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Nutritional Facts: Easier-Than-Making-Tacos Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 1/2 ounces (351g)
tortilla chips
1 lb (338g)
hamburger
1 1/4 ounces (35g)
taco seasoning mix
1/4 cup (59g)
water
1 bunch (360g)
lettuce
1 (123g)
tomatoes
1 (110g)
onions
8 ounces (227g)
cheddar cheese
2 1/2 ounces (71g)
black olives
16 ounces (454g)
salsa
8 ounces (239g)
sour cream
Total 1 serving
Alanine (g) 2.4 5.9 n/a n/a 0.2 0.0 0.0 1.6 0.0 n/a 0.2 10 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 6.1 n/a n/a 0.3 0.0 0.1 2.1 0.0 n/a 0.2 11 3
Ash (g) 5.1 4.1 13.5 0.1 2.2 0.6 0.4 8.9 1.6 9.8 2.0 48 12
Aspartic acid (g) 1.7 8.4 n/a n/a 0.5 0.2 0.1 3.6 0.1 n/a 0.5 15 4
Beta-sitosterol (mg) 214.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 214 54
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 610.7 74.4 n/a 1.8 129.6 12.3 25.3 1,638.1 62.4 122.5 263.1 2,940 735
Calories 1,716.4 865.9 66.6 0.0 54.0 22.1 44.0 915.6 81.5 122.5 461.7 4,350 1,088
Calories (kj) 7,178.0 3,629.2 278.2 0.0 223.2 91.0 182.6 3,826.0 340.9 521.6 1,935.1 18,206 4,551
Campesterol (mg) 84.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 84 21
Carbohydrates (g) 230.1 0.0 19.9 0.0 10.3 4.8 10.3 2.9 4.4 28.4 6.9 318 80
Cholesterol (mg) 0.0 304.4 0.0 0.0 0.0 0.0 0.0 238.6 0.0 0.0 124.4 667 167
Copper (mg) 1.8 0.3 n/a 0.0 0.1 0.1 0.0 0.1 0.2 0.6 0.0 3 1
Cystine (g) 0.2 1.0 n/a n/a 0.1 0.0 0.0 0.3 n/a n/a 0.1 2 0
Dietary Fiber (g) 18.6 0.0 6.7 0.0 4.7 1.5 1.9 0.0 2.3 7.3 0.0 43 11
Folate (mcg) 70.2 33.8 n/a 0.0 136.8 18.5 20.9 40.9 0.0 18.1 16.7 356 89
Folate, DFE (mcg) 70.2 33.8 n/a 0.0 136.8 18.5 20.9 40.9 0.0 18.1 16.7 356 89
Folate, food (mcg) 70.2 33.8 n/a 0.0 136.8 18.5 20.9 40.9 0.0 18.1 16.7 356 89
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a n/a 1.5 1.7 1.4 n/a n/a n/a 0.0 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 1.3 1.5 2.2 n/a n/a n/a 0.0 5 1
Glutamic acid (g) 6.3 14.1 n/a n/a 0.7 0.5 0.3 13.8 0.1 n/a 1.4 37 9
Glycine (g) 1.2 6.3 n/a n/a 0.2 0.0 0.0 1.0 0.0 n/a 0.2 9 2
Histidine (g) 0.8 3.1 n/a n/a 0.1 0.0 0.0 2.0 0.0 n/a 0.2 6 2
Hydroxyproline n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.1 9.9 2.4 0.0 3.1 0.3 0.2 1.5 2.3 2.1 0.4 30 8
Isoleucine (g) 1.6 4.1 n/a n/a 0.3 0.0 0.0 3.5 0.0 n/a 0.3 10 2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 8.4 9 2
Leucine (g) 4.4 7.3 n/a n/a 0.3 0.0 0.0 5.4 0.0 n/a 0.7 18 5
Lysine (g) 0.9 7.8 n/a n/a 0.3 0.0 0.0 4.7 0.0 n/a 0.6 14 4
Magnesium (mg) 512.5 84.6 n/a 0.6 46.8 13.5 11.0 63.6 2.8 68.0 23.9 827 207
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 0 0
Manganese n/a 0.0 n/a 0.0 0.9 0.1 0.1 0.0 0.0 0.5 0.0 2 0
Methionine (g) 0.6 2.4 n/a n/a 0.1 0.0 0.0 1.5 0.0 n/a 0.2 5 1
