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    Nutritional Facts: Easier-Than-Making-Tacos Taco Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      13 1/2 ounces (351g)
    tortilla chips
    1 lb (338g)
    hamburger
    1 1/4 ounces (35g)
    taco seasoning mix
    1/4 cup (59g)
    water
    1 bunch (360g)
    lettuce
    1 (123g)
    tomatoes
    1 (110g)
    onions
    8 ounces (227g)
    cheddar cheese
    2 1/2 ounces (71g)
    black olives
    16 ounces (454g)
    salsa
    8 ounces (239g)
    sour cream
    Total 1 serving
    Alanine (g) 2.4 5.9 n/a n/a 0.2 0.0 0.0 1.6 0.0 n/a 0.2 10 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.0 6.1 n/a n/a 0.3 0.0 0.1 2.1 0.0 n/a 0.2 11 3
    Ash (g) 5.1 4.1 13.5 0.1 2.2 0.6 0.4 8.9 1.6 9.8 2.0 48 12
    Aspartic acid (g) 1.7 8.4 n/a n/a 0.5 0.2 0.1 3.6 0.1 n/a 0.5 15 4
    Beta-sitosterol (mg) 214.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 214 54
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 610.7 74.4 n/a 1.8 129.6 12.3 25.3 1,638.1 62.4 122.5 263.1 2,940 735
    Calories 1,716.4 865.9 66.6 0.0 54.0 22.1 44.0 915.6 81.5 122.5 461.7 4,350 1,088
    Calories (kj) 7,178.0 3,629.2 278.2 0.0 223.2 91.0 182.6 3,826.0 340.9 521.6 1,935.1 18,206 4,551
    Campesterol (mg) 84.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 84 21
    Carbohydrates (g) 230.1 0.0 19.9 0.0 10.3 4.8 10.3 2.9 4.4 28.4 6.9 318 80
    Cholesterol (mg) 0.0 304.4 0.0 0.0 0.0 0.0 0.0 238.6 0.0 0.0 124.4 667 167
    Copper (mg) 1.8 0.3 n/a 0.0 0.1 0.1 0.0 0.1 0.2 0.6 0.0 3 1
    Cystine (g) 0.2 1.0 n/a n/a 0.1 0.0 0.0 0.3 n/a n/a 0.1 2 0
    Dietary Fiber (g) 18.6 0.0 6.7 0.0 4.7 1.5 1.9 0.0 2.3 7.3 0.0 43 11
    Folate (mcg) 70.2 33.8 n/a 0.0 136.8 18.5 20.9 40.9 0.0 18.1 16.7 356 89
    Folate, DFE (mcg) 70.2 33.8 n/a 0.0 136.8 18.5 20.9 40.9 0.0 18.1 16.7 356 89
    Folate, food (mcg) 70.2 33.8 n/a 0.0 136.8 18.5 20.9 40.9 0.0 18.1 16.7 356 89
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a n/a n/a 1.5 1.7 1.4 n/a n/a n/a 0.0 5 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a 1.3 1.5 2.2 n/a n/a n/a 0.0 5 1
    Glutamic acid (g) 6.3 14.1 n/a n/a 0.7 0.5 0.3 13.8 0.1 n/a 1.4 37 9
    Glycine (g) 1.2 6.3 n/a n/a 0.2 0.0 0.0 1.0 0.0 n/a 0.2 9 2
    Histidine (g) 0.8 3.1 n/a n/a 0.1 0.0 0.0 2.0 0.0 n/a 0.2 6 2
    Hydroxyproline n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 8.1 9.9 2.4 0.0 3.1 0.3 0.2 1.5 2.3 2.1 0.4 30 8
    Isoleucine (g) 1.6 4.1 n/a n/a 0.3 0.0 0.0 3.5 0.0 n/a 0.3 10 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 8.4 9 2
    Leucine (g) 4.4 7.3 n/a n/a 0.3 0.0 0.0 5.4 0.0 n/a 0.7 18 5
    Lysine (g) 0.9 7.8 n/a n/a 0.3 0.0 0.0 4.7 0.0 n/a 0.6 14 4
    Magnesium (mg) 512.5 84.6 n/a 0.6 46.8 13.5 11.0 63.6 2.8 68.0 23.9 827 207
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 0 0
    Manganese n/a 0.0 n/a 0.0 0.9 0.1 0.1 0.0 0.0 0.5 0.0 2 0
