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    Nutritional Facts: Tacos in No Time

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    ground beef
    8 ounces (229g)
    tomato sauce
    2 tablespoons (10g)
    instant minced onion
    1/2 teaspoon (2g)
    garlic salt
    1/2 teaspoon (1g)
    chili powder
    1 dash (3g)
    black pepper
    6 (144g)
    corn tortillas
    1/2 cup (119g)
    refried beans
    1/4 cup (34g)
    black olives
    1/2 cup (18g)
    lettuce
    1/2 cup (57g)
    low-fat cheddar cheese
    1 to taste (0g)
    hot sauce
    Total 1 serving
    Alanine (g) 2.6 0.1 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.4 n/a 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.7 0.1 0.1 0.1 0.0 0.0 0.4 0.4 0.0 0.0 0.5 n/a 4 2
    Ash (g) 2.1 4.6 0.3 0.1 0.2 0.1 1.3 2.4 0.7 0.1 2.1 n/a 14 7
    Aspartic acid (g) 3.8 0.5 0.0 0.0 0.0 0.0 0.6 0.8 0.0 0.0 0.8 n/a 7 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 34.0 29.7 25.7 1.2 4.5 12.8 116.6 39.3 29.6 6.5 234.5 n/a 534 267
    Calories 487.6 54.9 34.9 5.1 3.8 7.3 313.9 108.3 38.6 2.7 97.7 n/a 1,155 577
    Calories (kj) 2,036.6 228.6 146.0 21.5 15.9 30.5 1,313.3 455.8 161.6 11.2 409.1 n/a 4,830 2,415
    Carbohydrates (g) 0.0 12.3 8.3 1.1 0.7 1.9 64.3 18.2 2.1 0.5 1.1 n/a 110 55
    Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 n/a 166 83
    Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 1 1
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 3.4 0.9 0.1 0.5 0.7 9.1 6.1 1.1 0.2 0.0 n/a 22 11
    Folate (mcg) 13.6 25.1 16.6 0.7 0.4 0.5 7.2 13.1 0.0 6.8 6.2 n/a 90 45
    Folate, DFE (mcg) 13.6 25.1 16.6 0.7 0.4 0.5 7.2 13.1 0.0 6.8 6.2 n/a 90 45
    Folate, food (mcg) 13.6 25.1 16.6 0.7 0.4 0.5 7.2 13.1 0.0 6.8 6.2 n/a 90 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 3.8 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 4 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 5.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 5 3
    Glutamic acid (g) 6.3 1.5 0.1 0.1 0.0 0.0 1.6 1.0 0.0 0.0 3.1 n/a 14 7
    Glycine (g) 2.8 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.2 n/a 4 2
    Histidine (g) 1.4 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.4 n/a 2 1
    Hydroxyproline (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.7 2.3 0.2 0.1 0.2 0.3 1.8 2.0 1.1 0.2 0.2 n/a 13 7
    Isoleucine (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.8 n/a 3 2
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.3 0.1 0.0 0.0 0.0 0.0 1.0 0.5 0.0 0.0 1.2 n/a 6 3
    Lysine (g) 3.5 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 1.1 n/a 5 3
    Magnesium (mg) 40.8 36.6 9.2 1.2 2.0 5.0 103.7 45.2 1.3 2.3 9.0 n/a 256 128
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.4 0.5 0.4 0.0 0.0 0.0 n/a 2 1
    Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 n/a 2 1
    Monounsaturated Fat (g) 14.9 0.1 0.0 0.0 0.0 0.0 1.0 0.5 2.7 0.0 1.2 n/a 20 10
    Niacin (mg) 10.5 2.2 0.1 0.0 0.2 0.0 2.2 0.5 0.0 0.1 0.0 n/a 16 8
    Pantothenic acid (mg) 1.2 0.7 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.1 n/a 3 1
    Phenylalanine (g) 1.6 0.1 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.7 n/a 3 2
    Phosphorus (mg) 387.8 59.4 30.3 6.4 4.1 4.6 452.2 132.1 1.0 5.2 273.5 n/a 1,357 678
    Phytosterols n/a n/a n/a 0.1 1.1 2.7 n/a n/a n/a 6.8 n/a n/a 11 5
    Polyunsaturated Fat (g) 1.0 0.2 0.0 0.0 0.1 0.0 2.0 0.4 0.3 0.0 0.1 n/a 4 2
    Potassium (mg) 669.0 756.6 162.2 18.5 26.3 38.5 267.8 399.8 2.7 34.9 37.3 n/a 2,414 1,207
    Proline (g) 2.1 0.1 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 1.4 n/a 5 2
    Protein (g) 42.2 3.0 0.9 0.3 0.2 0.3 8.2 6.4 0.3 0.2 13.8 n/a 76 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.9 n/a 34 17
    Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 13.3 0.1 0.0 0.0 0.0 0.0 0.7 0.5 0.5 0.0 2.5 n/a 17 9
    Selenium (mcg) 35.8 0.5 0.5 0.4 0.3 0.1 8.8 7.7 0.3 0.1 8.2 n/a 63 31
    Serine (g) 1.7 0.1 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.7 n/a 3 2
    Sodium (mg) 149.7 1,197.7 2.1 0.9 22.1 0.6 64.8 534.3 247.0 5.0 345.8 n/a 2,570 1,285
    Starch n/a n/a n/a n/a n/a n/a n/a 10.7 n/a 0.0 n/a n/a 11 5
    Sucrose n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 1 1
    Sugar (g) 0.0 9.7 3.7 0.0 0.1 0.0 1.3 0.5 0.0 0.1 0.3 n/a 16 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 1.6 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.5 n/a 3 1
    Tocopherol, alpha (mg) 0.8 3.2 0.0 0.0 0.5 0.0 0.4 0.1 0.6 0.0 0.0 n/a 6 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 0.2 n/a 1.2 0.0 0.1 n/a n/a 2 1
    Total Fat (g) 34.0 0.4 0.0 0.0 0.2 0.1 4.1 1.4 3.6 0.0 4.0 n/a 48 24
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.2 n/a 1 0
    Tyrosine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.6 n/a 3 1
    Valine (g) 2.1 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.8 n/a 4 2
    Vitamin A, IU (IU) 0.0 989.7 1.8 0.0 400.3 15.9 2.9 0.0 135.4 1,332.9 117.0 n/a 2,996 1,498
    Vitamin A, RAE (mcg) 0.0 50.3 0.1 0.0 20.0 0.8 0.0 0.0 6.7 66.6 33.9 n/a 178 89
    Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 5 3
    Vitamin B-6 (mg) 0.8 0.2 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 2 1
    Vitamin C (mg) 0.0 16.0 7.5 0.0 0.0 0.0 0.0 7.1 0.3 1.7 0.0 n/a 33 16
    Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a 12 6
    Water (g) 149.1 208.3 0.4 0.1 0.1 0.4 66.1 90.6 26.9 17.1 35.7 n/a 595 297
    Zinc (mg) 10.2 0.5 0.2 0.0 0.1 0.0 1.9 0.8 0.1 0.0 1.0 n/a 15 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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