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Nutritional Facts: Mango Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (413g)
mangoes
2 cups (400g)
sugar
2 (100g)
eggs
2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking soda
1 cup (109g)
pecans
1 teaspoon (4g)
vanilla extract
4 ounces (114g)
cream cheese
1/4 cup (57g)
butter
2 1/4 cups (270g)
powdered sugar
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.3 n/a 0.7 0.8 n/a 0.4 n/a 0.2 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 3 0
Arginine (g) 0.1 n/a 0.8 1.0 n/a 1.3 n/a 0.3 0.0 n/a n/a 4 0
Ash (g) 1.5 0.0 1.1 1.2 3.4 1.6 0.0 1.5 1.2 0.0 0.0 12 1
Aspartic acid (g) 0.3 n/a 1.3 1.1 n/a 1.0 n/a 0.6 0.0 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 97.0 n/a n/a 2.3 n/a n/a 99 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 4.0 56.0 37.5 0.0 76.3 0.5 111.3 13.6 2.7 0.5 348 23
Calories 247.5 1,548.0 143.0 910.0 0.0 753.2 12.1 388.5 406.9 1,050.3 12.1 5,472 365
Calories (kj) 1,031.3 6,472.0 599.0 3,807.5 0.0 3,149.0 50.6 1,625.6 1,701.9 4,392.9 50.6 22,880 1,525
Campesterol n/a n/a n/a n/a n/a 5.5 n/a n/a 0.0 n/a n/a 5 0
Carbohydrates (g) 61.8 399.9 0.7 190.8 0.0 15.1 0.5 4.6 0.0 269.4 0.5 943 63
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 125.0 122.0 0.0 0.0 619 41
Copper (mg) 0.5 0.0 0.1 0.4 0.0 1.3 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a n/a 0.3 0.5 n/a 0.2 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.6 0.0 0.0 6.8 0.0 10.5 0.0 0.0 0.0 0.0 0.0 24 2
Folate (mcg) 177.4 0.0 47.0 65.0 0.0 24.0 0.0 12.5 1.7 0.0 0.0 328 22
Folate, DFE (mcg) 177.4 0.0 47.0 65.0 0.0 24.0 0.0 12.5 1.7 0.0 0.0 328 22
Folate, food (mcg) 177.4 0.0 47.0 65.0 0.0 24.0 0.0 12.5 1.7 0.0 0.0 328 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 19.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 19 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.3 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 9 1
Glutamic acid (g) 0.4 n/a 1.7 8.7 n/a 2.0 n/a 1.5 0.1 n/a n/a 14 1
Glycine (g) 0.1 n/a 0.4 0.9 n/a 0.5 n/a 0.2 0.0 n/a n/a 2 0
Histidine (g) 0.1 n/a 0.3 0.6 n/a 0.3 n/a 0.2 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 0.2 1.8 2.9 0.0 2.8 0.0 0.4 0.0 0.2 0.0 9 1
Isoleucine (g) 0.1 n/a 0.7 0.9 n/a 0.4 n/a 0.4 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.6 n/a 0.0 n/a 4 0
Leucine (g) 0.2 n/a 1.1 1.8 n/a 0.7 n/a 0.7 0.0 n/a n/a 5 0
Lysine (g) 0.3 n/a 0.9 0.6 n/a 0.3 n/a 0.6 0.0 n/a n/a 3 0
Magnesium (mg) 41.3 0.0 12.0 55.0 0.0 131.9 0.5 10.2 1.1 0.0 0.5 253 17
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 1.7 0.0 4.9 0.0 0.0 0.0 0.0 0.0 7 0
Methionine (g) 0.0 n/a 0.4 0.5 n/a 0.2 n/a 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.6 0.0 3.7 0.2 0.0 44.5 0.0 9.8 11.9 0.0 0.0 71 5
Niacin (mg) 2.8 0.0 0.1 3.1 0.0 1.3 0.0 0.2 0.0 0.0 0.0 7 0
Pantothenic acid (mg) 0.8 0.0 1.5 1.1 0.0 0.9 0.0 0.6 0.1 0.0 0.0 5 0
Phenylalanine (g) 0.1 n/a 0.7 1.3 n/a 0.5 n/a 0.3 0.0 n/a n/a 3 0
Phosphorus (mg) 57.8 0.0 198.0 270.0 0.0 301.9 0.3 120.4 13.6 0.0 0.3 962 64
Phytosterols n/a n/a n/a n/a n/a 111.2 n/a n/a n/a n/a n/a 111 7
Polyunsaturated Fat (g) 0.3 0.0 1.9 1.0 0.0 23.6 0.0 1.6 1.7 0.0 0.0 30 2
Potassium (mg) 693.0 8.0 138.0 267.5 0.0 446.9 6.2 156.8 13.6 5.4 6.2 1,742 116
Proline (g) 0.1 n/a 0.5 3.0 n/a 0.4 n/a 0.8 0.0 n/a n/a 5 0
Protein (g) 3.4 0.0 12.6 25.8 0.0 10.0 0.0 6.7 0.5 0.0 0.0 59 4
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 407.8 380.8 0.0 0.0 949 63
Riboflavin (mg) 0.2 0.1 0.5 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.4 0.0 3.1 0.4 0.0 6.7 0.0 21.9 29.2 0.0 0.0 62 4
Selenium (mcg) 2.5 2.4 30.7 84.8 0.0 4.1 0.0 2.7 0.6 1.6 0.0 129 9
Serine (g) 0.1 n/a 1.0 1.3 n/a 0.5 n/a 0.4 0.0 n/a n/a 3 0
Sodium (mg) 4.1 4.0 142.0 5.0 2,517.1 0.0 0.4 364.7 405.2 5.4 0.4 3,448 230
Starch n/a n/a n/a n/a n/a 0.5 n/a 0.4 n/a 3.4 n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a 3.3 n/a n/a 0.0 n/a n/a 3 0
Sucrose (g) 28.8 399.2 0.0 n/a n/a 4.3 n/a 0.0 n/a n/a n/a 432 29
Sugar (g) 56.3 399.2 0.4 0.7 0.0 4.3 0.5 3.6 0.0 264.1 0.5 730 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.6 0.7 n/a 0.3 n/a 0.3 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 3.7 0.0 1.1 0.2 0.0 1.5 0.0 0.3 1.3 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a 26.6 n/a 0.0 0.0 n/a n/a 27 2
Total Fat (g) 1.6 0.0 9.5 2.5 0.0 78.4 0.0 38.9 46.0 0.0 0.0 177 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.1 n/a 0.2 0.3 n/a 0.1 n/a 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.5 0.8 n/a 0.2 n/a 0.3 0.0 n/a n/a 2 0
Valine (g) 0.2 n/a 0.9 1.0 n/a 0.4 n/a 0.4 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 4,463.3 0.0 540.0 0.0 0.0 61.0 0.0 1,525.6 1,418.2 0.0 0.0 8,008 534
Vitamin A, RAE (mcg) 222.8 0.0 160.0 0.0 0.0 3.3 0.0 415.8 388.2 0.0 0.0 1,190 79
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 150.2 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 151 10
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 28.4 34.1 0.0 0.0 144 10
Water (g) 344.3 0.1 76.2 29.8 0.0 3.8 2.2 61.8 9.0 0.6 2.2 530 35
Zinc (mg) 0.4 0.0 1.3 1.8 0.0 4.9 0.0 0.6 0.1 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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