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    Nutritional Facts: Classic Beef Stew in a Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    bottom round steaks
    1/2 cup (63g)
    all-purpose flour
    2/3 cup (144g)
    olive oil
    2 large (300g)
    onions
    6 ounces (171g)
    tomato paste
    1 cup (235g)
    dry red wine
    2 large (738g)
    potatoes
    1/2 lb (227g)
    baby carrots
    2 cups (480g)
    beef broth
    1 tablespoon (18g)
    kosher salt
    1 teaspoon (1g)
    dried thyme leaves
    1 (0g)
    bay leaves
    1 cup (134g)
    frozen peas
    Total 1 serving
    Alanine (g) 11.4 0.2 0.0 0.1 0.2 n/a 0.5 0.1 n/a 0.0 n/a n/a 0.3 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 24.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 25 4
    Arginine (g) 12.1 0.3 0.0 0.3 0.2 n/a 0.7 0.1 n/a 0.0 n/a n/a 0.6 14 2
    Ash (g) 9.2 0.3 0.0 1.1 4.8 0.7 8.0 1.4 5.0 18.0 0.0 0.0 1.0 49 8
    Aspartic acid (g) 17.1 0.3 0.0 0.3 1.1 n/a 3.5 0.3 n/a 0.0 n/a n/a 0.6 23 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 181.4 9.4 1.4 69.0 61.7 18.8 88.6 72.6 28.8 4.3 3.2 0.5 29.5 569 95
    Calories 1,741.8 227.5 1,273.6 120.0 140.6 199.9 568.3 79.4 33.6 0.0 0.8 0.2 103.2 4,489 748
    Calories (kj) 7,302.8 951.9 5,329.2 498.0 588.0 837.3 2,369.0 328.9 139.2 0.0 3.4 0.8 431.5 18,780 3,130
    Carbohydrates (g) 0.0 47.7 0.0 28.0 32.4 6.1 128.9 18.7 0.2 0.0 0.2 0.0 18.3 281 47
    Cholesterol (mg) 662.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 662 110
    Copper (mg) 0.8 0.1 0.0 0.1 0.6 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.2 3 0
    Cystine (g) 2.4 0.1 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 3 0
    Dietary Fiber (g) 0.0 1.7 0.0 5.1 7.0 0.0 16.2 6.6 0.0 0.0 0.1 0.0 6.0 43 7
    Folate (mcg) 99.8 16.3 0.0 57.0 20.6 2.4 118.1 61.2 9.6 0.0 0.4 0.1 71.0 456 76
    Folate, DFE (mcg) 99.8 16.3 0.0 57.0 20.6 2.4 118.1 61.2 9.6 0.0 0.4 0.1 71.0 456 76
    Folate, food (mcg) 99.8 16.3 0.0 57.0 20.6 2.4 118.1 61.2 9.6 0.0 0.4 0.1 71.0 456 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 3.9 10.0 n/a 2.0 2.3 n/a n/a n/a n/a 0.3 18 3
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 5.9 9.9 n/a 2.4 2.4 n/a n/a n/a n/a 0.1 21 3
    Glutamic acid (g) 28.2 2.2 0.0 0.8 3.6 n/a 2.5 0.4 n/a 0.0 n/a n/a 1.0 39 6
    Glycine (g) 11.4 0.2 0.0 0.1 0.2 n/a 0.4 0.1 n/a 0.0 n/a n/a 0.2 13 2
    Histidine (g) 6.0 0.1 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.1 7 1
    Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 15.8 0.7 0.8 0.6 5.1 1.1 5.8 2.0 0.8 0.1 0.1 0.0 2.1 35 6
    Isoleucine (g) 8.5 0.2 0.0 0.0 0.2 n/a 0.5 0.1 n/a 0.0 0.0 n/a 0.3 10 2
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 14.9 0.4 0.0 0.1 0.2 n/a 0.7 0.1 n/a 0.0 0.0 n/a 0.4 17 3
    Lysine (g) 15.9 0.1 0.0 0.1 0.2 n/a 0.8 0.1 n/a 0.0 0.0 n/a 0.4 18 3
    Magnesium (mg) 199.6 13.8 0.0 30.0 72.0 28.2 169.7 22.7 9.6 0.2 1.3 0.1 34.8 582 97
    Maltose n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
    Manganese (mg) 0.1 0.4 0.0 0.4 0.5 0.3 1.1 0.3 0.0 0.0 0.0 0.0 0.5 4 1
