 4.9 | 0.4 | 1.2 | 6.4 | 0.5 | n/a | 165 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.8 | 0.8 | 0.1 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 1,632.9 | 440.3 | 3,725.9 | 372.0 | 2.2 | 0.8 | 2,129.1 | 0.0 | 0.0 | 29.6 | 0.0 | 1,118.4 | 5,054.4 | n/a | 14,506 | 2,418 |
| Vitamin A, RAE (mcg) | 489.9 | 21.4 | 186.8 | 18.6 | 0.0 | 0.0 | 582.8 | 0.0 | 0.0 | 1.5 | 0.0 | 55.3 | 252.6 | n/a | 1,609 | 268 |
| Vitamin B-12 (mcg) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 1.5 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.6 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 95.7 | 152.0 | 341.3 | 8.1 | 2.8 | 0.0 | 3.4 | 0.0 | 0.3 | 7.1 | 23.4 | 79.8 | n/a | 714 | 119 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | n/a | 93 | 16 |
| Water (g) | 753.1 | 111.7 | 109.7 | 171.2 | 98.0 | 5.3 | 13.5 | 247.9 | 819.4 | 0.3 | 314.5 | 312.2 | 52.6 | n/a | 3,009 | 502 |
| Zinc (mg) | 8.8 | 0.2 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 1.9 | 0.9 | 0.1 | 1.8 | 2.6 | 0.6 | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.