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    Nutritional Facts: Rachel's Cheesy Pretzels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    2/3 cup (163g)
    milk
    1/2 cup (57g)
    cheddar cheese
    2 tablespoons (28g)
    butter
    1 teaspoon (5g)
    baking powder
    1 teaspoon (4g)
    sugar
    1 teaspoon (6g)
    salt
    1 (50g)
    eggs
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.6 0.2 0.4 0.0 n/a n/a 0.0 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.2 0.5 0.0 n/a n/a 0.0 0.4 n/a 2 0
    Ash (g) 0.9 1.2 2.2 0.6 3.3 0.0 6.0 0.5 n/a 15 1
    Aspartic acid (g) 0.8 0.4 0.9 0.0 n/a n/a 0.0 0.7 n/a 3 0
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.1 193.7 407.4 6.8 338.7 0.0 1.4 28.0 n/a 1,004 63
    Calories 682.5 104.2 227.7 203.6 2.3 16.3 0.0 71.5 n/a 1,308 82
    Calories (kj) 2,855.6 436.2 951.5 851.7 9.8 68.0 0.0 299.5 n/a 5,472 342
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 143.1 7.6 0.7 0.0 1.1 4.2 0.0 0.4 n/a 157 10
    Cholesterol (mg) 0.0 22.8 59.3 61.1 0.0 0.0 0.0 186.0 n/a 329 21
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
    Folate (mcg) 343.1 8.1 10.2 0.9 0.0 0.0 0.0 23.5 n/a 386 24
    Folate, DFE (mcg) 545.6 8.1 10.2 0.9 0.0 0.0 0.0 23.5 n/a 588 37
    Folate, food (mcg) 54.4 8.1 10.2 0.9 0.0 0.0 0.0 23.5 n/a 97 6
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 289 18
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Glutamic acid (g) 6.5 1.1 3.4 0.1 n/a n/a 0.0 0.8 n/a 12 1
    Glycine (g) 0.7 0.1 0.2 0.0 n/a n/a 0.0 0.2 n/a 1 0
    Histidine (g) 0.4 0.1 0.5 0.0 n/a n/a 0.0 0.2 n/a 1 0
    Iron (mg) 8.7 0.1 0.4 0.0 0.5 0.0 0.0 0.9 n/a 11 1
    Isoleucine (g) 0.7 0.3 0.9 0.0 n/a n/a 0.0 0.3 n/a 2 0
    Lactose n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.3 0.5 1.3 0.0 n/a n/a 0.0 0.5 n/a 4 0
    Lysine (g) 0.4 0.4 1.2 0.0 n/a n/a 0.0 0.5 n/a 2 0
    Magnesium (mg) 41.3 21.2 15.8 0.6 1.8 0.0 0.1 6.0 n/a 87 5
    Maltose n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.3 0.1 0.4 0.0 n/a n/a 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.2 1.7 5.3 6.0 0.0 0.0 0.0 1.8 n/a 15 1
    Niacin (mg) 11.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 1
    Pantothenic acid (mg) 0.8 0.5 0.2 0.0 0.0 0.0 0.0 0.8 n/a 2 0
    Phenylalanine (g) 1.0 0.3 0.7 0.0 n/a n/a 0.0 0.3 n/a 2 0
    Phosphorus (mg) 202.5 151.4 289.3 6.8 456.2 0.0 0.0 99.0 n/a 1,205 75
    Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.8 0.2 0.5 0.9 0.0 0.0 0.0 1.0 n/a 3 0
    Potassium (mg) 200.6 245.7 55.4 6.8 0.2 0.1 0.5 69.0 n/a 578 36
    Proline (g) 2.2 0.5 1.6 0.0 n/a n/a 0.0 0.3 n/a 5 0
    Protein (g) 19.4 5.3 14.1 0.2 0.0 0.0 0.0 6.3 n/a 45 3
    Retinol (mcg) 0.0 50.5 145.8 190.6 0.0 0.0 0.0 80.0 n/a 467 29
    Riboflavin (mg) 0.9 0.3 0.2 0.0 0.0 0.0 0.0 0.2 n/a 2 0
    Saturated Fat (g) 0.3 3.7 11.9 14.6 0.0 0.0 0.0 1.6 n/a 32 2
    Selenium (mcg) 63.6 3.3 7.9 0.3 0.0 0.0 0.0 15.4 n/a 90 6
    Serine (g) 1.0 0.3 0.8 0.0 n/a n/a 0.0 0.5 n/a 3 0
    Sodium (mg) 3.8 79.7 350.9 202.8 363.1 0.0 2,325.5 71.0 n/a 3,397 212
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a 4.2 n/a 0.0 n/a 4 0
    Sugar (g) 0.5 n/a 0.3 0.0 0.0 4.2 0.0 0.2 n/a 5 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.5 0.2 0.5 0.0 n/a n/a 0.0 0.3 n/a 2 0
    Tocopherol, alpha (mg) 0.1 n/a 0.2 0.7 0.0 0.0 0.0 0.5 n/a 1 0
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 1 0
    Total Fat (g) 1.8 6.0 18.7 23.0 0.0 0.0 0.0 4.8 n/a 54 3
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.2 0.1 0.2 0.0 n/a n/a 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.6 0.3 0.7 0.0 n/a n/a 0.0 0.2 n/a 2 0
    Valine (g) 0.8 0.4 0.9 0.0 n/a n/a 0.0 0.4 n/a 3 0
    Vitamin A, IU (IU) 0.0 224.6 566.1 709.7 0.0 0.0 0.0 270.0 n/a 1,770 111
    Vitamin A, RAE (mcg) 0.0 53.7 149.7 194.3 0.0 0.0 0.0 80.0 n/a 478 30
    Vitamin B-12 (mcg) 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.4 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Vitamin C (mg) 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin D (IU) 0.0 n/a 13.6 17.0 0.0 0.0 0.0 41.0 n/a 72 4
    Water (g) 22.4 142.7 20.8 4.5 0.2 0.0 0.0 38.1 n/a 229 14
    Zinc (mg) 1.3 0.6 1.8 0.0 0.0 0.0 0.0 0.6 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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