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Nutritional Facts: Classic Beef Stew in a Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
bottom round steaks
1/2 cup (63g)
all-purpose flour
2/3 cup (144g)
olive oil
2 large (300g)
onions
6 ounces (171g)
tomato paste
1 cup (235g)
dry red wine
2 large (738g)
potatoes
1/2 lb (227g)
baby carrots
2 cups (480g)
beef broth
1 tablespoon (18g)
kosher salt
1 teaspoon (1g)
dried thyme leaves
1 (0g)
bay leaves
1 cup (134g)
frozen peas
Total 1 serving
Alanine (g) 11.4 0.2 0.0 0.1 0.2 n/a 0.5 0.1 n/a 0.0 n/a n/a 0.3 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 24.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 25 4
Arginine (g) 12.1 0.3 0.0 0.3 0.2 n/a 0.7 0.1 n/a 0.0 n/a n/a 0.6 14 2
Ash (g) 9.2 0.3 0.0 1.1 4.8 0.7 8.0 1.4 5.0 18.0 0.0 0.0 1.0 49 8
Aspartic acid (g) 17.1 0.3 0.0 0.3 1.1 n/a 3.5 0.3 n/a 0.0 n/a n/a 0.6 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 181.4 9.4 1.4 69.0 61.7 18.8 88.6 72.6 28.8 4.3 3.2 0.5 29.5 569 95
Calories 1,741.8 227.5 1,273.6 120.0 140.6 199.9 568.3 79.4 33.6 0.0 0.8 0.2 103.2 4,489 748
Calories (kj) 7,302.8 951.9 5,329.2 498.0 588.0 837.3 2,369.0 328.9 139.2 0.0 3.4 0.8 431.5 18,780 3,130
Carbohydrates (g) 0.0 47.7 0.0 28.0 32.4 6.1 128.9 18.7 0.2 0.0 0.2 0.0 18.3 281 47
Cholesterol (mg) 662.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 662 110
Copper (mg) 0.8 0.1 0.0 0.1 0.6 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.2 3 0
Cystine (g) 2.4 0.1 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 3 0
Dietary Fiber (g) 0.0 1.7 0.0 5.1 7.0 0.0 16.2 6.6 0.0 0.0 0.1 0.0 6.0 43 7
Folate (mcg) 99.8 16.3 0.0 57.0 20.6 2.4 118.1 61.2 9.6 0.0 0.4 0.1 71.0 456 76
Folate, DFE (mcg) 99.8 16.3 0.0 57.0 20.6 2.4 118.1 61.2 9.6 0.0 0.4 0.1 71.0 456 76
Folate, food (mcg) 99.8 16.3 0.0 57.0 20.6 2.4 118.1 61.2 9.6 0.0 0.4 0.1 71.0 456 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.9 10.0 n/a 2.0 2.3 n/a n/a n/a n/a 0.3 18 3
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 5.9 9.9 n/a 2.4 2.4 n/a n/a n/a n/a 0.1 21 3
Glutamic acid (g) 28.2 2.2 0.0 0.8 3.6 n/a 2.5 0.4 n/a 0.0 n/a n/a 1.0 39 6
Glycine (g) 11.4 0.2 0.0 0.1 0.2 n/a 0.4 0.1 n/a 0.0 n/a n/a 0.2 13 2
Histidine (g) 6.0 0.1 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.1 7 1
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.8 0.7 0.8 0.6 5.1 1.1 5.8 2.0 0.8 0.1 0.1 0.0 2.1 35 6
Isoleucine (g) 8.5 0.2 0.0 0.0 0.2 n/a 0.5 0.1 n/a 0.0 0.0 n/a 0.3 10 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 14.9 0.4 0.0 0.1 0.2 n/a 0.7 0.1 n/a 0.0 0.0 n/a 0.4 17 3
Lysine (g) 15.9 0.1 0.0 0.1 0.2 n/a 0.8 0.1 n/a 0.0 0.0 n/a 0.4 18 3
Magnesium (mg) 199.6 13.8 0.0 30.0 72.0 28.2 169.7 22.7 9.6 0.2 1.3 0.1 34.8 582 97
Maltose n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Manganese (mg) 0.1 0.4 0.0 0.4 0.5 0.3 1.1 0.3 0.0 0.0 0.0 0.0 0.5 4 1
Methionine (g) 4.9 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.1 5 1
