Nutritional Facts: Cinnamon Crepes With Caramel Sauce and Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (976g)
milk
4 teaspoons (11g)
cornstarch
1/8 teaspoon (1g)
baking soda
1 1/4 cups (250g)
sugar
2 1/2 inches (3g)
cinnamon sticks
5 tablespoons (71g)
butter
1 cup (109g)
pecans
12 (0g)
dessert crepes
Total 1 serving
Alanine (g) 1.1 0.0 n/a n/a n/a 0.0 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.0 n/a n/a n/a 0.0 1.3 n/a 2 0
Ash (g) 7.0 0.0 0.2 0.0 n/a 1.5 1.6 n/a 10 2
Aspartic acid (g) 2.4 0.0 n/a n/a n/a 0.0 1.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.8 97.0 n/a 100 17
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 1,161.4 0.2 0.0 2.5 n/a 17.0 76.3 n/a 1,257 210
Calories 624.6 40.6 0.0 967.5 n/a 509.1 753.2 n/a 2,895 483
Calories (kj) 2,615.7 170.0 0.0 4,045.0 n/a 2,129.3 3,149.0 n/a 12,109 2,018
Campesterol n/a n/a n/a n/a n/a 0.0 5.5 n/a 5 1
Carbohydrates (g) 45.4 9.7 0.0 250.0 n/a 0.0 15.1 n/a 320 53
Cholesterol (mg) 136.6 0.0 0.0 0.0 n/a 152.7 0.0 n/a 289 48
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 1.3 n/a 1 0
Cystine (g) 0.3 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a 0.0 10.5 n/a 11 2
Folate (mcg) 48.8 0.0 0.0 0.0 n/a 2.1 24.0 n/a 75 12
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 n/a 2.1 24.0 n/a 75 12
Folate, food (mcg) 48.8 0.0 0.0 0.0 n/a 2.1 24.0 n/a 75 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 6.7 0.0 n/a n/a n/a 0.1 2.0 n/a 9 1
Glycine (g) 0.7 0.0 n/a n/a n/a 0.0 0.5 n/a 1 0
Histidine (g) 0.9 0.0 n/a n/a n/a 0.0 0.3 n/a 1 0
Iron (mg) 0.5 0.1 0.0 0.1 n/a 0.0 2.8 n/a 3 1
Isoleucine (g) 1.9 0.0 n/a n/a n/a 0.0 0.4 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.1 0.0 n/a n/a n/a 0.1 0.7 n/a 4 1
Lysine (g) 2.5 0.0 n/a n/a n/a 0.0 0.3 n/a 3 0
Magnesium (mg) 126.9 0.3 0.0 0.0 n/a 1.4 131.9 n/a 261 43
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 4.9 n/a 5 1
Methionine (g) 0.8 0.0 n/a n/a n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 10.3 0.0 0.0 0.0 n/a 14.9 44.5 n/a 70 12
Niacin (mg) 0.8 0.0 0.0 0.0 n/a 0.0 1.3 n/a 2 0
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 n/a 0.1 0.9 n/a 4 1
Phenylalanine (g) 1.5 0.0 n/a n/a n/a 0.0 0.5 n/a 2 0
Phosphorus (mg) 907.7 1.4 0.0 0.0 n/a 17.0 301.9 n/a 1,228 205
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 111.2 n/a 111 19
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 n/a 2.2 23.6 n/a 27 5
Potassium (mg) 1,473.8 0.3 0.0 5.0 n/a 17.0 446.9 n/a 1,943 324
Proline (g) 3.1 0.0 n/a n/a n/a 0.1 0.4 n/a 4 1
Protein (g) 32.0 0.0 0.0 0.0 n/a 0.6 10.0 n/a 43 7
Retinol (mcg) 302.6 0.0 0.0 0.0 n/a 476.4 0.0 n/a 779 130
Riboflavin (mg) 1.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a 2 0
Saturated Fat (g) 22.2 0.0 0.0 0.0 n/a 36.5 6.7 n/a 65 11
Selenium (mcg) 19.5 0.3 0.0 1.5 n/a 0.7 4.1 n/a 26 4
Serine (g) 1.7 0.0 n/a n/a n/a 0.0 0.5 n/a 2 0
Sodium (mg) 478.2 1.0 157.3 2.5 n/a 506.9 0.0 n/a 1,146 191
Starch n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 3.3 n/a 3 1
Sucrose n/a n/a n/a 249.5 n/a n/a 4.3 n/a 254 42
Sugar n/a 0.0 0.0 249.5 n/a 0.0 4.3 n/a 254 42
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.7 n/a 1 0
Threonine (g) 1.4 0.0 n/a n/a n/a 0.0 0.3 n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 1.6 1.5 n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 1 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 26.6 n/a 27 4
Total Fat (g) 35.7 0.0 0.0 0.0 n/a 57.6 78.4 n/a 172 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.1 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Tryptophan (g) 0.4 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 1.5 0.0 n/a n/a n/a 0.0 0.2 n/a 2 0
Valine (g) 2.1 0.0 n/a n/a n/a 0.0 0.4 n/a 3 0
Vitamin A, IU (IU) 1,346.9 0.0 0.0 0.0 n/a 1,774.3 61.0 n/a 3,182 530
Vitamin A, RAE (mcg) 322.1 0.0 0.0 0.0 n/a 485.6 3.3 n/a 811 135
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a 4 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Vitamin C (mg) 14.6 0.0 0.0 0.0 n/a 0.0 1.2 n/a 16 3
Vitamin D n/a 0.0 0.0 0.0 n/a 42.6 0.0 n/a 43 7
Water (g) 855.9 0.9 0.0 0.1 n/a 11.3 3.8 n/a 872 145
Zinc (mg) 3.7 0.0 0.0 0.0 n/a 0.1 4.9 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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