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Nutritional Facts: Rachel's Cheesy Pretzels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
2/3 cup (163g)
milk
1/2 cup (57g)
cheddar cheese
2 tablespoons (28g)
butter
1 teaspoon (5g)
baking powder
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
1 (50g)
eggs
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.6 0.2 0.4 0.0 n/a n/a 0.0 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.2 0.5 0.0 n/a n/a 0.0 0.4 n/a 2 0
Ash (g) 0.9 1.2 2.2 0.6 3.3 0.0 6.0 0.5 n/a 15 1
Aspartic acid (g) 0.8 0.4 0.9 0.0 n/a n/a 0.0 0.7 n/a 3 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 193.7 407.4 6.8 338.7 0.0 1.4 28.0 n/a 1,004 63
Calories 682.5 104.2 227.7 203.6 2.3 16.3 0.0 71.5 n/a 1,308 82
Calories (kj) 2,855.6 436.2 951.5 851.7 9.8 68.0 0.0 299.5 n/a 5,472 342
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 7.6 0.7 0.0 1.1 4.2 0.0 0.4 n/a 157 10
Cholesterol (mg) 0.0 22.8 59.3 61.1 0.0 0.0 0.0 186.0 n/a 329 21
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Folate (mcg) 343.1 8.1 10.2 0.9 0.0 0.0 0.0 23.5 n/a 386 24
Folate, DFE (mcg) 545.6 8.1 10.2 0.9 0.0 0.0 0.0 23.5 n/a 588 37
Folate, food (mcg) 54.4 8.1 10.2 0.9 0.0 0.0 0.0 23.5 n/a 97 6
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 289 18
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Glutamic acid (g) 6.5 1.1 3.4 0.1 n/a n/a 0.0 0.8 n/a 12 1
Glycine (g) 0.7 0.1 0.2 0.0 n/a n/a 0.0 0.2 n/a 1 0
Histidine (g) 0.4 0.1 0.5 0.0 n/a n/a 0.0 0.2 n/a 1 0
Iron (mg) 8.7 0.1 0.4 0.0 0.5 0.0 0.0 0.9 n/a 11 1
Isoleucine (g) 0.7 0.3 0.9 0.0 n/a n/a 0.0 0.3 n/a 2 0
Lactose n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.5 1.3 0.0 n/a n/a 0.0 0.5 n/a 4 0
Lysine (g) 0.4 0.4 1.2 0.0 n/a n/a 0.0 0.5 n/a 2 0
Magnesium (mg) 41.3 21.2 15.8 0.6 1.8 0.0 0.1 6.0 n/a 87 5
Maltose n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.3 0.1 0.4 0.0 n/a n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.2 1.7 5.3 6.0 0.0 0.0 0.0 1.8 n/a 15 1
Niacin (mg) 11.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 1
Pantothenic acid (mg) 0.8 0.5 0.2 0.0 0.0 0.0 0.0 0.8 n/a 2 0
Phenylalanine (g) 1.0 0.3 0.7 0.0 n/a n/a 0.0 0.3 n/a 2 0
Phosphorus (mg) 202.5 151.4 289.3 6.8 456.2 0.0 0.0 99.0 n/a 1,205 75
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.2 0.5 0.9 0.0 0.0 0.0 1.0 n/a 3 0
Potassium (mg) 200.6 245.7 55.4 6.8 0.2 0.1 0.5 69.0 n/a 578 36
Proline (g) 2.2 0.5 1.6 0.0 n/a n/a 0.0 0.3 n/a 5 0
Protein (g) 19.4 5.3 14.1 0.2 0.0 0.0 0.0 6.3 n/a 45 3
Retinol (mcg) 0.0 50.5 145.8 190.6 0.0 0.0 0.0 80.0 n/a 467 29
Riboflavin (mg) 0.9 0.3 0.2 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Saturated Fat (g) 0.3 3.7 11.9 14.6 0.0 0.0 0.0 1.6 n/a 32 2
Selenium (mcg) 63.6 3.3 7.9 0.3 0.0 0.0 0.0 15.4 n/a 90 6
Serine (g) 1.0 0.3 0.8 0.0 n/a n/a 0.0 0.5 n/a 3 0
Sodium (mg) 3.8 79.7 350.9 202.8 363.1 0.0 2,325.5 71.0 n/a 3,397 212
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 4.2 n/a 0.0 n/a 4 0
Sugar (g) 0.5 n/a 0.3 0.0 0.0 4.2 0.0 0.2 n/a 5 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.5 0.2 0.5 0.0 n/a n/a 0.0 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.2 0.7 0.0 0.0 0.0 0.5 n/a 1 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 1.8 6.0 18.7 23.0 0.0 0.0 0.0 4.8 n/a 54 3
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.2 0.1 0.2 0.0 n/a n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.6 0.3 0.7 0.0 n/a n/a 0.0 0.2 n/a 2 0
Valine (g) 0.8 0.4 0.9 0.0 n/a n/a 0.0 0.4 n/a 3 0
Vitamin A, IU (IU) 0.0 224.6 566.1 709.7 0.0 0.0 0.0 270.0 n/a 1,770 111
Vitamin A, RAE (mcg) 0.0 53.7 149.7 194.3 0.0 0.0 0.0 80.0 n/a 478 30
Vitamin B-12 (mcg) 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.4 n/a 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin D (IU) 0.0 n/a 13.6 17.0 0.0 0.0 0.0 41.0 n/a 72 4
Water (g) 22.4 142.7 20.8 4.5 0.2 0.0 0.0 38.1 n/a 229 14
Zinc (mg) 1.3 0.6 1.8 0.0 0.0 0.0 0.0 0.6 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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