Nutritional Facts: Red Cabbage and Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (839g)
red cabbage
1 large (223g)
granny smith apples
1 medium (213g)
russet potatoes
1 cup (240g)
apple cider
1/2 cup (0g)
white wine vinegar
1 tablespoon (13g)
sugar
1 teaspoon (2g)
caraway seeds
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
Ash (g) 5.4 0.4 2.3 0.2 n/a 0.0 0.1 n/a 8 1
Aspartic acid (g) 1.1 0.2 1.0 n/a n/a n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 377.6 13.4 25.6 26.4 n/a 0.1 14.5 n/a 457 76
Calories 260.1 116.0 164.0 2.4 n/a 48.8 7.0 n/a 598 100
Calories (kj) 1,090.7 486.1 683.7 9.6 n/a 203.9 29.3 n/a 2,503 417
Carbohydrates (g) 61.8 30.8 37.2 0.7 n/a 12.6 1.0 n/a 144 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 17.6 5.4 4.7 0.0 n/a 0.0 0.8 n/a 28 5
Folate (mcg) 151.0 6.7 34.1 0.0 n/a 0.0 0.2 n/a 192 32
Folate, DFE (mcg) 151.0 6.7 34.1 0.0 n/a 0.0 0.2 n/a 192 32
Folate, food (mcg) 151.0 6.7 34.1 0.0 n/a 0.0 0.2 n/a 192 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 12.4 13.2 0.6 n/a n/a 0.0 n/a n/a 26 4
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 14.6 5.4 0.7 n/a n/a 0.0 n/a n/a 21 3
Glutamic acid (g) 2.8 0.1 0.7 n/a n/a n/a 0.1 n/a 4 1
Glycine (g) 0.3 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.7 0.3 1.7 0.1 n/a 0.0 0.3 n/a 9 2
Isoleucine (g) 0.3 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
Lysine (g) 0.4 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 134.2 11.2 49.0 2.4 n/a 0.0 5.4 n/a 202 34
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.1 0.3 0.0 n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Niacin (mg) 3.5 0.2 2.2 0.0 n/a 0.0 0.1 n/a 6 1
Pantothenic acid (mg) 1.2 0.1 0.6 0.0 n/a 0.0 n/a n/a 2 0
Phenylalanine (g) 0.3 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 251.7 24.5 121.4 28.8 n/a 0.0 11.9 n/a 438 73
Phytosterols n/a 26.8 10.7 n/a n/a n/a 1.6 n/a 39 7
Polyunsaturated Fat (g) 0.7 0.1 0.1 0.0 n/a 0.0 0.1 n/a 1 0
Potassium (mg) 2,038.8 238.6 896.7 0.0 n/a 0.3 28.4 n/a 3,203 534
Proline (g) 0.5 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Protein (g) 12.0 0.6 4.3 0.0 n/a 0.0 0.4 n/a 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Selenium (mcg) 5.0 0.0 0.6 0.0 n/a 0.1 0.3 n/a 6 1
Serine (g) 0.5 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 226.5 2.2 12.8 33.6 n/a 0.1 0.4 n/a 276 46
Starch (g) 0.0 0.1 32.9 n/a n/a n/a n/a n/a 33 5
Sucrose (g) 5.0 4.6 0.4 n/a n/a 12.6 n/a n/a 23 4
Sugar (g) 32.1 23.2 1.7 0.0 n/a 12.6 0.0 n/a 70 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.9 0.4 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 0.4 0.2 0.0 n/a 0.0 0.3 n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.4 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 9,363.2 120.4 4.3 0.0 n/a 0.0 7.6 n/a 9,496 1,583
Vitamin A, RAE (mcg) 469.8 6.7 0.0 0.0 n/a 0.0 0.4 n/a 477 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.8 0.1 0.6 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 478.2 10.3 42.0 60.0 n/a 0.0 0.4 n/a 591 98
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 758.4 190.8 169.0 239.3 n/a 0.0 0.2 n/a 1,358 226
Zinc (mg) 1.8 0.1 0.6 0.1 n/a 0.0 0.1 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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