Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (413g) mangoes |
2 cups (400g) sugar |
2 (100g) eggs |
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking soda |
1 cup (109g) pecans |
1 teaspoon (4g) vanilla extract |
4 ounces (114g) cream cheese |
1/4 cup (57g) butter |
2 1/4 cups (270g) powdered sugar |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.7 | 0.8 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Arginine (g) | 0.1 | n/a | 0.8 | 1.0 | n/a | 1.3 | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 1.5 | 0.0 | 1.1 | 1.2 | 3.4 | 1.6 | 0.0 | 1.5 | 1.2 | 0.0 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 0.3 | n/a | 1.3 | 1.1 | n/a | 1.0 | n/a | 0.6 | 0.0 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | 2.3 | n/a | n/a | 99 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 4.0 | 56.0 | 37.5 | 0.0 | 76.3 | 0.5 | 111.3 | 13.6 | 2.7 | 0.5 | 348 | 23 |
| Calories | 247.5 | 1,548.0 | 143.0 | 910.0 | 0.0 | 753.2 | 12.1 | 388.5 | 406.9 | 1,050.3 | 12.1 | 5,472 | 365 |
| Calories (kj) | 1,031.3 | 6,472.0 | 599.0 | 3,807.5 | 0.0 | 3,149.0 | 50.6 | 1,625.6 | 1,701.9 | 4,392.9 | 50.6 | 22,880 | 1,525 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 61.8 | 399.9 | 0.7 | 190.8 | 0.0 | 15.1 | 0.5 | 4.6 | 0.0 | 269.4 | 0.5 | 943 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.0 | 122.0 | 0.0 | 0.0 | 619 | 41 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.3 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 0.0 | 6.8 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Folate (mcg) | 177.4 | 0.0 | 47.0 | 65.0 | 0.0 | 24.0 | 0.0 | 12.5 | 1.7 | 0.0 | 0.0 | 328 | 22 |
| Folate, DFE (mcg) | 177.4 | 0.0 | 47.0 | 65.0 | 0.0 | 24.0 | 0.0 | 12.5 | 1.7 | 0.0 | 0.0 | 328 | 22 |
| Folate, food (mcg) | 177.4 | 0.0 | 47.0 | 65.0 | 0.0 | 24.0 | 0.0 | 12.5 | 1.7 | 0.0 | 0.0 | 328 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 19.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 19 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 0.4 | n/a | 1.7 | 8.7 | n/a | 2.0 | n/a | 1.5 | 0.1 | n/a | n/a | 14 | 1 |
| Glycine (g) | 0.1 | n/a | 0.4 | 0.9 | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.3 | 0.6 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.2 | 1.8 | 2.9 | 0.0 | 2.8 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.7 | 0.9 | n/a | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.6 | n/a | 0.0 | n/a | 4 | 0 |
| Leucine (g) | 0.2 | n/a | 1.1 | 1.8 | n/a | 0.7 | n/a | 0.7 | 0.0 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.3 | n/a | 0.9 | 0.6 | n/a | 0.3 | n/a | 0.6 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 12.0 | 55.0 | 0.0 | 131.9 | 0.5 | 10.2 | 1.1 | 0.0 | 0.5 | 253 | 17 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Methionine (g) | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 3.7 | 0.2 | 0.0 | 44.5 | 0.0 | 9.8 | 11.9 | 0.0 | 0.0 | 71 | 5 |
| Niacin (mg) | 2.8 | 0.0 | 0.1 | 3.1 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 1.5 | 1.1 | 0.0 | 0.9 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.7 | 1.3 | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 57.8 | 0.0 | 198.0 | 270.0 | 0.0 | 301.9 | 0.3 | 120.4 | 13.6 | 0.0 | 0.3 | 962 | 64 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 111.2 | n/a | n/a | n/a | n/a | n/a | 111 | 7 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 1.9 | 1.0 | 0.0 | 23.6 | 0.0 | 1.6 | 1.7 | 0.0 | 0.0 | 30 | 2 |
| Potassium (mg) | 693.0 | 8.0 | 138.0 | 267.5 | 0.0 | 446.9 | 6.2 | 156.8 | 13.6 | 5.4 | 6.2 | 1,742 | 116 |
| Proline (g) | 0.1 | n/a | 0.5 | 3.0 | n/a | 0.4 | n/a | 0.8 | 0.0 | n/a | n/a | 5 | 0 |
| Protein (g) | 3.4 | 0.0 | 12.6 | 25.8 | 0.0 | 10.0 | 0.0 | 6.7 | 0.5 | 0.0 | 0.0 | 59 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407.8 | 380.8 | 0.0 | 0.0 | 949 | 63 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 3.1 | 0.4 | 0.0 | 6.7 | 0.0 | 21.9 | 29.2 | 0.0 | 0.0 | 62 | 4 |
| Selenium (mcg) | 2.5 | 2.4 | 30.7 | 84.8 | 0.0 | 4.1 | 0.0 | 2.7 | 0.6 | 1.6 | 0.0 | 129 | 9 |
| Serine (g) | 0.1 | n/a | 1.0 | 1.3 | n/a | 0.5 | n/a | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 4.1 | 4.0 | 142.0 | 5.0 | 2,517.1 | 0.0 | 0.4 | 364.7 | 405.2 | 5.4 | 0.4 | 3,448 | 230 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.4 | n/a | 3.4 | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sucrose (g) | 28.8 | 399.2 | 0.0 | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 432 | 29 |
| Sugar (g) | 56.3 | 399.2 | 0.4 | 0.7 | 0.0 | 4.3 | 0.5 | 3.6 | 0.0 | 264.1 | 0.5 | 730 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.6 | 0.7 | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.7 | 0.0 | 1.1 | 0.2 | 0.0 | 1.5 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | n/a | 26.6 | n/a | 0.0 | 0.0 | n/a | n/a | 27 | 2 |
| Total Fat (g) | 1.6 | 0.0 | 9.5 | 2.5 | 0.0 | 78.4 | 0.0 | 38.9 | 46.0 | 0.0 | 0.0 | 177 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.5 | 0.8 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.2 | n/a | 0.9 | 1.0 | n/a | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 4,463.3 | 0.0 | 540.0 | 0.0 | 0.0 | 61.0 | 0.0 | 1,525.6 | 1,418.2 | 0.0 | 0.0 | 8,008 | 534 |
| Vitamin A, RAE (mcg) | 222.8 | 0.0 | 160.0 | 0.0 | 0.0 | 3.3 | 0.0 | 415.8 | 388.2 | 0.0 | 0.0 | 1,190 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 150.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 34.1 | 0.0 | 0.0 | 144 | 10 |
| Water (g) | 344.3 | 0.1 | 76.2 | 29.8 | 0.0 | 3.8 | 2.2 | 61.8 | 9.0 | 0.6 | 2.2 | 530 | 35 |
| Zinc (mg) | 0.4 | 0.0 | 1.3 | 1.8 | 0.0 | 4.9 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.