Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) hot Italian sausage |
4 cloves (12g) garlic |
1 medium (110g) onions |
12 ounces (340g) roasted red peppers |
1/2 cup (118g) white wine |
10 ounces (312g) frozen spinach |
15 ounces (443g) ricotta cheese |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 (50g) eggs |
32 ounces (0g) alfredo sauce |
12 (274g) lasagna noodles |
12 ounces (341g) mozzarella cheese |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 7.6 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 2.2 | 0.0 | 0.0 | 0.4 | n/a | 1.2 | 2.4 | 1.2 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 8.0 | 0.1 | 0.1 | 0.1 | n/a | 1.5 | 2.8 | 0.0 | 0.0 | 0.4 | n/a | 1.3 | 1.8 | 1.6 | 18 | 2 |
| Ash (g) | 14.8 | 0.2 | 0.4 | 12.8 | 0.2 | 4.5 | 4.5 | 3.0 | 0.1 | 0.5 | n/a | 2.4 | 11.2 | 8.0 | 63 | 8 |
| Aspartic acid (g) | 11.3 | 0.1 | 0.1 | 0.4 | n/a | 1.3 | 4.4 | 0.0 | 0.0 | 0.7 | n/a | 1.7 | 5.6 | 2.7 | 28 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 143.0 | 21.7 | 25.3 | 139.5 | 10.6 | 403.0 | 916.6 | 0.7 | 5.1 | 28.0 | n/a | 57.5 | 1,721.0 | 1,109.0 | 4,581 | 573 |
| Calories | 2,342.6 | 17.9 | 44.0 | 61.2 | 96.4 | 90.6 | 770.5 | 0.0 | 2.9 | 71.5 | n/a | 1,015.1 | 1,022.4 | 431.0 | 5,966 | 746 |
| Calories (kj) | 9,813.2 | 74.8 | 182.6 | 255.2 | 402.2 | 374.9 | 3,223.6 | 0.0 | 12.1 | 299.5 | n/a | 4,249.0 | 4,273.6 | 1,805.0 | 24,966 | 3,121 |
| Carbohydrates (g) | 29.1 | 4.0 | 10.3 | 13.3 | 3.1 | 13.2 | 13.5 | 0.0 | 0.7 | 0.4 | n/a | 204.3 | 7.5 | 4.1 | 303 | 38 |
| Cholesterol (mg) | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225.8 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 269.2 | 88.0 | 1,157 | 145 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 3 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.4 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.7 | 0.3 | 1.9 | 4.1 | 0.0 | 9.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 8.8 | 0.0 | 0.0 | 25 | 3 |
| Folate (mcg) | 34.0 | 0.4 | 20.9 | 54.4 | 1.2 | 453.0 | 53.1 | 0.0 | 0.2 | 23.5 | n/a | 648.4 | 23.9 | 10.0 | 1,323 | 165 |
| Folate, DFE (mcg) | 34.0 | 0.4 | 20.9 | 54.4 | 1.2 | 453.0 | 53.1 | 0.0 | 0.2 | 23.5 | n/a | 1,069.8 | 23.9 | 10.0 | 1,744 | 218 |
| Folate, food (mcg) | 34.0 | 0.4 | 20.9 | 54.4 | 1.2 | 453.0 | 53.1 | 0.0 | 0.2 | 23.5 | n/a | 49.2 | 23.9 | 10.0 | 724 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 599.2 | 0.0 | 0.0 | 599 | 75 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.2 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 1.9 | 0.2 | 5 | 1 |
| Glutamic acid (g) | 18.9 | 0.1 | 0.3 | 0.4 | n/a | 1.6 | 10.8 | 0.0 | 0.0 | 0.8 | n/a | 12.6 | 15.2 | 8.7 | 69 | 9 |
| Glycine (g) | 8.3 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 1.2 | 1.8 | 0.8 | 14 | 2 |
| Histidine (g) | 3.9 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2.0 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 1.8 | 1.1 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.7 | 0.2 | 0.2 | 2.7 | 0.3 | 5.9 | 1.7 | 0.0 | 0.1 | 0.9 | n/a | 9.0 | 1.5 | 0.9 | 33 | 4 |
| Isoleucine (g) | 5.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 2.6 | 0.0 | 0.0 | 0.3 | n/a | 1.4 | 3.9 | 2.0 | 16 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0 | 0 |
| Leucine (g) | 9.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 5.4 | 0.0 | 0.0 | 0.5 | n/a | 2.7 | 6.2 | 3.7 | 29 | 4 |
| Lysine (g) | 10.4 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 5.9 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 3.3 | 3.0 | 25 | 3 |
| Magnesium (mg) | 122.6 | 3.0 | 11.0 | 37.4 | 11.8 | 234.3 | 48.7 | 0.0 | 2.0 | 6.0 | n/a | 145.0 | 68.2 | 38.0 | 728 | 91 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.4 | 0.3 | 0.2 | 6 | 1 |
| Manganese | n/a | 0.2 | 0.1 | 0.5 | 0.1 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.5 | 0.1 | 0.1 | 6 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 1.8 | 1.0 | 8 | 1 |