Monounsaturated Fat (g) 23.8 22.3 n/a 0.0 0.0 0.0 0.0 21.3 5.6 0.1 12.1 85 21
Niacin (mg) 4.4 21.4 n/a 0.0 1.4 0.7 0.1 0.2 0.0 0.3 0.3 29 7
Pantothenic acid (mg) 4.2 2.7 n/a 0.0 0.5 0.1 0.1 0.9 0.0 0.0 0.8 9 2
Phenylalanine (g) 1.8 3.6 n/a n/a 0.2 0.0 0.0 3.0 0.0 n/a 0.3 9 2
Phosphorus (mg) 702.0 805.0 n/a 0.0 104.4 29.5 31.9 1,163.3 2.1 140.6 275.1 3,254 813
Phytosterols n/a n/a n/a n/a 136.8 8.6 16.5 n/a n/a n/a n/a 162 40
Polyunsaturated Fat (g) 39.5 1.6 n/a 0.0 0.3 0.1 0.0 2.1 0.6 0.5 2.0 47 12
Potassium (mg) 754.7 1,376.6 n/a 0.6 698.4 291.5 160.6 222.7 5.7 1,347.2 337.3 5,195 1,299
Proline (g) 3.3 4.7 n/a n/a 0.2 0.0 0.0 6.4 0.0 n/a 0.6 15 4
Protein (g) 27.3 93.8 0.0 0.0 4.9 1.1 1.2 56.6 0.6 7.0 5.0 197 49
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 586.2 0.0 0.0 416.2 1,002 251
Riboflavin (mg) 0.4 0.6 n/a 0.0 0.3 0.0 0.0 0.9 0.0 0.1 0.4 3 1
Saturated Fat (g) 9.9 19.7 0.0 0.0 0.1 0.0 0.0 47.9 1.0 0.1 27.5 106 27
Selenium (mcg) 23.5 73.1 n/a 0.0 2.2 0.0 0.6 31.6 0.6 4.1 6.2 142 35
Serine (g) 1.6 3.7 n/a n/a 0.1 0.0 0.0 3.3 0.0 n/a 0.4 9 2
Sodium (mg) 1,477.7 301.0 2,859.0 1.8 100.8 6.2 4.4 1,410.9 521.0 2,721.6 191.4 9,596 2,399
Starch (g) 23.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 7.2 0.0 31 8
Stigmasterol (mg) 49.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 49 12
Sucrose (g) 3.0 n/a n/a n/a 0.0 0.0 1.1 0.5 n/a n/a 0.0 5 1
Sugar (g) 3.5 0.0 6.6 0.0 2.8 3.2 4.7 1.2 0.0 13.9 8.4 44 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.3 0.0 0.1 0.1 0.0 0.1 0.1 1 0
Threonine (g) 1.3 3.6 n/a n/a 0.2 0.0 0.0 2.0 0.0 n/a 0.3 8 2
Tocopherol, alpha (mg) 15.1 1.6 n/a 0.0 0.8 0.7 0.0 0.7 1.2 5.4 1.1 26 7
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.5 0.1 0.0 0.0 0.0 n/a 0.1 2 0
Total Fat (g) 82.0 51.7 0.0 0.0 0.5 0.2 0.1 75.3 7.6 0.7 47.2 265 66
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 0.1 2 0
Tyrosine (g) 1.8 2.9 n/a n/a 0.1 0.0 0.0 2.7 0.0 n/a 0.3 8 2
Valine (g) 1.4 4.6 n/a n/a 0.3 0.0 0.0 3.8 0.0 n/a 0.4 11 3
Vitamin A, IU (IU) 10.5 0.0 3,324.3 0.0 26,658.0 1,024.6 2.2 2,276.5 285.6 1,324.5 1,490.2 36,397 9,099
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 1,332.0 51.7 0.0 602.1 14.2 68.0 421.0 2,489 622
Vitamin B-12 (mcg) 1.3 9.4 n/a 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.7 13 3
Vitamin B-6 (mg) 0.7 1.4 n/a 0.0 0.3 0.1 0.1 0.2 0.0 0.8 0.1 4 1
Vitamin C (mg) 0.0 0.0 15.9 0.0 33.1 16.9 8.1 0.0 0.6 8.6 2.2 85 21
Vitamin D (IU) 0.0 23.7 n/a 0.0 0.0 0.0 0.0 54.5 0.0 0.0 33.5 112 28
Water (g) 6.5 189.1 2.0 59.2 341.9 116.3 98.0 83.5 56.7 407.7 178.1 1,539 385
Zinc (mg) 8.6 22.4 n/a 0.0 0.6 0.2 0.2 7.1 0.2 1.7 0.9 42 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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