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    Nutritional Facts: Homemade Tomato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (100g)
    diced tomatoes
    6 small (420g)
    onions
    1 (119g)
    green peppers
    1 bunch (480g)
    celery
    5 (11g)
    whole cloves
    1 cup (200g)
    sugar
    1 cup (125g)
    flour
    1/3 cup (97g)
    salt
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine n/a 0.1 0.0 0.1 n/a n/a 0.4 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 0.0 0.1 n/a n/a 0.5 0.0 0.0 1 0
    Ash n/a 1.5 0.5 3.6 0.6 0.0 0.6 97.0 2.4 106 11
    Aspartic acid n/a 0.4 0.2 0.6 n/a n/a 0.5 0.0 0.1 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 96.6 11.9 192.0 67.8 2.0 18.8 23.3 27.2 440 44
    Calories n/a 168.0 23.8 76.8 33.9 774.0 455.0 0.0 813.8 2,345 235
    Calories (kj) n/a 697.2 100.0 321.6 141.8 3,236.0 1,903.8 0.0 3,403.9 9,804 980
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates n/a 39.2 5.5 14.3 6.4 200.0 95.4 0.0 0.1 361 36
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 244 24
    Copper n/a 0.2 0.1 0.2 0.0 0.0 0.2 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0 0
    Dietary Fiber n/a 7.1 2.0 7.7 3.6 0.0 3.4 0.0 0.0 24 2
    Folate n/a 79.8 11.9 172.8 9.8 0.0 228.8 0.0 3.4 506 51
    Folate, DFE n/a 79.8 11.9 172.8 9.8 0.0 363.8 0.0 3.4 641 64
    Folate, food n/a 79.8 11.9 172.8 9.8 0.0 36.3 0.0 3.4 314 31
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 193 19
    Fructose n/a 5.4 1.3 2.4 0.1 0.0 n/a n/a n/a 9 1
    Galactose n/a 0.0 0.0 3.2 0.0 0.0 n/a n/a n/a 3 0
    Glucose (dextrose) n/a 8.3 1.4 2.6 0.1 0.0 n/a n/a n/a 12 1
    Glutamic acid n/a 1.1 0.2 0.4 n/a n/a 4.3 0.0 0.2 6 1
    Glycine n/a 0.1 0.0 0.1 n/a n/a 0.5 0.0 0.0 1 0
    Histidine n/a 0.1 0.0 0.1 n/a n/a 0.3 0.0 0.0 0 0
    Iron n/a 0.9 0.4 1.0 0.9 0.1 5.8 0.3 0.0 9 1
    Isoleucine n/a 0.1 0.0 0.1 n/a n/a 0.4 0.0 0.1 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.1 0.0 0.2 n/a n/a 0.9 0.0 0.1 1 0
    Lysine n/a 0.2 0.0 0.1 n/a n/a 0.3 0.0 0.1 1 0
    Magnesium n/a 42.0 11.9 52.8 27.7 0.0 27.5 1.0 2.3 165 17
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.5 0.1 0.5 3.2 0.0 0.9 0.1 0.0 5 1
    Methionine n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.1 0.0 0.2 0.2 0.0 0.1 0.0 23.9 24 2
    Niacin n/a 0.5 0.6 1.5 0.2 0.0 7.4 0.0 0.0 10 1
    Pantothenic acid n/a 0.5 0.1 1.2 n/a 0.0 0.5 0.0 0.1 2 0
    Phenylalanine n/a 0.1 0.1 0.1 n/a n/a 0.7 0.0 0.0 1 0
    Phosphorus n/a 121.8 23.8 115.2 11.0 0.0 135.0 0.0 27.2 434 43
    Phytosterols n/a 63.0 10.7 28.8 26.9 n/a n/a 0.0 n/a 129 13
    Polyunsaturated Fat n/a 0.1 0.1 0.4 0.7 0.0 0.5 0.0 3.5 5 1
    Potassium n/a 613.2 208.3 1,248.0 115.7 4.0 133.8 7.8 27.2 2,358 236
    Proline n/a 0.1 0.0 0.1 n/a n/a 1.5 0.0 0.1 2 0
    Protein n/a 4.6 1.0 3.3 0.6 0.0 12.9 0.0 1.0 23 2
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 762 76
    Riboflavin n/a 0.1 0.0 0.3 0.0 0.0 0.6 0.0 0.0 1 0
    Saturated Fat n/a 0.2 0.1 0.2 0.6 0.0 0.2 0.0 58.3 60 6
    Selenium n/a 2.1 0.0 1.9 0.6 1.2 42.4 0.1 1.1 49 5
    Serine n/a 0.1 0.1 0.1 n/a n/a 0.6 0.0 0.1 1 0
    Sodium n/a 16.8 3.6 384.0 25.5 2.0 2.5 37,686.7 810.4 38,932 3,893
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 4.2 0.1 0.5 0.0 199.6 n/a n/a n/a 204 20
    Sugar n/a 17.8 2.9 8.8 0.2 199.6 0.3 0.0 0.1 230 23
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.1 0.1 0.0 0.0 1.0 0.0 0.0 1 0
    Threonine n/a 0.1 0.0 0.1 n/a n/a 0.4 0.0 0.0 1 0
    Tocopherol, alpha n/a 0.1 0.4 1.3 0.9 0.0 0.1 0.0 2.6 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 0 0
    Total Fat n/a 0.4 0.2 0.8 2.1 0.0 1.2 0.0 92.1 97 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 3.4 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 3.7 4 0
    Tryptophan n/a 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
    Tyrosine n/a 0.1 0.0 0.0 n/a n/a 0.4 0.0 0.0 1 0
    Valine n/a 0.1 0.0 0.1 n/a n/a 0.5 0.0 0.1 1 0
    Vitamin A, IU n/a 8.4 440.3 2,155.2 55.7 0.0 0.0 0.0 2,836.4 5,496 550
    Vitamin A, RAE n/a 0.0 21.4 105.6 2.8 0.0 0.0 0.0 776.3 906 91
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin B-6 n/a 0.5 0.3 0.4 0.1 0.0 0.1 0.0 0.0 1 0
    Vitamin C n/a 31.1 95.7 14.9 8.5 0.0 0.0 0.0 0.0 150 15
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 68 7
    Water n/a 374.3 111.7 458.1 0.7 0.0 14.9 0.2 18.0 978 98
    Zinc n/a 0.7 0.2 0.6 0.1 0.0 0.9 0.1 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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