| Monounsaturated Fat (g) | 87.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 1.8 | n/a | 0.5 | 22.4 | 8.4 | 136 | 17 |
| Niacin (mg) | 28.4 | 0.1 | 0.1 | 1.9 | 0.1 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 19.6 | 0.4 | 0.1 | 53 | 7 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 0.8 | n/a | 1.2 | 0.5 | 0.3 | 4 | 1 |
| Phenylalanine (g) | 4.6 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 2.5 | 0.0 | 0.0 | 0.3 | n/a | 1.8 | 3.4 | 2.1 | 16 | 2 |
| Phosphorus (mg) | 1,157.7 | 18.4 | 31.9 | 68.0 | 21.2 | 153.1 | 699.6 | 0.0 | 1.8 | 99.0 | n/a | 517.1 | 1,206.4 | 729.0 | 4,703 | 588 |
| Phytosterols (mg) | 0.0 | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Polyunsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 1.0 | n/a | 1.5 | 2.6 | 1.2 | 33 | 4 |
| Potassium (mg) | 2,070.2 | 48.1 | 160.6 | 496.7 | 83.5 | 1,080.9 | 464.9 | 0.2 | 15.3 | 69.0 | n/a | 610.1 | 259.0 | 125.0 | 5,484 | 685 |
| Proline (g) | 6.3 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 4.7 | 0.0 | 0.0 | 0.3 | n/a | 4.3 | 8.0 | 4.6 | 29 | 4 |
| Protein (g) | 130.2 | 0.8 | 1.2 | 2.7 | 0.1 | 11.3 | 49.9 | 0.0 | 0.1 | 6.3 | n/a | 35.7 | 75.6 | 38.5 | 352 | 44 |
| Retinol (mcg) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 518.1 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 593.0 | 223.0 | 1,482 | 185 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 1.0 | 0.5 | 6 | 1 |
| Saturated Fat (g) | 65.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 36.7 | 0.0 | 0.0 | 1.6 | n/a | 0.8 | 44.8 | 17.3 | 167 | 21 |
| Selenium (mcg) | 149.8 | 1.7 | 0.6 | 1.0 | 0.1 | 18.7 | 64.2 | 0.0 | 0.1 | 15.4 | n/a | 172.9 | 57.9 | 17.7 | 500 | 63 |
| Serine (g) | 5.3 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 2.5 | 0.0 | 0.0 | 0.5 | n/a | 1.7 | 2.5 | 2.3 | 15 | 2 |
| Sodium (mg) | 8,219.7 | 2.0 | 4.4 | 4,657.7 | 5.9 | 231.2 | 372.0 | 1,162.7 | 0.2 | 71.0 | n/a | 16.4 | 2,136.8 | 1,529.0 | 18,409 | 2,301 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 170.9 | n/a | n/a | 171 | 21 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.2 | 3 | 0 |
| Sugar (g) | 5.9 | 0.1 | 4.7 | n/a | 1.1 | 2.0 | 1.2 | 0.0 | 0.0 | 0.2 | n/a | 7.3 | 3.5 | 0.9 | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.1 | 0.0 | 7 | 1 |
| Threonine (g) | 5.4 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 2.3 | 0.0 | 0.0 | 0.3 | n/a | 1.3 | 3.4 | 1.5 | 15 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.6 | 0.3 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.3 | n/a | 2.4 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 186.0 | 0.1 | 0.1 | 1.0 | 0.0 | 1.8 | 57.5 | 0.0 | 0.0 | 4.8 | n/a | 4.1 | 76.2 | 28.6 | 360 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 1.8 | 0.5 | 5 | 1 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 2.6 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 3.6 | 2.3 | 14 | 2 |
| Valine (g) | 5.5 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 3.1 | 0.0 | 0.0 | 0.4 | n/a | 1.6 | 4.5 | 2.5 | 18 | 2 |
| Vitamin A, IU (IU) | 109.0 | 1.1 | 2.2 | 1,769.2 | 0.0 | 36,632.0 | 1,970.5 | 0.0 | 6.3 | 270.0 | n/a | 0.0 | 2,303.8 | 865.0 | 43,929 | 5,491 |
| Vitamin A, RAE (mcg) | 68.1 | 0.0 | 0.0 | 88.5 | 0.0 | 1,830.7 | 531.4 | 0.0 | 0.3 | 80.0 | n/a | 0.0 | 610.0 | 229.0 | 3,438 | 430 |
| Vitamin B-12 (mcg) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 7.8 | 2.3 | 21 | 3 |
| Vitamin B-6 (mg) | 2.2 | 0.1 | 0.1 | 0.6 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.7 | 3.7 | 8.1 | 158.2 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 188 | 23 |
| Vitamin D (IU) | 279.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 54.5 | 21.0 | 440 | 55 |
| Water (g) | 321.0 | 7.0 | 98.0 | 310.5 | 102.1 | 281.7 | 317.5 | 0.0 | 0.1 | 38.1 | n/a | 27.1 | 170.4 | 20.8 | 1,694 | 212 |
| Zinc (mg) | 16.3 | 0.1 | 0.2 | 0.6 | 0.1 | 1.7 | 5.1 | 0.0 | 0.0 | 0.6 | n/a | 3.9 | 10.0 | 3.9 | 43 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.