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Nutritional Facts: Baked Cheddar Wedges

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
extra-sharp cheddar cheese
1/2 cup (60g)
Italian seasoned breadcrumbs
1/2 teaspoon (0g)
crushed red pepper flakes
1 (50g)
eggs
Total 1 serving
Alanine (g) 2.0 0.3 0.0 0.4 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.7 0.4 0.0 0.4 3 1
Ash (g) 11.2 3.3 0.0 0.5 15 4
Aspartic acid (g) 4.5 0.5 0.0 0.7 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2,047.6 109.2 0.2 28.0 2,185 546
Calories 1,144.5 229.8 1.2 71.5 1,447 362
Calories (kj) 4,782.6 962.4 5.2 299.5 6,050 1,512
Carbohydrates (g) 3.6 41.1 0.3 0.4 45 11
Cholesterol (mg) 298.2 0.6 0.0 186.0 485 121
Copper (mg) 0.1 0.1 0.0 0.0 0 0
Cystine (g) 0.4 0.1 0.0 0.1 1 0
Dietary Fiber (g) 0.0 2.9 0.1 0.0 3 1
Folate (mcg) 51.1 71.4 0.2 23.5 146 37
Folate, DFE (mcg) 51.1 112.8 0.2 23.5 188 47
Folate, food (mcg) 51.1 12.0 0.2 23.5 87 22
Folic acid (mcg) 0.0 59.4 0.0 0.0 59 15
Fructose n/a 1.2 n/a 0.0 1 0
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a 0.2 1 0
Glutamic acid (g) 17.3 2.6 0.0 0.8 21 5
Glycine (g) 1.2 0.3 0.0 0.2 2 0
Histidine (g) 2.5 0.2 0.0 0.2 3 1
Iron (mg) 1.9 3.0 0.0 0.9 6 1
Isoleucine (g) 4.4 0.4 0.0 0.3 5 1
Lactose (g) 0.7 0.0 n/a 0.0 1 0
Leucine (g) 6.8 0.6 0.0 0.5 8 2
Lysine (g) 5.9 0.3 0.0 0.5 7 2
Magnesium (mg) 79.5 27.6 0.3 6.0 113 28
Maltose (g) 0.4 1.2 n/a 0.0 2 0
Manganese (mg) 0.0 0.6 0.0 0.0 1 0
Methionine (g) 1.9 0.1 0.0 0.2 2 1
Monounsaturated Fat (g) 26.7 0.7 0.0 1.8 29 7
Niacin (mg) 0.2 3.7 0.0 0.0 4 1
Pantothenic acid (mg) 1.2 0.4 0.0 0.8 2 1
Phenylalanine (g) 3.7 0.4 0.0 0.3 4 1
Phosphorus (mg) 1,454.1 106.2 0.6 99.0 1,660 415
Polyunsaturated Fat (g) 2.7 1.4 0.0 1.0 5 1
Potassium (mg) 278.3 138.6 7.2 69.0 493 123
Proline (g) 8.0 0.9 0.0 0.3 9 2
Protein (g) 70.7 8.5 0.0 6.3 86 21
Retinol (mcg) 732.7 n/a 0.0 80.0 813 203
Riboflavin (mg) 1.1 0.2 0.0 0.2 2 0
Saturated Fat (g) 59.9 0.8 0.0 1.6 62 16
Selenium (mcg) 39.5 14.8 0.0 15.4 70 17
Serine (g) 4.1 0.4 0.0 0.5 5 1
Sodium (mg) 1,763.6 1,055.4 0.4 71.0 2,890 723
Starch n/a 33.0 n/a n/a 33 8
Sucrose (g) 0.7 0.0 n/a 0.0 1 0
Sugar (g) 1.5 3.4 0.2 0.2 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.6 0.0 0.0 1 0
Threonine (g) 2.5 0.3 0.0 0.3 3 1
Tocopherol, alpha (mg) 0.8 0.2 0.0 0.5 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a 0.3 1 0
Total Fat (g) 94.1 3.3 0.0 4.8 102 26
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.9 0.1 0.0 0.1 1 0
Tyrosine (g) 3.4 0.2 0.0 0.2 4 1
Valine (g) 4.7 0.4 0.0 0.4 6 1
Vitamin A, IU (IU) 2,845.7 115.8 102.1 270.0 3,334 833
Vitamin A, RAE (mcg) 752.6 6.0 5.1 80.0 844 211
Vitamin B-12 (mcg) 2.4 n/a 0.0 0.4 3 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 1.6 0.1 0.0 2 0
Vitamin D (IU) 68.2 n/a 0.0 41.0 109 27
Water (g) 104.4 3.8 0.0 38.1 146 37
Zinc (mg) 8.8 0.9 0.0 0.6 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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