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    Nutritional Facts: Mango Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (413g)
    mangoes
    2 cups (400g)
    sugar
    2 (100g)
    eggs
    2 cups (250g)
    all-purpose flour
    2 teaspoons (9g)
    baking soda
    1 cup (109g)
    pecans
    1 teaspoon (4g)
    vanilla extract
    4 ounces (114g)
    cream cheese
    1/4 cup (57g)
    butter
    2 1/4 cups (270g)
    powdered sugar
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.3 n/a 0.7 0.8 n/a 0.4 n/a 0.2 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 3 0
    Arginine (g) 0.1 n/a 0.8 1.0 n/a 1.3 n/a 0.3 0.0 n/a n/a 4 0
    Ash (g) 1.5 0.0 1.1 1.2 3.4 1.6 0.0 1.5 1.2 0.0 0.0 12 1
    Aspartic acid (g) 0.3 n/a 1.3 1.1 n/a 1.0 n/a 0.6 0.0 n/a n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a 97.0 n/a n/a 2.3 n/a n/a 99 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 4.0 56.0 37.5 0.0 76.3 0.5 111.3 13.6 2.7 0.5 348 23
    Calories 247.5 1,548.0 143.0 910.0 0.0 753.2 12.1 388.5 406.9 1,050.3 12.1 5,472 365
    Calories (kj) 1,031.3 6,472.0 599.0 3,807.5 0.0 3,149.0 50.6 1,625.6 1,701.9 4,392.9 50.6 22,880 1,525
    Campesterol n/a n/a n/a n/a n/a 5.5 n/a n/a 0.0 n/a n/a 5 0
    Carbohydrates (g) 61.8 399.9 0.7 190.8 0.0 15.1 0.5 4.6 0.0 269.4 0.5 943 63
    Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 125.0 122.0 0.0 0.0 619 41
    Copper (mg) 0.5 0.0 0.1 0.4 0.0 1.3 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine n/a n/a 0.3 0.5 n/a 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 6.6 0.0 0.0 6.8 0.0 10.5 0.0 0.0 0.0 0.0 0.0 24 2
    Folate (mcg) 177.4 0.0 47.0 65.0 0.0 24.0 0.0 12.5 1.7 0.0 0.0 328 22
    Folate, DFE (mcg) 177.4 0.0 47.0 65.0 0.0 24.0 0.0 12.5 1.7 0.0 0.0 328 22
    Folate, food (mcg) 177.4 0.0 47.0 65.0 0.0 24.0 0.0 12.5 1.7 0.0 0.0 328 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 19.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 19 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.3 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 9 1
    Glutamic acid (g) 0.4 n/a 1.7 8.7 n/a 2.0 n/a 1.5 0.1 n/a n/a 14 1
    Glycine (g) 0.1 n/a 0.4 0.9 n/a 0.5 n/a 0.2 0.0 n/a n/a 2 0
    Histidine (g) 0.1 n/a 0.3 0.6 n/a 0.3 n/a 0.2 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.7 0.2 1.8 2.9 0.0 2.8 0.0 0.4 0.0 0.2 0.0 9 1
    Isoleucine (g) 0.1 n/a 0.7 0.9 n/a 0.4 n/a 0.4 0.0 n/a n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.6 n/a 0.0 n/a 4 0
    Leucine (g) 0.2 n/a 1.1 1.8 n/a 0.7 n/a 0.7 0.0 n/a n/a 5 0
    Lysine (g) 0.3 n/a 0.9 0.6 n/a 0.3 n/a 0.6 0.0 n/a n/a 3 0
    Magnesium (mg) 41.3 0.0 12.0 55.0 0.0 131.9 0.5 10.2 1.1 0.0 0.5 253 17
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 1.7 0.0 4.9 0.0 0.0 0.0 0.0 0.0 7 0
