Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) nonstick cooking spray |
2/3 cup (83g) flour |
1/2 cup (60g) whole wheat flour |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (2g) salt |
1 1/2 cups (188g) apples |
1/4 cup (0g) fat-free liquid egg product |
3/4 cup (150g) sugar |
1/2 cup (59g) walnuts |
1/4 cup (64g) applesauce |
1 tablespoon (8g) flour |
1 tablespoon (8g) whole wheat flour |
1/2 teaspoon (1g) cinnamon |
1 tablespoon (14g) butter |
1/4 cup (29g) walnuts |
1/4 cup (55g) brown sugar |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 3 | 0 |
| Ash | n/a | 0.4 | 0.9 | 1.7 | 0.1 | 1.5 | 0.4 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.2 | 7 | 1 |
| Aspartic acid | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | 0.6 | 18.7 | n/a | 57 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 12.5 | 20.4 | 0.0 | 26.2 | 0.4 | 11.3 | n/a | 1.5 | 57.3 | 2.6 | 1.2 | 2.6 | 13.1 | 3.4 | 28.7 | 45.7 | 227 | 23 |
| Calories | n/a | 303.5 | 204.0 | 0.0 | 6.5 | 0.0 | 97.5 | n/a | 580.5 | 382.6 | 48.5 | 28.4 | 25.5 | 3.2 | 101.8 | 191.3 | 209.0 | 2,182 | 218 |
| Calories (kj) | n/a | 1,269.8 | 854.4 | 0.0 | 27.0 | 0.0 | 408.8 | n/a | 2,427.0 | 1,601.7 | 202.7 | 119.0 | 106.8 | 13.5 | 425.9 | 800.9 | 874.5 | 9,132 | 913 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 6 | 1 |
| Carbohydrates | n/a | 63.6 | 43.2 | 0.0 | 2.1 | 0.0 | 25.9 | n/a | 150.0 | 8.0 | 12.7 | 6.0 | 5.4 | 1.1 | 0.0 | 4.0 | 53.9 | 376 | 38 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 31 | 3 |
| Copper | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 2.3 | 6.4 | 0.0 | 1.4 | 0.0 | 4.5 | n/a | 0.0 | 3.9 | 0.8 | 0.2 | 0.8 | 0.7 | 0.0 | 2.0 | 0.0 | 23 | 2 |
| Folate | n/a | 152.6 | 26.4 | 0.0 | 0.2 | 0.0 | 5.6 | n/a | 0.0 | 57.3 | 0.6 | 14.3 | 3.3 | 0.1 | 0.4 | 28.7 | 0.6 | 290 | 29 |
| Folate, DFE | n/a | 242.6 | 26.4 | 0.0 | 0.2 | 0.0 | 5.6 | n/a | 0.0 | 57.3 | 0.6 | 22.7 | 3.3 | 0.1 | 0.4 | 28.7 | 0.6 | 389 | 39 |
| Folate, food | n/a | 24.2 | 26.4 | 0.0 | 0.2 | 0.0 | 5.6 | n/a | 0.0 | 57.3 | 0.6 | 2.3 | 3.3 | 0.1 | 0.4 | 28.7 | 0.6 | 150 | 15 |
| Folic acid | n/a | 128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140 | 14 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 12 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 5 | 1 |
| Glutamic acid | n/a | 2.9 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | 9 | 1 |
| Glycine | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Histidine | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 3.9 | 2.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 1.7 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.9 | 0.4 | 10 | 1 |
| Isoleucine | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Lysine | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Magnesium | n/a | 18.3 | 82.2 | 0.0 | 1.6 | 0.0 | 9.4 | n/a | 0.0 | 92.4 | 1.9 | 1.7 | 10.3 | 0.8 | 0.3 | 46.2 | 5.0 | 270 | 27 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.6 | 2.4 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 2.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 1.0 | 0.0 | 7 | 1 |
| Methionine | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2.6 | 0.0 | 11 | 1 |
| Niacin | n/a | 4.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 10 | 1 |
| Pantothenic acid | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Phenylalanine | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Phosphorus | n/a | 90.0 | 214.2 | 0.0 | 1.7 | 0.0 | 20.6 | n/a | 0.0 | 202.4 | 4.5 | 8.4 | 26.8 | 0.8 | 3.4 | 101.2 | 2.2 | 676 | 68 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 22.5 | n/a | n/a | 42.1 | n/a | n/a | n/a | 0.3 | n/a | 21.1 | n/a | 87 | 9 |
| Polyunsaturated Fat | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 27.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 13.8 | 0.0 | 43 | 4 |
| Potassium | n/a | 89.2 | 217.8 | 0.0 | 11.3 | 0.1 | 200.6 | n/a | 3.0 | 258.0 | 38.9 | 8.4 | 27.2 | 5.6 | 3.4 | 129.0 | 73.2 | 1,066 | 107 |
| Proline | n/a | 1.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Protein | n/a | 8.6 | 7.9 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 8.9 | 0.1 | 0.8 | 1.0 | 0.1 | 0.1 | 4.5 | 0.1 | 33 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 95 | 10 |
| Riboflavin | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 1.8 | 0.0 | 13 | 1 |
| Selenium | n/a | 28.3 | 37.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 2.9 | 0.2 | 2.6 | 4.6 | 0.0 | 0.1 | 1.4 | 0.7 | 79 | 8 |
| Serine | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Sodium | n/a | 1.7 | 1.2 | 1,258.6 | 0.3 | 581.4 | 1.9 | n/a | 1.5 | 1.2 | 17.9 | 0.2 | 0.2 | 0.1 | 101.4 | 0.6 | 15.4 | 1,983 | 198 |
| Starch | n/a | n/a | 34.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4.3 | n/a | n/a | 0.0 | n/a | 39 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 3.9 | n/a | 149.7 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 52.0 | 208 | 21 |
| Sugar | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 19.5 | n/a | 149.7 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 53.4 | 225 | 23 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 1.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 12.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 6.1 | n/a | 20 | 2 |
| Total Fat | n/a | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 38.1 | 0.1 | 0.1 | 0.2 | 0.0 | 11.5 | 19.1 | 0.0 | 72 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 5.4 | 0.0 | 7.7 | 0.0 | 101.3 | n/a | 0.0 | 11.7 | 7.0 | 0.0 | 0.7 | 3.9 | 354.9 | 5.9 | 0.0 | 498 | 50 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5.6 | n/a | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.2 | 97.1 | 0.3 | 0.0 | 105 | 10 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.6 | n/a | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 11 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 9 | 1 |
| Water | n/a | 9.9 | 6.4 | 0.0 | 0.3 | 0.0 | 160.4 | n/a | 0.0 | 2.4 | 50.7 | 0.9 | 0.8 | 0.1 | 2.3 | 1.2 | 0.7 | 236 | 24 |
| Zinc | n/a | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.