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Nutritional Facts: Great Mushroom Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 teaspoon (2g)
pepper
1 1/2 cups (240g)
onions
1/4 teaspoon (1g)
nutmeg
1 cup (128g)
carrots
1 teaspoon (1g)
dried thyme
1 cup (101g)
celery
1 cup (200g)
pearl barley
2 cloves (6g)
garlic
2 tablespoons (8g)
fresh parsley
1 1/2 lbs (683g)
mushrooms
3 quarts (2,928g)
chicken broth
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.8 0.0 0.0 1.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 n/a 0.1 n/a 0.0 1.0 0.0 0.0 0.5 n/a 2 0
Ash (g) 0.9 0.1 0.8 0.0 1.2 0.2 0.8 2.2 0.1 0.2 5.8 29.9 42 5
Aspartic acid (g) 0.0 0.0 0.2 n/a 0.2 n/a 0.1 1.2 0.0 0.0 1.3 n/a 3 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 10.2 55.2 1.1 42.2 26.5 40.4 58.0 10.9 10.5 20.5 117.1 403 50
Calories 305.4 5.8 96.0 3.1 52.5 3.9 16.2 704.0 8.9 2.7 150.2 468.5 1,817 227
Calories (kj) 1,277.6 24.2 398.4 12.9 221.4 16.2 67.7 2,946.0 37.4 11.5 634.8 1,961.8 7,610 951
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.7 n/a 14 2
Carbohydrates (g) 0.0 1.5 22.4 0.3 12.3 0.9 3.0 155.4 2.0 0.5 22.3 11.1 232 29
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92 11
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.8 0.0 0.0 2.2 1.5 5 1
Cystine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.4 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.6 4.1 0.1 3.6 0.5 1.6 31.2 0.1 0.3 6.8 0.0 49 6
Folate (mcg) 1.3 0.4 45.6 0.4 24.3 3.8 36.4 46.0 0.2 11.6 116.0 58.6 345 43
Folate, DFE (mcg) 1.3 0.4 45.6 0.4 24.3 3.8 36.4 46.0 0.2 11.6 116.0 58.6 345 43
Folate, food (mcg) 1.3 0.4 45.6 0.4 24.3 3.8 36.4 46.0 0.2 11.6 116.0 58.6 345 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 3.1 n/a 0.7 n/a 0.5 n/a n/a n/a 1.2 n/a 5 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.0 4.7 n/a 0.8 n/a 0.6 n/a n/a n/a 10.1 n/a 16 2
Glutamic acid (g) 0.1 0.0 0.6 n/a 0.5 n/a 0.1 5.2 0.0 0.0 2.3 n/a 9 1
Glycine (g) 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.7 0.0 0.0 0.6 n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.4 0.0 0.0 0.4 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.5 0.0 0.4 1.7 0.2 5.0 0.1 0.5 3.4 6.1 18 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.7 0.0 0.0 0.5 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 1.3 0.0 0.0 0.8 n/a 2 0
Lysine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.7 0.0 0.0 0.7 n/a 2 0
Magnesium (mg) 0.9 3.9 24.0 1.1 15.4 3.1 11.1 158.0 1.5 3.8 61.4 29.3 313 39
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.3 0.0 0.2 0.1 0.1 2.6 0.1 0.0 0.3 3.0 7 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 7.0 16 2
Niacin (mg) 0.0 0.0 0.3 0.0 1.3 0.1 0.3 9.2 0.0 0.1 24.6 40.2 76 10
Pantothenic acid (mg) 0.0 0.0 0.3 n/a 0.3 n/a 0.2 0.6 0.0 0.0 10.2 0.6 12 2
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.1 n/a 0.0 1.1 0.0 0.0 0.6 n/a 2 0
Phosphorus (mg) 10.2 3.6 69.6 1.2 44.8 2.8 24.2 442.0 9.2 4.4 587.0 878.4 2,078 260
Phytosterols n/a 2.1 36.0 0.4 n/a 2.3 6.1 n/a n/a 0.4 n/a n/a 47 6
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.1 0.0 0.1 1.1 0.0 0.0 1.1 3.2 7 1
Potassium (mg) 10.2 30.6 350.4 2.1 409.6 11.4 262.6 560.0 24.1 42.1 2,170.5 2,518.1 6,392 799
Proline (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2.4 0.0 0.0 0.5 n/a 3 0
Protein (g) 0.4 0.2 2.6 0.0 1.2 0.1 0.7 19.8 0.4 0.2 21.1 59.1 106 13
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286 36
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 2.7 0.8 4 1
Saturated Fat (g) 21.9 0.0 0.1 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.3 4.7 28 3
Selenium (mcg) 0.4 0.1 1.2 0.0 0.1 0.1 0.4 75.4 0.9 0.0 63.5 0.0 142 18
Serine (g) 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.8 0.0 0.0 0.6 n/a 2 0
Sodium (mg) 304.2 0.5 9.6 0.1 88.3 0.8 80.8 18.0 1.0 4.3 34.1 8,959.7 9,501 1,188
Starch n/a n/a 0.0 n/a 1.8 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 2.4 n/a 4.6 n/a 0.1 n/a n/a n/a 0.0 n/a 7 1
Sugar (g) 0.0 0.0 10.2 0.2 6.1 0.0 1.8 1.6 0.1 0.1 13.5 8.5 42 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.6 0.1 1 0
Threonine (g) 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.7 0.0 0.0 0.7 n/a 2 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.8 0.1 0.3 0.0 0.0 0.1 0.1 0.6 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 34.6 0.1 0.2 0.2 0.3 0.1 0.2 2.3 0.0 0.1 2.3 16.7 57 7
Trans-monoenoic Fat (g) 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.6 0.0 0.0 0.3 n/a 1 0
Valine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 1.0 0.0 0.0 1.6 n/a 3 0
Vitamin A, IU (IU) 1,064.6 12.6 4.8 0.6 21,383.7 53.2 453.5 44.0 0.5 640.2 0.0 0.0 23,658 2,957
Vitamin A, RAE (mcg) 291.4 0.6 0.0 0.0 1,068.8 2.7 22.2 2.0 0.0 32.0 0.0 0.0 1,420 177
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.9 3 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.2 0.0 0.1 0.5 0.1 0.0 0.7 0.3 2 0
Vitamin C (mg) 0.0 0.0 17.8 0.0 7.6 0.7 3.1 0.0 1.9 10.1 14.3 0.0 55 7
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.8 0.0 73 9
Water (g) 6.8 0.3 213.9 0.0 113.0 0.1 96.4 20.2 3.5 6.7 631.0 2,809.4 3,901 488
Zinc (mg) 0.0 0.0 0.4 0.0 0.3 0.1 0.1 4.3 0.1 0.1 3.5 2.9 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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