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Nutritional Facts: Pumpkin Ice Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (429g)
solid-pack pumpkin
1 cup (239g)
cream
2/3 cup (161g)
half-and-half
2/3 cup (133g)
sugar
1 teaspoon (4g)
vanilla
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
ground ginger
1/8 teaspoon (0g)
nutmeg
1/8 teaspoon (0g)
ground cloves
Total 1 serving
Alanine (g) 0.1 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.2 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 3.4 1.1 1.1 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Aspartic acid (g) 0.4 0.4 0.4 n/a n/a 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.0 164.9 169.5 1.3 0.5 26.2 1.0 0.5 1.8 456 57
Calories 111.4 697.9 209.8 516.3 12.1 6.5 3.0 1.5 0.9 1,559 195
Calories (kj) 467.1 2,923.0 879.7 2,158.4 50.6 27.0 12.6 6.4 3.7 6,529 816
Carbohydrates (g) 27.9 7.1 6.9 133.4 0.5 2.1 0.6 0.1 0.2 179 22
Cholesterol (mg) 0.0 265.3 59.7 0.0 0.0 0.0 0.0 0.0 0.0 325 41
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 1.4 0.1 0.1 0.1 4 0
Folate (mcg) 68.6 9.6 4.8 0.0 0.0 0.2 0.1 0.2 0.3 84 10
Folate, DFE (mcg) 68.6 9.6 4.8 0.0 0.0 0.2 0.1 0.2 0.3 84 10
Folate, food (mcg) 68.6 9.6 4.8 0.0 0.0 0.2 0.1 0.2 0.3 84 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.8 1.1 1.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Glycine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.4 0.1 0.1 0.1 0.0 0.2 0.2 0.0 0.0 4 1
Isoleucine (g) 0.1 0.3 0.3 n/a n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.5 0.5 n/a n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.2 0.4 0.4 n/a n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 51.4 16.7 16.1 0.0 0.5 1.6 1.9 0.5 0.7 90 11
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.1 1 0
Methionine (g) 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 21.7 5.4 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Niacin (mg) 2.6 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Pantothenic acid (mg) 1.3 0.6 0.5 0.0 0.0 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.1 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 188.6 145.8 153.3 0.0 0.3 1.7 1.5 0.6 0.3 492 62
Phytosterols (mg) 51.4 n/a n/a n/a n/a 0.7 0.7 0.2 0.7 54 7
Polyunsaturated Fat (g) 0.0 2.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 1,457.1 231.8 209.8 2.7 6.2 11.3 11.9 1.0 3.0 1,935 242
Proline (g) 0.1 0.5 0.5 n/a n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 4.3 5.2 4.8 0.0 0.0 0.1 0.1 0.0 0.0 14 2
Retinol (mcg) 0.0 654.9 153.3 0.0 0.0 0.0 0.0 0.0 0.0 808 101
Riboflavin (mg) 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 46.2 11.6 0.0 0.0 0.0 0.0 0.1 0.0 58 7
Selenium (mcg) 1.3 1.2 2.9 0.8 0.0 0.1 0.5 0.0 0.0 7 1
Serine (g) 0.2 0.3 0.3 n/a n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 4.3 81.3 66.2 1.3 0.4 0.3 0.2 0.0 0.7 155 19
Sucrose n/a n/a n/a 133.1 n/a 0.0 0.0 n/a 0.0 133 17
Sugar (g) 5.8 0.3 0.3 133.1 0.5 0.1 0.0 0.1 0.0 140 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 4.5 2.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 7 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0 0
Total Fat (g) 0.4 73.9 18.6 0.0 0.0 0.0 0.0 0.1 0.1 93 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.1 0.3 0.3 n/a n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 31,645.7 2,421.1 571.4 0.0 0.0 7.7 0.3 0.3 1.5 34,648 4,331
Vitamin A, RAE (mcg) 1,581.4 666.8 156.6 0.0 0.0 0.4 0.0 0.0 0.1 2,405 301
Vitamin B-12 (mcg) 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 38.6 1.4 1.5 0.0 0.0 0.1 0.0 0.0 0.2 42 5
Vitamin D (IU) 0.0 55.0 12.9 0.0 0.0 0.0 0.0 0.0 0.0 68 8
Water (g) 392.6 151.8 130.1 0.0 2.2 0.3 0.1 0.0 0.0 677 85
Zinc (mg) 1.4 0.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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