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Nutritional Facts: Baked Maple and Cinnamon Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
margarine
2 tablespoons (40g)
maple syrup
1/2 teaspoon (1g)
ground cinnamon
1/2 tablespoon (7g)
brown sugar
1 medium (1,135g)
butternut squash
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.5 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.6 1 0
Ash (g) 0.6 0.2 0.0 0.0 9.1 10 2
Aspartic acid (g) 0.0 n/a 0.0 n/a 1.2 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.5 40.8 13.1 5.7 544.8 613 153
Calories 202.8 104.0 3.2 26.2 510.8 847 212
Calories (kj) 848.0 435.2 13.5 109.7 2,133.8 3,540 885
Carbohydrates (g) 0.3 26.8 1.1 6.8 132.7 168 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.8 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 22.7 23 6
Folate (mcg) 0.3 0.0 0.1 0.1 306.5 307 77
Folate, DFE (mcg) 0.3 0.0 0.1 0.1 306.5 307 77
Folate, food (mcg) 0.3 0.0 0.1 0.1 306.5 307 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.0 0.1 11.2 12 3
Galactose n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.6 0.0 0.1 11.2 12 3
Glutamic acid (g) 0.1 n/a 0.0 n/a 2.0 2 1
Glycine (g) 0.0 n/a 0.0 n/a 0.4 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.2 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.0 7.9 8 2
Isoleucine (g) 0.0 n/a 0.0 n/a 0.4 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.6 1 0
Lysine (g) 0.0 n/a 0.0 n/a 0.4 0 0
Magnesium (mg) 0.8 8.4 0.8 0.6 385.9 397 99
Maltose n/a 0.0 0.0 0.0 0.0 0 0
Manganese n/a 1.2 0.2 0.0 2.3 4 1
Methionine (g) 0.0 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 0.1 11 3
Niacin (mg) 0.0 0.0 0.0 0.0 13.6 14 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 4.5 5 1
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.4 0 0
Phosphorus (mg) 6.5 0.8 0.8 0.3 374.6 383 96
Phytosterols (mg) 41.2 n/a 0.3 n/a n/a 42 10
Polyunsaturated Fat (g) 5.9 0.0 0.0 0.0 0.5 6 2
Potassium (mg) 11.8 84.8 5.6 9.2 3,995.2 4,107 1,027
Proline (g) 0.0 n/a 0.0 n/a 0.4 0 0
Protein (g) 0.3 0.0 0.1 0.0 11.4 12 3
Retinol (mcg) 216.6 0.0 0.0 0.0 0.0 217 54
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.2 1 0
Saturated Fat (g) 4.7 0.0 0.0 0.0 0.2 5 1
Selenium (mcg) 0.0 0.2 0.0 0.1 5.7 6 2
Serine (g) 0.0 n/a 0.0 n/a 0.4 0 0
Sodium (mg) 265.9 4.8 0.1 1.9 45.4 318 80
Sucrose n/a 23.3 0.0 6.5 2.5 32 8
Sugar (g) 0.0 24.2 0.0 6.7 25.0 56 14
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.1 1 0
Threonine (g) 0.0 n/a 0.0 n/a 0.3 0 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 16.3 17 4
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 22.7 0.0 0.0 0.0 1.1 24 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.2 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.4 0 0
Valine (g) 0.0 n/a 0.0 n/a 0.5 1 0
Vitamin A, IU (IU) 1,008.7 0.0 3.9 0.0 120,650.5 121,663 30,416
Vitamin A, RAE (mcg) 231.0 0.0 0.2 0.0 6,038.2 6,269 1,567
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.7 2 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 238.4 238 60
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 4.4 13.0 0.1 0.1 980.8 998 250
Zinc (mg) 0.0 0.6 0.0 0.0 1.7 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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