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    Nutritional Facts: TSR Version of T.G.I. Friday's Black Bean Soup by Todd Wilbur

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    3/4 cup (120g)
    white onions
    3/4 cup (76g)
    celery
    1/2 cup (64g)
    carrots
    1/4 cup (37g)
    green bell peppers
    2 tablespoons (17g)
    garlic
    60 ounces (1,229g)
    black beans
    4 cups (960g)
    chicken stock
    2 tablespoons (30g)
    apple cider vinegar
    2 teaspoons (5g)
    chili powder
    1/2 teaspoon (1g)
    cayenne pepper
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (0g)
    hickory liquid smoke
    1 to taste (0g)
    monterey jack and cheddar cheese blend
    1 to taste (0g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 4.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.0 0.1 6.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 7 1
    Ash (g) 0.0 0.4 0.6 0.6 0.2 0.3 14.1 6.0 0.1 0.6 0.1 0.1 3.0 n/a n/a n/a 26 4
    Aspartic acid (g) 0.0 0.1 0.1 0.1 0.1 0.1 13.2 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.0 27.6 30.3 21.1 3.7 30.3 331.7 28.8 2.1 17.8 1.3 9.8 0.7 n/a n/a n/a 505 84
    Calories 240.4 48.0 12.1 26.2 7.5 24.9 1,621.7 345.6 6.3 15.2 2.9 3.9 0.0 n/a n/a n/a 2,355 392
    Calories (kj) 1,006.1 199.2 50.8 110.7 31.3 104.2 6,781.7 1,449.6 26.8 63.7 12.0 16.5 0.0 n/a n/a n/a 9,852 1,642
    Carbohydrates (g) 0.0 11.2 2.2 6.1 1.7 5.5 291.3 33.9 0.3 2.7 0.5 0.5 0.0 n/a n/a n/a 356 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 29 5
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 1.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.0 1.2 1.8 0.6 0.4 106.9 0.0 0.0 1.9 0.2 0.1 0.0 n/a n/a n/a 115 19
    Folate (mcg) 0.0 22.8 27.3 12.2 3.7 0.5 1,830.6 48.0 0.0 1.5 1.0 0.1 0.0 n/a n/a n/a 1,948 325
    Folate, DFE (mcg) 0.0 22.8 27.3 12.2 3.7 0.5 1,830.6 48.0 0.0 1.5 1.0 0.1 0.0 n/a n/a n/a 1,948 325
    Folate, food (mcg) 0.0 22.8 27.3 12.2 3.7 0.5 1,830.6 48.0 0.0 1.5 1.0 0.1 0.0 n/a n/a n/a 1,948 325
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 1.5 0.4 0.4 0.4 n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.4 0.4 0.4 0.4 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 0.3 0.1 0.2 0.1 0.1 16.6 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 18 3
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.2 0.2 0.1 0.3 25.8 2.0 0.1 0.9 0.1 0.7 0.0 n/a n/a n/a 31 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.1 8.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 9 1
    Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.0 7.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 8 1
    Magnesium (mg) 0.0 12.0 8.3 7.7 3.7 4.2 860.0 38.4 1.5 8.0 1.4 3.8 0.0 n/a n/a n/a 949 158
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.2 0.1 0.1 0.0 0.3 5.5 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.6 5.6 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 14 2
    Niacin (mg) 0.0 0.1 0.2 0.6 0.2 0.1 6.2 15.2 0.0 0.6 0.1 0.0 0.0 n/a n/a n/a 23 4
    Pantothenic acid (mg) 0.0 0.1 0.2 0.2 0.0 0.1 3.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
    Phosphorus (mg) 0.0 34.8 18.2 22.4 7.5 25.6 1,720.0 259.2 2.4 16.2 2.6 5.2 0.0 n/a n/a n/a 2,114 352
    Phytosterols (mg) 263.3 18.0 4.5 n/a 3.4 n/a n/a n/a 0.0 4.5 0.7 0.7 0.0 n/a n/a n/a 295 49
    Polyunsaturated Fat (g) 14.9 0.0 0.1 0.1 0.0 0.0 2.8 2.0 0.0 0.4 0.1 0.0 0.0 n/a n/a n/a 21 3
    Potassium (mg) 0.0 175.2 197.0 204.8 65.2 67.0 4,361.4 1,008.0 21.8 105.3 18.1 18.8 0.2 n/a n/a n/a 6,243 1,040
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.6 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 5 1
    Protein (g) 0.0 1.3 0.5 0.6 0.3 1.1 108.9 24.2 0.0 0.7 0.1 0.2 0.0 n/a n/a n/a 138 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 2
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.8 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 3.5 0.1 0.0 0.0 0.0 0.0 1.7 3.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 9 1
    Selenium (mcg) 0.0 0.6 0.3 0.1 0.0 2.4 14.7 21.1 0.0 1.1 0.1 0.1 0.0 n/a n/a n/a 40 7
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
    Sodium (mg) 0.0 4.8 60.6 44.2 1.1 2.8 12.3 1,372.8 1.5 88.6 0.3 1.8 1,162.7 n/a n/a n/a 2,753 459
    Starch n/a 0.0 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.2 0.1 2.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 5.1 1.4 3.0 0.9 0.2 n/a 15.2 0.1 0.4 0.1 0.0 0.0 n/a n/a n/a 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 3.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 4.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 3.9 0.0 0.2 0.4 0.1 0.0 n/a 0.3 0.0 2.1 0.3 0.0 0.0 n/a n/a n/a 7 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.2 0.1 0.1 0.2 0.1 0.1 6.6 11.5 0.0 0.8 0.2 0.2 0.0 n/a n/a n/a 47 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 2.4 340.1 10,691.8 137.8 1.5 73.7 28.8 0.0 1,601.1 374.5 13.3 0.0 n/a n/a n/a 13,265 2,211
    Vitamin A, RAE (mcg) 0.0 0.0 16.7 534.4 6.7 0.0 0.0 9.6 0.0 80.1 18.7 0.7 0.0 n/a n/a n/a 667 111
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 0.2 0.8 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 8.9 2.3 3.8 29.9 5.2 0.0 1.9 0.0 0.0 0.7 0.1 0.0 n/a n/a n/a 53 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 0.0 106.9 72.3 56.5 35.0 9.8 807.7 884.6 28.0 0.6 0.1 0.1 0.0 n/a n/a n/a 2,001 334
    Zinc (mg) 0.0 0.2 0.1 0.2 0.0 0.2 13.8 1.3 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 16 3

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