Nutritional Facts: 20-Minute Chicken Chili - Dairy Free

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 tablespoon (14g)
vegetable oil
1 (110g)
onions
1 (119g)
sweet green peppers
1 tablespoon (8g)
chili powder
2 teaspoons (2g)
dried oregano
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
28 ounces (794g)
diced tomatoes
19 ounces (389g)
black beans
1/2 cup (165g)
corn kernels
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.4 0.5 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.1 0.2 9 2
Ash (g) 5.2 0.0 0.4 0.5 0.9 0.2 3.0 0.0 4.0 4.5 0.8 19 5
Aspartic acid (g) 9.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 1.1 4.2 0.4 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 22.7 0.0 25.3 11.9 26.4 31.9 0.7 2.5 79.4 105.0 6.6 313 78
Calories 517.6 120.2 44.0 23.8 22.6 5.3 0.0 1.4 142.9 513.5 145.2 1,537 384
Calories (kj) 2,165.6 503.1 182.6 100.0 94.3 22.1 0.0 6.0 587.4 2,147.5 608.9 6,418 1,604
Carbohydrates (g) 0.0 0.0 10.3 5.5 4.0 1.4 0.0 0.4 30.9 92.2 34.3 179 45
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.8 0.1 2 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.9 2.0 2.8 0.9 0.0 0.1 9.5 33.8 4.0 55 14
Folate (mcg) 18.2 0.0 20.9 11.9 2.2 4.7 0.0 0.1 119.1 579.7 59.4 816 204
Folate, DFE (mcg) 18.2 0.0 20.9 11.9 2.2 4.7 0.0 0.1 119.1 579.7 59.4 816 204
Folate, food (mcg) 18.2 0.0 20.9 11.9 2.2 4.7 0.0 0.1 119.1 579.7 59.4 816 204
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 1.3 0.3 0.0 n/a 0.0 10.9 n/a n/a 14 3
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 0.2 0.0 n/a 0.0 9.9 n/a n/a 14 3
Glutamic acid (g) 14.3 0.0 0.3 0.2 0.1 0.0 0.0 0.0 3.4 5.3 1.0 25 6
Glycine (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.2 6 2
Histidine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.1 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.2 0.4 1.4 0.7 0.0 0.1 2.1 8.2 0.7 16 4
Isoleucine (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.2 7 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.8 0.5 12 3
Lysine (g) 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4 0.2 12 3
Magnesium (mg) 118.0 0.0 11.0 11.9 11.9 5.4 0.0 1.0 87.3 272.3 29.7 549 137
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.1 0.1 0.0 0.1 0.9 1.7 0.2 4 1
Methionine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 3 1
Monounsaturated Fat (g) 3.5 3.8 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.2 0.4 8 2
Niacin (mg) 47.4 0.0 0.1 0.6 0.9 0.1 0.0 0.0 4.7 2.0 2.8 59 15
Pantothenic acid (mg) 6.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.7 0.9 0.5 9 2
Phenylalanine (g) 3.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.9 0.2 6 2
Phosphorus (mg) 953.4 0.0 31.9 23.8 24.0 3.0 0.0 0.9 190.5 544.7 113.9 1,886 471
Phytosterols n/a 131.6 16.5 10.7 6.6 4.1 0.0 0.5 55.6 n/a n/a 226 56
Polyunsaturated Fat (g) 1.8 7.4 0.0 0.1 0.6 0.0 0.0 0.0 0.7 0.9 0.6 12 3
Potassium (mg) 1,679.8 0.0 160.6 208.3 156.0 25.2 0.2 7.6 1,881.3 1,381.1 346.5 5,847 1,462
Proline (g) 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.5 0.5 5 1
Protein (g) 96.4 0.0 1.2 1.0 1.1 0.2 0.0 0.1 7.0 34.5 5.0 146 37
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.1 1 0
Saturated Fat (g) 2.6 1.8 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.5 0.2 6 1
Selenium (mcg) 145.3 0.0 0.6 0.0 1.6 0.1 0.0 0.0 0.0 4.7 1.2 153 38
Serine (g) 3.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.9 0.2 6 2
Sodium (mg) 526.6 0.0 4.4 3.6 131.2 0.5 1,162.7 0.1 39.7 3.9 5.0 1,878 469
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 2.9 0.6 0.1 0.0 0.0 20.9 n/a n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.9 0.1 2 0
Threonine (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.5 0.2 6 2
Tocopherol, alpha (mg) 0.9 1.9 0.0 0.4 3.1 0.4 0.0 0.0 4.3 n/a n/a 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 0.3 0.5 n/a 0.0 1.0 n/a n/a 2 1
Total Fat (g) 11.8 13.6 0.1 0.2 1.1 0.1 0.0 0.0 1.6 2.1 1.3 32 8
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Tyrosine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.2 5 1
Valine (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.8 0.3 7 2
Vitamin A, IU (IU) 136.2 0.0 2.2 440.3 2,372.0 34.0 0.0 3.1 6,612.2 23.3 0.0 9,623 2,406
Vitamin A, RAE (mcg) 40.9 0.0 0.0 21.4 118.6 1.7 0.0 0.2 333.4 0.0 0.0 516 129
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.6 0.3 0.3 5 1
Vitamin C (mg) 5.4 0.0 8.1 95.7 0.1 0.0 0.0 0.0 108.7 0.0 10.6 229 57
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 344.1 0.0 98.0 111.7 0.9 0.2 0.0 0.1 750.3 255.8 123.6 1,685 421
Zinc (mg) 2.6 0.0 0.2 0.2 0.3 0.1 0.0 0.0 1.3 4.4 0.6 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to 20-Minute Chicken Chili - Dairy Free.