    Methionine (g) 0.6 2.4 n/a n/a 0.1 0.0 0.0 1.5 0.0 n/a 0.2 5 1
    Monounsaturated Fat (g) 23.8 22.3 n/a 0.0 0.0 0.0 0.0 21.3 5.6 0.1 12.1 85 21
    Niacin (mg) 4.4 21.4 n/a 0.0 1.4 0.7 0.1 0.2 0.0 0.3 0.3 29 7
    Pantothenic acid (mg) 4.2 2.7 n/a 0.0 0.5 0.1 0.1 0.9 0.0 0.0 0.8 9 2
    Phenylalanine (g) 1.8 3.6 n/a n/a 0.2 0.0 0.0 3.0 0.0 n/a 0.3 9 2
    Phosphorus (mg) 702.0 805.0 n/a 0.0 104.4 29.5 31.9 1,163.3 2.1 140.6 275.1 3,254 813
    Phytosterols n/a n/a n/a n/a 136.8 8.6 16.5 n/a n/a n/a n/a 162 40
    Polyunsaturated Fat (g) 39.5 1.6 n/a 0.0 0.3 0.1 0.0 2.1 0.6 0.5 2.0 47 12
    Potassium (mg) 754.7 1,376.6 n/a 0.6 698.4 291.5 160.6 222.7 5.7 1,347.2 337.3 5,195 1,299
    Proline (g) 3.3 4.7 n/a n/a 0.2 0.0 0.0 6.4 0.0 n/a 0.6 15 4
    Protein (g) 27.3 93.8 0.0 0.0 4.9 1.1 1.2 56.6 0.6 7.0 5.0 197 49
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 586.2 0.0 0.0 416.2 1,002 251
    Riboflavin (mg) 0.4 0.6 n/a 0.0 0.3 0.0 0.0 0.9 0.0 0.1 0.4 3 1
    Saturated Fat (g) 9.9 19.7 0.0 0.0 0.1 0.0 0.0 47.9 1.0 0.1 27.5 106 27
    Selenium (mcg) 23.5 73.1 n/a 0.0 2.2 0.0 0.6 31.6 0.6 4.1 6.2 142 35
    Serine (g) 1.6 3.7 n/a n/a 0.1 0.0 0.0 3.3 0.0 n/a 0.4 9 2
    Sodium (mg) 1,477.7 301.0 2,859.0 1.8 100.8 6.2 4.4 1,410.9 521.0 2,721.6 191.4 9,596 2,399
    Starch (g) 23.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 7.2 0.0 31 8
    Stigmasterol (mg) 49.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 49 12
    Sucrose (g) 3.0 n/a n/a n/a 0.0 0.0 1.1 0.5 n/a n/a 0.0 5 1
    Sugar (g) 3.5 0.0 6.6 0.0 2.8 3.2 4.7 1.2 0.0 13.9 8.4 44 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.0 0.3 0.0 0.1 0.1 0.0 0.1 0.1 1 0
    Threonine (g) 1.3 3.6 n/a n/a 0.2 0.0 0.0 2.0 0.0 n/a 0.3 8 2
    Tocopherol, alpha (mg) 15.1 1.6 n/a 0.0 0.8 0.7 0.0 0.7 1.2 5.4 1.1 26 7
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.5 0.1 0.0 0.0 0.0 n/a 0.1 2 0
    Total Fat (g) 82.0 51.7 0.0 0.0 0.5 0.2 0.1 75.3 7.6 0.7 47.2 265 66
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 0.1 2 0
    Tyrosine (g) 1.8 2.9 n/a n/a 0.1 0.0 0.0 2.7 0.0 n/a 0.3 8 2
    Valine (g) 1.4 4.6 n/a n/a 0.3 0.0 0.0 3.8 0.0 n/a 0.4 11 3
    Vitamin A, IU (IU) 10.5 0.0 3,324.3 0.0 26,658.0 1,024.6 2.2 2,276.5 285.6 1,324.5 1,490.2 36,397 9,099
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 1,332.0 51.7 0.0 602.1 14.2 68.0 421.0 2,489 622
    Vitamin B-12 (mcg) 1.3 9.4 n/a 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.7 13 3
    Vitamin B-6 (mg) 0.7 1.4 n/a 0.0 0.3 0.1 0.1 0.2 0.0 0.8 0.1 4 1
    Vitamin C (mg) 0.0 0.0 15.9 0.0 33.1 16.9 8.1 0.0 0.6 8.6 2.2 85 21
    Vitamin D (IU) 0.0 23.7 n/a 0.0 0.0 0.0 0.0 54.5 0.0 0.0 33.5 112 28
    Water (g) 6.5 189.1 2.0 59.2 341.9 116.3 98.0 83.5 56.7 407.7 178.1 1,539 385
    Zinc (mg) 8.6 22.4 n/a 0.0 0.6 0.2 0.2 7.1 0.2 1.7 0.9 42 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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