Monounsaturated Fat (g) 45.2 0.1 105.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 151 25
Niacin (mg) 56.1 0.8 0.0 0.3 5.3 0.5 7.8 1.3 3.7 0.0 0.0 0.0 2.3 78 13
Pantothenic acid (mg) 5.4 0.3 0.0 0.4 0.2 0.1 2.2 0.9 0.1 0.0 0.0 n/a 0.7 10 2
Phenylalanine (g) 7.4 0.3 0.0 0.1 0.2 n/a 0.6 0.1 n/a 0.0 n/a n/a 0.3 9 1
Phosphorus (mg) 1,805.3 67.5 0.0 87.0 142.3 54.1 420.7 63.5 62.4 0.0 0.8 0.1 109.9 2,814 469
Phytosterols n/a n/a 318.4 45.0 n/a n/a 36.9 n/a n/a 0.0 n/a n/a n/a 400 67
Polyunsaturated Fat (g) 4.0 0.3 15.2 0.1 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.2 20 3
Potassium (mg) 2,966.5 66.9 1.4 438.0 1,738.3 298.7 3,107.0 537.5 259.2 1.4 4.9 0.3 205.0 9,625 1,604
Proline (g) 9.0 0.7 0.0 0.0 0.1 n/a 0.5 0.1 n/a 0.0 n/a n/a 0.2 11 2
Protein (g) 187.8 6.5 0.0 3.3 7.4 0.2 14.9 1.5 5.5 0.0 0.0 0.0 7.0 234 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 0.0 0.1 0.3 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 41.2 0.1 19.9 0.1 0.2 0.0 0.2 0.1 0.5 0.0 0.0 0.0 0.1 62 10
Selenium (mcg) 225.0 21.2 0.0 1.5 9.1 0.5 2.2 2.0 3.4 0.0 n/a 0.0 2.5 267 45
Serine (g) 7.4 0.3 0.0 0.1 0.2 n/a 0.5 0.1 n/a 0.0 n/a n/a 0.2 9 1
Sodium (mg) 508.0 1.3 2.9 12.0 1,354.3 9.4 44.3 176.9 1,785.6 6,976.4 0.1 0.0 144.7 11,016 1,836
Starch n/a n/a n/a 0.0 0.4 n/a 113.9 0.0 n/a n/a n/a n/a 5.6 120 20
Sucrose n/a n/a n/a 3.0 0.5 n/a 1.3 6.2 n/a n/a n/a n/a 6.2 17 3
Sugar (g) 0.0 0.2 0.0 12.7 20.9 1.5 5.8 10.8 0.0 0.0 n/a n/a 6.7 58 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.1 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.3 2 0
Threonine (g) 7.5 0.2 0.0 0.1 0.2 n/a 0.5 0.1 n/a 0.0 0.0 n/a 0.3 9 1
Tocopherol, alpha (mg) 3.2 0.0 20.7 0.1 7.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 31 5
Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.2 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1.0 3 1
Total Fat (g) 104.7 0.6 144.1 0.3 0.8 0.0 0.7 0.3 1.1 0.0 0.0 0.0 0.5 253 42
Tryptophan (g) 1.2 0.1 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 6.0 0.2 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.1 7 1
Valine (g) 9.3 0.3 0.0 0.1 0.2 n/a 0.7 0.1 n/a 0.0 0.0 n/a 0.3 11 2
Vitamin A, IU (IU) 0.0 0.0 0.0 6.0 2,614.3 4.7 14.8 31,275.2 0.0 0.0 38.0 3.7 2,757.7 36,714 6,119
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 130.3 0.0 0.0 1,564.9 0.0 0.0 1.9 0.2 138.0 1,835 306
Vitamin B-12 (mcg) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 14 2
Vitamin B-6 (mg) 5.6 0.0 0.0 0.4 0.4 0.1 2.2 0.2 0.0 0.0 0.0 0.0 0.1 9 2
Vitamin C (mg) 0.0 0.0 0.0 22.2 37.5 0.0 145.4 5.9 0.0 0.0 1.3 0.0 24.1 236 39
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 606.7 7.5 0.0 267.3 126.0 203.4 585.5 204.9 468.2 0.0 0.5 0.0 107.2 2,577 430
Zinc (mg) 34.7 0.4 0.0 0.5 1.1 0.3 2.1 0.4 0.0 0.0 0.0 0.0 1.1 41 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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