Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) bottom round steaks |
1/2 cup (63g) all-purpose flour |
2/3 cup (144g) olive oil |
2 large (300g) onions |
6 ounces (171g) tomato paste |
1 cup (235g) dry red wine |
2 large (738g) potatoes |
1/2 lb (227g) baby carrots |
2 cups (480g) beef broth |
1 tablespoon (18g) kosher salt |
1 teaspoon (1g) dried thyme leaves |
1 (0g) bay leaves |
1 cup (134g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 4 |
| Arginine (g) | 12.1 | 0.3 | 0.0 | 0.3 | 0.2 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 14 | 2 |
| Ash (g) | 9.2 | 0.3 | 0.0 | 1.1 | 4.8 | 0.7 | 8.0 | 1.4 | 5.0 | 18.0 | 0.0 | 0.0 | 1.0 | 49 | 8 |
| Aspartic acid (g) | 17.1 | 0.3 | 0.0 | 0.3 | 1.1 | n/a | 3.5 | 0.3 | n/a | 0.0 | n/a | n/a | 0.6 | 23 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 181.4 | 9.4 | 1.4 | 69.0 | 61.7 | 18.8 | 88.6 | 72.6 | 28.8 | 4.3 | 3.2 | 0.5 | 29.5 | 569 | 95 |
| Calories | 1,741.8 | 227.5 | 1,273.6 | 120.0 | 140.6 | 199.9 | 568.3 | 79.4 | 33.6 | 0.0 | 0.8 | 0.2 | 103.2 | 4,489 | 748 |
| Calories (kj) | 7,302.8 | 951.9 | 5,329.2 | 498.0 | 588.0 | 837.3 | 2,369.0 | 328.9 | 139.2 | 0.0 | 3.4 | 0.8 | 431.5 | 18,780 | 3,130 |
| Carbohydrates (g) | 0.0 | 47.7 | 0.0 | 28.0 | 32.4 | 6.1 | 128.9 | 18.7 | 0.2 | 0.0 | 0.2 | 0.0 | 18.3 | 281 | 47 |
| Cholesterol (mg) | 662.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 662 | 110 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Cystine (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 5.1 | 7.0 | 0.0 | 16.2 | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 43 | 7 |
| Folate (mcg) | 99.8 | 16.3 | 0.0 | 57.0 | 20.6 | 2.4 | 118.1 | 61.2 | 9.6 | 0.0 | 0.4 | 0.1 | 71.0 | 456 | 76 |
| Folate, DFE (mcg) | 99.8 | 16.3 | 0.0 | 57.0 | 20.6 | 2.4 | 118.1 | 61.2 | 9.6 | 0.0 | 0.4 | 0.1 | 71.0 | 456 | 76 |
| Folate, food (mcg) | 99.8 | 16.3 | 0.0 | 57.0 | 20.6 | 2.4 | 118.1 | 61.2 | 9.6 | 0.0 | 0.4 | 0.1 | 71.0 | 456 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.9 | 10.0 | n/a | 2.0 | 2.3 | n/a | n/a | n/a | n/a | 0.3 | 18 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.9 | 9.9 | n/a | 2.4 | 2.4 | n/a | n/a | n/a | n/a | 0.1 | 21 | 3 |
| Glutamic acid (g) | 28.2 | 2.2 | 0.0 | 0.8 | 3.6 | n/a | 2.5 | 0.4 | n/a | 0.0 | n/a | n/a | 1.0 | 39 | 6 |
| Glycine (g) | 11.4 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 13 | 2 |
| Histidine (g) | 6.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.8 | 0.7 | 0.8 | 0.6 | 5.1 | 1.1 | 5.8 | 2.0 | 0.8 | 0.1 | 0.1 | 0.0 | 2.1 | 35 | 6 |
| Isoleucine (g) | 8.5 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.9 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 17 | 3 |
| Lysine (g) | 15.9 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 18 | 3 |
| Magnesium (mg) | 199.6 | 13.8 | 0.0 | 30.0 | 72.0 | 28.2 | 169.7 | 22.7 | 9.6 | 0.2 | 1.3 | 0.1 | 34.8 | 582 | 97 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | 0.4 | 0.5 | 0.3 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Methionine (g) | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 45.2 | 0.1 | 105.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 25 |