    Methionine (g) 0.0 n/a 0.4 0.5 n/a 0.2 n/a 0.2 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.6 0.0 3.7 0.2 0.0 44.5 0.0 9.8 11.9 0.0 0.0 71 5
    Niacin (mg) 2.8 0.0 0.1 3.1 0.0 1.3 0.0 0.2 0.0 0.0 0.0 7 0
    Pantothenic acid (mg) 0.8 0.0 1.5 1.1 0.0 0.9 0.0 0.6 0.1 0.0 0.0 5 0
    Phenylalanine (g) 0.1 n/a 0.7 1.3 n/a 0.5 n/a 0.3 0.0 n/a n/a 3 0
    Phosphorus (mg) 57.8 0.0 198.0 270.0 0.0 301.9 0.3 120.4 13.6 0.0 0.3 962 64
    Phytosterols n/a n/a n/a n/a n/a 111.2 n/a n/a n/a n/a n/a 111 7
    Polyunsaturated Fat (g) 0.3 0.0 1.9 1.0 0.0 23.6 0.0 1.6 1.7 0.0 0.0 30 2
    Potassium (mg) 693.0 8.0 138.0 267.5 0.0 446.9 6.2 156.8 13.6 5.4 6.2 1,742 116
    Proline (g) 0.1 n/a 0.5 3.0 n/a 0.4 n/a 0.8 0.0 n/a n/a 5 0
    Protein (g) 3.4 0.0 12.6 25.8 0.0 10.0 0.0 6.7 0.5 0.0 0.0 59 4
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 407.8 380.8 0.0 0.0 949 63
    Riboflavin (mg) 0.2 0.1 0.5 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.4 0.0 3.1 0.4 0.0 6.7 0.0 21.9 29.2 0.0 0.0 62 4
    Selenium (mcg) 2.5 2.4 30.7 84.8 0.0 4.1 0.0 2.7 0.6 1.6 0.0 129 9
    Serine (g) 0.1 n/a 1.0 1.3 n/a 0.5 n/a 0.4 0.0 n/a n/a 3 0
    Sodium (mg) 4.1 4.0 142.0 5.0 2,517.1 0.0 0.4 364.7 405.2 5.4 0.4 3,448 230
    Starch n/a n/a n/a n/a n/a 0.5 n/a 0.4 n/a 3.4 n/a 4 0
    Stigmasterol n/a n/a n/a n/a n/a 3.3 n/a n/a 0.0 n/a n/a 3 0
    Sucrose (g) 28.8 399.2 0.0 n/a n/a 4.3 n/a 0.0 n/a n/a n/a 432 29
    Sugar (g) 56.3 399.2 0.4 0.7 0.0 4.3 0.5 3.6 0.0 264.1 0.5 730 49
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a 0.6 0.7 n/a 0.3 n/a 0.3 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 3.7 0.0 1.1 0.2 0.0 1.5 0.0 0.3 1.3 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a 26.6 n/a 0.0 0.0 n/a n/a 27 2
    Total Fat (g) 1.6 0.0 9.5 2.5 0.0 78.4 0.0 38.9 46.0 0.0 0.0 177 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
    Tryptophan (g) 0.1 n/a 0.2 0.3 n/a 0.1 n/a 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 n/a 0.5 0.8 n/a 0.2 n/a 0.3 0.0 n/a n/a 2 0
    Valine (g) 0.2 n/a 0.9 1.0 n/a 0.4 n/a 0.4 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 4,463.3 0.0 540.0 0.0 0.0 61.0 0.0 1,525.6 1,418.2 0.0 0.0 8,008 534
    Vitamin A, RAE (mcg) 222.8 0.0 160.0 0.0 0.0 3.3 0.0 415.8 388.2 0.0 0.0 1,190 79
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 150.2 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 151 10
    Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 28.4 34.1 0.0 0.0 144 10
    Water (g) 344.3 0.1 76.2 29.8 0.0 3.8 2.2 61.8 9.0 0.6 2.2 530 35
    Zinc (mg) 0.4 0.0 1.3 1.8 0.0 4.9 0.0 0.6 0.1 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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