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Nutritional Facts: Tacos in No Time

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
8 ounces (229g)
tomato sauce
2 tablespoons (10g)
instant minced onion
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (1g)
chili powder
1 dash (3g)
black pepper
6 (144g)
corn tortillas
1/2 cup (119g)
refried beans
1/4 cup (34g)
black olives
1/2 cup (18g)
lettuce
1/2 cup (57g)
low-fat cheddar cheese
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 2.6 0.1 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.4 n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.7 0.1 0.1 0.1 0.0 0.0 0.4 0.4 0.0 0.0 0.5 n/a 4 2
Ash (g) 2.1 4.6 0.3 0.1 0.2 0.1 1.3 2.4 0.7 0.1 2.1 n/a 14 7
Aspartic acid (g) 3.8 0.5 0.0 0.0 0.0 0.0 0.6 0.8 0.0 0.0 0.8 n/a 7 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.0 29.7 25.7 1.2 4.5 12.8 116.6 39.3 29.6 6.5 234.5 n/a 534 267
Calories 487.6 54.9 34.9 5.1 3.8 7.3 313.9 108.3 38.6 2.7 97.7 n/a 1,155 577
Calories (kj) 2,036.6 228.6 146.0 21.5 15.9 30.5 1,313.3 455.8 161.6 11.2 409.1 n/a 4,830 2,415
Carbohydrates (g) 0.0 12.3 8.3 1.1 0.7 1.9 64.3 18.2 2.1 0.5 1.1 n/a 110 55
Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 n/a 166 83
Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 1 1
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 3.4 0.9 0.1 0.5 0.7 9.1 6.1 1.1 0.2 0.0 n/a 22 11
Folate (mcg) 13.6 25.1 16.6 0.7 0.4 0.5 7.2 13.1 0.0 6.8 6.2 n/a 90 45
Folate, DFE (mcg) 13.6 25.1 16.6 0.7 0.4 0.5 7.2 13.1 0.0 6.8 6.2 n/a 90 45
Folate, food (mcg) 13.6 25.1 16.6 0.7 0.4 0.5 7.2 13.1 0.0 6.8 6.2 n/a 90 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.8 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 4 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 5 3
Glutamic acid (g) 6.3 1.5 0.1 0.1 0.0 0.0 1.6 1.0 0.0 0.0 3.1 n/a 14 7
Glycine (g) 2.8 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.2 n/a 4 2
Histidine (g) 1.4 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.4 n/a 2 1
Hydroxyproline (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.7 2.3 0.2 0.1 0.2 0.3 1.8 2.0 1.1 0.2 0.2 n/a 13 7
Isoleucine (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.8 n/a 3 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.3 0.1 0.0 0.0 0.0 0.0 1.0 0.5 0.0 0.0 1.2 n/a 6 3
Lysine (g) 3.5 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 1.1 n/a 5 3
Magnesium (mg) 40.8 36.6 9.2 1.2 2.0 5.0 103.7 45.2 1.3 2.3 9.0 n/a 256 128
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.4 0.5 0.4 0.0 0.0 0.0 n/a 2 1
Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 n/a 2 1
Monounsaturated Fat (g) 14.9 0.1 0.0 0.0 0.0 0.0 1.0 0.5 2.7 0.0 1.2 n/a 20 10
Niacin (mg) 10.5 2.2 0.1 0.0 0.2 0.0 2.2 0.5 0.0 0.1 0.0 n/a 16 8
Pantothenic acid (mg) 1.2 0.7 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.1 n/a 3 1
Phenylalanine (g) 1.6 0.1 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.7 n/a 3 2
Phosphorus (mg) 387.8 59.4 30.3 6.4 4.1 4.6 452.2 132.1 1.0 5.2 273.5 n/a 1,357 678
Phytosterols n/a n/a n/a 0.1 1.1 2.7 n/a n/a n/a 6.8 n/a n/a 11 5
Polyunsaturated Fat (g) 1.0 0.2 0.0 0.0 0.1 0.0 2.0 0.4 0.3 0.0 0.1 n/a 4 2
Potassium (mg) 669.0 756.6 162.2 18.5 26.3 38.5 267.8 399.8 2.7 34.9 37.3 n/a 2,414 1,207
Proline (g) 2.1 0.1 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 1.4 n/a 5 2
Protein (g) 42.2 3.0 0.9 0.3 0.2 0.3 8.2 6.4 0.3 0.2 13.8 n/a 76 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.9 n/a 34 17
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 13.3 0.1 0.0 0.0 0.0 0.0 0.7 0.5 0.5 0.0 2.5 n/a 17 9
Selenium (mcg) 35.8 0.5 0.5 0.4 0.3 0.1 8.8 7.7 0.3 0.1 8.2 n/a 63 31
Serine (g) 1.7 0.1 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.7 n/a 3 2
Sodium (mg) 149.7 1,197.7 2.1 0.9 22.1 0.6 64.8 534.3 247.0 5.0 345.8 n/a 2,570 1,285
Starch n/a n/a n/a n/a n/a n/a n/a 10.7 n/a 0.0 n/a n/a 11 5
Sucrose n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 1 1
Sugar (g) 0.0 9.7 3.7 0.0 0.1 0.0 1.3 0.5 0.0 0.1 0.3 n/a 16 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.6 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.5 n/a 3 1
Tocopherol, alpha (mg) 0.8 3.2 0.0 0.0 0.5 0.0 0.4 0.1 0.6 0.0 0.0 n/a 6 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 0.2 n/a 1.2 0.0 0.1 n/a n/a 2 1
Total Fat (g) 34.0 0.4 0.0 0.0 0.2 0.1 4.1 1.4 3.6 0.0 4.0 n/a 48 24
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.2 n/a 1 0
Tyrosine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.6 n/a 3 1
Valine (g) 2.1 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.8 n/a 4 2
Vitamin A, IU (IU) 0.0 989.7 1.8 0.0 400.3 15.9 2.9 0.0 135.4 1,332.9 117.0 n/a 2,996 1,498
Vitamin A, RAE (mcg) 0.0 50.3 0.1 0.0 20.0 0.8 0.0 0.0 6.7 66.6 33.9 n/a 178 89
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 5 3
Vitamin B-6 (mg) 0.8 0.2 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 16.0 7.5 0.0 0.0 0.0 0.0 7.1 0.3 1.7 0.0 n/a 33 16
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a 12 6
Water (g) 149.1 208.3 0.4 0.1 0.1 0.4 66.1 90.6 26.9 17.1 35.7 n/a 595 297
Zinc (mg) 10.2 0.5 0.2 0.0 0.1 0.0 1.9 0.8 0.1 0.0 1.0 n/a 15 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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