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Nutritional Facts: TSR Version of T.G.I. Friday's Black Bean Soup by Todd Wilbur

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
3/4 cup (120g)
white onions
3/4 cup (76g)
celery
1/2 cup (64g)
carrots
1/4 cup (37g)
green bell peppers
2 tablespoons (17g)
garlic
60 ounces (1,229g)
black beans
4 cups (960g)
chicken stock
2 tablespoons (30g)
apple cider vinegar
2 teaspoons (5g)
chili powder
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (1g)
cumin
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
hickory liquid smoke
1 to taste (0g)
monterey jack and cheddar cheese blend
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 4.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.0 0.1 6.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 7 1
Ash (g) 0.0 0.4 0.6 0.6 0.2 0.3 14.1 6.0 0.1 0.6 0.1 0.1 3.0 n/a n/a n/a 26 4
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.1 0.1 13.2 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 27.6 30.3 21.1 3.7 30.3 331.7 28.8 2.1 17.8 1.3 9.8 0.7 n/a n/a n/a 505 84
Calories 240.4 48.0 12.1 26.2 7.5 24.9 1,621.7 345.6 6.3 15.2 2.9 3.9 0.0 n/a n/a n/a 2,355 392
Calories (kj) 1,006.1 199.2 50.8 110.7 31.3 104.2 6,781.7 1,449.6 26.8 63.7 12.0 16.5 0.0 n/a n/a n/a 9,852 1,642
Carbohydrates (g) 0.0 11.2 2.2 6.1 1.7 5.5 291.3 33.9 0.3 2.7 0.5 0.5 0.0 n/a n/a n/a 356 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 29 5
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 1.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.0 1.2 1.8 0.6 0.4 106.9 0.0 0.0 1.9 0.2 0.1 0.0 n/a n/a n/a 115 19
Folate (mcg) 0.0 22.8 27.3 12.2 3.7 0.5 1,830.6 48.0 0.0 1.5 1.0 0.1 0.0 n/a n/a n/a 1,948 325
Folate, DFE (mcg) 0.0 22.8 27.3 12.2 3.7 0.5 1,830.6 48.0 0.0 1.5 1.0 0.1 0.0 n/a n/a n/a 1,948 325
Folate, food (mcg) 0.0 22.8 27.3 12.2 3.7 0.5 1,830.6 48.0 0.0 1.5 1.0 0.1 0.0 n/a n/a n/a 1,948 325
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.5 0.4 0.4 0.4 n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.4 0.4 0.4 0.4 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.3 0.1 0.2 0.1 0.1 16.6 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 18 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.2 0.2 0.1 0.3 25.8 2.0 0.1 0.9 0.1 0.7 0.0 n/a n/a n/a 31 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.1 8.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 9 1
Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.0 7.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 8 1
Magnesium (mg) 0.0 12.0 8.3 7.7 3.7 4.2 860.0 38.4 1.5 8.0 1.4 3.8 0.0 n/a n/a n/a 949 158
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.1 0.1 0.0 0.3 5.5 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.6 5.6 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 14 2
Niacin (mg) 0.0 0.1 0.2 0.6 0.2 0.1 6.2 15.2 0.0 0.6 0.1 0.0 0.0 n/a n/a n/a 23 4
Pantothenic acid (mg) 0.0 0.1 0.2 0.2 0.0 0.1 3.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 0.0 34.8 18.2 22.4 7.5 25.6 1,720.0 259.2 2.4 16.2 2.6 5.2 0.0 n/a n/a n/a 2,114 352
Phytosterols (mg) 263.3 18.0 4.5 n/a 3.4 n/a n/a n/a 0.0 4.5 0.7 0.7 0.0 n/a n/a n/a 295 49
Polyunsaturated Fat (g) 14.9 0.0 0.1 0.1 0.0 0.0 2.8 2.0 0.0 0.4 0.1 0.0 0.0 n/a n/a n/a 21 3
Potassium (mg) 0.0 175.2 197.0 204.8 65.2 67.0 4,361.4 1,008.0 21.8 105.3 18.1 18.8 0.2 n/a n/a n/a 6,243 1,040
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.6 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 5 1
Protein (g) 0.0 1.3 0.5 0.6 0.3 1.1 108.9 24.2 0.0 0.7 0.1 0.2 0.0 n/a n/a n/a 138 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 2
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.8 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 3.5 0.1 0.0 0.0 0.0 0.0 1.7 3.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 9 1
Selenium (mcg) 0.0 0.6 0.3 0.1 0.0 2.4 14.7 21.1 0.0 1.1 0.1 0.1 0.0 n/a n/a n/a 40 7
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
Sodium (mg) 0.0 4.8 60.6 44.2 1.1 2.8 12.3 1,372.8 1.5 88.6 0.3 1.8 1,162.7 n/a n/a n/a 2,753 459
Starch n/a 0.0 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.2 0.1 2.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 5.1 1.4 3.0 0.9 0.2 n/a 15.2 0.1 0.4 0.1 0.0 0.0 n/a n/a n/a 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 3.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 4.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 3.9 0.0 0.2 0.4 0.1 0.0 n/a 0.3 0.0 2.1 0.3 0.0 0.0 n/a n/a n/a 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.2 0.1 0.1 0.2 0.1 0.1 6.6 11.5 0.0 0.8 0.2 0.2 0.0 n/a n/a n/a 47 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 2.4 340.1 10,691.8 137.8 1.5 73.7 28.8 0.0 1,601.1 374.5 13.3 0.0 n/a n/a n/a 13,265 2,211
Vitamin A, RAE (mcg) 0.0 0.0 16.7 534.4 6.7 0.0 0.0 9.6 0.0 80.1 18.7 0.7 0.0 n/a n/a n/a 667 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 0.2 0.8 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 8.9 2.3 3.8 29.9 5.2 0.0 1.9 0.0 0.0 0.7 0.1 0.0 n/a n/a n/a 53 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.0 106.9 72.3 56.5 35.0 9.8 807.7 884.6 28.0 0.6 0.1 0.1 0.0 n/a n/a n/a 2,001 334
Zinc (mg) 0.0 0.2 0.1 0.2 0.0 0.2 13.8 1.3 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 16 3

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