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    Nutritional Facts: Baked Cheddar Wedges

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    extra-sharp cheddar cheese
    1/2 cup (60g)
    Italian seasoned breadcrumbs
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 2.0 0.3 0.0 0.4 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.7 0.4 0.0 0.4 3 1
    Ash (g) 11.2 3.3 0.0 0.5 15 4
    Aspartic acid (g) 4.5 0.5 0.0 0.7 6 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 2,047.6 109.2 0.2 28.0 2,185 546
    Calories 1,144.5 229.8 1.2 71.5 1,447 362
    Calories (kj) 4,782.6 962.4 5.2 299.5 6,050 1,512
    Carbohydrates (g) 3.6 41.1 0.3 0.4 45 11
    Cholesterol (mg) 298.2 0.6 0.0 186.0 485 121
    Copper (mg) 0.1 0.1 0.0 0.0 0 0
    Cystine (g) 0.4 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 2.9 0.1 0.0 3 1
    Folate (mcg) 51.1 71.4 0.2 23.5 146 37
    Folate, DFE (mcg) 51.1 112.8 0.2 23.5 188 47
    Folate, food (mcg) 51.1 12.0 0.2 23.5 87 22
    Folic acid (mcg) 0.0 59.4 0.0 0.0 59 15
    Fructose n/a 1.2 n/a 0.0 1 0
    Galactose n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 1.1 n/a 0.2 1 0
    Glutamic acid (g) 17.3 2.6 0.0 0.8 21 5
    Glycine (g) 1.2 0.3 0.0 0.2 2 0
    Histidine (g) 2.5 0.2 0.0 0.2 3 1
    Iron (mg) 1.9 3.0 0.0 0.9 6 1
    Isoleucine (g) 4.4 0.4 0.0 0.3 5 1
    Lactose (g) 0.7 0.0 n/a 0.0 1 0
    Leucine (g) 6.8 0.6 0.0 0.5 8 2
    Lysine (g) 5.9 0.3 0.0 0.5 7 2
    Magnesium (mg) 79.5 27.6 0.3 6.0 113 28
    Maltose (g) 0.4 1.2 n/a 0.0 2 0
    Manganese (mg) 0.0 0.6 0.0 0.0 1 0
    Methionine (g) 1.9 0.1 0.0 0.2 2 1
    Monounsaturated Fat (g) 26.7 0.7 0.0 1.8 29 7
    Niacin (mg) 0.2 3.7 0.0 0.0 4 1
    Pantothenic acid (mg) 1.2 0.4 0.0 0.8 2 1
    Phenylalanine (g) 3.7 0.4 0.0 0.3 4 1
    Phosphorus (mg) 1,454.1 106.2 0.6 99.0 1,660 415
    Polyunsaturated Fat (g) 2.7 1.4 0.0 1.0 5 1
    Potassium (mg) 278.3 138.6 7.2 69.0 493 123
    Proline (g) 8.0 0.9 0.0 0.3 9 2
    Protein (g) 70.7 8.5 0.0 6.3 86 21
    Retinol (mcg) 732.7 n/a 0.0 80.0 813 203
    Riboflavin (mg) 1.1 0.2 0.0 0.2 2 0
    Saturated Fat (g) 59.9 0.8 0.0 1.6 62 16
    Selenium (mcg) 39.5 14.8 0.0 15.4 70 17
    Serine (g) 4.1 0.4 0.0 0.5 5 1
    Sodium (mg) 1,763.6 1,055.4 0.4 71.0 2,890 723
    Starch n/a 33.0 n/a n/a 33 8
    Sucrose (g) 0.7 0.0 n/a 0.0 1 0
    Sugar (g) 1.5 3.4 0.2 0.2 5 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.6 0.0 0.0 1 0
    Threonine (g) 2.5 0.3 0.0 0.3 3 1
    Tocopherol, alpha (mg) 0.8 0.2 0.0 0.5 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.2 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a 0.3 1 0
    Total Fat (g) 94.1 3.3 0.0 4.8 102 26
    Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.9 0.1 0.0 0.1 1 0
    Tyrosine (g) 3.4 0.2 0.0 0.2 4 1
    Valine (g) 4.7 0.4 0.0 0.4 6 1
    Vitamin A, IU (IU) 2,845.7 115.8 102.1 270.0 3,334 833
    Vitamin A, RAE (mcg) 752.6 6.0 5.1 80.0 844 211
    Vitamin B-12 (mcg) 2.4 n/a 0.0 0.4 3 1
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0 0
    Vitamin C (mg) 0.0 1.6 0.1 0.0 2 0
    Vitamin D (IU) 68.2 n/a 0.0 41.0 109 27
    Water (g) 104.4 3.8 0.0 38.1 146 37
    Zinc (mg) 8.8 0.9 0.0 0.6 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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