Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 teaspoons (18g) oil |
1 large (150g) onions |
3 tablespoons (23g) flour |
2 cups (360g) asparagus |
2 cups (488g) milk |
14 1/2 ounces (442g) chicken broth |
8 ounces (227g) red potatoes |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) cayenne pepper |
4 ounces (114g) cheddar cheese |
1 small (91g) tomatoes |
1/3 cup (77g) sour cream |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.1 | 0.4 | 0.6 | n/a | 0.2 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 3 | 0 |
Ash (g) | 0.0 | 0.5 | 0.1 | 2.3 | 3.5 | 4.5 | 2.5 | 1.5 | 0.0 | 4.5 | 0.5 | 0.7 | 21 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 2.0 | 1.2 | n/a | 1.0 | 0.0 | n/a | 1.8 | 0.1 | 0.2 | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 34.5 | 3.5 | 82.8 | 580.7 | 17.7 | 22.7 | 0.4 | 0.3 | 819.1 | 9.1 | 84.2 | 1,655 | 0 |
Calories | 159.1 | 60.0 | 85.3 | 79.2 | 312.3 | 70.8 | 158.8 | 0.0 | 0.7 | 457.8 | 16.4 | 147.8 | 1,548 | 0 |
Calories (kj) | 665.8 | 249.0 | 357.0 | 338.4 | 1,307.8 | 296.3 | 669.1 | 0.0 | 3.0 | 1,913.0 | 67.3 | 619.6 | 6,486 | 0 |
Carbohydrates (g) | 0.0 | 14.0 | 17.9 | 14.8 | 22.7 | 1.7 | 36.1 | 0.0 | 0.1 | 1.5 | 3.5 | 2.2 | 114 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 119.3 | 0.0 | 39.8 | 227 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.6 | 0.6 | 7.2 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 15 | 0 |
Folate (mcg) | 0.0 | 28.5 | 42.9 | 536.4 | 24.4 | 8.8 | 40.8 | 0.0 | 0.2 | 20.4 | 13.7 | 5.4 | 722 | 0 |
Folate, DFE (mcg) | 0.0 | 28.5 | 68.2 | 536.4 | 24.4 | 8.8 | 40.8 | 0.0 | 0.2 | 20.4 | 13.7 | 5.4 | 747 | 0 |
Folate, food (mcg) | 0.0 | 28.5 | 6.8 | 536.4 | 24.4 | 8.8 | 40.8 | 0.0 | 0.2 | 20.4 | 13.7 | 5.4 | 685 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 0 |
Fructose | n/a | 1.9 | n/a | 2.8 | n/a | n/a | 0.7 | n/a | n/a | n/a | 1.2 | 0.0 | 7 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | n/a | 1.5 | n/a | n/a | 0.9 | n/a | n/a | n/a | 1.1 | 0.0 | 7 | 0 |
Glutamic acid (g) | 0.0 | 0.4 | 0.8 | 0.9 | 3.4 | n/a | 0.7 | 0.0 | n/a | 6.9 | 0.4 | 0.4 | 14 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 2 | 0 |
Iron (mg) | 0.0 | 0.3 | 1.1 | 3.3 | 0.2 | 0.9 | 1.7 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 9 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | n/a | 0.1 | 0.0 | n/a | 1.8 | 0.0 | 0.1 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 2.7 | 3 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.2 | 0.5 | 1.6 | n/a | 0.2 | 0.0 | n/a | 2.7 | 0.0 | 0.2 | 5 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.1 | 0.4 | 1.3 | n/a | 0.2 | 0.0 | n/a | 2.4 | 0.0 | 0.2 | 5 | 0 |
Magnesium (mg) | 0.0 | 15.0 | 5.2 | 50.4 | 63.4 | 4.4 | 49.9 | 0.0 | 0.3 | 31.8 | 10.0 | 7.7 | 238 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.2 | 0.2 | 0.6 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 5.0 | 0.0 | 0.0 | 0.0 | 5.2 | 1.1 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 3.9 | 26 | 0 |