| Niacin (mg) | 56.1 | 0.8 | 0.0 | 0.3 | 5.3 | 0.5 | 7.8 | 1.3 | 3.7 | 0.0 | 0.0 | 0.0 | 2.3 | 78 | 13 |
| Pantothenic acid (mg) | 5.4 | 0.3 | 0.0 | 0.4 | 0.2 | 0.1 | 2.2 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 10 | 2 |
| Phenylalanine (g) | 7.4 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 9 | 1 |
| Phosphorus (mg) | 1,805.3 | 67.5 | 0.0 | 87.0 | 142.3 | 54.1 | 420.7 | 63.5 | 62.4 | 0.0 | 0.8 | 0.1 | 109.9 | 2,814 | 469 |
| Phytosterols | n/a | n/a | 318.4 | 45.0 | n/a | n/a | 36.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 400 | 67 |
| Polyunsaturated Fat (g) | 4.0 | 0.3 | 15.2 | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 20 | 3 |
| Potassium (mg) | 2,966.5 | 66.9 | 1.4 | 438.0 | 1,738.3 | 298.7 | 3,107.0 | 537.5 | 259.2 | 1.4 | 4.9 | 0.3 | 205.0 | 9,625 | 1,604 |
| Proline (g) | 9.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 11 | 2 |
| Protein (g) | 187.8 | 6.5 | 0.0 | 3.3 | 7.4 | 0.2 | 14.9 | 1.5 | 5.5 | 0.0 | 0.0 | 0.0 | 7.0 | 234 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 41.2 | 0.1 | 19.9 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 62 | 10 |
| Selenium (mcg) | 225.0 | 21.2 | 0.0 | 1.5 | 9.1 | 0.5 | 2.2 | 2.0 | 3.4 | 0.0 | n/a | 0.0 | 2.5 | 267 | 45 |
| Serine (g) | 7.4 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 9 | 1 |
| Sodium (mg) | 508.0 | 1.3 | 2.9 | 12.0 | 1,354.3 | 9.4 | 44.3 | 176.9 | 1,785.6 | 6,976.4 | 0.1 | 0.0 | 144.7 | 11,016 | 1,836 |
| Starch | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 113.9 | 0.0 | n/a | n/a | n/a | n/a | 5.6 | 120 | 20 |
| Sucrose | n/a | n/a | n/a | 3.0 | 0.5 | n/a | 1.3 | 6.2 | n/a | n/a | n/a | n/a | 6.2 | 17 | 3 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 12.7 | 20.9 | 1.5 | 5.8 | 10.8 | 0.0 | 0.0 | n/a | n/a | 6.7 | 58 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 7.5 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 9 | 1 |
| Tocopherol, alpha (mg) | 3.2 | 0.0 | 20.7 | 0.1 | 7.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 31 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.2 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 3 | 1 |
| Total Fat (g) | 104.7 | 0.6 | 144.1 | 0.3 | 0.8 | 0.0 | 0.7 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 253 | 42 |
| Tryptophan (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
| Valine (g) | 9.3 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 6.0 | 2,614.3 | 4.7 | 14.8 | 31,275.2 | 0.0 | 0.0 | 38.0 | 3.7 | 2,757.7 | 36,714 | 6,119 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 130.3 | 0.0 | 0.0 | 1,564.9 | 0.0 | 0.0 | 1.9 | 0.2 | 138.0 | 1,835 | 306 |
| Vitamin B-12 (mcg) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 5.6 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 22.2 | 37.5 | 0.0 | 145.4 | 5.9 | 0.0 | 0.0 | 1.3 | 0.0 | 24.1 | 236 | 39 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 606.7 | 7.5 | 0.0 | 267.3 | 126.0 | 203.4 | 585.5 | 204.9 | 468.2 | 0.0 | 0.5 | 0.0 | 107.2 | 2,577 | 430 |
| Zinc (mg) | 34.7 | 0.4 | 0.0 | 0.5 | 1.1 | 0.3 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 41 | 7 |
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