    Methionine (g) 4.9 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.1 5 1
    Monounsaturated Fat (g) 45.2 0.1 105.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 151 25
    Niacin (mg) 56.1 0.8 0.0 0.3 5.3 0.5 7.8 1.3 3.7 0.0 0.0 0.0 2.3 78 13
    Pantothenic acid (mg) 5.4 0.3 0.0 0.4 0.2 0.1 2.2 0.9 0.1 0.0 0.0 n/a 0.7 10 2
    Phenylalanine (g) 7.4 0.3 0.0 0.1 0.2 n/a 0.6 0.1 n/a 0.0 n/a n/a 0.3 9 1
    Phosphorus (mg) 1,805.3 67.5 0.0 87.0 142.3 54.1 420.7 63.5 62.4 0.0 0.8 0.1 109.9 2,814 469
    Phytosterols n/a n/a 318.4 45.0 n/a n/a 36.9 n/a n/a 0.0 n/a n/a n/a 400 67
    Polyunsaturated Fat (g) 4.0 0.3 15.2 0.1 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.2 20 3
    Potassium (mg) 2,966.5 66.9 1.4 438.0 1,738.3 298.7 3,107.0 537.5 259.2 1.4 4.9 0.3 205.0 9,625 1,604
    Proline (g) 9.0 0.7 0.0 0.0 0.1 n/a 0.5 0.1 n/a 0.0 n/a n/a 0.2 11 2
    Protein (g) 187.8 6.5 0.0 3.3 7.4 0.2 14.9 1.5 5.5 0.0 0.0 0.0 7.0 234 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.1 0.0 0.0 0.1 0.3 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 41.2 0.1 19.9 0.1 0.2 0.0 0.2 0.1 0.5 0.0 0.0 0.0 0.1 62 10
    Selenium (mcg) 225.0 21.2 0.0 1.5 9.1 0.5 2.2 2.0 3.4 0.0 n/a 0.0 2.5 267 45
    Serine (g) 7.4 0.3 0.0 0.1 0.2 n/a 0.5 0.1 n/a 0.0 n/a n/a 0.2 9 1
    Sodium (mg) 508.0 1.3 2.9 12.0 1,354.3 9.4 44.3 176.9 1,785.6 6,976.4 0.1 0.0 144.7 11,016 1,836
    Starch n/a n/a n/a 0.0 0.4 n/a 113.9 0.0 n/a n/a n/a n/a 5.6 120 20
    Sucrose n/a n/a n/a 3.0 0.5 n/a 1.3 6.2 n/a n/a n/a n/a 6.2 17 3
    Sugar (g) 0.0 0.2 0.0 12.7 20.9 1.5 5.8 10.8 0.0 0.0 n/a n/a 6.7 58 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.1 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.3 2 0
    Threonine (g) 7.5 0.2 0.0 0.1 0.2 n/a 0.5 0.1 n/a 0.0 0.0 n/a 0.3 9 1
    Tocopherol, alpha (mg) 3.2 0.0 20.7 0.1 7.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 31 5
    Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.2 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1.0 3 1
    Total Fat (g) 104.7 0.6 144.1 0.3 0.8 0.0 0.7 0.3 1.1 0.0 0.0 0.0 0.5 253 42
    Tryptophan (g) 1.2 0.1 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 6.0 0.2 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.1 7 1
    Valine (g) 9.3 0.3 0.0 0.1 0.2 n/a 0.7 0.1 n/a 0.0 0.0 n/a 0.3 11 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 6.0 2,614.3 4.7 14.8 31,275.2 0.0 0.0 38.0 3.7 2,757.7 36,714 6,119
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 130.3 0.0 0.0 1,564.9 0.0 0.0 1.9 0.2 138.0 1,835 306
    Vitamin B-12 (mcg) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 14 2
    Vitamin B-6 (mg) 5.6 0.0 0.0 0.4 0.4 0.1 2.2 0.2 0.0 0.0 0.0 0.0 0.1 9 2
    Vitamin C (mg) 0.0 0.0 0.0 22.2 37.5 0.0 145.4 5.9 0.0 0.0 1.3 0.0 24.1 236 39
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 606.7 7.5 0.0 267.3 126.0 203.4 585.5 204.9 468.2 0.0 0.5 0.0 107.2 2,577 430
    Zinc (mg) 34.7 0.4 0.0 0.5 1.1 0.3 2.1 0.4 0.0 0.0 0.0 0.0 1.1 41 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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