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Nutritional Facts: Homemade Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (100g)
diced tomatoes
6 small (420g)
onions
1 (119g)
green peppers
1 bunch (480g)
celery
5 (11g)
whole cloves
1 cup (200g)
sugar
1 cup (125g)
flour
1/3 cup (97g)
salt
1/2 cup (114g)
butter
Total 1 serving
Alanine n/a 0.1 0.0 0.1 n/a n/a 0.4 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.0 0.1 n/a n/a 0.5 0.0 0.0 1 0
Ash n/a 1.5 0.5 3.6 0.6 0.0 0.6 97.0 2.4 106 11
Aspartic acid n/a 0.4 0.2 0.6 n/a n/a 0.5 0.0 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 96.6 11.9 192.0 67.8 2.0 18.8 23.3 27.2 440 44
Calories n/a 168.0 23.8 76.8 33.9 774.0 455.0 0.0 813.8 2,345 235
Calories (kj) n/a 697.2 100.0 321.6 141.8 3,236.0 1,903.8 0.0 3,403.9 9,804 980
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 39.2 5.5 14.3 6.4 200.0 95.4 0.0 0.1 361 36
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 244 24
Copper n/a 0.2 0.1 0.2 0.0 0.0 0.2 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0 0
Dietary Fiber n/a 7.1 2.0 7.7 3.6 0.0 3.4 0.0 0.0 24 2
Folate n/a 79.8 11.9 172.8 9.8 0.0 228.8 0.0 3.4 506 51
Folate, DFE n/a 79.8 11.9 172.8 9.8 0.0 363.8 0.0 3.4 641 64
Folate, food n/a 79.8 11.9 172.8 9.8 0.0 36.3 0.0 3.4 314 31
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 193 19
Fructose n/a 5.4 1.3 2.4 0.1 0.0 n/a n/a n/a 9 1
Galactose n/a 0.0 0.0 3.2 0.0 0.0 n/a n/a n/a 3 0
Glucose (dextrose) n/a 8.3 1.4 2.6 0.1 0.0 n/a n/a n/a 12 1
Glutamic acid n/a 1.1 0.2 0.4 n/a n/a 4.3 0.0 0.2 6 1
Glycine n/a 0.1 0.0 0.1 n/a n/a 0.5 0.0 0.0 1 0
Histidine n/a 0.1 0.0 0.1 n/a n/a 0.3 0.0 0.0 0 0
Iron n/a 0.9 0.4 1.0 0.9 0.1 5.8 0.3 0.0 9 1
Isoleucine n/a 0.1 0.0 0.1 n/a n/a 0.4 0.0 0.1 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.2 n/a n/a 0.9 0.0 0.1 1 0
Lysine n/a 0.2 0.0 0.1 n/a n/a 0.3 0.0 0.1 1 0
Magnesium n/a 42.0 11.9 52.8 27.7 0.0 27.5 1.0 2.3 165 17
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.5 0.1 0.5 3.2 0.0 0.9 0.1 0.0 5 1
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 0.2 0.2 0.0 0.1 0.0 23.9 24 2
Niacin n/a 0.5 0.6 1.5 0.2 0.0 7.4 0.0 0.0 10 1
Pantothenic acid n/a 0.5 0.1 1.2 n/a 0.0 0.5 0.0 0.1 2 0
Phenylalanine n/a 0.1 0.1 0.1 n/a n/a 0.7 0.0 0.0 1 0
Phosphorus n/a 121.8 23.8 115.2 11.0 0.0 135.0 0.0 27.2 434 43
Phytosterols n/a 63.0 10.7 28.8 26.9 n/a n/a 0.0 n/a 129 13
Polyunsaturated Fat n/a 0.1 0.1 0.4 0.7 0.0 0.5 0.0 3.5 5 1
Potassium n/a 613.2 208.3 1,248.0 115.7 4.0 133.8 7.8 27.2 2,358 236
Proline n/a 0.1 0.0 0.1 n/a n/a 1.5 0.0 0.1 2 0
Protein n/a 4.6 1.0 3.3 0.6 0.0 12.9 0.0 1.0 23 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 762 76
Riboflavin n/a 0.1 0.0 0.3 0.0 0.0 0.6 0.0 0.0 1 0
Saturated Fat n/a 0.2 0.1 0.2 0.6 0.0 0.2 0.0 58.3 60 6
Selenium n/a 2.1 0.0 1.9 0.6 1.2 42.4 0.1 1.1 49 5
Serine n/a 0.1 0.1 0.1 n/a n/a 0.6 0.0 0.1 1 0
Sodium n/a 16.8 3.6 384.0 25.5 2.0 2.5 37,686.7 810.4 38,932 3,893
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 4.2 0.1 0.5 0.0 199.6 n/a n/a n/a 204 20
Sugar n/a 17.8 2.9 8.8 0.2 199.6 0.3 0.0 0.1 230 23
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 0.1 0.0 0.0 1.0 0.0 0.0 1 0
Threonine n/a 0.1 0.0 0.1 n/a n/a 0.4 0.0 0.0 1 0
Tocopherol, alpha n/a 0.1 0.4 1.3 0.9 0.0 0.1 0.0 2.6 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 0 0
Total Fat n/a 0.4 0.2 0.8 2.1 0.0 1.2 0.0 92.1 97 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 3.4 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 3.7 4 0
Tryptophan n/a 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 n/a n/a 0.4 0.0 0.0 1 0
Valine n/a 0.1 0.0 0.1 n/a n/a 0.5 0.0 0.1 1 0
Vitamin A, IU n/a 8.4 440.3 2,155.2 55.7 0.0 0.0 0.0 2,836.4 5,496 550
Vitamin A, RAE n/a 0.0 21.4 105.6 2.8 0.0 0.0 0.0 776.3 906 91
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 n/a 0.5 0.3 0.4 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C n/a 31.1 95.7 14.9 8.5 0.0 0.0 0.0 0.0 150 15
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 68 7
Water n/a 374.3 111.7 458.1 0.7 0.0 14.9 0.2 18.0 978 98
Zinc n/a 0.7 0.2 0.6 0.1 0.0 0.9 0.1 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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