Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) ground beef |
1 (110g) onions |
1/2 (60g) bell peppers |
3 cloves (9g) garlic |
6 ounces (171g) tomato paste |
1/4 cup (60g) ketchup |
1 cup (237g) water |
4 teaspoons (21g) balsamic vinegar |
1 1/2 teaspoons (8g) Worcestershire sauce |
2 tablespoons (16g) chili powder |
2 teaspoons (5g) paprika |
2 teaspoons (4g) cumin |
2 teaspoons (2g) dried oregano |
1/3 cup (73g) brown sugar |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 13.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Ash (g) | 10.3 | 0.4 | 0.3 | 0.1 | 4.8 | 2.2 | 0.2 | 0.1 | 0.2 | 1.9 | 0.4 | 0.3 | 0.2 | 0.3 | 9.0 | 0.1 | 31 | 5 |
| Aspartic acid (g) | 19.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.2 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 21 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 170.1 | 25.3 | 6.0 | 16.3 | 61.7 | 10.8 | 7.1 | 5.7 | 9.1 | 52.8 | 10.5 | 39.1 | 31.9 | 60.8 | 2.2 | 5.1 | 515 | 86 |
| Calories | 2,438.1 | 44.0 | 11.9 | 13.4 | 140.6 | 58.2 | 0.0 | 18.7 | 6.6 | 45.1 | 13.0 | 15.8 | 5.3 | 278.4 | 0.0 | 2.9 | 3,092 | 515 |
| Calories (kj) | 10,183.1 | 182.6 | 50.0 | 56.1 | 588.0 | 242.4 | 0.0 | 78.2 | 27.7 | 188.6 | 54.3 | 65.8 | 22.1 | 1,164.8 | 0.0 | 12.1 | 12,916 | 2,153 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.8 | 3.0 | 32.4 | 15.1 | 0.0 | 3.6 | 1.7 | 8.0 | 2.5 | 1.9 | 1.4 | 71.9 | 0.0 | 0.7 | 155 | 26 |
| Cholesterol (mg) | 771.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 771 | 129 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.0 | 0.2 | 7.0 | 0.2 | 0.0 | n/a | 0.0 | 5.6 | 1.6 | 0.4 | 0.9 | 0.0 | 0.0 | 0.3 | 19 | 3 |
| Folate (mcg) | 68.0 | 20.9 | 6.0 | 0.3 | 20.6 | 6.0 | 0.0 | n/a | 0.7 | 4.5 | 2.3 | 0.4 | 4.7 | 0.7 | 0.0 | 0.2 | 135 | 23 |
| Folate, DFE (mcg) | 68.0 | 20.9 | 6.0 | 0.3 | 20.6 | 6.0 | 0.0 | n/a | 0.7 | 4.5 | 2.3 | 0.4 | 4.7 | 0.7 | 0.0 | 0.2 | 135 | 23 |
| Folate, food (mcg) | 68.0 | 20.9 | 6.0 | 0.3 | 20.6 | 6.0 | 0.0 | n/a | 0.7 | 4.5 | 2.3 | 0.4 | 4.7 | 0.7 | 0.0 | 0.2 | 135 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.7 | n/a | 10.0 | 5.6 | n/a | 1.6 | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.8 | n/a | 0.0 | 21 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.7 | n/a | 9.9 | 7.1 | n/a | 1.6 | n/a | 0.3 | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.0 | 23 | 4 |
| Glutamic acid (g) | 31.6 | 0.3 | 0.1 | 0.1 | 3.6 | 0.7 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 37 | 6 |
| Glycine (g) | 14.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
| Histidine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Iron (mg) | 23.7 | 0.2 | 0.2 | 0.2 | 5.1 | 0.3 | 0.0 | 0.2 | 0.5 | 2.8 | 1.0 | 2.8 | 0.7 | 0.5 | 0.0 | 0.1 | 38 | 6 |
| Isoleucine (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 16.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 17 | 3 |
| Lysine (g) | 17.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 18 | 3 |
| Magnesium (mg) | 204.1 | 11.0 | 6.0 | 2.3 | 72.0 | 11.4 | 2.4 | 2.5 | 1.1 | 23.8 | 8.2 | 15.4 | 5.4 | 6.6 | 0.1 | 2.0 | 374 | 62 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 74.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 13 |
| Niacin (mg) | 52.7 | 0.1 | 0.3 | 0.1 | 5.3 | 0.9 | 0.0 | n/a | 0.1 | 1.9 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 62 | 10 |
| Pantothenic acid (mg) | 6.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 8.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 1,939.1 | 31.9 | 11.9 | 13.8 | 142.3 | 19.8 | 0.0 | 4.0 | 5.1 | 48.0 | 14.4 | 21.0 | 3.0 | 2.9 | 0.0 | 1.8 | 2,259 | 377 |
| Phytosterols | n/a | 16.5 | 5.4 | n/a | n/a | 4.2 | n/a | n/a | n/a | 13.3 | 8.1 | 2.9 | 4.1 | n/a | 0.0 | 1.1 | 55 | 9 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 3,345.2 | 160.6 | 104.1 | 36.1 | 1,738.3 | 229.2 | 2.4 | 23.7 | 68.0 | 312.0 | 104.9 | 75.1 | 25.2 | 97.4 | 0.7 | 15.3 | 6,338 | 1,056 |
| Proline (g) | 10.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Protein (g) | 210.8 | 1.2 | 0.5 | 0.6 | 7.4 | 1.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.7 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 226 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 66.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 11 |
| Selenium (mcg) | 179.2 | 0.6 | 0.0 | 1.3 | 9.1 | 0.2 | 0.0 | n/a | 0.0 | 3.3 | 0.3 | 0.2 | 0.1 | 0.9 | 0.0 | 0.1 | 195 | 33 |
| Serine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Sodium (mg) | 748.4 | 4.4 | 1.8 | 1.5 | 1,354.3 | 668.4 | 7.1 | 4.9 | 83.3 | 262.4 | 3.1 | 7.1 | 0.5 | 20.5 | 3,488.2 | 0.2 | 6,656 | 1,109 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 69.3 | n/a | 0.0 | 71 | 12 |
| Sugar (g) | 0.0 | 4.7 | 1.4 | 0.1 | 20.9 | 13.7 | 0.0 | 3.2 | 0.9 | 1.2 | 0.5 | 0.1 | 0.1 | 71.1 | 0.0 | 0.0 | 118 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 4.2 | 0.0 | 0.2 | 0.0 | 7.4 | 0.9 | 0.0 | n/a | 0.0 | 6.1 | 1.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.5 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 170.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 175 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 10.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 2 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 220.2 | 0.8 | 2,614.3 | 559.8 | 0.0 | 0.0 | 6.7 | 4,744.0 | 2,265.7 | 53.3 | 34.0 | 0.0 | 0.0 | 6.3 | 10,507 | 1,751 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.7 | 0.0 | 130.3 | 28.2 | 0.0 | 0.0 | 0.4 | 237.3 | 113.3 | 2.7 | 1.7 | 0.0 | 0.0 | 0.3 | 525 | 87 |
| Vitamin B-12 (mcg) | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Vitamin B-6 (mg) | 3.9 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 47.8 | 2.8 | 37.5 | 9.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 107 | 18 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Water (g) | 745.3 | 98.0 | 55.9 | 5.3 | 126.0 | 41.5 | 236.8 | 16.2 | 6.7 | 1.7 | 0.5 | 0.3 | 0.2 | 1.0 | 0.0 | 0.1 | 1,335 | 223 |
| Zinc (mg) | 50.8 | 0.2 | 0.1 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 54 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.