Niacin (mg) | 0.0 | 0.2 | 1.4 | 3.9 | 0.4 | 6.1 | 2.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 15 | 0 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.8 | 1.5 | 0.1 | 0.6 | 0.0 | n/a | 0.5 | 0.1 | 0.3 | 4 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | n/a | 0.2 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 3 | 0 |
Phosphorus (mg) | 0.0 | 43.5 | 25.3 | 194.4 | 453.8 | 132.7 | 138.4 | 0.0 | 0.7 | 581.6 | 21.8 | 88.1 | 1,680 | 0 |
Phytosterols (mg) | 174.2 | 22.5 | n/a | n/a | 0.0 | n/a | 11.3 | 0.0 | 0.2 | n/a | 6.4 | n/a | 215 | 0 |
Polyunsaturated Fat (g) | 9.8 | 0.0 | 0.1 | 0.4 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.6 | 13 | 0 |
Potassium (mg) | 0.0 | 219.0 | 25.1 | 806.4 | 736.9 | 380.3 | 1,032.0 | 0.1 | 4.5 | 111.3 | 215.7 | 108.0 | 3,639 | 0 |
Proline (g) | 0.0 | 0.0 | 0.3 | 0.3 | 1.6 | n/a | 0.1 | 0.0 | n/a | 3.2 | 0.0 | 0.2 | 6 | 0 |
Protein (g) | 0.0 | 1.7 | 2.4 | 8.6 | 16.0 | 8.9 | 4.3 | 0.0 | 0.0 | 28.3 | 0.8 | 1.6 | 73 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 293.1 | 0.0 | 133.3 | 578 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 2.3 | 0.1 | 0.0 | 0.2 | 11.1 | 0.7 | 0.1 | 0.0 | 0.0 | 24.0 | 0.0 | 8.8 | 47 | 0 |
Selenium (mcg) | 0.0 | 0.8 | 7.9 | 22.0 | 9.8 | 0.0 | 1.1 | 0.0 | 0.0 | 15.8 | 0.0 | 2.0 | 59 | 0 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | n/a | 0.2 | 0.0 | n/a | 1.7 | 0.0 | 0.1 | 3 | 0 |
Sodium (mg) | 0.0 | 6.0 | 0.5 | 50.4 | 239.1 | 1,353.3 | 40.8 | 581.4 | 0.1 | 705.5 | 4.6 | 61.3 | 3,043 | 0 |
Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 30.3 | n/a | n/a | n/a | 0.0 | 0.0 | 30 | 0 |
Sucrose | n/a | 1.5 | n/a | 0.3 | n/a | n/a | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 3 | 0 |
Sugar (g) | 0.0 | 6.4 | 0.1 | 4.7 | n/a | 1.3 | 2.9 | 0.0 | 0.0 | 0.6 | 2.4 | 2.7 | 21 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 5.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.3 | 9 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Total Fat (g) | 18.0 | 0.2 | 0.2 | 0.8 | 17.9 | 2.5 | 0.3 | 0.0 | 0.0 | 37.6 | 0.2 | 15.1 | 93 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | n/a | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 3 | 0 |
Valine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 1.1 | n/a | 0.2 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 3.0 | 0.0 | 3,621.6 | 673.4 | 0.0 | 15.9 | 0.0 | 93.6 | 1,138.3 | 758.0 | 477.2 | 6,781 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 180.0 | 161.0 | 0.0 | 0.0 | 0.0 | 4.7 | 301.0 | 38.2 | 134.8 | 820 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 27.7 | 7.3 | 0.0 | 19.5 | 0.0 | 0.2 | 0.0 | 12.5 | 0.7 | 79 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 0.0 | 10.7 | 38 | 0 |
Water (g) | 0.0 | 133.7 | 2.8 | 333.5 | 427.9 | 424.3 | 183.6 | 0.0 | 0.0 | 41.7 | 86.0 | 57.0 | 1,691 | 0 |
Zinc (mg) | 0.0 | 0.3 | 0.2 | 2.2 | 1.9 | 0.4 | 0.7 | 0.0 | 0.0 | 3.5 | 0.2 | 0.3 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.