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Nutritional Facts: Marinated and Grilled Zucchini and Summer Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
white wine vinegar
2 tablespoons (29g)
fresh lemon juice
1 tablespoon (8g)
garlic
2 teaspoons (2g)
fresh thyme leaves
1 to taste (8g)
salt and black pepper
1/3 cup (72g)
extra virgin olive oil
3 large (969g)
zucchini
3 large (969g)
yellow squash
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.0 0.6 0.6 1 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 n/a n/a 0.0 0.5 0.5 1 0
Ash n/a 0.1 0.1 0.1 n/a 0.0 5.6 5.6 11 2
Aspartic acid n/a n/a 0.0 n/a n/a 0.0 1.4 1.4 3 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 1.8 15.1 6.5 n/a 0.7 155.0 155.0 334 56
Calories n/a 6.5 12.5 1.6 n/a 635.8 164.7 164.7 986 164
Calories (kj) n/a 26.8 52.1 6.8 n/a 2,660.6 678.3 678.3 4,103 684
Carbohydrates n/a 2.0 2.8 0.4 n/a 0.0 30.1 30.1 65 11
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.5 1 0
Cystine n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0 0
Dietary Fiber n/a 0.1 0.2 0.2 n/a 0.0 9.7 9.7 20 3
Folate n/a 5.9 0.3 0.7 n/a 0.0 232.6 232.6 472 79
Folate, DFE n/a 5.9 0.3 0.7 n/a 0.0 232.6 232.6 472 79
Folate, food n/a 5.9 0.3 0.7 n/a 0.0 232.6 232.6 472 79
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a n/a 13.4 13.4 27 5
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a 10.4 10.4 21 4
Glutamic acid n/a n/a 0.1 n/a n/a 0.0 1.3 1.3 3 0
Glycine n/a n/a 0.0 n/a n/a 0.0 0.4 0.4 1 0
Histidine n/a n/a 0.0 n/a n/a 0.0 0.3 0.3 1 0
Iron n/a 0.0 0.1 0.3 n/a 0.4 3.6 3.6 8 1
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 0.4 0.4 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.0 0.7 0.7 1 0
Lysine n/a n/a 0.0 0.0 n/a 0.0 0.6 0.6 1 0
Magnesium n/a 1.8 2.1 2.6 n/a 0.0 174.4 174.4 355 59
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.1 0.0 n/a 0.0 1.7 1.7 4 1
Methionine n/a n/a 0.0 n/a n/a 0.0 0.2 0.2 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 52.5 0.1 0.1 53 9
Niacin n/a 0.0 0.1 0.0 n/a 0.0 4.4 4.4 9 1
Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.0 2.0 2.0 4 1
Phenylalanine n/a n/a 0.0 n/a n/a 0.0 0.4 0.4 1 0
Phosphorus n/a 2.4 12.8 1.7 n/a 0.0 368.2 368.2 753 126
Phytosterols n/a n/a n/a n/a n/a 159.0 n/a n/a 159 26
Polyunsaturated Fat n/a 0.0 0.0 0.0 n/a 7.6 0.9 0.9 9 2
Potassium n/a 30.4 33.5 9.7 n/a 0.7 2,529.1 2,529.1 5,133 855
Proline n/a n/a 0.0 n/a n/a 0.0 0.4 0.4 1 0
Protein n/a 0.1 0.5 0.1 n/a 0.0 11.7 11.7 24 4
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.9 2 0
Saturated Fat n/a 0.0 0.0 0.0 n/a 9.9 0.8 0.8 12 2
Selenium n/a 0.0 1.2 n/a n/a 0.0 1.9 1.9 5 1
Serine n/a n/a 0.0 n/a n/a 0.0 0.5 0.5 1 0
Sodium n/a 0.3 1.4 0.1 n/a 1.4 77.5 77.5 158 26
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a 0.5 0.5 1 0
Sugar n/a 0.7 0.1 n/a n/a 0.0 24.2 24.2 49 8
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.4 1 0
Threonine n/a n/a 0.0 0.0 n/a 0.0 0.3 0.3 1 0
Tocopherol, alpha n/a 0.0 0.0 n/a n/a 10.3 1.2 1.2 13 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Total Fat n/a 0.1 0.0 0.0 n/a 71.9 3.1 3.1 78 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0.0 0.3 0.3 1 0
Valine n/a n/a 0.0 0.0 n/a 0.0 0.5 0.5 1 0
Vitamin A, IU n/a 1.8 0.8 76.0 n/a 0.0 1,938.0 1,938.0 3,955 659
Vitamin A, RAE n/a 0.0 0.0 3.8 n/a 0.0 96.9 96.9 198 33
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 n/a 0.0 1.6 1.6 3 1
Vitamin C n/a 11.4 2.6 2.6 n/a 0.0 173.5 173.5 363 61
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 27.2 4.9 1.0 n/a 0.0 918.5 918.5 1,870 312
Zinc n/a 0.0 0.1 0.0 n/a 0.0 3.1 3.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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